Top Sources of 16:1

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 16:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select20.33GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select18.883GOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select12.981GNuts, macadamia nuts, raw170178sr_legacy_food
select12.725GNuts, macadamia nuts, dry roasted, without salt added170179sr_legacy_food
select12.725GNuts, macadamia nuts, dry roasted, with salt added168598sr_legacy_food
select12.725GMacadamia nuts784381survey_fndds_food
select10.96GOil, spotted seal (Alaska Native)167641sr_legacy_food
select10.482GFish oil, menhaden172341sr_legacy_food
select9.642GFish oil, herring172340sr_legacy_food
select8.309GFish oil, cod liver173577sr_legacy_food
select7.514GFish oil, sardine173578sr_legacy_food
select6GFat, turkey173571sr_legacy_food
select5.7GFat, chicken173564sr_legacy_food
select4.823GFish oil, salmon172343sr_legacy_food
select4.3GShortening frying (heavy duty), beef tallow and cottonseed173567sr_legacy_food
select4.2GFat, beef tallow171400sr_legacy_food
select3.9GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051sr_legacy_food
select3.88GBeef, retail cuts, separable fat, raw168605sr_legacy_food
select3.86GChicken, broilers or fryers, separable fat, raw171468sr_legacy_food
select3.47GSquab, (pigeon), meat and skin, raw174475sr_legacy_food
select3.46GVeal, composite of trimmed retail cuts, separable fat, raw175266sr_legacy_food
select3.4GVeal, composite of trimmed retail cuts, separable fat, cooked175267sr_legacy_food
select3.28GTurkey, young hen, skin only, cooked, roasted171499sr_legacy_food
select3.14GBeef, retail cuts, separable fat, cooked168606sr_legacy_food
select3.1GShortening, household, lard and vegetable oil172327sr_legacy_food
select3.031GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967sr_legacy_food
select2.994GAnimal fat or drippings789017survey_fndds_food
select2.86GPork, bacon, rendered fat, cooked168324sr_legacy_food
select2.817GChicken, skin (drumsticks and thighs), cooked, roasted174496sr_legacy_food
select2.8GFat, goose173572sr_legacy_food
select2.782GChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520sr_legacy_food
select2.75GPork, fresh, backfat, raw167811sr_legacy_food
select2.72GChicken, skin (drumsticks and thighs), cooked, braised172854sr_legacy_food
select2.704GChicken, skin (drumsticks and thighs), with added solution, raw174502sr_legacy_food
select2.7GLard171401sr_legacy_food
select2.7GLard789018survey_fndds_food
select2.7GShortening, animal789021survey_fndds_food
select2.694GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501sr_legacy_food
select2.686GAnimal fat, bacon grease172345sr_legacy_food
select2.678GChicken, skin (drumsticks and thighs), raw172855sr_legacy_food
select2.665GOil, avocado173573sr_legacy_food
select2.665GFish, cisco, smoked171954sr_legacy_food
select2.641GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503sr_legacy_food
select2.5GPork, cured, salt pork, raw168287sr_legacy_food
select2.47GBeef, cured, breakfast strips, raw or unheated170197sr_legacy_food
select2.44GVeal, breast, separable fat, cooked172567sr_legacy_food
select2.405GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968sr_legacy_food
select2.4GChicken, broilers or fryers, skin only, cooked, roasted171055sr_legacy_food
select2.38GChicken skin782228survey_fndds_food
select2.3GSnacks, beef sticks, smoked168850sr_legacy_food
select2.289GLeavening agents, yeast, baker's, active dry175043sr_legacy_food
select2.289GYeast788564survey_fndds_food
select2.284GChicken, broiler, rotisserie, BBQ, skin171524sr_legacy_food
select2.27GBeef, cured, breakfast strips, cooked170198sr_legacy_food
select2.27GBeef, bacon, cooked781870survey_fndds_food
select2.261GFish, halibut, greenland, cooked, dry heat174232sr_legacy_food
select2.228GButter oil, anhydrous173412sr_legacy_food
select2.228GGhee, clarified butter789022survey_fndds_food
select2.216GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730sr_legacy_food
select2.18GBeef, variety meats and by-products, suet, raw170193sr_legacy_food
select2.16GPork, fresh, variety meats and by-products, jowl, raw168269sr_legacy_food
select2.063GSalt pork, cooked781977survey_fndds_food
select2.063GFat back, cooked781978survey_fndds_food
select2.06GSmelt, dried (Alaska Native)167654sr_legacy_food
select2.053GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731sr_legacy_food
select2.03GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309sr_legacy_food
select2.003GBeef, New Zealand, imported, subcutaneous fat, cooked173090sr_legacy_food
select1.998GVeal, external fat only, cooked174883sr_legacy_food
select1.99GChicken, broilers or fryers, skin only, cooked, fried, flour171454sr_legacy_food
select1.97GPork, fresh, variety meats and by-products, leaf fat, raw167861sr_legacy_food
select1.963GPork, oriental style, dehydrated169082sr_legacy_food
select1.955GEel, smoked782484survey_fndds_food
select1.95GChicken, broilers or fryers, skin only, cooked, stewed171056sr_legacy_food
select1.929GHerring, dried, salted782539survey_fndds_food
select1.922GBeef, New Zealand, imported, subcutaneous fat, raw173091sr_legacy_food
select1.91GChicken, broilers or fryers, skin only, raw171452sr_legacy_food
select1.88GBeef, rib, shortribs, separable lean and fat, choice, raw169439sr_legacy_food
select1.84GPork, cured, breakfast strips, raw or unheated168278sr_legacy_food
select1.83GPork, cured, separable fat (from ham and arm picnic), roasted167878sr_legacy_food
select1.82GButter, stick, unsalted788988survey_fndds_food
select1.82GButter, whipped, tub, unsalted788989survey_fndds_food
select1.82GButter, whipped, stick, unsalted788990survey_fndds_food
select1.82GButter, without salt173430sr_legacy_food
select1.81GPork, cured, separable fat (from ham and arm picnic), unheated167877sr_legacy_food
select1.78GBeef, rib, shortribs, separable lean and fat, choice, cooked, braised168613sr_legacy_food
select1.765GBeef, shortribs, cooked, lean and fat eaten781843survey_fndds_food
select1.763GFish, halibut, Greenland, raw171965sr_legacy_food
select1.76GThuringer, cervelat, summer sausage, beef, pork172940sr_legacy_food
select1.76GThuringer782370survey_fndds_food
select1.748GVeal, external fat only, raw174882sr_legacy_food
select1.723GBeef, Australian, imported, grass-fed, external fat, raw171728sr_legacy_food
select1.7GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked174310sr_legacy_food
select1.698GVeal, seam fat only, raw174884sr_legacy_food
select1.69GBacon and beef sticks174602sr_legacy_food
select1.67GBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw168685sr_legacy_food
select1.65GChorizo782349survey_fndds_food
select1.63GOscar Mayer, Bologna (beef)174589sr_legacy_food
select1.628GFrankfurter, low sodium168131sr_legacy_food
select1.61GChicken, broilers or fryers, back, meat and skin, raw171469sr_legacy_food
select1.609GFish, sablefish, smoked173685sr_legacy_food