Top 100 Sources of 4:0

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 4:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select6.4GRoast beef spread174597Sausages and Luncheon Meatssr_legacy_food
select3.226GButter, whipped, stick, salted343815-- all --survey_fndds_food
select3.226GButter, stick, unsalted343816-- all --survey_fndds_food
select3.226GButter, whipped, tub, unsalted343817-- all --survey_fndds_food
select3.226GButter, whipped, stick, unsalted343818-- all --survey_fndds_food
select3.226GButter, NFS343812-- all --survey_fndds_food
select3.226GButter, stick, salted343813-- all --survey_fndds_food
select3.226GGhee, clarified butter343856-- all --survey_fndds_food
select3.226GButter, salted173410Dairy and Egg Productssr_legacy_food
select3.226GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select3.226GButter, without salt173430Dairy and Egg Productssr_legacy_food
select2.788GLemon-butter sauce343858-- all --survey_fndds_food
select1.941GTable fat, NFS343811-- all --survey_fndds_food
select1.879GHollandaise sauce343859-- all --survey_fndds_food
select1.788GLight butter, stick, salted343819-- all --survey_fndds_food
select1.788GLight butter, stick, unsalted343820-- all --survey_fndds_food
select1.788GLight butter, whipped, tub, salted343821-- all --survey_fndds_food
select1.788GButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select1.788GButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select1.784GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select1.635GButter, whipped, tub, salted343814-- all --survey_fndds_food
select1.635GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select1.613GButter-margarine blend, stick, salted343847-- all --survey_fndds_food
select1.583GCheese, mexican, queso cotija170898Dairy and Egg Productssr_legacy_food
select1.583GQueso cotija336749-- all --survey_fndds_food
select1.509GCheese, parmesan, low sodium167705Dairy and Egg Productssr_legacy_food
select1.496GCheese, goat, semisoft type173433Dairy and Egg Productssr_legacy_food
select1.486GAlfredo sauce336802-- all --survey_fndds_food
select1.446GCheese, goat336718-- all --survey_fndds_food
select1.375GCheese, parmesan, shredded173431Dairy and Egg Productssr_legacy_food
select1.355GCheese, romano171249Dairy and Egg Productssr_legacy_food
select1.299GCheese, parmesan, hard170848Dairy and Egg Productssr_legacy_food
select1.299GCheese, Parmesan, hard336733-- all --survey_fndds_food
select1.294GHoney butter343865-- all --survey_fndds_food
select1.184GCandies, toffee, prepared-from-recipe169671Sweetssr_legacy_food
select1.098GCheese, swiss, low sodium168124Dairy and Egg Productssr_legacy_food
select1.098GCheese, Swiss, reduced sodium336739-- all --survey_fndds_food
select1.083GCream, fluid, light whipping170858Dairy and Egg Productssr_legacy_food
select1.083GCream, light, whipped, unsweetened336515-- all --survey_fndds_food
select1.08GCheese, monterey, low fat168098Dairy and Egg Productssr_legacy_food
select1.08GCheese, Monterey, reduced fat336723-- all --survey_fndds_food
select1.079GCheese, Cheddar, reduced sodium336742-- all --survey_fndds_food
select1.079GCheese, low-sodium, cheddar or colby173440Dairy and Egg Productssr_legacy_food
select1.057GCheese, goat, soft type173435Dairy and Egg Productssr_legacy_food
select1.054GCheese, parmesan, dry grated, reduced fat173452Dairy and Egg Productssr_legacy_food
select1.054GCheese, Parmesan, dry grated, reduced fat336732-- all --survey_fndds_food
select1.049GCheese, Gruyere336720-- all --survey_fndds_food
select1.049GCheese, gruyere171242Dairy and Egg Productssr_legacy_food
select1.042GCheese, muenster171245Dairy and Egg Productssr_legacy_food
select1.042GCheese, Muenster336729-- all --survey_fndds_food
