Top 100 Sources of Serine

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Serine is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select6.159GEgg, white, dried, stabilized, glucose reduced170895Dairy and Egg Productssr_legacy_food
select6.078GEgg, white, dried, powder, stabilized, glucose reduced173427Dairy and Egg Productssr_legacy_food
select5.674GEgg, white, dried, flakes, stabilized, glucose reduced173426Dairy and Egg Productssr_legacy_food
select5.593GEgg, white, dried172204Dairy and Egg Productssr_legacy_food
select5.107GNATURADE, VEG PROTEIN BOOSTER553649-- all --branded_food
select4.593GSoy protein isolate174276Legumes and Legume Productssr_legacy_food
select4.593GSoy protein isolate, potassium type174302Legumes and Legume Productssr_legacy_food
select4.588GSPORT PERFORMANCE PROTEIN DRINK MIX405179-- all --branded_food
select4.479GVEGA, SPORT PERFORMANCE PROTEIN DRINK MIX, BERRY405726-- all --branded_food
select4.225GVANILLA ORGANIC DELICIOUS PROTEIN SHAKE594478-- all --branded_food
select4.081GORGANIC BROWN RICE PROTEIN POWDER554843-- all --branded_food
select4.042GSUGAR FREE 100% WHEY PROTEIN POWDER584344-- all --branded_food
select4.042GORGANIC SUPERGREENS & PROTEIN553700-- all --branded_food
select4.028GNATURADE, N.R.G, PROTEIN BOOSTER, VANILLA553636-- all --branded_food
select3.96GNUTRIBIOTIC, RAW ORGANIC RICE PROTEIN PLAIN554833-- all --branded_food
select3.96GORGANIC RAW PROTEIN POWDER553618-- all --branded_food
select3.836GSUNFOOD, RAW ORGANIC PROTEIN POWDER, CHOCOLATE553581-- all --branded_food
select3.834G100% WHEY PROTEIN POWDER584345-- all --branded_food
select3.782GNOW SPORTS, PEA PROTEIN554844-- all --branded_food
select3.773GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select3.767GWHEY PROTEIN POWDER553962-- all --branded_food
select3.75GNATURADE, SOY-FREE VEG PROTEIN BOOSTER553654-- all --branded_food
select3.721GBROWN RICE PROTEIN POWDER553777-- all --branded_food
select3.714GDRINK MIX582268-- all --branded_food
select3.661GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select3.514GCLEAN* PROTEIN DRINK MIX582267-- all --branded_food
select3.406GRICE PROTEIN553760-- all --branded_food
select3.369GSoy protein concentrate, produced by acid wash174301Legumes and Legume Productssr_legacy_food
select3.369GSoy protein concentrate, produced by alcohol extraction172447Legumes and Legume Productssr_legacy_food
select3.281GPLANT PROTEIN POWDER BLEND, VANILLA600066-- all --branded_food
select3.218GVEGA, PROTEIN & GREENS DRINK MIX, CHOCOLATE405505-- all --branded_food
select3.218GVEGA, PROTEIN & GREENS DRINK MIX405777-- all --branded_food
select3.218GVEGA, PROTEIN & GREENS DRINK MIX POWDER, CHOCOLATE405733-- all --branded_food
select3.217GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405576-- all --branded_food
select3.217GVEGA, PROTEIN & GREENS DRINK MIX, VANILLA405106-- all --branded_food
select3.217GPROTEIN & GREENS DRINK MIX POWDER405235-- all --branded_food
select3.216GPROTEIN & GREENS DRINK MIX POWDER405068-- all --branded_food
select3.059GPROTEIN POWDER583709-- all --branded_food
select3.03GSPORT CERTIFIED GRASS FED WHEY PREMIUM PROTEIN ISOLATE, CHOCOLATE601160-- all --branded_food
select3.008GSPORTS PLANT PROTEIN COMPLEX553888-- all --branded_food
select2.998GSeaweed, spirulina, dried170495Vegetables and Vegetable Productssr_legacy_food
select2.994GSeal, bearded (Oogruk), meat, dried (Alaska Native)168020American Indian/Alaska Native Foodssr_legacy_food
select2.962GNATURADE, WHEY PROTEIN SHAKE, VANILLA553642-- all --branded_food
select2.958GBeverages, Protein powder soy based173181Beveragessr_legacy_food
select2.944GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553646-- all --branded_food
select2.944GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553650-- all --branded_food
select2.944GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553631-- all --branded_food
select2.944GNATURADE, PEA PROTEIN VEGAN SHAKE, VANILLA553656-- all --branded_food
select2.941GNATURADE, WHEY PROTEIN SHAKE, CHOCOLATE553647-- all --branded_food
select2.814GEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select2.734GSeeds, sesame flour, low-fat170560Nut and Seed Productssr_legacy_food
select2.725GSoy flour, defatted174275Legumes and Legume Productssr_legacy_food
