Top 100 Sources of 20:1

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select15.02GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select13.625GFish oil, herring172340Fats and Oilssr_legacy_food
select10.422GFish oil, cod liver173577Fats and Oilssr_legacy_food
select9.56GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select6.19GOil, mustard172337Fats and Oilssr_legacy_food
select5.986GFish oil, sardine173578Fats and Oilssr_legacy_food
select4.847GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select4.674GEel, smoked337619-- all --survey_fndds_food
select3.994GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select3.859GFish oil, salmon172343Fats and Oilssr_legacy_food
select3.846GFish, eel, mixed species, cooked, dry heat174194Finfish and Shellfish Productssr_legacy_food
select3.773GEel, steamed or poached337618-- all --survey_fndds_food
select3.648GHerring, pickled337675-- all --survey_fndds_food
select3.648GFish, herring, Atlantic, pickled175118Finfish and Shellfish Productssr_legacy_food
select3GFish, eel, mixed species, raw174193Finfish and Shellfish Productssr_legacy_food
select2.916GHerring, pickled, in cream sauce337673-- all --survey_fndds_food
select2.868GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select2.757GNuts, beechnuts, dried170161Nut and Seed Productssr_legacy_food
select2.636GEel, cooked, NS as to cooking method337617-- all --survey_fndds_food
select2.237GFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select2.236GHerring, dried, salted337674-- all --survey_fndds_food
select1.925GNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Productssr_legacy_food
select1.925GNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Productssr_legacy_food
select1.925GMacadamia nuts, unroasted339434-- all --survey_fndds_food
select1.925GMacadamia nuts, roasted, salted339435-- all --survey_fndds_food
select1.925GMacadamia nuts, roasted, without salt339436-- all --survey_fndds_food
select1.89GNuts, macadamia nuts, raw170178Nut and Seed Productssr_legacy_food
select1.87GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select1.848GSardines, dried337773-- all --survey_fndds_food
select1.82GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select1.742GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select1.7GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select1.598GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Productssr_legacy_food
select1.53GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select1.421GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select1.405GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select1.403GSalmon, dried337769-- all --survey_fndds_food
select1.368GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select1.359GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select1.348GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select1.332GFish oil, menhaden172341Fats and Oilssr_legacy_food
select1.317GOil, canola172336Fats and Oilssr_legacy_food
select1.317GRapeseed oil343875-- all --survey_fndds_food
select1.307GSushi (Nigiri), topped with eel341179-- all --survey_fndds_food
select1.3GOil, peanut, salad or cooking171410Fats and Oilssr_legacy_food
select1.3GPeanut oil343874-- all --survey_fndds_food
select1.263GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select1.204GOil, corn and canola169867Fats and Oilssr_legacy_food
select1.204GCorn and canola oil343870-- all --survey_fndds_food
select1.164GNuts, pine nuts, pinyon, dried170592Nut and Seed Productssr_legacy_food
select1.122GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select1.105GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select1.1GFat, chicken173564Fats and Oilssr_legacy_food
select1.083GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select1.039GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select1.037GOil, PAM cooking spray, original171430Fats and Oilssr_legacy_food
select1.034GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select1.026GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select1.009GMackerel, baked or broiled, fat not added in cooking337680-- all --survey_fndds_food
select1GLard171401Fats and Oilssr_legacy_food
select1GOil, teaseed171425Fats and Oilssr_legacy_food
select1GLard343852-- all --survey_fndds_food
select1GShortening, animal343855-- all --survey_fndds_food
select0.995GAnimal fat, bacon grease172345Fats and Oilssr_legacy_food
select0.995GMackerel, baked or broiled, fat added in cooking337679-- all --survey_fndds_food
select0.994GMackerel, cooked, NS as to cooking method337678-- all --survey_fndds_food
select0.986GHerring, smoked, kippered337676-- all --survey_fndds_food
select0.986GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select0.964GOil, sunflower, high oleic (70% and over)172338Fats and Oilssr_legacy_food
select0.924GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select0.922GPeanut spread, reduced sugar172457Legumes and Legume Productssr_legacy_food
select0.922GPeanut butter, reduced sugar339466-- all --survey_fndds_food
select0.921GSushi roll (maki or temaki), eel341173-- all --survey_fndds_food
select0.918GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select0.917GAPPLEBEE'S, chicken tenders platter169841Restaurant Foodssr_legacy_food
select0.908GHerring, baked or broiled, fat not added in cooking337669-- all --survey_fndds_food
select0.897GHerring, cooked, NS as to cooking method337667-- all --survey_fndds_food
select0.897GHerring, baked or broiled, fat added in cooking337668-- all --survey_fndds_food
select0.86GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select0.803GMackerel, raw337677-- all --survey_fndds_food
select0.801GNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select0.801GPine nuts (Pignolias)339452-- all --survey_fndds_food
select0.799GBread, garlic339536-- all --survey_fndds_food
select0.797GAnimal fat or drippings343851-- all --survey_fndds_food
select0.79GPeanut butter, chunk style, without salt172469Legumes and Legume Productssr_legacy_food
select0.79GPeanut butter, chunk style, with salt174265Legumes and Legume Productssr_legacy_food
select0.782GMackerel, coated, baked or broiled, fat not added in cooking337682-- all --survey_fndds_food
select0.78GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select0.777GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oilssr_legacy_food
select0.771GMackerel, coated, baked or broiled, fat added in cooking337681-- all --survey_fndds_food
select0.76GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select0.757GPork, bacon, rendered fat, cooked168324Pork Productssr_legacy_food
select0.752GCanola, soybean and sunflower oil343877-- all --survey_fndds_food
select0.75GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select0.737GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select0.735GGarlic bread, frozen167939Baked Productssr_legacy_food
select0.732GPOPEYES, Coleslaw172087Fast Foodssr_legacy_food
select0.73GChicken, broilers or fryers, separable fat, raw171468Poultry Productssr_legacy_food
select0.721GHerring, raw337666-- all --survey_fndds_food
select0.721GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food