Top Sources of 20:4

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select1.756GFish oil, sardine173578sr_legacy_food
select1.343GOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select1.273GFish, salmon, Atlantic, farmed, cooked, dry heat175168sr_legacy_food
select1.169GFish oil, menhaden172341sr_legacy_food
select0.978GEgg, yolk, dried173428sr_legacy_food
select0.935GFish oil, cod liver173577sr_legacy_food
select0.9GLamb, variety meats and by-products, liver, cooked, pan-fried172533sr_legacy_food
select0.8GBeef, variety meats and by-products, pancreas, raw169452sr_legacy_food
select0.74GBeef, variety meats and by-products, pancreas, cooked, braised169453sr_legacy_food
select0.72GOil, spotted seal (Alaska Native)167641sr_legacy_food
select0.72GChicken, heart, all classes, raw171458sr_legacy_food
select0.711GEgg, whole, dried172188sr_legacy_food
select0.675GFish oil, salmon172343sr_legacy_food
select0.63GLamb, variety meats and by-products, liver, cooked, braised172532sr_legacy_food
select0.61GChicken, heart, all classes, cooked, simmered171059sr_legacy_food
select0.6GLamb, variety meats and by-products, brain, cooked, pan-fried174350sr_legacy_food
select0.57GPork, fresh, variety meats and by-products, pancreas, raw168273sr_legacy_food
select0.563GPork, fresh, spareribs, separable lean and fat, raw167853sr_legacy_food
select0.539GVeal, seam fat only, cooked172647sr_legacy_food
select0.53GPork, fresh, variety meats and by-products, liver, cooked, braised167863sr_legacy_food
select0.508GChicken, liver, all classes, cooked, simmered171061sr_legacy_food
select0.508GChicken, liver, all classes, cooked, pan-fried174491sr_legacy_food
select0.505GRoe, sturgeon782742survey_fndds_food
select0.505GFish, caviar, black and red, granular174188sr_legacy_food
select0.504GChicken liver, braised782311survey_fndds_food
select0.494GEgg, yolk only, cooked, fat not added in cooking783931survey_fndds_food
select0.49GPork, fresh, variety meats and by-products, brain, cooked, braised168265sr_legacy_food
select0.49GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select0.49GEgg, yolk, raw, frozen, pasteurized173421sr_legacy_food
select0.489GTurkey, all classes, liver, cooked, simmered171487sr_legacy_food
select0.48GChicken, broilers or fryers, giblets, cooked, fried171058sr_legacy_food
select0.47GChicken, stewing, giblets, raw173641sr_legacy_food
select0.47GPork, fresh, variety meats and by-products, brain, raw168264sr_legacy_food
select0.47GPork, fresh, variety meats and by-products, pancreas, cooked, braised168274sr_legacy_food
select0.463GEgg, yolk only, cooked, fat added in cooking783932survey_fndds_food
select0.463GEgg, yolk only, cooked, NS as to fat added in cooking783930survey_fndds_food
select0.451GBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried168708sr_legacy_food
select0.443GBeef, variety meats and by-products, kidneys, cooked, simmered169450sr_legacy_food
select0.44GPork, fresh, variety meats and by-products, liver, raw167862sr_legacy_food
select0.439GKidney, cooked782315survey_fndds_food
select0.438GEgg, yolk, raw, fresh172184sr_legacy_food
select0.438GEgg, yolk only, raw783929survey_fndds_food
select0.41GVeal, variety meats and by-products, heart, cooked, braised172530sr_legacy_food
select0.4GEgg, yolk, raw, frozen, sugared, pasteurized173422sr_legacy_food
select0.397GEgg, yolk, raw, frozen, salted, pasteurized173436sr_legacy_food
select0.397GBeef, variety meats and by-products, liver, cooked, braised168626sr_legacy_food
select0.394GBeef liver, braised782309survey_fndds_food
select0.38GChicken, stewing, giblets, cooked, simmered173642sr_legacy_food
select0.378GTurkey, all classes, liver, raw171486sr_legacy_food
