Top Sources of 22:6 n-3 (DHA)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 22:6 n-3 (DHA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select18.232GFish oil, salmon172343sr_legacy_food
select12.377GOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select10.968GFish oil, cod liver173577sr_legacy_food
select10.656GFish oil, sardine173578sr_legacy_food
select8.562GFish oil, menhaden172341sr_legacy_food
select6.52GOil, spotted seal (Alaska Native)167641sr_legacy_food
select4.206GFish oil, herring172340sr_legacy_food
select3.94GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select3.8GRoe, sturgeon782742survey_fndds_food
select3.8GFish, caviar, black and red, granular174188sr_legacy_food
select2.965GFish, mackerel, salted168149sr_legacy_food
select2.674GHerring, dried, salted782539survey_fndds_food
select2.21GSardines, dried782638survey_fndds_food
select1.747GFish, roe, mixed species, cooked, dry heat174239sr_legacy_food
select1.667GRoe, shad, cooked782740survey_fndds_food
select1.568GMackerel, baked or broiled, fat not added in cooking782545survey_fndds_food
select1.523GMackerel, baked or broiled, fat added in cooking782544survey_fndds_food
select1.522GMackerel, cooked, NS as to cooking method782543survey_fndds_food
select1.52GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813sr_legacy_food
select1.457GFish, salmon, Atlantic, farmed, cooked, dry heat175168sr_legacy_food
select1.429GFish, salmon, Atlantic, wild, cooked, dry heat171998sr_legacy_food
select1.401GFish, mackerel, Atlantic, raw175119sr_legacy_food
select1.385GFish, salmon, coho (silver), raw (Alaska Native)167639sr_legacy_food
select1.363GRoe, herring782741survey_fndds_food
select1.363GFish, roe, mixed species, raw175132sr_legacy_food
select1.321GFish, shad, american, raw173696sr_legacy_food
select1.294GSquid, dried782750survey_fndds_food
select1.292GAnchovy, cooked, NS as to cooking method782421survey_fndds_food
select1.292GAnchovy, canned782422survey_fndds_food
select1.292GFish, anchovy, european, canned in oil, drained solids174183sr_legacy_food
select1.28GLamb, variety meats and by-products, brain, cooked, pan-fried174350sr_legacy_food
select1.246GMackerel, raw782542survey_fndds_food
select1.22GSmelt, dried (Alaska Native)167654sr_legacy_food
select1.216GMackerel, coated, baked or broiled, fat not added in cooking782547survey_fndds_food
select1.206GFish, whitefish, mixed species, cooked, dry heat174246sr_legacy_food
select1.195GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994sr_legacy_food
select1.186GMackerel, smoked782551survey_fndds_food
select1.186GTuna, fresh, smoked782695survey_fndds_food
select1.179GHerring, smoked, kippered782541survey_fndds_food
select1.179GFish, herring, Atlantic, kippered173668sr_legacy_food
select1.174GBarracuda, baked or broiled, fat not added in cooking782425survey_fndds_food
select1.172GBarracuda, steamed or poached782429survey_fndds_food
select1.162GMackerel, coated, baked or broiled, fat added in cooking782546survey_fndds_food
select1.141GFish, tuna, fresh, bluefin, cooked, dry heat173707sr_legacy_food
select1.14GBarracuda, cooked, NS as to cooking method782423survey_fndds_food
select1.14GBarracuda, baked or broiled, fat added in cooking782424survey_fndds_food
select1.115GFish, salmon, Atlantic, wild, raw173686sr_legacy_food
select1.105GFish, herring, Atlantic, cooked, dry heat175117sr_legacy_food
select1.104GFish, salmon, Atlantic, farmed, raw175167sr_legacy_food
select1.086GHerring, baked or broiled, fat not added in cooking782534survey_fndds_food
