Top 100 Sources of 14:0

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 14:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select82.6GOil, nutmeg butter172335Fats and Oilssr_legacy_food
select63.4GOil, ucuhuba butter173570Fats and Oilssr_legacy_food
select22.83GSpices, nutmeg, ground171326Spices and Herbssr_legacy_food
select18.921GOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oilssr_legacy_food
select17GFatty Acids, Oil, coconut, LOU ANA (NC) - NFY120PDM330419Fats and Oilssub_sample_food
select16.8GFatty Acids, Oil, coconut, LOU ANA (CO,CT) - NFY120PD5330447Fats and Oilssub_sample_food
select16.76GOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oilssr_legacy_food
select16.7GOil, coconut330458Fats and Oilsfoundation_food
select16.659GOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oilssr_legacy_food
select16.653GCoconut oil343868-- all --survey_fndds_food
select16.653GOil, coconut171412Fats and Oilssr_legacy_food
select16.6GFatty Acids, Oil, coconut, BETTER BODY ORGANIC (CA2) - NFY120PDF330456Fats and Oilssub_sample_food
select16.6GFatty Acids, Oil, coconut, LOU ANA (MI,OK) - NFY120PE8330431Fats and Oilssub_sample_food
select16.6GFatty Acids, Oil, coconut, LOU ANA (FL,MO) - NFY120PE0330439Fats and Oilssub_sample_food
select16.411GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oilssr_legacy_food
select16.4GVegetable oil, palm kernel171422Fats and Oilssr_legacy_food
select16.3GFatty Acids, Oil, coconut, LOU ANA (IN,AL) - NFY120PDS330424Fats and Oilssub_sample_food
select16.205GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oilssr_legacy_food
select15GOil, babassu171428Fats and Oilssr_legacy_food
select14.782GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oilssr_legacy_food
select14.4GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oilssr_legacy_food
select14.094GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oilssr_legacy_food
select13.916GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oilssr_legacy_food
select12.1GNuts, coconut meat, dried (desiccated), creamed168585Nut and Seed Productssr_legacy_food
select11.302GNuts, coconut meat, dried (desiccated), not sweetened170170Nut and Seed Productssr_legacy_food
select10.005GGhee, clarified butter343856-- all --survey_fndds_food
select10.005GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select9.057GFish oil, menhaden, fully hydrogenated172342Fats and Oilssr_legacy_food
select8.233GNuts, coconut meat, dried (desiccated), toasted170579Nut and Seed Productssr_legacy_food
select7.958GFish oil, menhaden172341Fats and Oilssr_legacy_food
select7.515GButter, whipped, tub, salted343814-- all --survey_fndds_food
select7.515GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select7.436GButter, salted173410Dairy and Egg Productssr_legacy_food
select7.436GButter, without salt173430Dairy and Egg Productssr_legacy_food
select7.436GButter, whipped, stick, salted343815-- all --survey_fndds_food
select7.436GButter, stick, unsalted343816-- all --survey_fndds_food
select7.436GButter, whipped, tub, unsalted343817-- all --survey_fndds_food
select7.436GButter, whipped, stick, unsalted343818-- all --survey_fndds_food
select7.436GButter, NFS343812-- all --survey_fndds_food
select7.436GButter, stick, salted343813-- all --survey_fndds_food
select7.423GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select7.186GFish oil, herring172340Fats and Oilssr_legacy_food
select6.525GFish oil, sardine173578Fats and Oilssr_legacy_food
select6.427GLemon-butter sauce343858-- all --survey_fndds_food
select6.257GCandies, carob, unsweetened167973Sweetssr_legacy_food
select6.257GCarob chips339496-- all --survey_fndds_food
select6.216GNuts, coconut meat, dried (desiccated), sweetened, shredded168586Nut and Seed Productssr_legacy_food
select6.075GNuts, coconut cream, raw (liquid expressed from grated meat)170580Nut and Seed Productssr_legacy_food
select5.94GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select5.866GNuts, coconut meat, raw170169Nut and Seed Productssr_legacy_food
