Top Sources of 22:5 n-3 (DPA)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 22:5 n-3 (DPA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select5.613GOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select4.915GFish oil, menhaden172341sr_legacy_food
select3.44GOil, spotted seal (Alaska Native)167641sr_legacy_food
select2.991GFish oil, salmon172343sr_legacy_food
select1.973GFish oil, sardine173578sr_legacy_food
select1.59GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select0.935GFish oil, cod liver173577sr_legacy_food
select0.619GFish oil, herring172340sr_legacy_food
select0.393GFish, salmon, Atlantic, farmed, raw175167sr_legacy_food
select0.391GFish, mackerel, salted168149sr_legacy_food
select0.383GBeef, variety meats and by-products, brain, cooked, simmered168624sr_legacy_food
select0.38GBrains, cooked782317survey_fndds_food
select0.374GBeef, variety meats and by-products, brain, raw168622sr_legacy_food
select0.368GFish, salmon, Atlantic, wild, cooked, dry heat171998sr_legacy_food
select0.33GLamb, variety meats and by-products, brain, cooked, pan-fried174350sr_legacy_food
select0.31GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813sr_legacy_food
select0.301GFish, salmon, chinook, raw173688sr_legacy_food
select0.296GFish, salmon, chinook, cooked, dry heat171999sr_legacy_food
select0.294GFish, salmon, coho, wild, cooked, moist heat175137sr_legacy_food
select0.29GBeef, variety meats and by-products, brain, cooked, pan-fried168623sr_legacy_food
select0.287GFish, salmon, Atlantic, wild, raw173686sr_legacy_food
select0.268GFish, cisco, smoked171954sr_legacy_food
select0.259GFish, pompano, florida, cooked, dry heat173683sr_legacy_food
select0.254GPompano, baked or broiled, fat not added in cooking782595survey_fndds_food
select0.254GPompano, steamed or poached782599survey_fndds_food
select0.247GPompano, cooked, NS as to cooking method782593survey_fndds_food
select0.247GPompano, baked or broiled, fat added in cooking782594survey_fndds_food
select0.236GPompano, smoked782600survey_fndds_food
select0.235GFish, trout, mixed species, cooked, dry heat172004sr_legacy_food
select0.232GFish, salmon, coho, wild, raw175136sr_legacy_food
select0.23GMackerel, baked or broiled, fat not added in cooking782545survey_fndds_food
select0.229GRoe, sturgeon782742survey_fndds_food
select0.229GFish, caviar, black and red, granular174188sr_legacy_food
select0.223GMackerel, cooked, NS as to cooking method782543survey_fndds_food
select0.223GMackerel, baked or broiled, fat added in cooking782544survey_fndds_food
select0.222GFish, sablefish, smoked173685sr_legacy_food
select0.22GFish, herring, Pacific, cooked, dry heat174233sr_legacy_food
select0.22GPork, fresh, variety meats and by-products, brain, raw168264sr_legacy_food
select0.22GPork, fresh, variety meats and by-products, brain, cooked, braised168265sr_legacy_food
select0.216GFish, sablefish, cooked, dry heat174240sr_legacy_food
select0.215GFish, salmon, chum, dried (Alaska Native)168054sr_legacy_food
select0.212GFish, mackerel, Atlantic, raw175119sr_legacy_food
select0.209GFish, whitefish, mixed species, cooked, dry heat174246sr_legacy_food
select0.208GSteelhead trout, dried, flesh (Shoshone Bannock)168059sr_legacy_food
select0.206GBreaded brains, Puerto Rican style783083survey_fndds_food
select0.202GPompano, raw782592survey_fndds_food
select0.202GFish, pompano, florida, raw173682sr_legacy_food
select0.197GPompano, coated, baked or broiled, fat not added in cooking782597survey_fndds_food
select0.189GPompano, coated, baked or broiled, fat added in cooking782596survey_fndds_food
