Top 100 Sources of 22:5 n-3 (DPA)

Food Group(s):       

The following quantities (column two below) indicate how much 22:5 n-3 (DPA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select5.613GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select4.915GFish oil, menhaden172341Fats and Oilssr_legacy_food
select3.44GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select2.991GFish oil, salmon172343Fats and Oilssr_legacy_food
select1.973GFish oil, sardine173578Fats and Oilssr_legacy_food
select1.59GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select0.935GFish oil, cod liver173577Fats and Oilssr_legacy_food
select0.619GFish oil, herring172340Fats and Oilssr_legacy_food
select0.393GFish, salmon, Atlantic, farmed, raw175167Finfish and Shellfish Productssr_legacy_food
select0.391GFish, mackerel, salted168149Finfish and Shellfish Productssr_legacy_food
select0.383GBeef, variety meats and by-products, brain, cooked, simmered168624Beef Productssr_legacy_food
select0.38GBrains, cooked337432-- all --survey_fndds_food
select0.374GBeef, variety meats and by-products, brain, raw168622Beef Productssr_legacy_food
select0.368GFish, salmon, Atlantic, wild, cooked, dry heat171998Finfish and Shellfish Productssr_legacy_food
select0.33GLamb, variety meats and by-products, brain, cooked, pan-fried174350Lamb, Veal, and Game Productssr_legacy_food
select0.31GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select0.301GFish, salmon, chinook, raw173688Finfish and Shellfish Productssr_legacy_food
select0.296GFish, salmon, chinook, cooked, dry heat171999Finfish and Shellfish Productssr_legacy_food
select0.294GFish, salmon, coho, wild, cooked, moist heat175137Finfish and Shellfish Productssr_legacy_food
select0.29GBeef, variety meats and by-products, brain, cooked, pan-fried168623Beef Productssr_legacy_food
select0.287GFish, salmon, Atlantic, wild, raw173686Finfish and Shellfish Productssr_legacy_food
select0.268GFish, cisco, smoked171954Finfish and Shellfish Productssr_legacy_food
select0.259GFish, pompano, florida, cooked, dry heat173683Finfish and Shellfish Productssr_legacy_food
select0.254GPompano, baked or broiled, fat not added in cooking337730-- all --survey_fndds_food
select0.254GPompano, steamed or poached337734-- all --survey_fndds_food
select0.247GPompano, cooked, NS as to cooking method337728-- all --survey_fndds_food
select0.247GPompano, baked or broiled, fat added in cooking337729-- all --survey_fndds_food
select0.236GPompano, smoked337735-- all --survey_fndds_food
select0.235GFish, trout, mixed species, cooked, dry heat172004Finfish and Shellfish Productssr_legacy_food
select0.232GFish, salmon, coho, wild, raw175136Finfish and Shellfish Productssr_legacy_food
select0.23GMackerel, baked or broiled, fat not added in cooking337680-- all --survey_fndds_food
select0.229GRoe, sturgeon337877-- all --survey_fndds_food
select0.229GFish, caviar, black and red, granular174188Finfish and Shellfish Productssr_legacy_food
select0.223GMackerel, cooked, NS as to cooking method337678-- all --survey_fndds_food
select0.223GMackerel, baked or broiled, fat added in cooking337679-- all --survey_fndds_food
select0.222GFish, sablefish, smoked173685Finfish and Shellfish Productssr_legacy_food
select0.22GPork, fresh, variety meats and by-products, brain, raw168264Pork Productssr_legacy_food
select0.22GPork, fresh, variety meats and by-products, brain, cooked, braised168265Pork Productssr_legacy_food
select0.22GFish, herring, Pacific, cooked, dry heat174233Finfish and Shellfish Productssr_legacy_food
select0.216GFish, sablefish, cooked, dry heat174240Finfish and Shellfish Productssr_legacy_food
select0.215GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select0.212GFish, mackerel, Atlantic, raw175119Finfish and Shellfish Productssr_legacy_food
select0.209GFish, whitefish, mixed species, cooked, dry heat174246Finfish and Shellfish Productssr_legacy_food
select0.208GSteelhead trout, dried, flesh (Shoshone Bannock)168059American Indian/Alaska Native Foodssr_legacy_food
select0.206GBreaded brains, Puerto Rican style (Sesos rebosados)338219-- all --survey_fndds_food
select0.202GPompano, raw337727-- all --survey_fndds_food
select0.202GFish, pompano, florida, raw173682Finfish and Shellfish Productssr_legacy_food
