Top Sources of 14:0

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 14:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select82.6GOil, nutmeg butter172335sr_legacy_food
select63.4GOil, ucuhuba butter173570sr_legacy_food
select22.83GSpices, nutmeg, ground171326sr_legacy_food
select18.921GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600sr_legacy_food
select17GFatty Acids, Oil, coconut, LOU ANA (NC) - NFY120PDM330419sub_sample_food
select16.8GFatty Acids, Oil, coconut, LOU ANA (CO,CT) - NFY120PD5330447sub_sample_food
select16.76GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595sr_legacy_food
select16.7GOil, coconut330458foundation_food
select16.659GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365sr_legacy_food
select16.653GOil, coconut171412sr_legacy_food
select16.653GCoconut oil789034survey_fndds_food
select16.6GFatty Acids, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDF330456sub_sample_food
select16.6GFatty Acids, Oil, coconut, LOU ANA (MI,OK) - NFY120PE8330431sub_sample_food
select16.6GFatty Acids, Oil, coconut, LOU ANA (FL,MO) - NFY120PE0330439sub_sample_food
select16.411GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367sr_legacy_food
select16.4GVegetable oil, palm kernel171422sr_legacy_food
select16.3GFatty Acids, Oil, coconut, LOU ANA (IN,AL) - NFY120PDS330424sub_sample_food
select16.205GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602sr_legacy_food
select15GOil, babassu171428sr_legacy_food
select14.782GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601sr_legacy_food
select14.4GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568sr_legacy_food
select14.094GOil, industrial, palm kernel (hydrogenated), filling fat173603sr_legacy_food
select13.916GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366sr_legacy_food
select12.1GNuts, coconut meat, dried (desiccated), creamed168585sr_legacy_food
select11.302GNuts, coconut meat, dried (desiccated), not sweetened170170sr_legacy_food
select10.005GButter oil, anhydrous173412sr_legacy_food
select10.005GGhee, clarified butter789022survey_fndds_food
select9.057GFish oil, menhaden, fully hydrogenated172342sr_legacy_food
select8.233GNuts, coconut meat, dried (desiccated), toasted170579sr_legacy_food
select7.958GFish oil, menhaden172341sr_legacy_food
select7.78GBUTTER, STICK, SALTED790349sub_sample_food
select7.74GBUTTER, STICK, SALTED790385sub_sample_food
select7.7GBUTTER, STICK, SALTED790441sub_sample_food
select7.515GButter, whipped, with salt173411sr_legacy_food
select7.515GButter, whipped, tub, salted788986survey_fndds_food
select7.436GButter, whipped, stick, salted788987survey_fndds_food
select7.436GButter, stick, unsalted788988survey_fndds_food
select7.436GButter, whipped, tub, unsalted788989survey_fndds_food
select7.436GButter, whipped, stick, unsalted788990survey_fndds_food
select7.436GButter, NFS788984survey_fndds_food
select7.436GButter, stick, salted788985survey_fndds_food
select7.436GButter, without salt173430sr_legacy_food
select7.436GButter, salted173410sr_legacy_food
select7.423GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368sr_legacy_food
select7.38GBUTTER, STICK, SALTED790407sub_sample_food
select7.36GBUTTER, STICK, SALTED790367sub_sample_food
select7.25GBUTTER, STICK, SALTED790330sub_sample_food
select7.186GFish oil, herring172340sr_legacy_food
select7.16GBUTTER, STICK, SALTED790315sub_sample_food
select7.15GButter, stick, salted790508foundation_food
select7.1GBUTTER, STICK, SALTED790478sub_sample_food
select6.85GBUTTER, STICK, SALTED790280sub_sample_food
select6.81GBUTTER, STICK, SALTED790297sub_sample_food
select6.79GBUTTER, STICK, SALTED790462sub_sample_food
select6.525GFish oil, sardine173578sr_legacy_food
select6.52GBUTTER, STICK, SALTED790494sub_sample_food
select6.51GBUTTER, STICK, SALTED790422sub_sample_food
select6.427GLemon-butter sauce789024survey_fndds_food
select6.257GCarob chips784469survey_fndds_food
select6.257GCandies, carob, unsweetened167973sr_legacy_food
select6.216GNuts, coconut meat, dried (desiccated), sweetened, shredded168586sr_legacy_food
select6.075GNuts, coconut cream, raw (liquid expressed from grated meat)170580sr_legacy_food
select5.957GPopcorn, movie theater, with added butter785241survey_fndds_food
select5.94GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select5.866GNuts, coconut meat, raw170169sr_legacy_food
select5.866GCoconut, fresh784378survey_fndds_food
select5.746GDessert topping, powdered170865sr_legacy_food
select5.62GBanana chips786602survey_fndds_food
select5.62GSnacks, banana chips168849sr_legacy_food
select5.551GNuts, coconut meat, dried (desiccated), sweetened, flaked, canned170578sr_legacy_food
select5.547GLight butter, stick, salted788991survey_fndds_food
select5.547GLight butter, whipped, tub, salted788992survey_fndds_food
select5.547GButter, light, stick, with salt173581sr_legacy_food
select5.547GButter, light, stick, without salt172344sr_legacy_food
select5.153GCandies, confectioner's coating, yogurt167569sr_legacy_food
select5.103GCoconut, packaged784379survey_fndds_food
select5.103GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577sr_legacy_food
select5.045GCoconut candy, no chocolate covering789239survey_fndds_food
select5.045GCandies, coconut bar, not chocolate covered170282sr_legacy_food
select4.955GPopcorn, movie theater, unbuttered785242survey_fndds_food
select4.88GOil, spotted seal (Alaska Native)167641sr_legacy_food
select4.767GChocolate-flavored sprinkles789273survey_fndds_food
select4.674GButterscotch morsels789206survey_fndds_food
select4.674GCandies, confectioner's coating, butterscotch167980sr_legacy_food
select4.635GSpices, pumpkin pie spice171332sr_legacy_food
select4.527GTable fat, NFS788983survey_fndds_food
select4.41GSnacks, granola bar, with coconut, chocolate coated169863sr_legacy_food
select4.41GCereal or granola bar, with coconut, chocolate coated785131survey_fndds_food
select4.4GSnacks, corn-based, extruded, cones, plain167539sr_legacy_food
select4.36GHollandaise sauce789025survey_fndds_food
select4.258GFresh corn custard, Puerto Rican style781625survey_fndds_food
select4.176GCoconut milk, used in cooking784447survey_fndds_food
select4.176GNuts, coconut milk, raw (liquid expressed from grated meat and water)170172sr_legacy_food
select3.953GCookie, coconut784855survey_fndds_food
select3.953GCookie, macaroon784866survey_fndds_food
select3.953GCookies, coconut macaroon171847sr_legacy_food
select3.943GCornstarch coconut dessert, Puerto Rican style786013survey_fndds_food
select3.831GCheese, Colby781662survey_fndds_food
select3.831GCheese, colby173416sr_legacy_food
select3.756GDessert topping, semi solid, frozen170868sr_legacy_food