Top 100 Sources of 22:1

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 22:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select41.175GOil, mustard172337Fats and Oilssr_legacy_food
select20.613GFish oil, herring172340Fats and Oilssr_legacy_food
select9.355GSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select7.328GFish oil, cod liver173577Fats and Oilssr_legacy_food
select5.85GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select5.589GFish oil, sardine173578Fats and Oilssr_legacy_food
select5.166GHerring, pickled337675-- all --survey_fndds_food
select5.166GFish, herring, Atlantic, pickled175118Finfish and Shellfish Productssr_legacy_food
select4.121GHerring, pickled, in cream sauce337673-- all --survey_fndds_food
select3.52GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select3.376GFish oil, salmon172343Fats and Oilssr_legacy_food
select2.605GHerring, dried, salted337674-- all --survey_fndds_food
select2.523GFish, halibut, greenland, cooked, dry heat174232Finfish and Shellfish Productssr_legacy_food
select2.498GFish, mackerel, Atlantic, cooked, dry heat175120Finfish and Shellfish Productssr_legacy_food
select2.154GSardines, dried337773-- all --survey_fndds_food
select1.968GFish, halibut, Greenland, raw171965Finfish and Shellfish Productssr_legacy_food
select1.912GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select1.716GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select1.67GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select1.624GSardines, skinless, boneless, packed in water337775-- all --survey_fndds_food
select1.624GSardines with tomato-based sauce (mixture)338071-- all --survey_fndds_food
select1.624GSardines with mustard sauce (mixture)338072-- all --survey_fndds_food
select1.624GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140Finfish and Shellfish Productssr_legacy_food
select1.543GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select1.492GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select1.407GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select1.385GMackerel, baked or broiled, fat not added in cooking337680-- all --survey_fndds_food
select1.345GMackerel, cooked, NS as to cooking method337678-- all --survey_fndds_food
select1.345GMackerel, baked or broiled, fat added in cooking337679-- all --survey_fndds_food
select1.304GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select1.287GFish, shad, american, raw173696Finfish and Shellfish Productssr_legacy_food
select1.23GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select1.149GHerring, smoked, kippered337676-- all --survey_fndds_food
select1.149GFish, herring, Atlantic, kippered173668Finfish and Shellfish Productssr_legacy_food
select1.103GMackerel, raw337677-- all --survey_fndds_food
select1.1GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select1.081GSardines, canned in oil337774-- all --survey_fndds_food
select1.081GSardines, cooked337772-- all --survey_fndds_food
select1.081GFish, sardine, Atlantic, canned in oil, drained solids with bone175139Finfish and Shellfish Productssr_legacy_food
select1.077GFish, herring, Atlantic, cooked, dry heat175117Finfish and Shellfish Productssr_legacy_food
select1.074GMackerel, coated, baked or broiled, fat not added in cooking337682-- all --survey_fndds_food
select1.064GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Productssr_legacy_food
select1.058GHerring, baked or broiled, fat not added in cooking337669-- all --survey_fndds_food
select1.056GMustard343665-- all --survey_fndds_food
select1.056GMustard, prepared, yellow172234Spices and Herbssr_legacy_food
select1.028GHerring, cooked, NS as to cooking method337667-- all --survey_fndds_food
select1.028GHerring, baked or broiled, fat added in cooking337668-- all --survey_fndds_food
select1.027GMackerel, coated, baked or broiled, fat added in cooking337681-- all --survey_fndds_food
select0.927GMackerel, coated, fried337683-- all --survey_fndds_food
select0.84GHerring, raw337666-- all --survey_fndds_food
select0.84GFish, herring, Atlantic, raw175116Finfish and Shellfish Productssr_legacy_food
