Top 100 Sources of 20:4

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select1.756GFish oil, sardine173578Fats and Oilssr_legacy_food
select1.343GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select1.273GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select1.169GFish oil, menhaden172341Fats and Oilssr_legacy_food
select0.978GEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select0.935GFish oil, cod liver173577Fats and Oilssr_legacy_food
select0.9GLamb, variety meats and by-products, liver, cooked, pan-fried172533Lamb, Veal, and Game Productssr_legacy_food
select0.8GBeef, variety meats and by-products, pancreas, raw169452Beef Productssr_legacy_food
select0.74GBeef, variety meats and by-products, pancreas, cooked, braised169453Beef Productssr_legacy_food
select0.72GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select0.72GChicken, heart, all classes, raw171458Poultry Productssr_legacy_food
select0.711GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select0.675GFish oil, salmon172343Fats and Oilssr_legacy_food
select0.63GLamb, variety meats and by-products, liver, cooked, braised172532Lamb, Veal, and Game Productssr_legacy_food
select0.61GChicken, heart, all classes, cooked, simmered171059Poultry Productssr_legacy_food
select0.6GLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Productssr_legacy_food
select0.57GPork, fresh, variety meats and by-products, pancreas, raw168273Pork Productssr_legacy_food
select0.563GPork, fresh, spareribs, separable lean and fat, raw167853Pork Productssr_legacy_food
select0.539GVeal, seam fat only, cooked172647Lamb, Veal, and Game Productssr_legacy_food
select0.53GPork, fresh, variety meats and by-products, liver, cooked, braised167863Pork Productssr_legacy_food
select0.508GChicken, liver, all classes, cooked, pan-fried174491Poultry Productssr_legacy_food
select0.508GChicken, liver, all classes, cooked, simmered171061Poultry Productssr_legacy_food
select0.505GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select0.505GRoe, sturgeon337877-- all --survey_fndds_food
select0.504GChicken liver, braised337426-- all --survey_fndds_food
select0.494GEgg, yolk only, cooked, fat not added in cooking339020-- all --survey_fndds_food
select0.49GEgg, yolk, raw, frozen, pasteurized173421Dairy and Egg Productssr_legacy_food
select0.49GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select0.49GPork, fresh, variety meats and by-products, brain, cooked, braised168265Pork Productssr_legacy_food
select0.489GTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select0.48GChicken, broilers or fryers, giblets, cooked, fried171058Poultry Productssr_legacy_food
select0.47GPork, fresh, variety meats and by-products, brain, raw168264Pork Productssr_legacy_food
select0.47GPork, fresh, variety meats and by-products, pancreas, cooked, braised168274Pork Productssr_legacy_food
select0.47GChicken, stewing, giblets, raw173641Poultry Productssr_legacy_food
select0.463GEgg, yolk only, cooked, fat added in cooking339021-- all --survey_fndds_food
select0.463GEgg, yolk only, cooked, NS as to fat added in cooking339019-- all --survey_fndds_food
select0.451GBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried168708Beef Productssr_legacy_food
select0.443GBeef, variety meats and by-products, kidneys, cooked, simmered169450Beef Productssr_legacy_food
select0.44GPork, fresh, variety meats and by-products, liver, raw167862Pork Productssr_legacy_food
select0.439GKidney, cooked337430-- all --survey_fndds_food
select0.438GEgg, yolk, raw, fresh172184Dairy and Egg Productssr_legacy_food
select0.438GEgg, yolk only, raw339018-- all --survey_fndds_food
select0.41GVeal, variety meats and by-products, heart, cooked, braised172530Lamb, Veal, and Game Productssr_legacy_food
select0.4GEgg, yolk, raw, frozen, sugared, pasteurized173422Dairy and Egg Productssr_legacy_food
select0.397GEgg, yolk, raw, frozen, salted, pasteurized173436Dairy and Egg Productssr_legacy_food
select0.397GBeef, variety meats and by-products, liver, cooked, braised168626Beef Productssr_legacy_food
select0.394GBeef liver, braised337424-- all --survey_fndds_food
select0.38GChicken, stewing, giblets, cooked, simmered173642Poultry Productssr_legacy_food
select0.378GTurkey, all classes, liver, raw171486Poultry Productssr_legacy_food
