Top Sources of 22:1

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 22:1 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select41.175GOil, mustard172337sr_legacy_food
select20.613GFish oil, herring172340sr_legacy_food
select9.355GSpices, mustard seed, ground170929sr_legacy_food
select7.328GFish oil, cod liver173577sr_legacy_food
select5.85GOil, spotted seal (Alaska Native)167641sr_legacy_food
select5.589GFish oil, sardine173578sr_legacy_food
select5.166GFish, herring, Atlantic, pickled175118sr_legacy_food
select5.166GHerring, pickled782540survey_fndds_food
select4.121GHerring, pickled, in cream sauce782538survey_fndds_food
select3.52GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select3.376GFish oil, salmon172343sr_legacy_food
select2.605GHerring, dried, salted782539survey_fndds_food
select2.523GFish, halibut, greenland, cooked, dry heat174232sr_legacy_food
select2.498GFish, mackerel, Atlantic, cooked, dry heat175120sr_legacy_food
select2.154GSardines, dried782638survey_fndds_food
select1.968GFish, halibut, Greenland, raw171965sr_legacy_food
select1.912GFish, herring, Pacific, cooked, dry heat174233sr_legacy_food
select1.716GFish, sablefish, smoked173685sr_legacy_food
select1.67GFish, sablefish, cooked, dry heat174240sr_legacy_food
select1.624GSardines, skinless, boneless, packed in water782640survey_fndds_food
select1.624GFish, sardine, Pacific, canned in tomato sauce, drained solids with bone175140sr_legacy_food
select1.624GSardines with tomato-based sauce782935survey_fndds_food
select1.624GSardines with mustard sauce782936survey_fndds_food
select1.543GFish, mackerel, salted168149sr_legacy_food
select1.492GFish, herring, Pacific, raw173669sr_legacy_food
select1.407GFish, mackerel, Atlantic, raw175119sr_legacy_food
select1.385GMackerel, baked or broiled, fat not added in cooking782545survey_fndds_food
select1.345GMackerel, cooked, NS as to cooking method782543survey_fndds_food
select1.345GMackerel, baked or broiled, fat added in cooking782544survey_fndds_food
select1.304GFish, sablefish, raw175134sr_legacy_food
select1.287GFish, shad, american, raw173696sr_legacy_food
select1.23GFish, salmon, chum, dried (Alaska Native)168054sr_legacy_food
select1.149GHerring, smoked, kippered782541survey_fndds_food
select1.149GFish, herring, Atlantic, kippered173668sr_legacy_food
select1.103GMackerel, raw782542survey_fndds_food
select1.1GFish, salmon, king, with skin, kippered, (Alaska Native)167647sr_legacy_food
select1.081GFish, sardine, Atlantic, canned in oil, drained solids with bone175139sr_legacy_food
select1.081GSardines, canned in oil782639survey_fndds_food
select1.081GSardines, cooked782637survey_fndds_food
select1.077GFish, herring, Atlantic, cooked, dry heat175117sr_legacy_food
select1.074GMackerel, coated, baked or broiled, fat not added in cooking782547survey_fndds_food
select1.064GFish, trout, mixed species, cooked, dry heat172004sr_legacy_food
select1.058GHerring, baked or broiled, fat not added in cooking782534survey_fndds_food
select1.056GMustard, prepared, yellow172234sr_legacy_food
select1.056GMustard788837survey_fndds_food
select1.028GHerring, cooked, NS as to cooking method782532survey_fndds_food
select1.028GHerring, baked or broiled, fat added in cooking782533survey_fndds_food
select1.027GMackerel, coated, baked or broiled, fat added in cooking782546survey_fndds_food
select0.939GMackerel, coated, fried782548survey_fndds_food
select0.84GHerring, raw782531survey_fndds_food
select0.84GFish, herring, Atlantic, raw175116sr_legacy_food
select0.83GFish, trout, mixed species, raw175153sr_legacy_food
select0.82GHerring, coated, baked or broiled, fat not added in cooking782536survey_fndds_food
select0.804GMackerel, pickled782549survey_fndds_food
select0.784GHerring, coated, baked or broiled, fat added in cooking782535survey_fndds_food
select0.717GHerring, coated, fried782537survey_fndds_food
select0.69GFish, salmon, red, canned, bones removed (Alaska Native)167642sr_legacy_food
select0.665GFish, salmon, coho, farmed, cooked, dry heat173716sr_legacy_food
select0.64GOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select0.63GFish, bluefish, cooked, dry heat174229sr_legacy_food
select0.628GCarp, smoked782437survey_fndds_food
select0.622GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994sr_legacy_food
select0.617GMackerel, smoked782551survey_fndds_food
select0.617GTuna, fresh, smoked782695survey_fndds_food
select0.611GBarracuda, baked or broiled, fat not added in cooking782425survey_fndds_food
select0.61GBarracuda, steamed or poached782429survey_fndds_food
select0.593GBarracuda, cooked, NS as to cooking method782423survey_fndds_food
select0.593GBarracuda, baked or broiled, fat added in cooking782424survey_fndds_food
select0.585GFish, salmon, coho, farmed, raw173715sr_legacy_food
select0.58GFish, salmon, king (chinook), raw (Alaska Native)168047sr_legacy_food
select0.54GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813sr_legacy_food
select0.515GFish, carp, cooked, dry heat174185sr_legacy_food
select0.506GCarp, baked or broiled, fat not added in cooking782432survey_fndds_food
select0.506GCarp, steamed or poached782436survey_fndds_food
select0.492GCarp, baked or broiled, fat added in cooking782431survey_fndds_food
select0.492GFish, bluefish, raw171949sr_legacy_food
select0.485GFish, mackerel, Pacific and jack, mixed species, raw173672sr_legacy_food
select0.474GBarracuda, coated, baked or broiled, fat not added in cooking782427survey_fndds_food
select0.453GBarracuda, coated, baked or broiled, fat added in cooking782426survey_fndds_food
select0.45GFish, salmon, sockeye (red), raw (Alaska Native)168045sr_legacy_food
select0.444GFish, salmon, chinook, cooked, dry heat171999sr_legacy_food
select0.414GMackerel, canned782550survey_fndds_food
select0.414GFish, mackerel, jack, canned, drained solids175121sr_legacy_food
select0.414GBarracuda, coated, fried782428survey_fndds_food
select0.41GFish, salmon, chum, cooked, dry heat172000sr_legacy_food
select0.402GFish, carp, raw171952sr_legacy_food
select0.4GFish, salmon, red, (sockeye), kippered (Alaska Native)167646sr_legacy_food
select0.393GCarp, coated, baked or broiled, fat not added in cooking782434survey_fndds_food
select0.39GShark, baked or broiled, fat not added in cooking782651survey_fndds_food
select0.39GShark, steamed or poached782655survey_fndds_food
select0.39GRay, baked or broiled, fat not added in cooking782611survey_fndds_food
select0.39GRay, steamed or poached782615survey_fndds_food
select0.387GFish, salmon, sockeye, canned, without salt, drained solids with bone174226sr_legacy_food
select0.379GRay, cooked, NS as to cooking method782609survey_fndds_food
select0.379GRay, baked or broiled, fat added in cooking782610survey_fndds_food
select0.379GShark, cooked, NS as to cooking method782649survey_fndds_food
select0.379GShark, baked or broiled, fat added in cooking782650survey_fndds_food
select0.375GCarp, coated, baked or broiled, fat added in cooking782433survey_fndds_food
select0.374GFish, salmon, sockeye, cooked, dry heat173692sr_legacy_food
select0.37GSardine sandwich, with lettuce and spread783605survey_fndds_food