select0.83GFish, trout, mixed species, raw175153Finfish and Shellfish Productssr_legacy_food
select0.82GHerring, coated, baked or broiled, fat not added in cooking337671-- all --survey_fndds_food
select0.804GMackerel, pickled337684-- all --survey_fndds_food
select0.784GHerring, coated, baked or broiled, fat added in cooking337670-- all --survey_fndds_food
select0.708GHerring, coated, fried337672-- all --survey_fndds_food
select0.69GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select0.665GFish, salmon, coho, farmed, cooked, dry heat173716Finfish and Shellfish Productssr_legacy_food
select0.64GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select0.63GFish, bluefish, cooked, dry heat174229Finfish and Shellfish Productssr_legacy_food
select0.628GCarp, smoked337572-- all --survey_fndds_food
select0.622GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select0.617GMackerel, smoked337686-- all --survey_fndds_food
select0.617GTuna, fresh, smoked337830-- all --survey_fndds_food
select0.611GBarracuda, baked or broiled, fat not added in cooking337560-- all --survey_fndds_food
select0.61GBarracuda, steamed or poached337564-- all --survey_fndds_food
select0.593GBarracuda, cooked, NS as to cooking method337558-- all --survey_fndds_food
select0.593GBarracuda, baked or broiled, fat added in cooking337559-- all --survey_fndds_food
select0.585GFish, salmon, coho, farmed, raw173715Finfish and Shellfish Productssr_legacy_food
select0.58GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select0.54GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select0.515GFish, carp, cooked, dry heat174185Finfish and Shellfish Productssr_legacy_food
select0.506GCarp, steamed or poached337571-- all --survey_fndds_food
select0.506GCarp, baked or broiled, fat not added in cooking337567-- all --survey_fndds_food
select0.492GCarp, baked or broiled, fat added in cooking337566-- all --survey_fndds_food
select0.492GFish, bluefish, raw171949Finfish and Shellfish Productssr_legacy_food
select0.485GFish, mackerel, Pacific and jack, mixed species, raw173672Finfish and Shellfish Productssr_legacy_food
select0.474GBarracuda, coated, baked or broiled, fat not added in cooking337562-- all --survey_fndds_food
select0.453GBarracuda, coated, baked or broiled, fat added in cooking337561-- all --survey_fndds_food
select0.45GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foodssr_legacy_food
select0.444GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select0.414GMackerel, canned337685-- all --survey_fndds_food
select0.414GFish, mackerel, jack, canned, drained solids175121Finfish and Shellfish Productssr_legacy_food
select0.41GFish, salmon, chum, cooked, dry heat172000Finfish and Shellfish Productssr_legacy_food
select0.409GBarracuda, coated, fried337563-- all --survey_fndds_food
select0.402GFish, carp, raw171952Finfish and Shellfish Productssr_legacy_food
select0.4GFish, salmon, red, (sockeye), kippered (Alaska Native)167646American Indian/Alaska Native Foodssr_legacy_food
select0.393GCarp, coated, baked or broiled, fat not added in cooking337569-- all --survey_fndds_food
select0.39GRay, steamed or poached337750-- all --survey_fndds_food
select0.39GRay, baked or broiled, fat not added in cooking337746-- all --survey_fndds_food
select0.39GShark, baked or broiled, fat not added in cooking337786-- all --survey_fndds_food
select0.39GShark, steamed or poached337790-- all --survey_fndds_food
select0.387GFish, salmon, sockeye, canned, without salt, drained solids with bone174226Finfish and Shellfish Productssr_legacy_food
select0.379GShark, cooked, NS as to cooking method337784-- all --survey_fndds_food
select0.379GShark, baked or broiled, fat added in cooking337785-- all --survey_fndds_food
select0.379GRay, cooked, NS as to cooking method337744-- all --survey_fndds_food
select0.379GRay, baked or broiled, fat added in cooking337745-- all --survey_fndds_food
select0.375GCarp, coated, baked or broiled, fat added in cooking337568-- all --survey_fndds_food
select0.374GFish, salmon, sockeye, cooked, dry heat173692Finfish and Shellfish Productssr_legacy_food
select0.37GSardine sandwich, with lettuce and spread338699-- all --survey_fndds_food