select1.041GCheese, Colby336714-- all --survey_fndds_food
select1.041GCheese, processed, with vegetables336774-- all --survey_fndds_food
select1.041GCheese, pasteurized process, pimento170854Dairy and Egg Productssr_legacy_food
select1.041GCheese, colby173416Dairy and Egg Productssr_legacy_food
select1.038GCheese, American, reduced sodium336770-- all --survey_fndds_food
select1.038GCheese, pasteurized process, cheddar or American, low sodium168121Dairy and Egg Productssr_legacy_food
select1.027GCheese, Port du Salut336735-- all --survey_fndds_food
select1.027GCheese, port de salut170849Dairy and Egg Productssr_legacy_food
select1.014GCake, pound, Puerto Rican style (Ponque)339811-- all --survey_fndds_food
select1.011GCheese, Colby Jack336715-- all --survey_fndds_food
select1GCheese, Gouda or Edam336719-- all --survey_fndds_food
select1GCheese, edam173419Dairy and Egg Productssr_legacy_food
select0.999GCheese, gouda171241Dairy and Egg Productssr_legacy_food
select0.987GPopcorn, air-popped, buttered340256-- all --survey_fndds_food
select0.982GCheese, monterey170844Dairy and Egg Productssr_legacy_food
select0.982GCheese, Monterey336722-- all --survey_fndds_food
select0.981GCheese, Provolone336736-- all --survey_fndds_food
select0.981GCheese, provolone170850Dairy and Egg Productssr_legacy_food
select0.966GCheese, cheshire173415Dairy and Egg Productssr_legacy_food
select0.957GCheese, gjetost171240Dairy and Egg Productssr_legacy_food
select0.956GHard sauce343972-- all --survey_fndds_food
select0.944GBrioche339588-- all --survey_fndds_food
select0.922GCheese, caraway173413Dairy and Egg Productssr_legacy_food
select0.922GCheese, Mexican blend336743-- all --survey_fndds_food
select0.914GCheese, Brick336708-- all --survey_fndds_food
select0.914GCheese, brick172176Dairy and Egg Productssr_legacy_food
select0.907GCheese, mexican, queso anejo172201Dairy and Egg Productssr_legacy_food
select0.907GQueso Anejo (aged Mexican cheese)336745-- all --survey_fndds_food
select0.898GQueso Chihuahua336747-- all --survey_fndds_food
select0.898GCheese, mexican, queso chihuahua173438Dairy and Egg Productssr_legacy_food
select0.878GCheese, tilsit170852Dairy and Egg Productssr_legacy_food
select0.877GCheese, roquefort171250Dairy and Egg Productssr_legacy_food
select0.87GCheese, Mexican blend171288Dairy and Egg Productssr_legacy_food
select0.866GMilk, dry, whole, with added vitamin D170876Dairy and Egg Productssr_legacy_food
select0.866GMilk, dry, whole, without added vitamin D173454Dairy and Egg Productssr_legacy_food
select0.866GMilk, dry, not reconstituted, whole336502-- all --survey_fndds_food
select0.855GCheese, mexican, queso asadero173437Dairy and Egg Productssr_legacy_food
select0.855GQueso Asadero336746-- all --survey_fndds_food
select0.844GCheese, mozzarella, whole milk, low moisture170846Dairy and Egg Productssr_legacy_food
select0.842GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oilssr_legacy_food
select0.82GCheese spread, cream cheese base169081Dairy and Egg Productssr_legacy_food
select0.82GCheese spread, cream cheese, regular336778-- all --survey_fndds_food
select0.815GCheese, pasteurized process, swiss170855Dairy and Egg Productssr_legacy_food
select0.805GCheese, mozzarella, whole milk170845Dairy and Egg Productssr_legacy_food
select0.805GCheese, Mozzarella, whole milk336725-- all --survey_fndds_food
select0.803GCheese, Limburger336721-- all --survey_fndds_food
select0.803GCheese, limburger171243Dairy and Egg Productssr_legacy_food
select0.793GCheese food, cold pack, American170856Dairy and Egg Productssr_legacy_food
select0.787GCheese food, pasteurized process, swiss171253Dairy and Egg Productssr_legacy_food
select0.775GCheese, Feta336716-- all --survey_fndds_food