Top 100 Sources of 22:6 n-3 (DHA)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 22:6 n-3 (DHA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select18.232GFish oil, salmon172343Fats and Oilssr_legacy_food
select12.377GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select10.968GFish oil, cod liver173577Fats and Oilssr_legacy_food
select10.656GFish oil, sardine173578Fats and Oilssr_legacy_food
select8.562GFish oil, menhaden172341Fats and Oilssr_legacy_food
select6.52GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select4.206GFish oil, herring172340Fats and Oilssr_legacy_food
select3.94GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select3.8GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select3.8GRoe, sturgeon337877-- all --survey_fndds_food
select2.965GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select2.674GHerring, dried, salted337674-- all --survey_fndds_food
select2.21GSardines, dried337773-- all --survey_fndds_food
select1.747GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select1.667GRoe, shad, cooked337875-- all --survey_fndds_food
select1.568GMackerel, baked or broiled, fat not added in cooking337680-- all --survey_fndds_food
select1.523GMackerel, baked or broiled, fat added in cooking337679-- all --survey_fndds_food
select1.522GMackerel, cooked, NS as to cooking method337678-- all --survey_fndds_food
select1.52GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select1.457GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select1.429GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select1.401GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select1.385GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select1.363GFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select1.363GRoe, herring337876-- all --survey_fndds_food
select1.321GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select1.294GSquid, dried337885-- all --survey_fndds_food
select1.292GAnchovy, cooked, NS as to cooking method337556-- all --survey_fndds_food
select1.292GAnchovy, canned337557-- all --survey_fndds_food
select1.292GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select1.28GLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Productssr_legacy_food
select1.246GMackerel, raw337677-- all --survey_fndds_food
select1.22GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select1.216GMackerel, coated, baked or broiled, fat not added in cooking337682-- all --survey_fndds_food
select1.206GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Productssr_legacy_food
select1.195GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select1.186GMackerel, smoked337686-- all --survey_fndds_food
select1.186GTuna, fresh, smoked337830-- all --survey_fndds_food
select1.179GHerring, smoked, kippered337676-- all --survey_fndds_food
select1.179GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select1.174GBarracuda, baked or broiled, fat not added in cooking337560-- all --survey_fndds_food
select1.172GBarracuda, steamed or poached337564-- all --survey_fndds_food
select1.162GMackerel, coated, baked or broiled, fat added in cooking337681-- all --survey_fndds_food
select1.141GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Productssr_legacy_food
select1.14GBarracuda, cooked, NS as to cooking method337558-- all --survey_fndds_food
select1.14GBarracuda, baked or broiled, fat added in cooking337559-- all --survey_fndds_food
select1.115GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Productssr_legacy_food
select1.105GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select1.104GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select1.086GHerring, baked or broiled, fat not added in cooking337669-- all --survey_fndds_food
select1.08GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select1.054GHerring, cooked, NS as to cooking method337667-- all --survey_fndds_food
select1.054GHerring, baked or broiled, fat added in cooking337668-- all --survey_fndds_food
select1.054GMackerel, coated, fried337683-- all --survey_fndds_food
select1.041GSalmon, dried337769-- all --survey_fndds_food
select1.012GFish, mackerel, spanish, raw173673Finfish and Shellfish Productssr_legacy_food
select0.97GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select0.952GFish, mackerel, spanish, cooked, dry heat173674Finfish and Shellfish Productssr_legacy_food
select0.95GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select0.945GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select0.944GFish, salmon, chinook, raw173688Finfish and Shellfish Productssr_legacy_food
select0.941GFish, whitefish, mixed species, raw173711Finfish and Shellfish Productssr_legacy_food
select0.932GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select0.92GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select0.918GTrout, smoked337820-- all --survey_fndds_food
select0.911GFish, anchovy, european, raw174182Finfish and Shellfish Productssr_legacy_food
select0.91GBarracuda, coated, baked or broiled, fat not added in cooking337562-- all --survey_fndds_food
select0.89GFish, tuna, fresh, bluefin, raw173706Finfish and Shellfish Productssr_legacy_food
select0.883GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select0.871GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Productssr_legacy_food
select0.87GBarracuda, coated, baked or broiled, fat added in cooking337561-- all --survey_fndds_food
select0.864GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select0.864GSardines, skinless, boneless, packed in water337775-- all --survey_fndds_food
select0.864GSardines with tomato-based sauce (mixture)338071-- all --survey_fndds_food
select0.864GSardines with mustard sauce (mixture)338072-- all --survey_fndds_food
select0.862GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select0.862GHerring, raw337666-- all --survey_fndds_food
select0.855GBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select0.851GBeef, variety meats and by-products, brain, raw168622Beef Productssr_legacy_food
select0.848GBrains, cooked337432-- all --survey_fndds_food
select0.842GHerring, coated, baked or broiled, fat not added in cooking337671-- all --survey_fndds_food
select0.831GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Productssr_legacy_food
select0.821GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Productssr_legacy_food
select0.815GSwordfish, baked or broiled, fat not added in cooking337798-- all --survey_fndds_food
select0.814GSwordfish, steamed or poached337802-- all --survey_fndds_food
select0.806GFish, salmon, pink, canned, without salt, solids with bone and liquid174225Finfish and Shellfish Productssr_legacy_food
select0.805GHerring, coated, baked or broiled, fat added in cooking337670-- all --survey_fndds_food
select0.8GMackerel, pickled337684-- all --survey_fndds_food
select0.796GMackerel, canned337685-- all --survey_fndds_food
select0.796GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select0.791GBarracuda, coated, fried337563-- all --survey_fndds_food
select0.791GSwordfish, cooked, NS as to cooking method337796-- all --survey_fndds_food
select0.791GSwordfish, baked or broiled, fat added in cooking337797-- all --survey_fndds_food
select0.79GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select0.772GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select0.75GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select0.75GFish, bass, striped, cooked, dry heat174228Finfish and Shellfish Productssr_legacy_food
select0.749GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select0.743GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select0.733GFish, tilefish, cooked, dry heat175152Finfish and Shellfish Productssr_legacy_food