Top Sources of 18:3

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select53.368GFlaxseed oil789037survey_fndds_food
select53.368GOil, flaxseed, cold pressed167702sr_legacy_food
select48.93GOil, flaxseed, contains added sliced flaxseed171442sr_legacy_food
select22.813GSeeds, flaxseed169414sr_legacy_food
select22.813GFlax seeds784466survey_fndds_food
select22.813GChia seeds784468survey_fndds_food
select17.83GSeeds, chia seeds, dried170554sr_legacy_food
select10.4GOil, walnut171030sr_legacy_food
select10.4GWalnut oil789048survey_fndds_food
select10.024GSeeds, hemp seed, hulled170148sr_legacy_food
select9.137GOil, canola172336sr_legacy_food
select9.137GRapeseed oil789040survey_fndds_food
select9.08GNuts, walnuts, english170187sr_legacy_food
select9.08GWalnuts, NFS784409survey_fndds_food
select9.08GWalnuts784410survey_fndds_food
select8.718GNuts, butternuts, dried170570sr_legacy_food
select8.493GNuts, walnuts, dry roasted, with salt added170594sr_legacy_food
select7.728GCanola and soybean oil789041survey_fndds_food
select7.635GOil, industrial, canola for salads, woks and light frying172359sr_legacy_food
select7.432GOil, cooking and salad, ENOVA, 80% diglycerides171433sr_legacy_food
select7.284GCanola, soybean and sunflower oil789042survey_fndds_food
select7.19GOil, PAM cooking spray, original171430sr_legacy_food
select7.034GOil, vegetable, soybean, refined172370sr_legacy_food
select6.912GOil, industrial, soy, refined, for woks and light frying173598sr_legacy_food
select6.9GOil, wheat germ171014sr_legacy_food
select6.9GWheat germ oil789049survey_fndds_food
select6.789GSoybean oil789045survey_fndds_food
select6.789GOil, soybean, salad or cooking171411sr_legacy_food
select6.766GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432sr_legacy_food
select6.615GWalnuts, honey roasted784411survey_fndds_food
select6.397GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358sr_legacy_food
select5.899GOil, mustard172337sr_legacy_food
select5.798GOil, corn and canola169867sr_legacy_food
select5.456GSalad dressing, mayonnaise, regular171009sr_legacy_food
select5.456GMayonnaise, regular789059survey_fndds_food
select5.136GOil, soybean lecithin171426sr_legacy_food
select5.071GVegetable oil, NFS789032survey_fndds_food
select5.031GMargarine, tub, salted788995survey_fndds_food
select5.031GMargarine, whipped, tub, salted788996survey_fndds_food
select5.031GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436sr_legacy_food
select5.031GMargarine, regular, 80% fat, composite, tub, with salt172347sr_legacy_food
select5.031GMargarine, regular, 80% fat, composite, tub, without salt172349sr_legacy_food
select4.97GMayonnaise dressing, no cholesterol167736sr_legacy_food
select4.649GSalad dressing, NFS, for sandwiches789051survey_fndds_food
select4.6GSalad dressing, mayonnaise, imitation, soybean without cholesterol171408sr_legacy_food
select4.302GCereals ready-to-eat, UNCLE SAM CEREAL174639sr_legacy_food
select4.302GCereal (Uncle Sam)785746survey_fndds_food
select4.2GSalad dressing, mayonnaise, soybean oil, without salt171418sr_legacy_food
select4GShortening bread, soybean (hydrogenated) and cottonseed172329sr_legacy_food
select3.861GSalad dressing, peppercorn dressing, commercial, regular168093sr_legacy_food
select3.853GSalad dressing, caesar dressing, regular169055sr_legacy_food
select3.853GCaesar dressing789054survey_fndds_food
select3.837GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363sr_legacy_food
select3.792GSpices, mustard seed, ground170929sr_legacy_food
select3.577GSauce, horseradish171833sr_legacy_food
select3.577GHorseradish sauce789028survey_fndds_food
select3.555GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371sr_legacy_food
select3.415GSalad dressing, ranch dressing, regular173592sr_legacy_food
select3.415GCreamy dressing789064survey_fndds_food
select3.415GSalad dressing, NFS, for salads789050survey_fndds_food
select3.23GSpices, marjoram, dried170928sr_legacy_food
select3.196GSalad dressing, blue or roquefort cheese dressing, commercial, regular173562sr_legacy_food
select3.196GBlue or roquefort cheese dressing789052survey_fndds_food
select3.19GShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed173575sr_legacy_food
select3.188GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037sr_legacy_food
select3.173GOil or table fat, NFS789016survey_fndds_food
select3GSalad dressing, mayonnaise, soybean and safflower oil, with salt171010sr_legacy_food
select2.965GOil, industrial, soy, low linolenic171438sr_legacy_food
select2.955GSpices, tarragon, dried170937sr_legacy_food
select2.939GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431sr_legacy_food
select2.933GPeanut butter with omega-3, creamy172471sr_legacy_food
select2.93GMargarine-like, vegetable oil spread, stick or tub, sweetened169860sr_legacy_food
select2.88GSalad dressing, french dressing, commercial, regular171414sr_legacy_food
select2.8GOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565sr_legacy_food
select2.792GSpearmint, dried172239sr_legacy_food
select2.757GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369sr_legacy_food
select2.737GSalad dressing, french dressing, commercial, regular, without salt171020sr_legacy_food
select2.737GFrench or Catalina dressing789056survey_fndds_food
select2.73GAvocado dressing789063survey_fndds_food
select2.73GSalad dressing, green goddess, regular169057sr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038sr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D171041sr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582sr_legacy_food
select2.715GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt172350sr_legacy_food
select2.715GMargarine, NFS788993survey_fndds_food
select2.715GMargarine-like spread, tub, salted788999survey_fndds_food
select2.704GMargarine like spread, whipped, tub, salted789001survey_fndds_food
select2.703GDip, NFS781496survey_fndds_food
select2.703GDill dip, regular781499survey_fndds_food
select2.703GRanch dip, regular781503survey_fndds_food
select2.703GVegetable dip, regular781507survey_fndds_food
select2.697GSalad dressing, honey mustard, regular171043sr_legacy_food
select2.697GHoney mustard dressing789057survey_fndds_food
select2.685GChipotle dip, regular781497survey_fndds_food
select2.677GNuts, walnuts, black, dried170186sr_legacy_food
select2.645GMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D171039sr_legacy_food
select2.645GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583sr_legacy_food
select2.645GMargarine-like spread, liquid, salted789000survey_fndds_food
select2.638GButter-margarine blend, tub, salted789013survey_fndds_food
select2.638GButter-vegetable oil blend789014survey_fndds_food