Top 100 Sources of 18:4

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select3.025GFish oil, sardine173578Fats and Oilssr_legacy_food
select2.798GFish oil, salmon172343Fats and Oilssr_legacy_food
select2.739GFish oil, menhaden172341Fats and Oilssr_legacy_food
select2.305GFish oil, herring172340Fats and Oilssr_legacy_food
select1.217GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select0.97GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select0.935GFish oil, cod liver173577Fats and Oilssr_legacy_food
select0.664GHerring, dried, salted337674-- all --survey_fndds_food
select0.617GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select0.548GSardines, dried337773-- all --survey_fndds_food
select0.398GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select0.36GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select0.328GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select0.318GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select0.293GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select0.293GHerring, smoked, kippered337676-- all --survey_fndds_food
select0.286GMackerel, baked or broiled, fat not added in cooking337680-- all --survey_fndds_food
select0.278GMackerel, cooked, NS as to cooking method337678-- all --survey_fndds_food
select0.278GMackerel, baked or broiled, fat added in cooking337679-- all --survey_fndds_food
select0.278GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select0.274GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select0.27GHerring, baked or broiled, fat not added in cooking337669-- all --survey_fndds_food
select0.262GHerring, cooked, NS as to cooking method337667-- all --survey_fndds_food
select0.262GHerring, baked or broiled, fat added in cooking337668-- all --survey_fndds_food
select0.248GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select0.23GFish, trout, rainbow, wild, cooked, dry heat175155Finfish and Shellfish Productssr_legacy_food
select0.228GMackerel, raw337677-- all --survey_fndds_food
select0.227GFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select0.225GSalmon, dried337769-- all --survey_fndds_food
select0.222GMackerel, coated, baked or broiled, fat not added in cooking337682-- all --survey_fndds_food
select0.214GHerring, raw337666-- all --survey_fndds_food
select0.214GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Productssr_legacy_food
select0.214GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select0.212GMackerel, coated, baked or broiled, fat added in cooking337681-- all --survey_fndds_food
select0.209GHerring, coated, baked or broiled, fat not added in cooking337671-- all --survey_fndds_food
select0.205GFish, spot, cooked, dry heat174244Finfish and Shellfish Productssr_legacy_food
select0.2GHerring, coated, baked or broiled, fat added in cooking337670-- all --survey_fndds_food
select0.191GMackerel, coated, fried337683-- all --survey_fndds_food
select0.188GFish, salmon, chinook, raw173688Finfish and Shellfish Productssr_legacy_food
select0.185GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select0.184GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select0.18GHerring, coated, fried337672-- all --survey_fndds_food
select0.169GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select0.168GMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select0.167GFish, bluefish, raw171949Finfish and Shellfish Productssr_legacy_food
select0.164GFish, sturgeon, mixed species, cooked, dry heat175148Finfish and Shellfish Productssr_legacy_food
select0.161GSturgeon, steamed337793-- all --survey_fndds_food
select0.16GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select0.16GFish, spot, raw173700Finfish and Shellfish Productssr_legacy_food
select0.16GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select0.159GTuna, fresh, smoked337830-- all --survey_fndds_food
select0.159GMackerel, pickled337684-- all --survey_fndds_food
select0.159GMackerel, smoked337686-- all --survey_fndds_food
select0.157GSturgeon, cooked, NS as to cooking method337791-- all --survey_fndds_food
select0.157GSturgeon, baked or broiled, fat added in cooking337792-- all --survey_fndds_food
select0.157GBarracuda, baked or broiled, fat not added in cooking337560-- all --survey_fndds_food
select0.157GBarracuda, steamed or poached337564-- all --survey_fndds_food
select0.153GBarracuda, cooked, NS as to cooking method337558-- all --survey_fndds_food
select0.153GBarracuda, baked or broiled, fat added in cooking337559-- all --survey_fndds_food
select0.15GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select0.15GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Productssr_legacy_food
select0.146GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select0.145GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select0.143GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select0.14GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select0.138GToddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder170992Baby Foodssr_legacy_food
select0.135GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select0.135GFish, salmon, pink, canned, without salt, solids with bone and liquid174225Finfish and Shellfish Productssr_legacy_food
select0.133GSalmon, canned337770-- all --survey_fndds_food
select0.132GFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select0.13GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select0.128GFish, sturgeon, mixed species, raw173701Finfish and Shellfish Productssr_legacy_food
select0.125GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select0.125GSardines, canned in oil337774-- all --survey_fndds_food
select0.125GSardines, cooked337772-- all --survey_fndds_food
select0.125GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Productssr_legacy_food
select0.122GBarracuda, coated, baked or broiled, fat not added in cooking337562-- all --survey_fndds_food
select0.121GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select0.12GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select0.119GFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select0.118GMollusks, oyster, eastern, farmed, cooked, dry heat175173Finfish and Shellfish Productssr_legacy_food
select0.118GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Productssr_legacy_food
select0.117GBarracuda, coated, baked or broiled, fat added in cooking337561-- all --survey_fndds_food
select0.116GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select0.115GFish, mackerel, king, cooked, dry heat174236Finfish and Shellfish Productssr_legacy_food
select0.114GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select0.112GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Productssr_legacy_food
select0.112GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select0.108GFish, Salmon, pink, canned, drained solids, without skin and bones173724Finfish and Shellfish Productssr_legacy_food
select0.108GSturgeon, coated, fried337794-- all --survey_fndds_food
select0.106GOctopus, dried337872-- all --survey_fndds_food
select0.106GMackerel, canned337685-- all --survey_fndds_food
select0.106GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select0.106GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select0.106GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select0.105GBarracuda, coated, fried337563-- all --survey_fndds_food
select0.104GOysters, canned337931-- all --survey_fndds_food
select0.103GMullet, baked or broiled, fat not added in cooking337690-- all --survey_fndds_food
select0.103GMullet, steamed or poached337694-- all --survey_fndds_food
select0.1GMullet, baked or broiled, fat added in cooking337689-- all --survey_fndds_food