Top Sources of 18:4

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select3.025GFish oil, sardine173578sr_legacy_food
select2.798GFish oil, salmon172343sr_legacy_food
select2.739GFish oil, menhaden172341sr_legacy_food
select2.305GFish oil, herring172340sr_legacy_food
select1.217GOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select0.97GOil, spotted seal (Alaska Native)167641sr_legacy_food
select0.935GFish oil, cod liver173577sr_legacy_food
select0.664GHerring, dried, salted782539survey_fndds_food
select0.617GSeeds, hemp seed, hulled170148sr_legacy_food
select0.548GSardines, dried782638survey_fndds_food
select0.398GFish, mackerel, salted168149sr_legacy_food
select0.36GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select0.328GFish, shad, american, raw173696sr_legacy_food
select0.318GFish, herring, Pacific, cooked, dry heat174233sr_legacy_food
select0.293GHerring, smoked, kippered782541survey_fndds_food
select0.293GFish, herring, Atlantic, kippered173668sr_legacy_food
select0.286GMackerel, baked or broiled, fat not added in cooking782545survey_fndds_food
select0.278GMackerel, cooked, NS as to cooking method782543survey_fndds_food
select0.278GMackerel, baked or broiled, fat added in cooking782544survey_fndds_food
select0.278GFish, mackerel, Atlantic, raw175119sr_legacy_food
select0.274GFish, herring, Atlantic, cooked, dry heat175117sr_legacy_food
select0.27GHerring, baked or broiled, fat not added in cooking782534survey_fndds_food
select0.262GHerring, cooked, NS as to cooking method782532survey_fndds_food
select0.262GHerring, baked or broiled, fat added in cooking782533survey_fndds_food
select0.248GFish, herring, Pacific, raw173669sr_legacy_food
select0.23GFish, trout, rainbow, wild, cooked, dry heat175155sr_legacy_food
select0.228GMackerel, raw782542survey_fndds_food
select0.227GFish, cisco, smoked171954sr_legacy_food
select0.225GSalmon, dried782634survey_fndds_food
select0.222GMackerel, coated, baked or broiled, fat not added in cooking782547survey_fndds_food
select0.214GHerring, raw782531survey_fndds_food
select0.214GFish, herring, Atlantic, raw175116sr_legacy_food
select0.214GFish, bluefish, cooked, dry heat174229sr_legacy_food
select0.212GMackerel, coated, baked or broiled, fat added in cooking782546survey_fndds_food
select0.209GHerring, coated, baked or broiled, fat not added in cooking782536survey_fndds_food
select0.205GFish, spot, cooked, dry heat174244sr_legacy_food
select0.2GHerring, coated, baked or broiled, fat added in cooking782535survey_fndds_food
select0.194GMackerel, coated, fried782548survey_fndds_food
select0.188GFish, salmon, chinook, raw173688sr_legacy_food
select0.185GFish, salmon, chinook, cooked, dry heat171999sr_legacy_food
select0.184GFish, salmon, Atlantic, farmed, cooked, dry heat175168sr_legacy_food
select0.183GHerring, coated, fried782537survey_fndds_food
select0.169GFish, halibut, greenland, cooked, dry heat174232sr_legacy_food
select0.168GMollusks, oyster, Pacific, cooked, moist heat174250sr_legacy_food
select0.167GFish, bluefish, raw171949sr_legacy_food
select0.164GFish, sturgeon, mixed species, cooked, dry heat175148sr_legacy_food
select0.161GSturgeon, steamed782658survey_fndds_food
select0.16GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994sr_legacy_food
select0.16GFish, spot, raw173700sr_legacy_food
select0.16GFish, salmon, king, with skin, kippered, (Alaska Native)167647sr_legacy_food
select0.159GTuna, fresh, smoked782695survey_fndds_food
select0.159GMackerel, pickled782549survey_fndds_food
