Top 100 Sources of 16:1

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 16:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select20.33GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select18.883GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select12.981GNuts, macadamia nuts, raw170178Nut and Seed Productssr_legacy_food
select12.725GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Productssr_legacy_food
select12.725GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Productssr_legacy_food
select12.725GMacadamia nuts, unroasted339434-- all --survey_fndds_food
select12.725GMacadamia nuts, roasted, salted339435-- all --survey_fndds_food
select12.725GMacadamia nuts, roasted, without salt339436-- all --survey_fndds_food
select10.96GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select10.482GFish oil, menhaden172341Fats and Oilssr_legacy_food
select9.642GFish oil, herring172340Fats and Oilssr_legacy_food
select8.309GFish oil, cod liver173577Fats and Oilssr_legacy_food
select7.514GFish oil, sardine173578Fats and Oilssr_legacy_food
select6GFat, turkey173571Fats and Oilssr_legacy_food
select5.7GFat, chicken173564Fats and Oilssr_legacy_food
select4.823GFish oil, salmon172343Fats and Oilssr_legacy_food
select4.3GShortening frying (heavy duty), beef tallow and cottonseed173567Fats and Oilssr_legacy_food
select4.2GFat, beef tallow171400Fats and Oilssr_legacy_food
select3.9GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select3.88GBeef, retail cuts, separable fat, raw168605Beef Productssr_legacy_food
select3.86GChicken, broilers or fryers, separable fat, raw171468Poultry Productssr_legacy_food
select3.47GSquab, (pigeon), meat and skin, raw174475Poultry Productssr_legacy_food
select3.46GVeal, composite of trimmed retail cuts, separable fat, raw175266Lamb, Veal, and Game Productssr_legacy_food
select3.4GVeal, composite of trimmed retail cuts, separable fat, cooked175267Lamb, Veal, and Game Productssr_legacy_food
select3.28GTurkey, young hen, skin only, cooked, roasted171499Poultry Productssr_legacy_food
select3.14GBeef, retail cuts, separable fat, cooked168606Beef Productssr_legacy_food
select3.1GShortening, household, lard and vegetable oil172327Fats and Oilssr_legacy_food
select3.031GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select2.994GAnimal fat or drippings343851-- all --survey_fndds_food
select2.86GPork, bacon, rendered fat, cooked168324Pork Productssr_legacy_food
select2.83GFat back, cooked336983-- all --survey_fndds_food
select2.817GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select2.8GFat, goose173572Fats and Oilssr_legacy_food
select2.782GChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Productssr_legacy_food
select2.75GPork, fresh, backfat, raw167811Pork Productssr_legacy_food
select2.72GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Productssr_legacy_food
select2.704GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select2.7GLard171401Fats and Oilssr_legacy_food
select2.7GLard343852-- all --survey_fndds_food
select2.7GShortening, animal343855-- all --survey_fndds_food
select2.694GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Productssr_legacy_food
select2.686GAnimal fat, bacon grease172345Fats and Oilssr_legacy_food
select2.678GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select2.665GFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select2.665GOil, avocado173573Fats and Oilssr_legacy_food
select2.641GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select2.541GSalt pork, cooked336982-- all --survey_fndds_food
select2.5GPork, cured, salt pork, raw168287Pork Productssr_legacy_food
select2.47GBeef, cured, breakfast strips, raw or unheated170197Beef Productssr_legacy_food
select2.44GVeal, breast, separable fat, cooked172567Lamb, Veal, and Game Productssr_legacy_food
select2.405GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select2.4GChicken, broilers or fryers, skin only, cooked, roasted171055Poultry Productssr_legacy_food
select2.38GChicken skin337337-- all --survey_fndds_food
select2.3GSnacks, beef sticks, smoked168850Snackssr_legacy_food
select2.289GLeavening agents, yeast, baker's, active dry175043Baked Productssr_legacy_food
select2.289GYeast343391-- all --survey_fndds_food
select2.284GChicken, broiler, rotisserie, BBQ, skin171524Poultry Productssr_legacy_food
select2.27GBeef, bacon, cooked336874-- all --survey_fndds_food
select2.27GBeef, cured, breakfast strips, cooked170198Beef Productssr_legacy_food
select2.261GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select2.228GButter oil, anhydrous173412Dairy and Egg Productssr_legacy_food
select2.228GGhee, clarified butter343856-- all --survey_fndds_food
select2.216GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Productssr_legacy_food
select2.18GBeef, variety meats and by-products, suet, raw170193Beef Productssr_legacy_food
select2.16GPork, fresh, variety meats and by-products, jowl, raw168269Pork Productssr_legacy_food
select2.06GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select2.053GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food
select2.03GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw174309Lamb, Veal, and Game Productssr_legacy_food
select2.003GBeef, New Zealand, imported, subcutaneous fat, cooked173090Beef Productssr_legacy_food
select1.998GVeal, external fat only, cooked174883Lamb, Veal, and Game Productssr_legacy_food
select1.99GChicken, broilers or fryers, skin only, cooked, fried, flour171454Poultry Productssr_legacy_food
select1.97GPork, fresh, variety meats and by-products, leaf fat, raw167861Pork Productssr_legacy_food
select1.963GPork, oriental style, dehydrated169082Pork Productssr_legacy_food
select1.955GEel, smoked337619-- all --survey_fndds_food
select1.95GChicken, broilers or fryers, skin only, cooked, stewed171056Poultry Productssr_legacy_food
select1.929GHerring, dried, salted337674-- all --survey_fndds_food
select1.922GBeef, New Zealand, imported, subcutaneous fat, raw173091Beef Productssr_legacy_food
select1.91GChicken, broilers or fryers, skin only, raw171452Poultry Productssr_legacy_food
select1.88GBeef, rib, shortribs, separable lean and fat, choice, raw169439Beef Productssr_legacy_food
select1.84GPork, cured, breakfast strips, raw or unheated168278Pork Productssr_legacy_food
select1.83GPork, cured, separable fat (from ham and arm picnic), roasted167878Pork Productssr_legacy_food
select1.82GButter, stick, unsalted343816-- all --survey_fndds_food
select1.82GButter, whipped, tub, unsalted343817-- all --survey_fndds_food
select1.82GButter, whipped, stick, unsalted343818-- all --survey_fndds_food
select1.82GButter, without salt173430Dairy and Egg Productssr_legacy_food
select1.81GPork, cured, separable fat (from ham and arm picnic), unheated167877Pork Productssr_legacy_food
select1.78GBeef, rib, shortribs, separable lean and fat, choice, cooked, braised168613Beef Productssr_legacy_food
select1.765GBeef, shortribs, cooked, lean and fat eaten336840-- all --survey_fndds_food
select1.763GFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select1.76GThuringer337493-- all --survey_fndds_food
select1.76GThuringer, cervelat, summer sausage, beef, pork172940Sausages and Luncheon Meatssr_legacy_food
select1.748GVeal, external fat only, raw174882Lamb, Veal, and Game Productssr_legacy_food
select1.723GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Productssr_legacy_food
select1.7GLamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked174310Lamb, Veal, and Game Productssr_legacy_food
select1.698GVeal, seam fat only, raw174884Lamb, Veal, and Game Productssr_legacy_food
select1.69GBacon and beef sticks174602Sausages and Luncheon Meatssr_legacy_food
select1.67GBeef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw168685Beef Productssr_legacy_food
select1.65GChorizo337474-- all --survey_fndds_food
select1.63GOscar Mayer, Bologna (beef)174589Sausages and Luncheon Meatssr_legacy_food
select1.628GFrankfurter, low sodium168131Sausages and Luncheon Meatssr_legacy_food