Top Sources of 18:1

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select82.63GOil, sunflower, high oleic (70% and over)172338sr_legacy_food
select77.8GOil, hazelnut171427sr_legacy_food
select74.837GSafflower oil789043survey_fndds_food
select74.837GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027sr_legacy_food
select73.7GShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333sr_legacy_food
select71.775GOil, industrial, canola, high oleic171042sr_legacy_food
select71.269GOlive oil789038survey_fndds_food
select71.269GOil, olive, salad or cooking171413sr_legacy_food
select70.967GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607sr_legacy_food
select70.081GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360sr_legacy_food
select69.97GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033sr_legacy_food
select69.4GOil, almond171031sr_legacy_food
select69.4GAlmond oil789033survey_fndds_food
select67.889GOil, avocado173573sr_legacy_food
select61.744GRapeseed oil789040survey_fndds_food
select61.744GOil, canola172336sr_legacy_food
select61.125GOil, industrial, soy ( partially hydrogenated), all purpose172362sr_legacy_food
select60.754GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358sr_legacy_food
select59.782GOil, industrial, canola for salads, woks and light frying172359sr_legacy_food
select59.477GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604sr_legacy_food
select59.02GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364sr_legacy_food
select58.5GOil, apricot kernel171032sr_legacy_food
select58GShortening industrial, soybean (hydrogenated) and cottonseed173569sr_legacy_food
select57.142GOil, corn and canola169867sr_legacy_food
select57.029GOil, industrial, mid-oleic, sunflower172357sr_legacy_food
select54.2GShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330sr_legacy_food
select53.5GFat, goose173572sr_legacy_food
select50.973GShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)173579sr_legacy_food
select49.9GOil, teaseed171425sr_legacy_food
select48.587GOil, PAM cooking spray, original171430sr_legacy_food
select47.958GNuts, hazelnuts or filberts, blanched170582sr_legacy_food
select47.167GOil, corn, peanut, and olive167737sr_legacy_food
select46.631GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605sr_legacy_food
select46.354GNuts, hazelnuts or filberts, dry roasted, without salt added170583sr_legacy_food
select46GOil, sunflower, linoleic, (partially hydrogenated)172328sr_legacy_food
select45.405GNuts, hazelnuts or filberts170581sr_legacy_food
select45.405GHazelnuts784380survey_fndds_food
select45.3GOil, sunflower, linoleic (less than 60%)171017sr_legacy_food
select44.8GOil, peanut, salad or cooking171410sr_legacy_food
select44.8GPeanut oil789039survey_fndds_food
select44.5GShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011sr_legacy_food
select44.377GNuts, macadamia nuts, dry roasted, without salt added170179sr_legacy_food
select44.377GNuts, macadamia nuts, dry roasted, with salt added168598sr_legacy_food
select44.377GMacadamia nuts784381survey_fndds_food
select43.755GNuts, macadamia nuts, raw170178sr_legacy_food
select43.743GNuts, pecans, dry roasted, without salt added170183sr_legacy_food
select43.743GNuts, pecans, dry roasted, with salt added169424sr_legacy_food
select43.641GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432sr_legacy_food
select43.5GOil, sheanut171429sr_legacy_food
select42.5GOil, soybean, salad or cooking, (partially hydrogenated)171012sr_legacy_food
select42.22GShortening household soybean (hydrogenated) and palm172332sr_legacy_food
select41.842GCanola, soybean and sunflower oil789042survey_fndds_food
select41.633GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596sr_legacy_food
select41.2GLard171401sr_legacy_food
select41.2GLard789018survey_fndds_food
select41.2GShortening, animal789021survey_fndds_food
select41.087GVegetable oil, NFS789032survey_fndds_food
select41.076GShortening, NS as to vegetable or animal789019survey_fndds_food
select41.076GShortening, vegetable789020survey_fndds_food
select41.076GShortening, vegetable, household, composite173584sr_legacy_food
select40.994GAnimal fat, bacon grease172345sr_legacy_food
select40.9GShortening, household, lard and vegetable oil172327sr_legacy_food
select40.681GNuts, pecans, oil roasted, without salt added170589sr_legacy_food
select40.681GNuts, pecans, oil roasted, with salt added169425sr_legacy_food
select40.609GPecans, unsalted784402survey_fndds_food
select40.6GShortening frying (heavy duty), palm (hydrogenated)172331sr_legacy_food
select40.594GNuts, pecans170182sr_legacy_food
select40.594GPecans, NFS784399survey_fndds_food
select40.594GPecans, unroasted784400survey_fndds_food
select40.49GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606sr_legacy_food
select40.207GPecans, salted784401survey_fndds_food
select39.928GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361sr_legacy_food
select39.3GOil, sesame, salad or cooking171016sr_legacy_food
select39.3GSesame oil789044survey_fndds_food
select39.2GMargarine-like spread with yogurt, 70% fat, stick, with salt172352sr_legacy_food
select39.1GOil, rice bran171013sr_legacy_food
select39.1GMargarine, regular, hard, soybean (hydrogenated)171018sr_legacy_food
select38.853GSeeds, sunflower seed butter, without salt170155sr_legacy_food
select38.853GSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595sr_legacy_food
select38.7GOil, cupu assu173563sr_legacy_food
select38.675GMargarine, regular, 80% fat, composite, stick, without salt173585sr_legacy_food
select38.675GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587sr_legacy_food
select38.675GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435sr_legacy_food
select38.675GMargarine, stick, salted788994survey_fndds_food
select38.675GMargarine, stick, unsalted788997survey_fndds_food
select38.675GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040sr_legacy_food
select38.675GMargarine, regular, 80% fat, composite, stick, with salt172346sr_legacy_food
select38.603GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597sr_legacy_food
select38.48GPork, fresh, backfat, raw167811sr_legacy_food
select38.228GCanola and soybean oil789041survey_fndds_food
select38GShortening industrial, lard and vegetable oil173566sr_legacy_food
select37.818GPork, bacon, rendered fat, cooked168324sr_legacy_food
select37.323GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369sr_legacy_food
select37.3GFat, chicken173564sr_legacy_food
select37.264GAnimal fat or drippings789017survey_fndds_food
select37.229GNuts, pilinuts, dried170590sr_legacy_food
select37.189GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599sr_legacy_food
select36.6GOil, palm171015sr_legacy_food
select36.555GShortening, special purpose for cakes and frostings, soybean (hydrogenated)173574sr_legacy_food
select36.266GOil, cooking and salad, ENOVA, 80% diglycerides171433sr_legacy_food