Top Sources of Stigmasterol

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Stigmasterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select64MGCorn Oil748318Fats and Oilssub_sample_food
select61.6MGVegetable Oil (100% Soybean Oil)748329Fats and Oilssub_sample_food
select59MGOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select58.5MGVegetable Oil (100% Soybean Oil)748344Fats and Oilssub_sample_food
select58.1MGCorn Oil748293Fats and Oilssub_sample_food
select56MGOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select55.9MGVegetable Oil (100% Soybean Oil)748361Fats and Oilssub_sample_food
select55.6MGCorn Oil748309Fats and Oilssub_sample_food
select55.5MGVegetable Oil (100% Soybean Oil)748352Fats and Oilssub_sample_food
select55.4MGOil, soybean748366Fats and Oilsfoundation_food
select55.3MGOil, corn748323Fats and Oilsfoundation_food
select53.1MGCorn Oil748301Fats and Oilssub_sample_food
select51MGShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select45.6MGCorn Oil748285Fats and Oilssub_sample_food
select45.4MGVegetable Oil (100% Soybean Oil)748338Fats and Oilssub_sample_food
select39MGSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select38MGBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select37MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select37MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select35MGMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oilssr_legacy_food
select35MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select35MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select31MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select31MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select31MGChocolate, dark, 70-85% cacao solids170273Sweetssr_legacy_food
select31MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select30MGOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select29MGChocolate, dark, 60-69% cacao solids170272Sweetssr_legacy_food
select26MGCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweetssr_legacy_food
select25MGChocolate, dark, 45- 59% cacao solids170271Sweetssr_legacy_food
select25MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select25MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select22MGSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select21MGSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select21MGSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select18MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select18MGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select16MGCandies, milk chocolate167587Sweetssr_legacy_food
select14MGSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select11MGSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select11MGCookies, chocolate sandwich, with extra creme filling172720Baked Productssr_legacy_food
select11MGPeanut butter, chunk style, without salt172469Legumes and Legume Productssr_legacy_food
select11MGPeanut butter, chunk style, with salt174265Legumes and Legume Productssr_legacy_food
select10MGCandies, TOBLERONE, milk chocolate with honey and almond nougat167947Sweetssr_legacy_food
select9MGOil, corn and canola169867Fats and Oilssr_legacy_food
select9MGSalad dressing, buttermilk, lite169895Fats and Oilssr_legacy_food
select8MGT.G.I. FRIDAY'S, french fries169833Restaurant Foodssr_legacy_food
select8MGDENNY'S, french fries167672Restaurant Foodssr_legacy_food
select7MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select7MGRestaurant, family style, french fries169836Restaurant Foodssr_legacy_food
select7MGAPPLEBEE'S, french fries169009Restaurant Foodssr_legacy_food
select6MGNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select5MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Productssr_legacy_food
select5MGNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select5MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Productssr_legacy_food
select5MGCRACKER BARREL, steak fries167669Restaurant Foodssr_legacy_food
select4MGNuts, almonds, dry roasted, with salt added168596Nut and Seed Productssr_legacy_food
select4MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select4MGLentils, pink or red, raw174284Legumes and Legume Productssr_legacy_food
select4MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foodssr_legacy_food
select4MGNuts, almonds170567Nut and Seed Productssr_legacy_food
select3MGOil, canola172336Fats and Oilssr_legacy_food
select3MGSnacks, granola bar, QUAKER, chewy, 90 Calorie Bar174800Snackssr_legacy_food
select3MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select3MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select3MGCoriander (cilantro) leaves, raw169997Vegetables and Vegetable Productssr_legacy_food
select3MGNuts, pecans170182Nut and Seed Productssr_legacy_food
select3MGNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select3MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
select3MGNuts, almond butter, plain, with salt added168603Nut and Seed Productssr_legacy_food
select2.77MGCanola Oil748267Fats and Oilssub_sample_food
select2.55MGCanola Oil748250Fats and Oilssub_sample_food
select2.48MGCanola Oil748258Fats and Oilssub_sample_food
select2.38MGOil, canola748278Fats and Oilsfoundation_food
select2.1MGCanola Oil748275Fats and Oilssub_sample_food
select2.01MGCanola Oil748242Fats and Oilssub_sample_food
select2MGAvocados, raw, all commercial varieties171705Fruits and Fruit Juicessr_legacy_food
select2MGAvocados, raw, California171706Fruits and Fruit Juicessr_legacy_food
select2MGStew, pinto bean and hominy, badufsuki (Hopi)169006American Indian/Alaska Native Foodssr_legacy_food
select2MGGrape leaves, raw168575Vegetables and Vegetable Productssr_legacy_food
select2MGNuts, pecans, dry roasted, without salt added170183Nut and Seed Productssr_legacy_food
select2MGNuts, pecans, dry roasted, with salt added169424Nut and Seed Productssr_legacy_food
select2MGPotatoes, mashed, home-prepared, whole milk and margarine added170037Vegetables and Vegetable Productssr_legacy_food
select2MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Productssr_legacy_food
select2MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Productssr_legacy_food
select1.88MGOlive Oil, Extra Virgin748382Fats and Oilssub_sample_food
select1.54MGOlive Oil, Extra Virgin748562Fats and Oilssub_sample_food
select1.24MGOlive Oil, Extra Virgin748478Fats and Oilssub_sample_food
select1.24MGOlive Oil, Extra Virgin748490Fats and Oilssub_sample_food
select1.2MGOlive Oil, Extra Virgin748502Fats and Oilssub_sample_food
select1.19MGOlive Oil, Extra Virgin748449Fats and Oilssub_sample_food
select1.14MGOlive Oil, Extra Virgin748570Fats and Oilssub_sample_food
select1.14MGOlive Oil, Extra Virgin748370Fats and Oilssub_sample_food
select1.14MGOlive Oil, Extra Virgin748395Fats and Oilssub_sample_food
select1.12MGOlive Oil, Extra Virgin748508Fats and Oilssub_sample_food
select1.07MGOlive Oil, Extra Virgin748535Fats and Oilssub_sample_food
select1.07MGOlive Oil, Extra Virgin748556Fats and Oilssub_sample_food
select1.06MGOlive Oil, Extra Virgin748464Fats and Oilssub_sample_food
select1.04MGOlive Oil, Extra Virgin748471Fats and Oilssub_sample_food
select1.04MGOlive Oil, Extra Virgin748484Fats and Oilssub_sample_food