Top 100 Sources of Stigmasterol

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Stigmasterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select59MGOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select56MGOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select51MGShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select39MGSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select38MGBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select37MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select37MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select35MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select35MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select35MGMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oilssr_legacy_food
select31MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select31MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select31MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select31MGChocolate, dark, 70-85% cacao solids170273Sweetssr_legacy_food
select30MGOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select29MGChocolate, dark, 60-69% cacao solids170272Sweetssr_legacy_food
select26MGCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweetssr_legacy_food
select25MGChocolate, dark, 45- 59% cacao solids170271Sweetssr_legacy_food
select25MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select25MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select22MGSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select21MGSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select21MGSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select18MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select18MGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select16MGCandies, milk chocolate167587Sweetssr_legacy_food
select14MGSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select11MGSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select11MGPeanut butter, chunk style, with salt174265Legumes and Legume Productssr_legacy_food
select11MGPeanut butter, chunk style, without salt172469Legumes and Legume Productssr_legacy_food
select11MGCookies, chocolate sandwich, with extra creme filling172720Baked Productssr_legacy_food
select10MGCandies, TOBLERONE, milk chocolate with honey and almond nougat167947Sweetssr_legacy_food
select9MGOil, corn and canola169867Fats and Oilssr_legacy_food
select9MGSalad dressing, buttermilk, lite169895Fats and Oilssr_legacy_food
select8MGT.G.I. FRIDAY'S, french fries169833Restaurant Foodssr_legacy_food
select8MGDENNY'S, french fries167672Restaurant Foodssr_legacy_food
select7MGAPPLEBEE'S, french fries169009Restaurant Foodssr_legacy_food
select7MGRestaurant, family style, french fries169836Restaurant Foodssr_legacy_food
select7MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select6MGNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select5MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Productssr_legacy_food
select5MGNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select5MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Productssr_legacy_food
select5MGCRACKER BARREL, steak fries167669Restaurant Foodssr_legacy_food
select4MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foodssr_legacy_food
select4MGNuts, almonds, dry roasted, with salt added168596Nut and Seed Productssr_legacy_food
select4MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select4MGNuts, almonds170567Nut and Seed Productssr_legacy_food
select4MGLentils, pink or red, raw174284Legumes and Legume Productssr_legacy_food
select3MGSnacks, granola bar, QUAKER, chewy, 90 Calorie Bar174800Snackssr_legacy_food
select3MGOil, canola172336Fats and Oilssr_legacy_food
select3MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select3MGNuts, pecans170182Nut and Seed Productssr_legacy_food
select3MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select3MGCoriander (cilantro) leaves, raw169997Vegetables and Vegetable Productssr_legacy_food
select3MGNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select3MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
select3MGNuts, almond butter, plain, with salt added168603Nut and Seed Productssr_legacy_food
select2MGGrape leaves, raw168575Vegetables and Vegetable Productssr_legacy_food
select2MGPotatoes, mashed, home-prepared, whole milk and margarine added170037Vegetables and Vegetable Productssr_legacy_food
select2MGNuts, pecans, dry roasted, with salt added169424Nut and Seed Productssr_legacy_food
select2MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Productssr_legacy_food
select2MGStew, pinto bean and hominy, badufsuki (Hopi)169006American Indian/Alaska Native Foodssr_legacy_food
select2MGNuts, pecans, dry roasted, without salt added170183Nut and Seed Productssr_legacy_food
select2MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Productssr_legacy_food
select2MGAvocados, raw, all commercial varieties171705Fruits and Fruit Juicessr_legacy_food
select2MGAvocados, raw, California171706Fruits and Fruit Juicessr_legacy_food
select1MGFormulated Bar, SOUTH BEACH protein bar173158Snackssr_legacy_food
select1MGNuts, almonds, blanched170568Nut and Seed Productssr_legacy_food
select1MGNuts, hazelnuts or filberts170581Nut and Seed Productssr_legacy_food
select1MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Productssr_legacy_food
select1MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Productssr_legacy_food
select1MGSnacks, vegetable chips, made from garden vegetables174796Snackssr_legacy_food
select1MGMargarine-like, vegetable oil spread, fat-free, tub172353Fats and Oilssr_legacy_food
select1MGClif Z bar173477Baby Foodssr_legacy_food
select1MGNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select1MGWocas, tuber, cooked, Oregon, yellow pond lily (Klamath)169005American Indian/Alaska Native Foodssr_legacy_food
select1MGLemon grass (citronella), raw168573Vegetables and Vegetable Productssr_legacy_food
select1MGBeans, fava, in pod, raw168574Vegetables and Vegetable Productssr_legacy_food
select1MGTopping, SMUCKER'S MAGIC SHELL167956Sweetssr_legacy_food
select0MGSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds167969Snackssr_legacy_food
select0MGMushrooms, Chanterelle, raw168422Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, morel, raw168423Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, brown, italian, or crimini, raw168434Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, shiitake, stir-fried168435Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, shiitake, dried168436Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, shiitake, cooked, without salt168437Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw168557Vegetables and Vegetable Productssr_legacy_food
select0MGSCHIFF,TIGER'S MILK BAR167946Sweetssr_legacy_food
select0MGMushrooms, oyster, raw168580Vegetables and Vegetable Productssr_legacy_food
select0MGPuddings, chocolate, dry mix, regular, prepared with 2% milk168780Sweetssr_legacy_food
select0MGEgg custards, dry mix, prepared with 2% milk168787Sweetssr_legacy_food
select0MGFrostings, chocolate, creamy, dry mix, prepared with butter168800Sweetssr_legacy_food
select0MGPomegranates, raw169134Fruits and Fruit Juicessr_legacy_food
select0MGMushrooms, shiitake, raw169242Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, white, raw169251Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, portabella, raw169255Vegetables and Vegetable Productssr_legacy_food
select0MGMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Productssr_legacy_food
select0MGMushrooms, enoki, raw169382Vegetables and Vegetable Productssr_legacy_food