Top 100 Sources of 14:1

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 14:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select1.43GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select0.781GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select0.75GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select0.737GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select0.675GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select0.56GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select0.539GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Productssr_legacy_food
select0.532GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Productssr_legacy_food
select0.482GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Productssr_legacy_food
select0.48GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food
select0.471GVeal, external fat only, cooked174883Lamb, Veal, and Game Productssr_legacy_food
select0.44GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select0.412GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select0.4GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select0.4GVeal, seam fat only, raw174884Lamb, Veal, and Game Productssr_legacy_food
select0.393GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw171741Beef Productssr_legacy_food
select0.391GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw173979Beef Productssr_legacy_food
select0.377GVeal, external fat only, raw174882Lamb, Veal, and Game Productssr_legacy_food
select0.346GCheese, cream173418Dairy and Egg Productssr_legacy_food
select0.344GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select0.331GOscar Mayer, Wieners (beef franks)174591Sausages and Luncheon Meatssr_legacy_food
select0.31GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw171736Beef Productssr_legacy_food
select0.305GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select0.297GCheese, swiss171251Dairy and Egg Productssr_legacy_food
select0.296GCheese, cheddar (Includes foods for USDA's Food Distribution Program)173414Dairy and Egg Productssr_legacy_food
select0.294GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw171738Beef Productssr_legacy_food
select0.283GBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised174739Beef Productssr_legacy_food
select0.263GFrankfurter, beef, unheated173862Sausages and Luncheon Meatssr_legacy_food
select0.255GBeef, ground, 70% lean meat / 30% fat, raw168652Beef Productssr_legacy_food
select0.255GSausage, beef, fresh, cooked174618Sausages and Luncheon Meatssr_legacy_food
select0.254GSausage, breakfast sausage, beef, pre-cooked, unprepared174616Sausages and Luncheon Meatssr_legacy_food
select0.246GBologna, beef172012Sausages and Luncheon Meatssr_legacy_food
select0.245GCheese, pasteurized process, American, without added vitamin D171290Dairy and Egg Productssr_legacy_food
select0.245GCheese, pasteurized process, American, fortified with vitamin D170853Dairy and Egg Productssr_legacy_food
select0.229GCheese, parmesan, grated171247Dairy and Egg Productssr_legacy_food
select0.224GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw171740Beef Productssr_legacy_food
select0.222GVeal, seam fat only, cooked172647Lamb, Veal, and Game Productssr_legacy_food
select0.218GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select0.21GBeef, New Zealand, imported, intermuscular fat, cooked173082Beef Productssr_legacy_food
select0.21GCheese food, pasteurized process, American, without added vitamin D171291Dairy and Egg Productssr_legacy_food
select0.21GCheese food, pasteurized process, American, vitamin D fortified171252Dairy and Egg Productssr_legacy_food
select0.209GBeef, ground, 75% lean meat / 25% fat, raw174037Beef Productssr_legacy_food
select0.208GBeef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw170600Beef Productssr_legacy_food
select0.203GCandies, milk chocolate coated coffee beans169637Sweetssr_legacy_food
select0.201GCheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)171292Dairy and Egg Productssr_legacy_food
select0.2GCheese product, pasteurized process, American, vitamin D fortified171289Dairy and Egg Productssr_legacy_food
select0.198GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw173978Beef Productssr_legacy_food
select0.193GBeef, New Zealand, imported, brisket navel end, separable lean and fat, raw174740Beef Productssr_legacy_food
select0.192GBeef, variety meats and by-products, tongue, cooked, simmered170598Beef Productssr_legacy_food
select0.186GCheese, mozzarella, low moisture, part-skim171244Dairy and Egg Productssr_legacy_food
select0.185GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw173405Beef Productssr_legacy_food
select0.181GCheese, mozzarella, low moisture, part-skim, shredded170900Dairy and Egg Productssr_legacy_food