select0.159GMackerel, smoked782551survey_fndds_food
select0.157GSturgeon, cooked, NS as to cooking method782656survey_fndds_food
select0.157GSturgeon, baked or broiled, fat added in cooking782657survey_fndds_food
select0.157GBarracuda, baked or broiled, fat not added in cooking782425survey_fndds_food
select0.157GBarracuda, steamed or poached782429survey_fndds_food
select0.153GBarracuda, cooked, NS as to cooking method782423survey_fndds_food
select0.153GBarracuda, baked or broiled, fat added in cooking782424survey_fndds_food
select0.15GFish, sablefish, smoked173685sr_legacy_food
select0.15GFish, salmon, coho, wild, cooked, moist heat175137sr_legacy_food
select0.146GFish, sablefish, cooked, dry heat174240sr_legacy_food
select0.145GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813sr_legacy_food
select0.143GFish, salmon, pink, canned, total can contents173690sr_legacy_food
select0.14GFish, salmon, pink, canned, drained solids175175sr_legacy_food
select0.138GToddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder170992sr_legacy_food
select0.135GFish, salmon, chum, dried (Alaska Native)168054sr_legacy_food
select0.135GFish, salmon, pink, canned, without salt, solids with bone and liquid174225sr_legacy_food
select0.133GSalmon, canned782635survey_fndds_food
select0.132GFish, halibut, Greenland, raw171965sr_legacy_food
select0.13GSmelt, dried (Alaska Native)167654sr_legacy_food
select0.128GFish, sturgeon, mixed species, raw173701sr_legacy_food
select0.125GFish, mackerel, Pacific and jack, mixed species, raw173672sr_legacy_food
select0.125GFish, sardine, Atlantic, canned in oil, drained solids with bone175139sr_legacy_food
select0.125GSardines, cooked782637survey_fndds_food
select0.125GSardines, canned in oil782639survey_fndds_food
select0.122GBarracuda, coated, baked or broiled, fat not added in cooking782427survey_fndds_food
select0.121GFish, salmon, Atlantic, farmed, raw175167sr_legacy_food
select0.12GFish, salmon, red, canned, bones removed (Alaska Native)167642sr_legacy_food
select0.119GFish, salmon, coho, wild, raw175136sr_legacy_food
select0.118GMollusks, oyster, eastern, farmed, cooked, dry heat175173sr_legacy_food
select0.118GFish, salmon, coho, farmed, cooked, dry heat173716sr_legacy_food
select0.117GBarracuda, coated, baked or broiled, fat added in cooking782426survey_fndds_food
select0.116GSalmon, sockeye, canned, total can contents175174sr_legacy_food
select0.115GFish, mackerel, king, cooked, dry heat174236sr_legacy_food
select0.114GFish, sablefish, raw175134sr_legacy_food
select0.112GFish, salmon, coho, farmed, raw173715sr_legacy_food
select0.112GFish, salmon, sockeye, canned, drained solids173693sr_legacy_food
select0.109GSturgeon, coated, fried782659survey_fndds_food
select0.108GFish, Salmon, pink, canned, drained solids, without skin and bones173724sr_legacy_food
select0.107GBarracuda, coated, fried782428survey_fndds_food
select0.106GOctopus, dried782737survey_fndds_food
select0.106GMackerel, canned782550survey_fndds_food
select0.106GFish, mackerel, jack, canned, drained solids175121sr_legacy_food
select0.106GFish, salmon, sockeye, canned, without salt, drained solids with bone174226sr_legacy_food
select0.106GFish, salmon, Atlantic, wild, cooked, dry heat171998sr_legacy_food
select0.104GOysters, canned782796survey_fndds_food
select0.103GMullet, baked or broiled, fat not added in cooking782555survey_fndds_food
select0.103GMullet, steamed or poached782559survey_fndds_food
select0.1GMullet, baked or broiled, fat added in cooking782554survey_fndds_food