select0.374GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select0.371GGame meat, raccoon, cooked, roasted174349Lamb, Veal, and Game Productssr_legacy_food
select0.37GChicken liver, fried337427-- all --survey_fndds_food
select0.37GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select0.369GRaccoon, cooked337072-- all --survey_fndds_food
select0.368GEgg, whole, dried, stabilized, glucose reduced173425Dairy and Egg Productssr_legacy_food
select0.36GDuck egg, cooked339022-- all --survey_fndds_food
select0.36GLamb, variety meats and by-products, liver, raw172531Lamb, Veal, and Game Productssr_legacy_food
select0.355GBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select0.352GBrains, cooked337432-- all --survey_fndds_food
select0.348GVeal, variety meats and by-products, liver, cooked, pan-fried174358Lamb, Veal, and Game Productssr_legacy_food
select0.347GTurkey, retail parts, breast, meat only, with added solution, raw174513Poultry Productssr_legacy_food
select0.342GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select0.326GVeal, variety meats and by-products, liver, cooked, braised172535Lamb, Veal, and Game Productssr_legacy_food
select0.326GChicken, liver, all classes, raw171060Poultry Productssr_legacy_food
select0.321GGame meat, bear, cooked, simmered173846Lamb, Veal, and Game Productssr_legacy_food
select0.32GVeal, variety meats and by-products, kidneys, cooked, braised174357Lamb, Veal, and Game Productssr_legacy_food
select0.32GBear, cooked337065-- all --survey_fndds_food
select0.319GEgg, duck, whole, fresh, raw172189Dairy and Egg Productssr_legacy_food
select0.319GBeef, variety meats and by-products, brain, raw168622Beef Productssr_legacy_food
select0.315GFish, pompano, florida, cooked, dry heat173683Finfish and Shellfish Productssr_legacy_food
select0.315GGoose egg, cooked339023-- all --survey_fndds_food
select0.31GBeef, variety meats and by-products, tongue, raw170196Beef Productssr_legacy_food
select0.31GPompano, baked or broiled, fat not added in cooking337730-- all --survey_fndds_food
select0.31GPork, fresh, variety meats and by-products, heart, cooked, braised168268Pork Productssr_legacy_food
select0.31GChicken, roasting, giblets, raw172396Poultry Productssr_legacy_food
select0.309GPompano, steamed or poached337734-- all --survey_fndds_food
select0.308GBeef, variety meats and by-products, liver, cooked, pan-fried168627Beef Productssr_legacy_food
select0.306GTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select0.305GBeef liver, fried337425-- all --survey_fndds_food
select0.305GTurkey, all classes, heart, cooked, simmered171485Poultry Productssr_legacy_food
select0.301GPompano, cooked, NS as to cooking method337728-- all --survey_fndds_food
select0.301GPompano, baked or broiled, fat added in cooking337729-- all --survey_fndds_food
select0.3GFat, turkey173571Fats and Oilssr_legacy_food
select0.297GChicken, broilers or fryers, giblets, cooked, simmered171455Poultry Productssr_legacy_food
select0.297GSardines, skinless, boneless, packed in water337775-- all --survey_fndds_food
select0.297GSardines with tomato-based sauce (mixture)338071-- all --survey_fndds_food
select0.297GSardines with mustard sauce (mixture)338072-- all --survey_fndds_food
select0.297GLiver dumpling338218-- all --survey_fndds_food
select0.297GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select0.29GChicken, roasting, giblets, cooked, simmered172397Poultry Productssr_legacy_food
select0.29GChicken, stewing, meat only, cooked, stewed172403Poultry Productssr_legacy_food
select0.29GBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Productssr_legacy_food
select0.29GChicken, stewing, light meat, meat only, cooked, stewed173644Poultry Productssr_legacy_food
select0.289GFish oil, herring172340Fats and Oilssr_legacy_food
select0.287GFish, drum, freshwater, cooked, dry heat171993Finfish and Shellfish Productssr_legacy_food
select0.287GPompano, smoked337735-- all --survey_fndds_food
select0.286GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Productssr_legacy_food
select0.284GTurkey stick, baby food337423-- all --survey_fndds_food
select0.284GBabyfood, meat, turkey sticks, junior173484Baby Foodssr_legacy_food
select0.28GChicken, capons, giblets, raw174465Poultry Productssr_legacy_food