Top 100 Sources of 18:3

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select53.368GFlaxseed oil343872-- all --survey_fndds_food
select53.368GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select48.93GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select22.813GFlax seeds339494-- all --survey_fndds_food
select22.813GSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select17.83GSeeds, chia seeds, dried170554Nut and Seed Productssr_legacy_food
select10.4GOil, walnut171030Fats and Oilssr_legacy_food
select10.4GWalnut oil343883-- all --survey_fndds_food
select10.024GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select9.137GRapeseed oil343875-- all --survey_fndds_food
select9.137GOil, canola172336Fats and Oilssr_legacy_food
select9.08GWalnuts, NFS339456-- all --survey_fndds_food
select9.08GWalnuts, roasted, without salt339458-- all --survey_fndds_food
select9.08GNuts, walnuts, english170187Nut and Seed Productssr_legacy_food
select8.718GNuts, butternuts, dried170570Nut and Seed Productssr_legacy_food
select8.493GNuts, walnuts, dry roasted, with salt added170594Nut and Seed Productssr_legacy_food
select8.493GWalnuts, roasted, salted339457-- all --survey_fndds_food
select8.172GWalnuts, honey-roasted339459-- all --survey_fndds_food
select7.728GCanola and soybean oil343876-- all --survey_fndds_food
select7.635GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select7.432GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select7.284GCanola, soybean and sunflower oil343877-- all --survey_fndds_food
select7.19GOil, PAM cooking spray, original171430Fats and Oilssr_legacy_food
select7.034GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select6.912GOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select6.9GOil, wheat germ171014Fats and Oilssr_legacy_food
select6.9GWheat germ oil343884-- all --survey_fndds_food
select6.789GSoybean oil343880-- all --survey_fndds_food
select6.789GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select6.766GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select6.397GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select5.899GOil, mustard172337Fats and Oilssr_legacy_food
select5.798GCorn and canola oil343870-- all --survey_fndds_food
select5.798GOil, corn and canola169867Fats and Oilssr_legacy_food
select5.456GMayonnaise, regular343894-- all --survey_fndds_food
select5.456GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select5.136GOil, soybean lecithin171426Fats and Oilssr_legacy_food
select5.071GVegetable oil, NFS343866-- all --survey_fndds_food
select5.031GMargarine, tub, salted343824-- all --survey_fndds_food
select5.031GMargarine, whipped, tub, salted343825-- all --survey_fndds_food
select5.031GMargarine, tub, unsalted343829-- all --survey_fndds_food
select5.031GMargarine, whipped, tub, unsalted343830-- all --survey_fndds_food
select5.031GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select5.031GMargarine, regular, 80% fat, composite, tub, without salt172349Fats and Oilssr_legacy_food
select5.031GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select4.97GMayonnaise dressing, no cholesterol167736Fats and Oilssr_legacy_food
select4.649GSalad dressing, NFS, for sandwiches343886-- all --survey_fndds_food
select4.6GSalad dressing, mayonnaise, imitation, soybean without cholesterol171408Fats and Oilssr_legacy_food
select4.302GUncle Sam Cereal (formerly Uncle Sam's Hi Fiber Cereal)340722-- all --survey_fndds_food
select4.302GCereals ready-to-eat, UNCLE SAM CEREAL174639Breakfast Cerealssr_legacy_food
select4.2GSalad dressing, mayonnaise, soybean oil, without salt171418Fats and Oilssr_legacy_food
select4GShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oilssr_legacy_food
select3.861GSalad dressing, peppercorn dressing, commercial, regular168093Fats and Oilssr_legacy_food
select3.853GSalad dressing, caesar dressing, regular169055Fats and Oilssr_legacy_food
select3.853GCaesar dressing343889-- all --survey_fndds_food
select3.837GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select3.792GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select3.577GHorseradish sauce343862-- all --survey_fndds_food
select3.577GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select3.555GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select3.415GSalad dressing, NFS, for salads343885-- all --survey_fndds_food
select3.415GCreamy dressing343899-- all --survey_fndds_food
select3.415GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select3.23GSpices, marjoram, dried170928Spices and Herbssr_legacy_food
select3.196GSalad dressing, blue or roquefort cheese dressing, commercial, regular173562Fats and Oilssr_legacy_food
select3.196GBlue or roquefort cheese dressing343887-- all --survey_fndds_food
select3.19GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575Fats and Oilssr_legacy_food
select3.188GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oilssr_legacy_food
select3GSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oilssr_legacy_food
select2.965GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select2.955GSpices, tarragon, dried170937Spices and Herbssr_legacy_food
select2.939GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select2.933GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select2.93GMargarine-like spread, tub, sweetened343836-- all --survey_fndds_food
select2.93GMargarine-like, vegetable oil spread, stick or tub, sweetened169860Fats and Oilssr_legacy_food
select2.88GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select2.8GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oilssr_legacy_food
select2.792GSpearmint, dried172239Spices and Herbssr_legacy_food
select2.757GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select2.737GFrench or Catalina dressing343891-- all --survey_fndds_food
select2.737GSalad dressing, french dressing, commercial, regular, without salt171020Fats and Oilssr_legacy_food
select2.73GAvocado dressing343898-- all --survey_fndds_food
select2.73GSalad dressing, green goddess, regular169057Fats and Oilssr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350Fats and Oilssr_legacy_food
select2.715GMargarine-like spread, stick, unsalted343833-- all --survey_fndds_food
select2.715GMargarine-like spread, tub, unsalted343834-- all --survey_fndds_food
select2.715GMargarine-like spread, tub, salted343831-- all --survey_fndds_food
select2.715GMargarine, NFS343822-- all --survey_fndds_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041Fats and Oilssr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select2.704GMargarine-like spread, whipped, tub, salted343835-- all --survey_fndds_food
select2.697GHoney mustard dressing343892-- all --survey_fndds_food
select2.697GSalad dressing, honey mustard, regular171043Fats and Oilssr_legacy_food
select2.677GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select2.645GMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039Fats and Oilssr_legacy_food
select2.645GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select2.645GMargarine-like spread, liquid, salted343832-- all --survey_fndds_food
select2.638GButter-margarine blend, tub, salted343848-- all --survey_fndds_food
select2.638GButter-vegetable oil blend343849-- all --survey_fndds_food