Top 100 Sources of Alanine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Alanine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select8.009GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select5.811GSnacks, pork skins, plain167961Snackssr_legacy_food
select5.79GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select5.79GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food
select5.472GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select5.313GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.126GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select4.96GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select4.725GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select4.684GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select4.515GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select4.413GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select4.268GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select4.136GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select4.024GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select4GSUGAR FREE 100% WHEY PROTEIN POWDER584344-- all --branded_food
select3.92GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select3.92GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select3.799GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select3.794G100% WHEY PROTEIN POWDER584345-- all --branded_food
select3.78GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select3.666GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select3.589GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select3.589GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select3.579GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select3.568GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select3.567GWHEY PROTEIN POWDER553962-- all --branded_food
select3.52GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select3.369GRICE PROTEIN553760-- all --branded_food
select3.143GDRINK MIX582268-- all --branded_food
select3.113GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select3.03GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160-- all --branded_food
select2.996GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654-- all --branded_food
select2.973GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select2.952GNOW SPORTS, PEA PROTEIN554844-- all --branded_food
select2.926GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select2.921GPROTEIN POWDER583709-- all --branded_food
select2.919GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642-- all --branded_food
select2.894GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647-- all --branded_food
select2.813GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select2.813GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select2.706GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select2.677GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select2.677GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select2.633GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733-- all --branded_food
select2.633GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576-- all --branded_food
select2.633GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106-- all --branded_food
select2.633GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505-- all --branded_food
select2.632GPROTEIN & GREENS DRINK MIX POWDER405068-- all --branded_food
select2.632GVEGA, PROTEIN & GREENS DRINK MIX405777-- all --branded_food
select2.631GPROTEIN & GREENS DRINK MIX POWDER405235-- all --branded_food
select2.625GPLANT PROTEIN POWDER BLEND, VANILLA600066-- all --branded_food
select2.62GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.605GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641-- all --branded_food
select2.605GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634-- all --branded_food
select2.532GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select2.433GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.405GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611-- all --branded_food
select2.384GSPORTS PLANT PROTEIN COMPLEX553888-- all --branded_food
select2.37GPork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712Pork Productssr_legacy_food
select2.361GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656-- all --branded_food
select2.361GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631-- all --branded_food
select2.361GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650-- all --branded_food
select2.358GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.32GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2.313GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select2.31GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915-- all --branded_food
select2.286GPork, cured, bacon, cooked, baked167914Pork Productssr_legacy_food
select2.279GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select2.274GORGANIC SUPERGREENS & PROTEIN553700-- all --branded_food
select2.254GBeef, cured, breakfast strips, cooked170198Beef Productssr_legacy_food
select2.25GGame meat, bison, chuck, shoulder clod, separable lean only, cooked, braised174424Lamb, Veal, and Game Productssr_legacy_food
select2.235GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select2.222GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646-- all --branded_food
select2.22GPork, fresh, variety meats and by-products, ears, frozen, raw167857Pork Productssr_legacy_food
select2.215GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.213GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted171771Beef Productssr_legacy_food
select2.196GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted170635Beef Productssr_legacy_food
select2.183GVeal, leg (top round), separable lean only, cooked, braised175270Lamb, Veal, and Game Productssr_legacy_food
select2.179GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630-- all --branded_food
select2.179GBeef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised170235Beef Productssr_legacy_food
select2.179GBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised170236Beef Productssr_legacy_food
select2.177GBeef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled173050Beef Productssr_legacy_food
select2.167GBeef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled172138Beef Productssr_legacy_food
select2.166GBeef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised170638Beef Productssr_legacy_food
select2.159GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select2.151GVeal, leg (top round), separable lean and fat, cooked, braised173818Lamb, Veal, and Game Productssr_legacy_food
select2.148GBeef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised170639Beef Productssr_legacy_food
select2.148GBeef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised170234Beef Productssr_legacy_food
select2.138GBeef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled168649Beef Productssr_legacy_food
select2.137GLamb, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised174331Lamb, Veal, and Game Productssr_legacy_food
select2.136GPEA PROTEIN SHAKE584358-- all --branded_food
select2.125GVeal, shoulder, arm, separable lean only, cooked, braised175283Lamb, Veal, and Game Productssr_legacy_food
select2.124GBeef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised170226Beef Productssr_legacy_food
select2.117GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.111GBeef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled174690Beef Productssr_legacy_food
select2.11GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised171817Beef Productssr_legacy_food
select2.11GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select2.107GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.107GBeef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised174050Beef Productssr_legacy_food