Top 100 Sources of 16:0

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 16:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select43.5GOil, palm171015Fats and Oilssr_legacy_food
select40.6GShortening frying (heavy duty), palm (hydrogenated)172331Fats and Oilssr_legacy_food
select36GShortening, confectionery, fractionated palm172334Fats and Oilssr_legacy_food
select35.221GFish oil, menhaden, fully hydrogenated172342Fats and Oilssr_legacy_food
select29.45GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select26.77GPork, fresh, variety meats and by-products, leaf fat, raw167861Pork Productssr_legacy_food
select26.166GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select26.166GGhee, clarified butter343856-- all --survey_fndds_food
select25.4GOil, cocoa butter171421Fats and Oilssr_legacy_food
select24.9GFat, beef tallow171400Fats and Oilssr_legacy_food
select24.5GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oilssr_legacy_food
select23.8GLard171401Fats and Oilssr_legacy_food
select23.8GLard343852-- all --survey_fndds_food
select23.8GShortening, animal343855-- all --survey_fndds_food
select23.681GAnimal fat, bacon grease172345Fats and Oilssr_legacy_food
select23.392GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select23GShortening, household, lard and vegetable oil172327Fats and Oilssr_legacy_food
select22.965GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oilssr_legacy_food
select22.7GCottonseed oil343871-- all --survey_fndds_food
select22.7GOil, cottonseed, salad or cooking171024Fats and Oilssr_legacy_food
select22.57GBeef, variety meats and by-products, suet, raw170193Beef Productssr_legacy_food
select22.035GNuts, pilinuts, dried170590Nut and Seed Productssr_legacy_food
select21.964GAnimal fat or drippings343851-- all --survey_fndds_food
select21.697GButter, whipped, stick, salted343815-- all --survey_fndds_food
select21.697GButter, stick, unsalted343816-- all --survey_fndds_food
select21.697GButter, whipped, tub, unsalted343817-- all --survey_fndds_food
select21.697GButter, whipped, stick, unsalted343818-- all --survey_fndds_food
select21.697GButter, NFS343812-- all --survey_fndds_food
select21.697GButter, stick, salted343813-- all --survey_fndds_food
select21.697GButter, without salt173430Dairy and Egg Productssr_legacy_food
select21.697GButter, salted173410Dairy and Egg Productssr_legacy_food
select21.6GFat, chicken173564Fats and Oilssr_legacy_food
select20.7GFat, goose173572Fats and Oilssr_legacy_food
select20.6GFat, turkey173571Fats and Oilssr_legacy_food
select20.531GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select20.531GButter, whipped, tub, salted343814-- all --survey_fndds_food
select19.762GPork, bacon, rendered fat, cooked168324Pork Productssr_legacy_food
select19.45GPork, fresh, backfat, raw167811Pork Productssr_legacy_food
select19.442GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oilssr_legacy_food
select19.2GShortening industrial, lard and vegetable oil173566Fats and Oilssr_legacy_food
select18.958GFat back, cooked336983-- all --survey_fndds_food
select18.756GLemon-butter sauce343858-- all --survey_fndds_food
select18GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oilssr_legacy_food
select17.77GBeef, retail cuts, separable fat, cooked168606Beef Productssr_legacy_food
select17.73GBeef, retail cuts, separable fat, raw168605Beef Productssr_legacy_food
select17.67GPork, cured, salt pork, raw168287Pork Productssr_legacy_food
select17.654GSalt pork, cooked336982-- all --survey_fndds_food
select17.5GOil, teaseed171425Fats and Oilssr_legacy_food
select16.9GOil, rice bran171013Fats and Oilssr_legacy_food
select16.88GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Productssr_legacy_food
select16.67GOil, oat173576Fats and Oilssr_legacy_food
select16.646GFish oil, sardine173578Fats and Oilssr_legacy_food
select16.61GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Productssr_legacy_food
select16.6GOil, wheat germ171014Fats and Oilssr_legacy_food
select16.6GWheat germ oil343884-- all --survey_fndds_food
select16.2GLamb, Australian, imported, fresh, separable fat, raw172572Lamb, Veal, and Game Productssr_legacy_food
select15.96GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309Lamb, Veal, and Game Productssr_legacy_food
select15.959GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select15.879GTopping, chocolate flavored hazelnut spread343976-- all --survey_fndds_food
select15.879GChocolate-flavored hazelnut spread168000Sweetssr_legacy_food
select15.833GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select15.562GTable fat, NFS343811-- all --survey_fndds_food
select15.366GLamb, Australian, imported, fresh, separable fat, cooked172573Lamb, Veal, and Game Productssr_legacy_food
select15.24GPork, fresh, variety meats and by-products, jowl, raw168269Pork Productssr_legacy_food
select15.146GFish oil, menhaden172341Fats and Oilssr_legacy_food
select15.09GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw172511Lamb, Veal, and Game Productssr_legacy_food
select15.064GButter-margarine blend, stick, salted343847-- all --survey_fndds_food
select15GOil, tomatoseed171424Fats and Oilssr_legacy_food
select14.94GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select14.94GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select14.9GPork, fresh, separable fat, cooked168221Pork Productssr_legacy_food
select14.776GPork skin, boiled336997-- all --survey_fndds_food
select14.773GEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select14.65GChicken, broilers or fryers, separable fat, raw171468Poultry Productssr_legacy_food
select14.499GLight butter, stick, salted343819-- all --survey_fndds_food
select14.499GLight butter, stick, unsalted343820-- all --survey_fndds_food
select14.499GLight butter, whipped, tub, salted343821-- all --survey_fndds_food
select14.499GButter, light, stick, with salt173581Fats and Oilssr_legacy_food
select14.499GButter, light, stick, without salt172344Fats and Oilssr_legacy_food
select14.438GHollandaise sauce343859-- all --survey_fndds_food
select14.348GPork, oriental style, dehydrated169082Pork Productssr_legacy_food
select14.1GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select14.09GPork, cured, separable fat (from ham and arm picnic), roasted167878Pork Productssr_legacy_food
select14.04GShortening household soybean (hydrogenated) and palm172332Fats and Oilssr_legacy_food
select14GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oilssr_legacy_food
select13.99GPork, cured, separable fat (from ham and arm picnic), unheated167877Pork Productssr_legacy_food
select13.805GCookie, with peanut butter filling, chocolate-coated339901-- all --survey_fndds_food
select13.805GCookie, with peanut butter filling, chocolate-coated171836Baked Productssr_legacy_food
select13.715GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select13.607GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select13.6GPork, fresh, separable fat, raw167813Pork Productssr_legacy_food
select13.55GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select13.48GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked172512Lamb, Veal, and Game Productssr_legacy_food
select13.412GMargarine-like, butter-margarine blend, 80% fat, stick, without salt169052Fats and Oilssr_legacy_food
select13.37GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked174310Lamb, Veal, and Game Productssr_legacy_food
select13.31GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select13.309GBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select13.017GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select13GShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oilssr_legacy_food
select12.894GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food