Top 100 Sources of Phytosterols

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Phytosterols is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select1,190MGOil, rice bran171013Fats and Oilssr_legacy_food
select865MGOil, sesame, salad or cooking171016Fats and Oilssr_legacy_food
select714MGSeeds, sesame seeds, whole, dried170150Nut and Seed Productssr_legacy_food
select553MGOil, wheat germ171014Fats and Oilssr_legacy_food
select534MGSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select444MGOil, safflower, salad or cooking, linoleic, (over 70%)171026Fats and Oilssr_legacy_food
select444MGOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oilssr_legacy_food
select410MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select357MGOil, sheanut171429Fats and Oilssr_legacy_food
select347MGSalad dressing, mayonnaise, soybean and safflower oil, with salt171010Fats and Oilssr_legacy_food
select324MGOil, cottonseed, salad or cooking171024Fats and Oilssr_legacy_food
select276MGOil, poppyseed171423Fats and Oilssr_legacy_food
select276MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select266MGOil, almond171031Fats and Oilssr_legacy_food
select266MGOil, apricot kernel171032Fats and Oilssr_legacy_food
select256MGSpices, cloves, ground171321Spices and Herbssr_legacy_food
select250MGOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select250MGOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select244MGSpices, sage, ground170935Spices and Herbssr_legacy_food
select221MGOil, olive, salad or cooking171413Fats and Oilssr_legacy_food
select216MGSalad dressing, mayonnaise, imitation, soybean without cholesterol171408Fats and Oilssr_legacy_food
select214MGNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select210MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select210MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select207MGOil, peanut, salad or cooking171410Fats and Oilssr_legacy_food
select203MGSpices, oregano, dried171328Spices and Herbssr_legacy_food
select201MGOil, cocoa butter171421Fats and Oilssr_legacy_food
select200MGShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011Fats and Oilssr_legacy_food
select200MGShortening bread, soybean (hydrogenated) and cottonseed172329Fats and Oilssr_legacy_food
select200MGShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330Fats and Oilssr_legacy_food
select200MGShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oilssr_legacy_food
select200MGShortening industrial, soybean (hydrogenated) and cottonseed173569Fats and Oilssr_legacy_food
select181MGShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333Fats and Oilssr_legacy_food
select181MGSnacks, potato chips, lightly salted174805Snackssr_legacy_food
select181MGSnacks, potato chips, plain, salted169677Snackssr_legacy_food
select180MGOil, grapeseed171028Fats and Oilssr_legacy_food
select176MGOil, walnut171030Fats and Oilssr_legacy_food
select176MGSalad dressing, french, home recipe171416Fats and Oilssr_legacy_food
select175MGSpices, paprika171329Spices and Herbssr_legacy_food
select167MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select163MGSpices, thyme, dried170938Spices and Herbssr_legacy_food
select161MGSoybeans, mature seeds, raw174270Legumes and Legume Productssr_legacy_food
select158MGNuts, cashew nuts, dry roasted, without salt added170571Nut and Seed Productssr_legacy_food
select158MGNuts, cashew nuts, dry roasted, with salt added169421Nut and Seed Productssr_legacy_food
select152MGOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565Fats and Oilssr_legacy_food
select152MGOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select150MGSnacks, vegetable chips, made from garden vegetables174796Snackssr_legacy_food
select148MGShortening household soybean (hydrogenated) and palm172332Fats and Oilssr_legacy_food
select146MGMargarine, regular, hard, soybean (hydrogenated)171018Fats and Oilssr_legacy_food
select140MGSpices, fenugreek seed171324Spices and Herbssr_legacy_food
select139MGNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select132MGOil, soybean, salad or cooking, (partially hydrogenated)171012Fats and Oilssr_legacy_food
select132MGOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select132MGOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oilssr_legacy_food
select132MGOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select132MGOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select132MGShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select132MGOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select130MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select130MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
select130MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select127MGBeans, kidney, all types, mature seeds, raw175193Legumes and Legume Productssr_legacy_food
select124MGBroadbeans (fava beans), mature seeds, raw175205Legumes and Legume Productssr_legacy_food
select124MGSpices, dill seed170925Spices and Herbssr_legacy_food
select120MGOil, hazelnut171427Fats and Oilssr_legacy_food
select118MGSpices, mustard seed, ground170929Spices and Herbssr_legacy_food
select116MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Productssr_legacy_food
select116MGNuts, macadamia nuts, raw170178Nut and Seed Productssr_legacy_food
select114MGNuts, almonds, blanched170568Nut and Seed Productssr_legacy_food
select110MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Productssr_legacy_food
select108MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Productssr_legacy_food
select108MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Productssr_legacy_food
select106MGSpices, basil, dried171317Spices and Herbssr_legacy_food
select102MGOil, teaseed171425Fats and Oilssr_legacy_food
select102MGPeanut butter, smooth, vitamin and mineral fortified172459Legumes and Legume Productssr_legacy_food
select102MGCookies, sugar wafers with creme filling, regular172736Baked Productssr_legacy_food
select100MGOil, sunflower, linoleic, (approx. 65%)171025Fats and Oilssr_legacy_food
select100MGOil, sunflower, linoleic (less than 60%)171017Fats and Oilssr_legacy_food
select100MGOil, tomatoseed171424Fats and Oilssr_legacy_food
select97MGSalad dressing, mayonnaise type, regular, with salt171403Fats and Oilssr_legacy_food
select96MGSpices, poultry seasoning171331Spices and Herbssr_legacy_food
select95MGVegetable oil, palm kernel171422Fats and Oilssr_legacy_food
select95MGOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368Fats and Oilssr_legacy_food
select95MGOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366Fats and Oilssr_legacy_food
select95MGOil, babassu171428Fats and Oilssr_legacy_food
select95MGOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600Fats and Oilssr_legacy_food
select95MGOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601Fats and Oilssr_legacy_food
select95MGOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602Fats and Oilssr_legacy_food
select95MGOil, industrial, palm kernel (hydrogenated), filling fat173603Fats and Oilssr_legacy_food
select95MGOil, ucuhuba butter173570Fats and Oilssr_legacy_food
select95MGOil, cupu assu173563Fats and Oilssr_legacy_food
select95MGEgg substitute, liquid or frozen, fat free173462Dairy and Egg Productssr_legacy_food
select94MGCarrot, dehydrated170500Vegetables and Vegetable Productssr_legacy_food
select92MGSpices, pepper, black170931Spices and Herbssr_legacy_food
select87MGSpices, onion powder171327Spices and Herbssr_legacy_food
select86MGOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367Fats and Oilssr_legacy_food
select86MGOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365Fats and Oilssr_legacy_food
select86MGShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568Fats and Oilssr_legacy_food
select86MGOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595Fats and Oilssr_legacy_food
select86MGOil, coconut171412Fats and Oilssr_legacy_food