Top Sources of 16:0

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 16:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select43.5GOil, palm171015sr_legacy_food
select40.6GShortening frying (heavy duty), palm (hydrogenated)172331sr_legacy_food
select36GShortening, confectionery, fractionated palm172334sr_legacy_food
select35.221GFish oil, menhaden, fully hydrogenated172342sr_legacy_food
select29.45GOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368sr_legacy_food
select26.77GPork, fresh, variety meats and by-products, leaf fat, raw167861sr_legacy_food
select26.166GButter oil, anhydrous173412sr_legacy_food
select26.166GGhee, clarified butter789022survey_fndds_food
select25.4GOil, cocoa butter171421sr_legacy_food
select24.9GFat, beef tallow171400sr_legacy_food
select24.5GShortening frying (heavy duty), beef tallow and cottonseed173567sr_legacy_food
select23.8GLard171401sr_legacy_food
select23.8GLard789018survey_fndds_food
select23.8GShortening, animal789021survey_fndds_food
select23.681GAnimal fat, bacon grease172345sr_legacy_food
select23.392GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575sr_legacy_food
select23GShortening, household, lard and vegetable oil172327sr_legacy_food
select22.965GOil, industrial, cottonseed, fully hydrogenated171441sr_legacy_food
select22.8GBUTTER, STICK, SALTED790330sub_sample_food
select22.7GOil, cottonseed, salad or cooking171024sr_legacy_food
select22.7GCottonseed oil789036survey_fndds_food
select22.6GBUTTER, STICK, SALTED790349sub_sample_food
select22.6GBUTTER, STICK, SALTED790478sub_sample_food
select22.57GBeef, variety meats and by-products, suet, raw170193sr_legacy_food
select22.2GBUTTER, STICK, SALTED790315sub_sample_food
select22.2GBUTTER, STICK, SALTED790407sub_sample_food
select22.035GNuts, pilinuts, dried170590sr_legacy_food
select22GBUTTER, STICK, SALTED790280sub_sample_food
select21.964GAnimal fat or drippings789017survey_fndds_food
select21.697GButter, whipped, stick, salted788987survey_fndds_food
select21.697GButter, stick, unsalted788988survey_fndds_food
select21.697GButter, whipped, tub, unsalted788989survey_fndds_food
select21.697GButter, whipped, stick, unsalted788990survey_fndds_food
select21.697GButter, NFS788984survey_fndds_food
select21.697GButter, stick, salted788985survey_fndds_food
select21.697GButter, salted173410sr_legacy_food
select21.697GButter, without salt173430sr_legacy_food
select21.6GFat, chicken173564sr_legacy_food
select21.5GBUTTER, STICK, SALTED790367sub_sample_food
select21.2GButter, stick, salted790508foundation_food
select20.7GFat, goose173572sr_legacy_food
select20.6GFat, turkey173571sr_legacy_food
select20.6GBUTTER, STICK, SALTED790385sub_sample_food
select20.531GButter, whipped, with salt173411sr_legacy_food
select20.531GButter, whipped, tub, salted788986survey_fndds_food
select20.2GBUTTER, STICK, SALTED790462sub_sample_food
select19.9GBUTTER, STICK, SALTED790494sub_sample_food
select19.9GBUTTER, STICK, SALTED790422sub_sample_food
select19.9GBUTTER, STICK, SALTED790441sub_sample_food
select19.762GPork, bacon, rendered fat, cooked168324sr_legacy_food
select19.45GPork, fresh, backfat, raw167811sr_legacy_food
select19.442GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579sr_legacy_food
select19.2GShortening industrial, lard and vegetable oil173566sr_legacy_food
select19.2GBUTTER, STICK, SALTED790297sub_sample_food
select19.185GSalt pork, cooked781977survey_fndds_food
select19.185GFat back, cooked781978survey_fndds_food
select18.756GLemon-butter sauce789024survey_fndds_food
select18GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330sr_legacy_food
select17.77GBeef, retail cuts, separable fat, cooked168606sr_legacy_food
select17.73GBeef, retail cuts, separable fat, raw168605sr_legacy_food
select17.67GPork, cured, salt pork, raw168287sr_legacy_food
select17.5GOil, teaseed171425sr_legacy_food
select16.9GOil, rice bran171013sr_legacy_food
select16.88GVeal, composite of trimmed retail cuts, separable fat, raw175266sr_legacy_food
select16.67GOil, oat173576sr_legacy_food
select16.646GFish oil, sardine173578sr_legacy_food
select16.61GVeal, composite of trimmed retail cuts, separable fat, cooked175267sr_legacy_food
select16.6GWheat germ oil789049survey_fndds_food
select16.6GOil, wheat germ171014sr_legacy_food
select16.2GLamb, Australian, imported, fresh, separable fat, raw172572sr_legacy_food
select15.96GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309sr_legacy_food
select15.959GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610sr_legacy_food
select15.879GChocolate-flavored hazelnut spread168000sr_legacy_food
select15.879GTopping, chocolate flavored hazelnut spread789138survey_fndds_food
select15.833GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604sr_legacy_food
select15.8GOlive oil, extra virgin748507sub_sample_food
select15.562GTable fat, NFS788983survey_fndds_food
select15.366GLamb, Australian, imported, fresh, separable fat, cooked172573sr_legacy_food
select15.24GPork, fresh, variety meats and by-products, jowl, raw168269sr_legacy_food
select15.146GFish oil, menhaden172341sr_legacy_food
select15.09GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw172511sr_legacy_food
select15.064GButter-margarine blend, stick, salted789012survey_fndds_food
select15GOil, tomatoseed171424sr_legacy_food
select14.94GBeef, New Zealand, imported, subcutaneous fat, cooked173090sr_legacy_food
select14.94GBeef, New Zealand, imported, subcutaneous fat, raw173091sr_legacy_food
select14.9GPork, fresh, separable fat, cooked168221sr_legacy_food
select14.776GPork skin, boiled781992survey_fndds_food
select14.773GEgg, yolk, dried173428sr_legacy_food
select14.7GOlive oil, extra virgin748381sub_sample_food
select14.65GChicken, broilers or fryers, separable fat, raw171468sr_legacy_food
select14.6GOlive oil, extra virgin748401sub_sample_food
select14.499GButter, light, stick, with salt173581sr_legacy_food
select14.499GButter, light, stick, without salt172344sr_legacy_food
select14.499GLight butter, stick, salted788991survey_fndds_food
select14.499GLight butter, whipped, tub, salted788992survey_fndds_food
select14.438GHollandaise sauce789025survey_fndds_food
select14.348GPork, oriental style, dehydrated169082sr_legacy_food
select14.1GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011sr_legacy_food
select14.1GOlive oil, extra virgin748369sub_sample_food
select14.09GPork, cured, separable fat (from ham and arm picnic), roasted167878sr_legacy_food