select2.718GNATURADE, PEA PROTEIN VEGAN SHAKE, CHOCOLATE553630-- all --branded_food
select2.704GMEAL REPLACEMENT PROTEIN POWDER553961-- all --branded_food
select2.667GORGANIC HEMP PROTEIN 15G553698-- all --branded_food
select2.633GPEA PROTEIN SHAKE584358-- all --branded_food
select2.608GLIFE'S BASICS, MEAL REPLACEMENT PLANT PROTEIN MIX, VANILLA554983-- all --branded_food
select2.605GNATURADE, NEW ZEALAND GRASS FED WHEY PROTEIN BOOSTER, VANILLA553641-- all --branded_food
select2.605GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, VANILLA553634-- all --branded_food
select2.605GSoy meal, defatted, raw172445Legumes and Legume Productssr_legacy_food
select2.605GGelatins, dry powder, unsweetened169599Sweetssr_legacy_food
select2.597GSnacks, pork skins, plain167961Snackssr_legacy_food
select2.594GENGINEERED NUTRITION, MEAL REPLACEMENT555525-- all --branded_food
select2.59GVEGAN SHAKE553652-- all --branded_food
select2.572GPeanut flour, defatted174267Legumes and Legume Productssr_legacy_food
select2.563GFish, cod, Atlantic, dried and salted174190Finfish and Shellfish Productssr_legacy_food
select2.492GSeeds, cottonseed flour, low fat (glandless)170146Nut and Seed Productssr_legacy_food
select2.491GENGINEERED NUTRITION MEAL REPLACEMENT553864-- all --branded_food
select2.484GSnacks, pork skins, barbecue-flavor168851Snackssr_legacy_food
select2.455GSeeds, cottonseed meal, partially defatted (glandless)170147Nut and Seed Productssr_legacy_food
select2.45GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.429GNATURADE, GRASS FED WHEY PROTEIN BOOSTER, CHOCOLATE485611-- all --branded_food
select2.422GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select2.404GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select2.357GSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select2.34GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select2.31GCHOCOLATE COCONUT PRIMAL FUEL LOW-CARB MEAL REPLACEMENT SHAKE553915-- all --branded_food
select2.294GSoybeans, mature seeds, dry roasted172441Legumes and Legume Productssr_legacy_food
select2.267GSeeds, sunflower seed flour, partially defatted170156Nut and Seed Productssr_legacy_food
select2.261GSeal, bearded (Oogruk), meat, partially dried (Alaska Native)167650American Indian/Alaska Native Foodssr_legacy_food
select2.259GTofu, dried-frozen (koyadofu)172450Legumes and Legume Productssr_legacy_food
select2.259GTofu, dried-frozen (koyadofu), prepared with calcium sulfate174303Legumes and Legume Productssr_legacy_food
select2.235GMeat extender174268Legumes and Legume Productssr_legacy_food
select2.22GMollusks, whelk, unspecified, cooked, moist heat171984Finfish and Shellfish Productssr_legacy_food
select2.198GSeeds, sesame flour, partially defatted170153Nut and Seed Productssr_legacy_food
select2.068GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select2.048GSeeds, cottonseed flour, partially defatted (glandless)170555Nut and Seed Productssr_legacy_food
select2.042GSoybeans, mature seeds, roasted, salted172440Legumes and Legume Productssr_legacy_food
select2.042GSoybeans, mature seeds, roasted, no salt added174300Legumes and Legume Productssr_legacy_food
select2.017GSoy flour, full-fat, roasted174274Legumes and Legume Productssr_legacy_food
select2.002GSoy flour, full-fat, raw174273Legumes and Legume Productssr_legacy_food
select1.98GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select1.967GMilk, dry, nonfat, regular, with added vitamin A and vitamin D172195Dairy and Egg Productssr_legacy_food
select1.967GMilk, dry, nonfat, regular, without added vitamin A and vitamin D170877Dairy and Egg Productssr_legacy_food
select1.931GMilk, dry, nonfat, calcium reduced171273Dairy and Egg Productssr_legacy_food
select1.909GMilk, dry, nonfat, instant, with added vitamin A and vitamin D171272Dairy and Egg Productssr_legacy_food
select1.909GMilk, dry, nonfat, instant, without added vitamin A and vitamin D172196Dairy and Egg Productssr_legacy_food
select1.897GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select1.884GGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C169692Sweetssr_legacy_food
select1.884GGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium169693Sweetssr_legacy_food