Top Sources of 20:1

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select15.02GOil, spotted seal (Alaska Native)167641sr_legacy_food
select13.625GFish oil, herring172340sr_legacy_food
select10.422GFish oil, cod liver173577sr_legacy_food
select9.56GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select6.19GOil, mustard172337sr_legacy_food
select5.986GFish oil, sardine173578sr_legacy_food
select4.847GOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select4.674GEel, smoked782484survey_fndds_food
select3.994GSpices, mustard seed, ground170929sr_legacy_food
select3.859GFish oil, salmon172343sr_legacy_food
select3.846GFish, eel, mixed species, cooked, dry heat174194sr_legacy_food
select3.773GEel, steamed or poached782483survey_fndds_food
select3.648GHerring, pickled782540survey_fndds_food
select3.648GFish, herring, Atlantic, pickled175118sr_legacy_food
select3GFish, eel, mixed species, raw174193sr_legacy_food
select2.916GHerring, pickled, in cream sauce782538survey_fndds_food
select2.868GFish, halibut, greenland, cooked, dry heat174232sr_legacy_food
select2.757GNuts, beechnuts, dried170161sr_legacy_food
select2.673GEel, cooked, NS as to cooking method782482survey_fndds_food
select2.237GFish, halibut, Greenland, raw171965sr_legacy_food
select2.236GHerring, dried, salted782539survey_fndds_food
select1.925GMacadamia nuts784381survey_fndds_food
select1.925GNuts, macadamia nuts, dry roasted, without salt added170179sr_legacy_food
select1.925GNuts, macadamia nuts, dry roasted, with salt added168598sr_legacy_food
select1.89GNuts, macadamia nuts, raw170178sr_legacy_food
select1.87GFish, sablefish, smoked173685sr_legacy_food
select1.848GSardines, dried782638survey_fndds_food
select1.82GFish, sablefish, cooked, dry heat174240sr_legacy_food
select1.742GFish, herring, Pacific, cooked, dry heat174233sr_legacy_food
select1.7GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051sr_legacy_food
select1.598GFish, mackerel, Atlantic, cooked, dry heat175120sr_legacy_food
select1.53GFish, salmon, king, with skin, kippered, (Alaska Native)167647sr_legacy_food
select1.421GFish, sablefish, raw175134sr_legacy_food
select1.405GFish, salmon, chum, dried (Alaska Native)168054sr_legacy_food
select1.403GSalmon, dried782634survey_fndds_food
select1.368GFish, salmon, Atlantic, farmed, cooked, dry heat175168sr_legacy_food
select1.359GFish, herring, Pacific, raw173669sr_legacy_food
select1.348GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033sr_legacy_food
select1.332GFish oil, menhaden172341sr_legacy_food
select1.317GOil, canola172336sr_legacy_food
select1.317GRapeseed oil789040survey_fndds_food
select1.307GSushi, topped with eel786296survey_fndds_food
select1.3GOil, peanut, salad or cooking171410sr_legacy_food
select1.3GPeanut oil789039survey_fndds_food
select1.263GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432sr_legacy_food
select1.204GOil, corn and canola169867sr_legacy_food
select1.164GNuts, pine nuts, pinyon, dried170592sr_legacy_food
select1.122GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358sr_legacy_food
select1.105GFish, shad, american, raw173696sr_legacy_food
select1.1GFat, chicken173564sr_legacy_food
select1.083GOil, industrial, canola for salads, woks and light frying172359sr_legacy_food
select1.039GFish, mackerel, Atlantic, raw175119sr_legacy_food
select1.037GOil, PAM cooking spray, original171430sr_legacy_food
select1.034GFish, mackerel, salted168149sr_legacy_food
select1.026GPeanut butter with omega-3, creamy172471sr_legacy_food
select1.009GMackerel, baked or broiled, fat not added in cooking782545survey_fndds_food
select1GLard171401sr_legacy_food
select1GOil, teaseed171425sr_legacy_food
select1GLard789018survey_fndds_food
select1GShortening, animal789021survey_fndds_food
select0.995GAnimal fat, bacon grease172345sr_legacy_food
select0.995GMackerel, baked or broiled, fat added in cooking782544survey_fndds_food
select0.994GMackerel, cooked, NS as to cooking method782543survey_fndds_food
select0.986GHerring, smoked, kippered782541survey_fndds_food
select0.986GFish, herring, Atlantic, kippered173668sr_legacy_food
select0.964GOil, sunflower, high oleic (70% and over)172338sr_legacy_food
select0.924GFish, herring, Atlantic, cooked, dry heat175117sr_legacy_food
select0.922GPeanut butter, lower sugar784419survey_fndds_food
select0.922GPeanut spread, reduced sugar172457sr_legacy_food
select0.921GSushi roll, eel786290survey_fndds_food
select0.918GFish, salmon, sockeye, canned, without salt, drained solids with bone174226sr_legacy_food
select0.917GAPPLEBEE'S, chicken tenders platter169841sr_legacy_food
select0.908GHerring, baked or broiled, fat not added in cooking782534survey_fndds_food
select0.897GHerring, cooked, NS as to cooking method782532survey_fndds_food
select0.897GHerring, baked or broiled, fat added in cooking782533survey_fndds_food
select0.86GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813sr_legacy_food
select0.803GMackerel, raw782542survey_fndds_food
select0.801GPine nuts784404survey_fndds_food
select0.801GNuts, pine nuts, dried170591sr_legacy_food
select0.797GAnimal fat or drippings789017survey_fndds_food
select0.79GPeanut butter, chunk style, with salt174265sr_legacy_food
select0.79GPeanut butter, chunk style, without salt172469sr_legacy_food
select0.782GMackerel, coated, baked or broiled, fat not added in cooking782547survey_fndds_food
select0.78GSmelt, dried (Alaska Native)167654sr_legacy_food
select0.777GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360sr_legacy_food
select0.771GMackerel, coated, baked or broiled, fat added in cooking782546survey_fndds_food
select0.76GFish, salmon, king (chinook), raw (Alaska Native)168047sr_legacy_food
select0.758GSalt pork, cooked781977survey_fndds_food
select0.758GFat back, cooked781978survey_fndds_food
select0.757GPork, bacon, rendered fat, cooked168324sr_legacy_food
select0.752GCanola, soybean and sunflower oil789042survey_fndds_food
select0.75GPeanut butter, lower sodium and lower sugar784418survey_fndds_food
select0.75GFish, salmon, red, canned, bones removed (Alaska Native)167642sr_legacy_food
select0.737GFish, salmon, sockeye, canned, drained solids173693sr_legacy_food
select0.735GGarlic bread, frozen167939sr_legacy_food
select0.735GGarlic bread, from frozen784511survey_fndds_food
select0.734GGarlic bread, NFS784509survey_fndds_food
select0.734GGarlic bread, from fast food / restaurant784510survey_fndds_food
select0.732GPOPEYES, Coleslaw172087sr_legacy_food
select0.73GChicken, broilers or fryers, separable fat, raw171468sr_legacy_food