select1.08GSteelhead trout, dried, flesh (Shoshone Bannock)168059sr_legacy_food
select1.068GMackerel, coated, fried782548survey_fndds_food
select1.054GHerring, cooked, NS as to cooking method782532survey_fndds_food
select1.054GHerring, baked or broiled, fat added in cooking782533survey_fndds_food
select1.041GSalmon, dried782634survey_fndds_food
select1.012GFish, mackerel, spanish, raw173673sr_legacy_food
select0.97GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645sr_legacy_food
select0.952GFish, mackerel, spanish, cooked, dry heat173674sr_legacy_food
select0.95GFish, salmon, chum, dried (Alaska Native)168054sr_legacy_food
select0.945GFish, sablefish, smoked173685sr_legacy_food
select0.944GFish, salmon, chinook, raw173688sr_legacy_food
select0.941GFish, whitefish, mixed species, raw173711sr_legacy_food
select0.932GFish, mackerel, Pacific and jack, mixed species, raw173672sr_legacy_food
select0.92GFish, sablefish, cooked, dry heat174240sr_legacy_food
select0.918GTrout, smoked782685survey_fndds_food
select0.911GFish, anchovy, european, raw174182sr_legacy_food
select0.91GBarracuda, coated, baked or broiled, fat not added in cooking782427survey_fndds_food
select0.89GFish, tuna, fresh, bluefin, raw173706sr_legacy_food
select0.883GFish, herring, Pacific, cooked, dry heat174233sr_legacy_food
select0.871GFish, salmon, coho, farmed, cooked, dry heat173716sr_legacy_food
select0.87GBarracuda, coated, baked or broiled, fat added in cooking782426survey_fndds_food
select0.864GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140sr_legacy_food
select0.864GSardines, skinless, boneless, packed in water782640survey_fndds_food
select0.864GSardines with tomato-based sauce782935survey_fndds_food
select0.864GSardines with mustard sauce782936survey_fndds_food
select0.862GHerring, raw782531survey_fndds_food
select0.862GFish, herring, Atlantic, raw175116sr_legacy_food
select0.855GBeef, variety meats and by-products, brain, cooked, simmered168624sr_legacy_food
select0.851GBeef, variety meats and by-products, brain, raw168622sr_legacy_food
select0.848GBrains, cooked782317survey_fndds_food
select0.842GHerring, coated, baked or broiled, fat not added in cooking782536survey_fndds_food
select0.831GFish, salmon, coho, wild, cooked, moist heat175137sr_legacy_food
select0.821GFish, salmon, coho, farmed, raw173715sr_legacy_food
select0.815GSwordfish, baked or broiled, fat not added in cooking782663survey_fndds_food
select0.814GSwordfish, steamed or poached782667survey_fndds_food
select0.806GFish, salmon, pink, canned, without salt, solids with bone and liquid174225sr_legacy_food
select0.805GHerring, coated, baked or broiled, fat added in cooking782535survey_fndds_food
select0.801GBarracuda, coated, fried782428survey_fndds_food
select0.8GMackerel, pickled782549survey_fndds_food
select0.796GMackerel, canned782550survey_fndds_food
select0.796GFish, mackerel, jack, canned, drained solids175121sr_legacy_food
select0.791GSwordfish, cooked, NS as to cooking method782661survey_fndds_food
select0.791GSwordfish, baked or broiled, fat added in cooking782662survey_fndds_food
select0.79GFish, salmon, king, with skin, kippered, (Alaska Native)167647sr_legacy_food
select0.772GFish, swordfish, cooked, dry heat173704sr_legacy_food
select0.75GFish, bass, striped, cooked, dry heat174228sr_legacy_food
select0.75GFish, salmon, red, canned, bones removed (Alaska Native)167642sr_legacy_food
select0.749GFish, salmon, sockeye, canned, drained solids173693sr_legacy_food
select0.743GFish, salmon, pink, canned, drained solids175175sr_legacy_food
select0.741GHerring, coated, fried782537survey_fndds_food