Top 100 Sources of 18:0

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select83.094GOil, industrial, soy, fully hydrogenated171440Fats and Oilssr_legacy_food
select69.596GOil, industrial, cottonseed, fully hydrogenated171441Fats and Oilssr_legacy_food
select38.8GOil, sheanut171429Fats and Oilssr_legacy_food
select33.2GOil, cocoa butter171421Fats and Oilssr_legacy_food
select32.7GOil, cupu assu173563Fats and Oilssr_legacy_food
select26.2GShortening, confectionery, fractionated palm172334Fats and Oilssr_legacy_food
select24.68GBeef, variety meats and by-products, suet, raw170193Beef Productssr_legacy_food
select21.9GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oilssr_legacy_food
select21.133GFish oil, menhaden, fully hydrogenated172342Fats and Oilssr_legacy_food
select20.585GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oilssr_legacy_food
select18.9GFat, beef tallow171400Fats and Oilssr_legacy_food
select18.232GBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select17.798GLamb, New Zealand, imported, subcutaneous fat, cooked172613Lamb, Veal, and Game Productssr_legacy_food
select17.761GBeverages, coffee, instant, with whitener, reduced calorie168122Beveragessr_legacy_food
select17.761GCoffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted344287-- all --survey_fndds_food
select17.09GPork, fresh, variety meats and by-products, leaf fat, raw167861Pork Productssr_legacy_food
select17GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oilssr_legacy_food
select16.925GLamb, New Zealand, imported, subcutaneous fat, raw174435Lamb, Veal, and Game Productssr_legacy_food
select16.669GLamb, New Zealand, imported, Intermuscular fat, raw174434Lamb, Veal, and Game Productssr_legacy_food
select15.2GShortening, household, lard and vegetable oil172327Fats and Oilssr_legacy_food
select14.6GShortening industrial, lard and vegetable oil173566Fats and Oilssr_legacy_food
select14.561GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oilssr_legacy_food
select14.42GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select14.343GLamb, Australian, imported, fresh, separable fat, cooked172573Lamb, Veal, and Game Productssr_legacy_food
select14.319GOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oilssr_legacy_food
select14.089GLamb, Australian, imported, fresh, separable fat, raw172572Lamb, Veal, and Game Productssr_legacy_food
select14.046GLamb, New Zealand, imported, Intermuscular fat, cooked172609Lamb, Veal, and Game Productssr_legacy_food
select13.94GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw172511Lamb, Veal, and Game Productssr_legacy_food
select13.63GChocolate, dark, 70-85% cacao solids170273Sweetssr_legacy_food
select13.5GLard343852-- all --survey_fndds_food
select13.5GShortening, animal343855-- all --survey_fndds_food
select13.5GLard171401Fats and Oilssr_legacy_food
select13.477GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oilssr_legacy_food
select13.432GAnimal fat, bacon grease172345Fats and Oilssr_legacy_food
select13.3GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select12.754GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oilssr_legacy_food
select12.7GLamb, Australian, imported, fresh, seam fat, cooked172656Lamb, Veal, and Game Productssr_legacy_food
select12.589GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oilssr_legacy_food
select12.44GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked172512Lamb, Veal, and Game Productssr_legacy_food
select12.13GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select12.1GShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oilssr_legacy_food
select12.056GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select12.056GGhee, clarified butter343856-- all --survey_fndds_food
select11.9GLamb, Australian, imported, fresh, external fat, cooked174891Lamb, Veal, and Game Productssr_legacy_food
select11.86GChocolate, dark, 60-69% cacao solids170272Sweetssr_legacy_food
select11.77GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select11.72GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select11.6GShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oilssr_legacy_food
select11.511GAnimal fat or drippings343851-- all --survey_fndds_food
select11.503GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select11.412GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select11.412GShortening, NS as to vegetable or animal343853-- all --survey_fndds_food
select11.412GShortening, vegetable343854-- all --survey_fndds_food
select11.39GPork, fresh, backfat, raw167811Pork Productssr_legacy_food
select11.35GCandies, sweet chocolate167977Sweetssr_legacy_food
select11.2GFat back, cooked336983-- all --survey_fndds_food
select10.741GChocolate, sweet or dark344065-- all --survey_fndds_food
select10.74GShortening household soybean (hydrogenated) and palm172332Fats and Oilssr_legacy_food
select10.64GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Productssr_legacy_food
select10.6GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select10.46GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Productssr_legacy_food
select10.443GPork, bacon, rendered fat, cooked168324Pork Productssr_legacy_food
select10.397GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oilssr_legacy_food
select10.348GSalt pork, cooked336982-- all --survey_fndds_food
select10.335GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574Fats and Oilssr_legacy_food
select10.33GPork, cured, salt pork, raw168287Pork Productssr_legacy_food
select10.2GShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oilssr_legacy_food
select10.132GCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweetssr_legacy_food
select10.06GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309Lamb, Veal, and Game Productssr_legacy_food
select10.007GCandies, semisweet chocolate167976Sweetssr_legacy_food
select10.007GChocolate, semi-sweet morsel344064-- all --survey_fndds_food
select9.999GButter, whipped, stick, salted343815-- all --survey_fndds_food
select9.999GButter, stick, unsalted343816-- all --survey_fndds_food
select9.999GButter, whipped, tub, unsalted343817-- all --survey_fndds_food
select9.999GButter, whipped, stick, unsalted343818-- all --survey_fndds_food
select9.999GButter, NFS343812-- all --survey_fndds_food
select9.999GButter, stick, salted343813-- all --survey_fndds_food
select9.999GButter, salted173410Dairy and Egg Productssr_legacy_food
select9.999GButter, without salt173430Dairy and Egg Productssr_legacy_food
select9.973GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579Fats and Oilssr_legacy_food
select9.959GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oilssr_legacy_food
select9.842GChocolate, dark, 45- 59% cacao solids170271Sweetssr_legacy_food
select9.657GLamb, Australian, imported, fresh, external fat, raw174892Lamb, Veal, and Game Productssr_legacy_food
select9.653GCandies, HERSHEY'S SKOR Toffee Bar168757Sweetssr_legacy_food
select9.653GToffee, chocolate covered344157-- all --survey_fndds_food
select9.61GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select9.408GDessert topping, powdered170865Dairy and Egg Productssr_legacy_food
select9.275GChocolate, sweet or dark, with almonds344066-- all --survey_fndds_food
select9.23GCandies, semisweet chocolate, made with butter169690Sweetssr_legacy_food
select9.148GNuts, pilinuts, dried170590Nut and Seed Productssr_legacy_food
select9.145GChocolate, white344067-- all --survey_fndds_food
select9.145GCandies, white chocolate167571Sweetssr_legacy_food
select8.94GPork, fresh, variety meats and by-products, jowl, raw168269Pork Productssr_legacy_food
select8.9GLamb, Australian, imported, fresh, seam fat, raw172657Lamb, Veal, and Game Productssr_legacy_food
select8.81GBeef, retail cuts, separable fat, raw168605Beef Productssr_legacy_food
select8.8GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oilssr_legacy_food
select8.644GLemon-butter sauce343858-- all --survey_fndds_food
select8.43GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked174310Lamb, Veal, and Game Productssr_legacy_food
select8.407GCandies, dark chocolate coated coffee beans169634Sweetssr_legacy_food
select8.086GButter-margarine blend, stick, salted343847-- all --survey_fndds_food