Top Sources of Phytosterols

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Phytosterols is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select1,190MGOil, rice bran171013sr_legacy_food
select865MGOil, sesame, salad or cooking171016sr_legacy_food
select714MGSeeds, sesame seeds, whole, dried170150sr_legacy_food
select553MGOil, wheat germ171014sr_legacy_food
select534MGSeeds, sunflower seed kernels, dried170562sr_legacy_food
select444MGOil, safflower, salad or cooking, linoleic, (over 70%)171026sr_legacy_food
select444MGOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027sr_legacy_food
select410MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435sr_legacy_food
select357MGOil, sheanut171429sr_legacy_food
select347MGSalad dressing, mayonnaise, soybean and safflower oil, with salt171010sr_legacy_food
select324MGOil, cottonseed, salad or cooking171024sr_legacy_food
select276MGSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949sr_legacy_food
select276MGOil, poppyseed171423sr_legacy_food
select266MGOil, almond171031sr_legacy_food
select266MGOil, apricot kernel171032sr_legacy_food
select256MGSpices, cloves, ground171321sr_legacy_food
select250MGOil, vegetable, soybean, refined172370sr_legacy_food
select250MGOil, industrial, soy, refined, for woks and light frying173598sr_legacy_food
select244MGSpices, sage, ground170935sr_legacy_food
select221MGOil, olive, salad or cooking171413sr_legacy_food
select216MGSalad dressing, mayonnaise, imitation, soybean without cholesterol171408sr_legacy_food
select214MGNuts, pistachio nuts, raw170184sr_legacy_food
select210MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436sr_legacy_food
select210MGMargarine, regular, 80% fat, composite, tub, with salt172347sr_legacy_food
select207MGOil, peanut, salad or cooking171410sr_legacy_food
select203MGSpices, oregano, dried171328sr_legacy_food
select201MGOil, cocoa butter171421sr_legacy_food
select200MGShortening, industrial, soy (partially hydrogenated ) for baking and confections173607sr_legacy_food
select200MGShortening industrial, soybean (hydrogenated) and cottonseed173569sr_legacy_food
select200MGShortening bread, soybean (hydrogenated) and cottonseed172329sr_legacy_food
select200MGShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)172330sr_legacy_food
select200MGShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)171011sr_legacy_food
select181MGSnacks, potato chips, plain, salted169677sr_legacy_food
select181MGShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)172333sr_legacy_food
select181MGSnacks, potato chips, lightly salted174805sr_legacy_food
select180MGOil, grapeseed171028sr_legacy_food
select176MGOil, walnut171030sr_legacy_food
select176MGSalad dressing, french, home recipe171416sr_legacy_food
select175MGSpices, paprika171329sr_legacy_food
select167MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437sr_legacy_food
select163MGSpices, thyme, dried170938sr_legacy_food
select161MGSoybeans, mature seeds, raw174270sr_legacy_food
select158MGNuts, cashew nuts, dry roasted, without salt added170571sr_legacy_food
select158MGNuts, cashew nuts, dry roasted, with salt added169421sr_legacy_food
select152MGOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed173565sr_legacy_food
select152MGOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364sr_legacy_food
select150MGSnacks, vegetable chips, made from garden vegetables174796sr_legacy_food
select148MGShortening household soybean (hydrogenated) and palm172332sr_legacy_food
select146MGMargarine, regular, hard, soybean (hydrogenated)171018sr_legacy_food
select140MGSpices, fenugreek seed171324sr_legacy_food
select139MGNuts, almond butter, plain, without salt added168588sr_legacy_food
select132MGOil, soybean, salad or cooking, (partially hydrogenated)171012sr_legacy_food
select132MGOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361sr_legacy_food
select132MGOil, industrial, soy ( partially hydrogenated), all purpose172362sr_legacy_food
select132MGOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363sr_legacy_food
select132MGOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596sr_legacy_food
select132MGShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597sr_legacy_food
select132MGOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604sr_legacy_food
select130MGNuts, almonds, oil roasted, with salt added169419sr_legacy_food
select130MGNuts, almonds, oil roasted, without salt added170159sr_legacy_food
select130MGNuts, almonds, oil roasted, lightly salted168602sr_legacy_food
select127MGBeans, kidney, all types, mature seeds, raw175193sr_legacy_food
select124MGBroadbeans (fava beans), mature seeds, raw175205sr_legacy_food
select124MGSpices, dill seed170925sr_legacy_food
select120MGOil, hazelnut171427sr_legacy_food
select118MGSpices, mustard seed, ground170929sr_legacy_food
select116MGNuts, macadamia nuts, raw170178sr_legacy_food
select116MGNuts, hazelnuts or filberts, blanched170582sr_legacy_food
select114MGNuts, almonds, blanched170568sr_legacy_food
select110MGNuts, hazelnuts or filberts, dry roasted, without salt added170583sr_legacy_food
select108MGNuts, pecans, oil roasted, without salt added170589sr_legacy_food
select108MGNuts, pecans, oil roasted, with salt added169425sr_legacy_food
select106MGSpices, basil, dried171317sr_legacy_food
select102MGPeanut butter, smooth, vitamin and mineral fortified172459sr_legacy_food
select102MGOil, teaseed171425sr_legacy_food
select102MGCookies, sugar wafers with creme filling, regular172736sr_legacy_food
select100MGOil, tomatoseed171424sr_legacy_food
select100MGOil, sunflower, linoleic, (approx. 65%)171025sr_legacy_food
select100MGOil, sunflower, linoleic (less than 60%)171017sr_legacy_food
select97MGSalad dressing, mayonnaise type, regular, with salt171403sr_legacy_food
select96MGSpices, poultry seasoning171331sr_legacy_food
select95MGVegetable oil, palm kernel171422sr_legacy_food
select95MGOil, babassu171428sr_legacy_food
select95MGOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter173600sr_legacy_food
select95MGOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter173601sr_legacy_food
select95MGOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product173602sr_legacy_food
select95MGOil, industrial, palm kernel (hydrogenated), filling fat173603sr_legacy_food
select95MGOil, ucuhuba butter173570sr_legacy_food
select95MGEgg substitute, liquid or frozen, fat free173462sr_legacy_food
select95MGOil, cupu assu173563sr_legacy_food
select95MGOil, industrial, palm and palm kernel, filling fat (non-hydrogenated)172368sr_legacy_food
select95MGOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy172366sr_legacy_food
select94MGCarrot, dehydrated170500sr_legacy_food
select92MGSpices, pepper, black170931sr_legacy_food
select87MGSpices, onion powder171327sr_legacy_food
select86MGOil, coconut171412sr_legacy_food
select86MGShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)173568sr_legacy_food
select86MGOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts173595sr_legacy_food
select86MGOil, industrial, coconut (hydrogenated), used for whipped toppings and coffee whiteners172367sr_legacy_food
select86MGOil, industrial, coconut, confection fat, typical basis for ice cream coatings172365sr_legacy_food