select0.179GBeef, ground, patties, frozen, cooked, broiled169447Beef Productssr_legacy_food
select0.178GSausage, pork, turkey, and beef, reduced sodium173883Sausages and Luncheon Meatssr_legacy_food
select0.178GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw172169Beef Productssr_legacy_food
select0.177GCheese, white, queso blanco172224Dairy and Egg Productssr_legacy_food
select0.177GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Productssr_legacy_food
select0.175GCream, fluid, light (coffee cream or table cream)170857Dairy and Egg Productssr_legacy_food
select0.169GCheese, fresh, queso fresco172223Dairy and Egg Productssr_legacy_food
select0.169GBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw173406Beef Productssr_legacy_food
select0.167GCheese, dry white, queso seco172222Dairy and Egg Productssr_legacy_food
select0.167GPOPEYES, Fried Chicken, Mild, Skin and Breading170350Fast Foodssr_legacy_food
select0.162GBeef, ground, 70% lean meat / 30% fat, patty, cooked, broiled168651Beef Productssr_legacy_food
select0.162GBeef, ground, 80% lean meat / 20% fat, raw174036Beef Productssr_legacy_food
select0.162GBeef, New Zealand, imported, striploin, separable lean and fat, cooked, fast fried174751Beef Productssr_legacy_food
select0.161GCheese, neufchatel171246Dairy and Egg Productssr_legacy_food
select0.161GON THE BORDER, cheese quesadilla169034Restaurant Foodssr_legacy_food
select0.158GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173386Beef Productssr_legacy_food
select0.157GBeef, ground, 75% lean meat / 25% fat, patty, cooked, broiled174038Beef Productssr_legacy_food
select0.154GSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select0.153GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised171223Beef Productssr_legacy_food
select0.153GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173387Beef Productssr_legacy_food
select0.153GBeef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw173068Beef Productssr_legacy_food
select0.153GBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled168650Beef Productssr_legacy_food
select0.152GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled169537Beef Productssr_legacy_food
select0.152GFast foods, bagel, with breakfast steak, egg, cheese, and condiments173323Fast Foodssr_legacy_food
select0.15GBeef, New Zealand, imported, intermuscular fat, raw173083Beef Productssr_legacy_food
select0.149GBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173385Beef Productssr_legacy_food
select0.149GRestaurant, Mexican, cheese quesadilla169035Restaurant Foodssr_legacy_food
select0.146GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled168716Beef Productssr_legacy_food
select0.145GBURGER KING, DOUBLE WHOPPER, with cheese170730Fast Foodssr_legacy_food
select0.145GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173351Beef Productssr_legacy_food
select0.143GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw171737Beef Productssr_legacy_food
select0.143GBeef, New Zealand, imported, brisket navel end, separable lean only, raw174718Beef Productssr_legacy_food
select0.142GBeef, ground, 80% lean meat / 20% fat, patty, cooked, broiled171797Beef Productssr_legacy_food
select0.141GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted173388Beef Productssr_legacy_food
select0.14GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted172150Beef Productssr_legacy_food
select0.14GBeef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled168639Beef Productssr_legacy_food
select0.139GBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised171222Beef Productssr_legacy_food
select0.138GBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted172149Beef Productssr_legacy_food
select0.138GBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled172115Beef Productssr_legacy_food
select0.138GBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled173390Beef Productssr_legacy_food
select0.138GBeef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled174039Beef Productssr_legacy_food
select0.138GWENDY'S, Double Stack, with cheese170784Fast Foodssr_legacy_food
select0.135GBeef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned171799Beef Productssr_legacy_food
select0.135GBeef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled174712Beef Productssr_legacy_food
select0.134GCream, sour, cultured171257Dairy and Egg Productssr_legacy_food
select0.134GBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled173353Beef Productssr_legacy_food
select0.133GBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted172154Beef Productssr_legacy_food
select0.133GGame meat, elk, ground, cooked, pan-broiled174426Lamb, Veal, and Game Productssr_legacy_food