select0.185GFish, drum, freshwater, cooked, dry heat171993sr_legacy_food
select0.184GSpices, cloves, ground171321sr_legacy_food
select0.183GFish, trout, mixed species, raw175153sr_legacy_food
select0.183GMackerel, raw782542survey_fndds_food
select0.18GFish, whitefish, dried (Alaska Native)168052sr_legacy_food
select0.179GLamb, New Zealand, imported, liver, cooked, soaked and fried172614sr_legacy_food
select0.178GMackerel, coated, baked or broiled, fat not added in cooking782547survey_fndds_food
select0.178GFish, salmon, coho (silver), raw (Alaska Native)167639sr_legacy_food
select0.178GSwordfish, baked or broiled, fat not added in cooking782663survey_fndds_food
select0.177GSwordfish, steamed or poached782667survey_fndds_food
select0.173GPompano, coated, fried782598survey_fndds_food
select0.172GSwordfish, cooked, NS as to cooking method782661survey_fndds_food
select0.172GSwordfish, baked or broiled, fat added in cooking782662survey_fndds_food
select0.172GFish, herring, Pacific, raw173669sr_legacy_food
select0.171GHerring, dried, salted782539survey_fndds_food
select0.17GMackerel, coated, baked or broiled, fat added in cooking782546survey_fndds_food
select0.17GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645sr_legacy_food
select0.17GFish, salmon, Atlantic, farmed, cooked, dry heat175168sr_legacy_food
select0.169GFish, sablefish, raw175134sr_legacy_food
select0.168GFish, swordfish, cooked, dry heat173704sr_legacy_food
select0.166GPorgy, baked or broiled, fat not added in cooking782604survey_fndds_food
select0.166GPorgy, steamed or poached782608survey_fndds_food
select0.164GPeanut butter with omega-3, creamy172471sr_legacy_food
select0.163GFish, whitefish, mixed species, raw173711sr_legacy_food
select0.162GTrout, smoked782685survey_fndds_food
select0.161GPorgy, cooked, NS as to cooking method782602survey_fndds_food
select0.161GPorgy, baked or broiled, fat added in cooking782603survey_fndds_food
select0.16GFish, tuna, fresh, bluefin, cooked, dry heat173707sr_legacy_food
select0.158GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994sr_legacy_food
select0.157GMackerel, smoked782551survey_fndds_food
select0.157GTuna, fresh, smoked782695survey_fndds_food
select0.156GMackerel, coated, fried782548survey_fndds_food
select0.155GBarracuda, baked or broiled, fat not added in cooking782425survey_fndds_food
select0.155GBarracuda, steamed or poached782429survey_fndds_food
select0.154GFish, spot, cooked, dry heat174244sr_legacy_food
select0.15GBarracuda, cooked, NS as to cooking method782423survey_fndds_food
select0.15GBarracuda, baked or broiled, fat added in cooking782424survey_fndds_food
select0.15GLamb, variety meats and by-products, brain, cooked, braised172526sr_legacy_food
select0.15GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051sr_legacy_food
select0.147GSalmon, dried782634survey_fndds_food
select0.144GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729sr_legacy_food
select0.144GFish, drum, freshwater, raw171960sr_legacy_food
select0.143GFish, tilefish, cooked, dry heat175152sr_legacy_food
select0.142GSardines, dried782638survey_fndds_food
select0.141GFish, swordfish, raw173703sr_legacy_food
select0.14GSmelt, dried (Alaska Native)167654sr_legacy_food
select0.139GFish, salmon, sockeye, canned, drained solids173693sr_legacy_food
select0.138GSwordfish, coated, baked or broiled, fat not added in cooking782665survey_fndds_food
select0.137GShark, baked or broiled, fat not added in cooking782651survey_fndds_food
select0.137GShark, steamed or poached782655survey_fndds_food
select0.137GRay, baked or broiled, fat not added in cooking782611survey_fndds_food