select5.866GCoconut meat, fresh339431-- all --survey_fndds_food
select5.746GDessert topping, powdered170865Dairy and Egg Productssr_legacy_food
select5.62GSnacks, banana chips168849Snackssr_legacy_food
select5.62GBanana chips341479-- all --survey_fndds_food
select5.551GNuts, coconut meat, dried (desiccated), sweetened, flaked, canned170578Nut and Seed Productssr_legacy_food
select5.547GButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select5.547GLight butter, stick, salted343819-- all --survey_fndds_food
select5.547GLight butter, stick, unsalted343820-- all --survey_fndds_food
select5.547GLight butter, whipped, tub, salted343821-- all --survey_fndds_food
select5.547GButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select5.153GCandies, confectioner's coating, yogurt167569Sweetssr_legacy_food
select5.103GNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged170577Nut and Seed Productssr_legacy_food
select5.103GCoconut meat, dried, sweetened339432-- all --survey_fndds_food
select5.045GCandies, coconut bar, not chocolate covered170282Sweetssr_legacy_food
select5.045GCoconut candy, no chocolate covering344073-- all --survey_fndds_food
select4.88GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select4.767GChocolate-flavored sprinkles344107-- all --survey_fndds_food
select4.674GButterscotch morsels344040-- all --survey_fndds_food
select4.674GCandies, confectioner's coating, butterscotch167980Sweetssr_legacy_food
select4.635GSpices, pumpkin pie spice171332Spices and Herbssr_legacy_food
select4.527GTable fat, NFS343811-- all --survey_fndds_food
select4.41GGranola bar, with coconut, chocolate-coated340150-- all --survey_fndds_food
select4.41GSnacks, granola bar, with coconut, chocolate coated169863Snackssr_legacy_food
select4.4GSnacks, corn-based, extruded, cones, plain167539Snackssr_legacy_food
select4.36GHollandaise sauce343859-- all --survey_fndds_food
select4.313GAlfredo sauce336802-- all --survey_fndds_food
select4.258GFresh corn custard, Puerto Rican style (Mazamorra, Mundo Nuevo)336677-- all --survey_fndds_food
select4.176GCoconut milk, used in cooking (liquid expressed from grated coconut meat, water added)339475-- all --survey_fndds_food
select4.176GNuts, coconut milk, raw (liquid expressed from grated meat and water)170172Nut and Seed Productssr_legacy_food
select3.953GCookie, coconut339870-- all --survey_fndds_food
select3.953GCookie, macaroon339881-- all --survey_fndds_food
select3.953GCookies, coconut macaroon171847Baked Productssr_legacy_food
select3.943GCornstarch coconut dessert, Puerto Rican style (Tembleque)340971-- all --survey_fndds_food
select3.831GCheese, Colby336714-- all --survey_fndds_food
select3.831GCheese, colby173416Dairy and Egg Productssr_legacy_food
select3.756GDessert topping, semi solid, frozen170868Dairy and Egg Productssr_legacy_food
select3.756GWhipped topping, nondairy, NS as to canned, frozen, or made from powdered mix336542-- all --survey_fndds_food
select3.756GWhipped topping, nondairy, frozen336544-- all --survey_fndds_food
select3.741GButter-margarine blend, stick, salted343847-- all --survey_fndds_food
select3.736GNuts, coconut milk, canned (liquid expressed from grated meat and water)170173Nut and Seed Productssr_legacy_food
select3.722GCheese, Colby Jack336715-- all --survey_fndds_food
select3.7GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Productssr_legacy_food
select3.7GFat, beef tallow171400Fats and Oilssr_legacy_food
select3.643GNuts, coconut milk, frozen (liquid expressed from grated meat and water)169409Nut and Seed Productssr_legacy_food
select3.64GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Productssr_legacy_food
select3.63GBaking chocolate, unsweetened, liquid167567Sweetssr_legacy_food
select3.613GCheese, monterey170844Dairy and Egg Productssr_legacy_food
select3.613GCheese, Monterey336722-- all --survey_fndds_food
select3.609GCheese, goat, hard type172197Dairy and Egg Productssr_legacy_food
select3.574GHaupia (coconut pudding)344028-- all --survey_fndds_food