Top Sources of 18:0

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:0 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select83.094GOil, industrial, soy, fully hydrogenated171440sr_legacy_food
select69.596GOil, industrial, cottonseed, fully hydrogenated171441sr_legacy_food
select38.8GOil, sheanut171429sr_legacy_food
select33.2GOil, cocoa butter171421sr_legacy_food
select32.7GOil, cupu assu173563sr_legacy_food
select26.2GShortening, confectionery, fractionated palm172334sr_legacy_food
select24.68GBeef, variety meats and by-products, suet, raw170193sr_legacy_food
select23.263GIndustrial oil as ingredient in food789770survey_fndds_food
select21.9GShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568sr_legacy_food
select21.133GFish oil, menhaden, fully hydrogenated172342sr_legacy_food
select20.585GOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601sr_legacy_food
select18.9GFat, beef tallow171400sr_legacy_food
select18.232GBaking chocolate, unsweetened, squares167568sr_legacy_food
select17.798GLamb, New Zealand, imported, subcutaneous fat, cooked172613sr_legacy_food
select17.761GCoffee, instant, pre-lightened and pre-sweetened with low calorie sweetener, not reconstituted789453survey_fndds_food
select17.761GBeverages, coffee, instant, with whitener, reduced calorie168122sr_legacy_food
select17.09GPork, fresh, variety meats and by-products, leaf fat, raw167861sr_legacy_food
select17GShortening frying (heavy duty), beef tallow and cottonseed173567sr_legacy_food
select16.925GLamb, New Zealand, imported, subcutaneous fat, raw174435sr_legacy_food
select16.669GLamb, New Zealand, imported, Intermuscular fat, raw174434sr_legacy_food
select15.2GShortening, household, lard and vegetable oil172327sr_legacy_food
select14.6GShortening industrial, lard and vegetable oil173566sr_legacy_food
select14.561GOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366sr_legacy_food
select14.42GBeef, New Zealand, imported, intermuscular fat, raw173083sr_legacy_food
select14.343GLamb, Australian, imported, fresh, separable fat, cooked172573sr_legacy_food
select14.319GOil, industrial, palm kernel (hydrogenated), filling fat173603sr_legacy_food
select14.089GLamb, Australian, imported, fresh, separable fat, raw172572sr_legacy_food
select14.046GLamb, New Zealand, imported, Intermuscular fat, cooked172609sr_legacy_food
select13.94GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw172511sr_legacy_food
select13.63GChocolate, dark, 70-85% cacao solids170273sr_legacy_food
select13.5GLard171401sr_legacy_food
select13.5GLard789018survey_fndds_food
select13.5GShortening, animal789021survey_fndds_food
select13.477GOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602sr_legacy_food
select13.432GAnimal fat, bacon grease172345sr_legacy_food
select13.3GBeef, New Zealand, imported, subcutaneous fat, raw173091sr_legacy_food
select12.754GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599sr_legacy_food
select12.7GLamb, Australian, imported, fresh, seam fat, cooked172656sr_legacy_food
select12.589GOil, industrial, soy ( partially hydrogenated), all purpose172362sr_legacy_food
select12.44GLamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked172512sr_legacy_food
select12.13GBeef, New Zealand, imported, subcutaneous fat, cooked173090sr_legacy_food
select12.1GShortening industrial, soybean (hydrogenated) and cottonseed173569sr_legacy_food
select12.056GGhee, clarified butter789022survey_fndds_food
select12.056GButter oil, anhydrous173412sr_legacy_food
select11.9GLamb, Australian, imported, fresh, external fat, cooked174891sr_legacy_food
select11.86GChocolate, dark, 60-69% cacao solids170272sr_legacy_food
select11.77GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364sr_legacy_food
select11.72GBeef, New Zealand, imported, intermuscular fat, cooked173082sr_legacy_food
select11.6GShortening bread, soybean (hydrogenated) and cottonseed172329sr_legacy_food
select11.511GAnimal fat or drippings789017survey_fndds_food
select11.503GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604sr_legacy_food
select11.412GShortening, vegetable, household, composite173584sr_legacy_food
select11.412GShortening, NS as to vegetable or animal789019survey_fndds_food
select11.412GShortening, vegetable789020survey_fndds_food
select11.39GPork, fresh, backfat, raw167811sr_legacy_food
select11.35GCandies, sweet chocolate167977sr_legacy_food
select10.741GChocolate, sweet or dark789231survey_fndds_food
select10.74GShortening household soybean (hydrogenated) and palm172332sr_legacy_food
select10.64GVeal, composite of trimmed retail cuts, separable fat, raw175266sr_legacy_food
select10.6GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011sr_legacy_food
select10.544GSalt pork, cooked781977survey_fndds_food
select10.544GFat back, cooked781978survey_fndds_food
select10.46GVeal, composite of trimmed retail cuts, separable fat, cooked175267sr_legacy_food
select10.443GPork, bacon, rendered fat, cooked168324sr_legacy_food
select10.397GOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367sr_legacy_food
select10.335GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574sr_legacy_food
select10.33GPork, cured, salt pork, raw168287sr_legacy_food
select10.2GShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333sr_legacy_food
select10.132GCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274sr_legacy_food
select10.06GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309sr_legacy_food
select10.007GChocolate, semi-sweet morsel789230survey_fndds_food
select10.007GCandies, semisweet chocolate167976sr_legacy_food
select9.999GButter, salted173410sr_legacy_food
select9.999GButter, NFS788984survey_fndds_food
select9.999GButter, stick, salted788985survey_fndds_food
select9.999GButter, whipped, stick, salted788987survey_fndds_food
select9.999GButter, stick, unsalted788988survey_fndds_food
select9.999GButter, whipped, tub, unsalted788989survey_fndds_food
select9.999GButter, whipped, stick, unsalted788990survey_fndds_food
select9.999GButter, without salt173430sr_legacy_food
select9.973GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579sr_legacy_food
select9.959GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605sr_legacy_food
select9.842GChocolate, dark, 45- 59% cacao solids170271sr_legacy_food
select9.657GLamb, Australian, imported, fresh, external fat, raw174892sr_legacy_food
select9.653GToffee, chocolate covered789323survey_fndds_food
select9.653GCandies, HERSHEY'S SKOR Toffee Bar168757sr_legacy_food
select9.61GBeef, Australian, imported, grass-fed, seam fat, raw171729sr_legacy_food
select9.408GDessert topping, powdered170865sr_legacy_food
select9.275GChocolate, sweet or dark, with almonds789232survey_fndds_food
select9.23GCandies, semisweet chocolate, made with butter169690sr_legacy_food
select9.148GNuts, pilinuts, dried170590sr_legacy_food
select9.145GCandies, white chocolate167571sr_legacy_food
select9.145GChocolate, white789233survey_fndds_food
select8.94GPork, fresh, variety meats and by-products, jowl, raw168269sr_legacy_food
select8.9GLamb, Australian, imported, fresh, seam fat, raw172657sr_legacy_food
select8.81GBeef, retail cuts, separable fat, raw168605sr_legacy_food
select8.8GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330sr_legacy_food
select8.644GLemon-butter sauce789024survey_fndds_food
select8.61GBUTTER, STICK, SALTED790297sub_sample_food
select8.51GBUTTER, STICK, SALTED790462sub_sample_food