select0.197GPompano, coated, baked or broiled, fat not added in cooking337732-- all --survey_fndds_food
select0.189GPompano, coated, baked or broiled, fat added in cooking337731-- all --survey_fndds_food
select0.185GFish, drum, freshwater, cooked, dry heat171993Finfish and Shellfish Productssr_legacy_food
select0.184GSpices, cloves, ground171321Spices and Herbssr_legacy_food
select0.183GMackerel, raw337677-- all --survey_fndds_food
select0.183GFish, trout, mixed species, raw175153Finfish and Shellfish Productssr_legacy_food
select0.18GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select0.179GLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select0.178GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select0.178GMackerel, coated, baked or broiled, fat not added in cooking337682-- all --survey_fndds_food
select0.178GSwordfish, baked or broiled, fat not added in cooking337798-- all --survey_fndds_food
select0.177GSwordfish, steamed or poached337802-- all --survey_fndds_food
select0.172GSwordfish, cooked, NS as to cooking method337796-- all --survey_fndds_food
select0.172GSwordfish, baked or broiled, fat added in cooking337797-- all --survey_fndds_food
select0.172GFish, herring, Pacific, raw173669Finfish and Shellfish Productssr_legacy_food
select0.171GPompano, coated, fried337733-- all --survey_fndds_food
select0.171GHerring, dried, salted337674-- all --survey_fndds_food
select0.17GMackerel, coated, baked or broiled, fat added in cooking337681-- all --survey_fndds_food
select0.17GFish, salmon, Atlantic, farmed, cooked, dry heat175168Finfish and Shellfish Productssr_legacy_food
select0.17GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select0.169GFish, sablefish, raw175134Finfish and Shellfish Productssr_legacy_food
select0.168GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select0.166GPorgy, baked or broiled, fat not added in cooking337739-- all --survey_fndds_food
select0.166GPorgy, steamed or poached337743-- all --survey_fndds_food
select0.164GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select0.163GFish, whitefish, mixed species, raw173711Finfish and Shellfish Productssr_legacy_food
select0.162GTrout, smoked337820-- all --survey_fndds_food
select0.161GPorgy, cooked, NS as to cooking method337737-- all --survey_fndds_food
select0.161GPorgy, baked or broiled, fat added in cooking337738-- all --survey_fndds_food
select0.16GFish, tuna, fresh, bluefin, cooked, dry heat173707Finfish and Shellfish Productssr_legacy_food
select0.158GFish, mackerel, Pacific and jack, mixed species, cooked, dry heat171994Finfish and Shellfish Productssr_legacy_food
select0.157GMackerel, smoked337686-- all --survey_fndds_food
select0.157GTuna, fresh, smoked337830-- all --survey_fndds_food
select0.155GBarracuda, baked or broiled, fat not added in cooking337560-- all --survey_fndds_food
select0.155GBarracuda, steamed or poached337564-- all --survey_fndds_food
select0.154GMackerel, coated, fried337683-- all --survey_fndds_food
select0.154GFish, spot, cooked, dry heat174244Finfish and Shellfish Productssr_legacy_food
select0.15GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select0.15GBarracuda, cooked, NS as to cooking method337558-- all --survey_fndds_food
select0.15GBarracuda, baked or broiled, fat added in cooking337559-- all --survey_fndds_food
select0.15GLamb, variety meats and by-products, brain, cooked, braised172526Lamb, Veal, and Game Productssr_legacy_food
select0.147GSalmon, dried337769-- all --survey_fndds_food
select0.144GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select0.144GFish, drum, freshwater, raw171960Finfish and Shellfish Productssr_legacy_food
select0.143GFish, tilefish, cooked, dry heat175152Finfish and Shellfish Productssr_legacy_food
select0.142GSardines, dried337773-- all --survey_fndds_food
select0.141GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select0.14GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select0.139GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select0.138GSwordfish, coated, baked or broiled, fat not added in cooking337800-- all --survey_fndds_food
select0.137GShark, steamed or poached337790-- all --survey_fndds_food
select0.137GShark, baked or broiled, fat not added in cooking337786-- all --survey_fndds_food
select0.137GRay, baked or broiled, fat not added in cooking337746-- all --survey_fndds_food