select0.374GFish, salmon, sockeye, canned, without salt, drained solids with bone174226sr_legacy_food
select0.371GGame meat, raccoon, cooked, roasted174349sr_legacy_food
select0.37GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084sr_legacy_food
select0.37GChicken liver, fried782312survey_fndds_food
select0.369GRaccoon, cooked782067survey_fndds_food
select0.368GEgg, whole, dried, stabilized, glucose reduced173425sr_legacy_food
select0.36GLamb, variety meats and by-products, liver, raw172531sr_legacy_food
select0.36GDuck egg, cooked783933survey_fndds_food
select0.355GBeef, variety meats and by-products, brain, cooked, simmered168624sr_legacy_food
select0.352GBrains, cooked782317survey_fndds_food
select0.348GVeal, variety meats and by-products, liver, cooked, pan-fried174358sr_legacy_food
select0.347GTurkey, retail parts, breast, meat only, with added solution, raw174513sr_legacy_food
select0.342GFish, salmon, Atlantic, wild, cooked, dry heat171998sr_legacy_food
select0.326GChicken, liver, all classes, raw171060sr_legacy_food
select0.326GVeal, variety meats and by-products, liver, cooked, braised172535sr_legacy_food
select0.321GGame meat, bear, cooked, simmered173846sr_legacy_food
select0.32GBear, cooked782060survey_fndds_food
select0.32GVeal, variety meats and by-products, kidneys, cooked, braised174357sr_legacy_food
select0.319GEgg, duck, whole, fresh, raw172189sr_legacy_food
select0.319GBeef, variety meats and by-products, brain, raw168622sr_legacy_food
select0.315GFish, pompano, florida, cooked, dry heat173683sr_legacy_food
select0.315GGoose egg, cooked783934survey_fndds_food
select0.31GChicken, roasting, giblets, raw172396sr_legacy_food
select0.31GPork, fresh, variety meats and by-products, heart, cooked, braised168268sr_legacy_food
select0.31GBeef, variety meats and by-products, tongue, raw170196sr_legacy_food
select0.31GPompano, baked or broiled, fat not added in cooking782595survey_fndds_food
select0.309GPompano, steamed or poached782599survey_fndds_food
select0.308GBeef, variety meats and by-products, liver, cooked, pan-fried168627sr_legacy_food
select0.306GTurkey, whole, giblets, cooked, simmered171084sr_legacy_food
select0.305GTurkey, all classes, heart, cooked, simmered171485sr_legacy_food
select0.305GBeef liver, fried782310survey_fndds_food
select0.301GPompano, cooked, NS as to cooking method782593survey_fndds_food
select0.301GPompano, baked or broiled, fat added in cooking782594survey_fndds_food
select0.3GFat, turkey173571sr_legacy_food
select0.297GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140sr_legacy_food
select0.297GChicken, broilers or fryers, giblets, cooked, simmered171455sr_legacy_food
select0.297GSardines, skinless, boneless, packed in water782640survey_fndds_food
select0.297GSardines with tomato-based sauce782935survey_fndds_food
select0.297GSardines with mustard sauce782936survey_fndds_food
select0.297GLiver dumpling783082survey_fndds_food
select0.29GChicken, stewing, light meat, meat only, cooked, stewed173644sr_legacy_food
select0.29GChicken, roasting, giblets, cooked, simmered172397sr_legacy_food
select0.29GChicken, stewing, meat only, cooked, stewed172403sr_legacy_food
select0.29GBeef, variety meats and by-products, brain, cooked, pan-fried168623sr_legacy_food
select0.289GFish oil, herring172340sr_legacy_food
select0.287GFish, drum, freshwater, cooked, dry heat171993sr_legacy_food
select0.287GPompano, smoked782600survey_fndds_food
select0.286GFish, whitefish, mixed species, cooked, dry heat174246sr_legacy_food
select0.284GBabyfood, meat, turkey sticks, junior173484sr_legacy_food
select0.284GTurkey stick, baby food782308survey_fndds_food
select0.28GChicken, stewing, dark meat, meat only, cooked, stewed172405sr_legacy_food