Top 100 Sources of 20:5 n-3 (EPA)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:5 n-3 (EPA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select13.168GFish oil, menhaden172341Fats and Oilssr_legacy_food
select13.023GFish oil, salmon172343Fats and Oilssr_legacy_food
select10.137GFish oil, sardine173578Fats and Oilssr_legacy_food
select9.71GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select6.898GFish oil, cod liver173577Fats and Oilssr_legacy_food
select6.273GFish oil, herring172340Fats and Oilssr_legacy_food
select3.93GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select2.8GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select2.741GRoe, sturgeon337877-- all --survey_fndds_food
select2.741GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select2.199GHerring, dried, salted337674-- all --survey_fndds_food
select1.818GSardines, dried337773-- all --survey_fndds_food
select1.619GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select1.26GFish, roe, mixed species, cooked, dry heat174239Finfish and Shellfish Productssr_legacy_food
select1.242GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select1.202GRoe, shad, cooked337875-- all --survey_fndds_food
select1.086GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select1.01GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select1.008GFish, salmon, chinook, raw173688Finfish and Shellfish Productssr_legacy_food
select0.983GRoe, herring337876-- all --survey_fndds_food
select0.983GFish, roe, mixed species, raw175132Finfish and Shellfish Productssr_legacy_food
select0.97GHerring, smoked, kippered337676-- all --survey_fndds_food
select0.97GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select0.969GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select0.968GMackerel, baked or broiled, fat not added in cooking337680-- all --survey_fndds_food
select0.94GMackerel, cooked, NS as to cooking method337678-- all --survey_fndds_food
select0.94GMackerel, baked or broiled, fat added in cooking337679-- all --survey_fndds_food
select0.91GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select0.909GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select0.905GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select0.898GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select0.893GHerring, baked or broiled, fat not added in cooking337669-- all --survey_fndds_food
select0.891GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select0.876GMollusks, oyster, Pacific, cooked, moist heat174250Finfish and Shellfish Productssr_legacy_food
select0.867GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select0.867GHerring, cooked, NS as to cooking method337667-- all --survey_fndds_food
select0.867GHerring, baked or broiled, fat added in cooking337668-- all --survey_fndds_food
select0.862GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select0.845GFish, salmon, pink, canned, without salt, solids with bone and liquid174225Finfish and Shellfish Productssr_legacy_food
select0.843GFish, herring, Atlantic, pickled175118Finfish and Shellfish Productssr_legacy_food
select0.843GHerring, pickled337675-- all --survey_fndds_food
select0.77GMackerel, raw337677-- all --survey_fndds_food
select0.763GAnchovy, cooked, NS as to cooking method337556-- all --survey_fndds_food
select0.763GAnchovy, canned337557-- all --survey_fndds_food
select0.763GFish, anchovy, european, canned in oil, drained solids174183Finfish and Shellfish Productssr_legacy_food
select0.75GMackerel, coated, baked or broiled, fat not added in cooking337682-- all --survey_fndds_food
select0.742GShrimp, dried337958-- all --survey_fndds_food
select0.718GMackerel, coated, baked or broiled, fat added in cooking337681-- all --survey_fndds_food
select0.709GHerring, raw337666-- all --survey_fndds_food
select0.709GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select0.692GHerring, coated, baked or broiled, fat not added in cooking337671-- all --survey_fndds_food
select0.69GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select0.677GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select0.674GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select0.674GHerring, pickled, in cream sauce337673-- all --survey_fndds_food
select0.662GHerring, coated, baked or broiled, fat added in cooking337670-- all --survey_fndds_food
select0.653GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select0.648GMackerel, smoked337686-- all --survey_fndds_food
select0.648GTuna, fresh, smoked337830-- all --survey_fndds_food
select0.647GMackerel, coated, fried337683-- all --survey_fndds_food
select0.641GBarracuda, baked or broiled, fat not added in cooking337560-- all --survey_fndds_food
select0.64GBarracuda, steamed or poached337564-- all --survey_fndds_food
select0.639GFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select0.623GBarracuda, cooked, NS as to cooking method337558-- all --survey_fndds_food
select0.623GBarracuda, baked or broiled, fat added in cooking337559-- all --survey_fndds_food
select0.61GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select0.6GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select0.597GHerring, coated, fried337672-- all --survey_fndds_food
select0.569GSalmon, dried337769-- all --survey_fndds_food
select0.552GSquid, dried337885-- all --survey_fndds_food
select0.543GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Productssr_legacy_food
select0.538GFish, anchovy, european, raw174182Finfish and Shellfish Productssr_legacy_food
select0.532GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select0.532GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select0.532GSardines, skinless, boneless, packed in water337775-- all --survey_fndds_food
select0.532GSardines with tomato-based sauce (mixture)338071-- all --survey_fndds_food
select0.532GSardines with mustard sauce (mixture)338072-- all --survey_fndds_food
select0.526GFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select0.518GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select0.513GMackerel, pickled337684-- all --survey_fndds_food
select0.509GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select0.504GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Productssr_legacy_food
select0.497GBarracuda, coated, baked or broiled, fat not added in cooking337562-- all --survey_fndds_food
select0.492GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select0.491GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select0.475GBarracuda, coated, baked or broiled, fat added in cooking337561-- all --survey_fndds_food
select0.473GSardines, canned in oil337774-- all --survey_fndds_food
select0.473GSardines, cooked337772-- all --survey_fndds_food
select0.473GFish, salmon, chum, canned, without salt, drained solids with bone174224Finfish and Shellfish Productssr_legacy_food
select0.473GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Productssr_legacy_food
select0.473GFish, salmon, chum, canned, drained solids with bone175135Finfish and Shellfish Productssr_legacy_food
select0.468GFish, trout, rainbow, wild, cooked, dry heat175155Finfish and Shellfish Productssr_legacy_food
select0.46GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select0.44GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select0.438GMollusks, oyster, Pacific, raw174219Finfish and Shellfish Productssr_legacy_food
select0.437GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select0.434GMackerel, canned337685-- all --survey_fndds_food
select0.434GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select0.429GFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select0.429GBarracuda, coated, fried337563-- all --survey_fndds_food