Top 100 Sources of Beta-sitosterol

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Beta-sitosterol is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select621MGOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select426MGOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select419MGOil, corn and canola169867Fats and Oilssr_legacy_food
select413MGOil, canola172336Fats and Oilssr_legacy_food
select275MGMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oilssr_legacy_food
select275MGMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select275MGMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select235MGOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select232MGSeeds, sesame seed kernels, dried (decorticated)169412Nut and Seed Productssr_legacy_food
select210MGNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Productssr_legacy_food
select210MGNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Productssr_legacy_food
select206MGOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select198MGNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select172MGOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select170MGSeeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)168595Nut and Seed Productssr_legacy_food
select170MGSeeds, sunflower seed butter, without salt170155Nut and Seed Productssr_legacy_food
select148MGSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select145MGNuts, macadamia nuts, dry roasted, with salt added168598Nut and Seed Productssr_legacy_food
select145MGNuts, macadamia nuts, dry roasted, without salt added170179Nut and Seed Productssr_legacy_food
select138MGShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select132MGNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select131MGNuts, almond butter, plain, with salt added168603Nut and Seed Productssr_legacy_food
select131MGNuts, almond butter, plain, without salt added168588Nut and Seed Productssr_legacy_food
select130MGNuts, almonds170567Nut and Seed Productssr_legacy_food
select122MGNuts, almonds, dry roasted, with salt added168596Nut and Seed Productssr_legacy_food
select122MGNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select119MGNuts, cashew nuts, oil roasted, with salt added169422Nut and Seed Productssr_legacy_food
select119MGNuts, cashew nuts, oil roasted, without salt added170572Nut and Seed Productssr_legacy_food
select118MGNuts, almonds, oil roasted, with salt added169419Nut and Seed Productssr_legacy_food
select118MGNuts, almonds, oil roasted, without salt added170159Nut and Seed Productssr_legacy_food
select118MGNuts, almonds, oil roasted, lightly salted168602Nut and Seed Productssr_legacy_food
select117MGNuts, pecans170182Nut and Seed Productssr_legacy_food
select115MGNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select113MGNuts, cashew nuts, raw170162Nut and Seed Productssr_legacy_food
select112MGMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select112MGMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select109MGSpices, poppy seed171330Spices and Herbssr_legacy_food
select109MGNuts, almonds, blanched170568Nut and Seed Productssr_legacy_food
select108MGNuts, hazelnuts or filberts, blanched170582Nut and Seed Productssr_legacy_food
select108MGNuts, macadamia nuts, raw170178Nut and Seed Productssr_legacy_food
select103MGNuts, hazelnuts or filberts, dry roasted, without salt added170583Nut and Seed Productssr_legacy_food
select102MGNuts, hazelnuts or filberts170581Nut and Seed Productssr_legacy_food
select102MGSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select96MGNuts, pecans, oil roasted, without salt added170589Nut and Seed Productssr_legacy_food
select96MGNuts, pecans, oil roasted, with salt added169425Nut and Seed Productssr_legacy_food
select95MGSnacks, vegetable chips, made from garden vegetables174796Snackssr_legacy_food
select94MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select94MGMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select90MGSeeds, flaxseed169414Nut and Seed Productssr_legacy_food
select87MGNuts, walnuts, english170187Nut and Seed Productssr_legacy_food
select86MGChocolate, dark, 70-85% cacao solids170273Sweetssr_legacy_food
select85MGBaking chocolate, unsweetened, squares167568Sweetssr_legacy_food
select81MGMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select78MGNuts, pecans, dry roasted, with salt added169424Nut and Seed Productssr_legacy_food
select78MGNuts, pecans, dry roasted, without salt added170183Nut and Seed Productssr_legacy_food
select77MGPeanut butter, chunk style, with salt174265Legumes and Legume Productssr_legacy_food
select77MGPeanut butter, chunk style, without salt172469Legumes and Legume Productssr_legacy_food
select76MGAvocados, raw, all commercial varieties171705Fruits and Fruit Juicessr_legacy_food
select76MGAvocados, raw, California171706Fruits and Fruit Juicessr_legacy_food
select75MGChocolate, dark, 60-69% cacao solids170272Sweetssr_legacy_food
select74MGMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select68MGSnacks, shrimp cracker173160Snackssr_legacy_food
select67MGCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)170274Sweetssr_legacy_food
select66MGChocolate, dark, 45- 59% cacao solids170271Sweetssr_legacy_food
select64MGNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select61MGSnacks, tortilla chips, plain, white corn, salted167558Snackssr_legacy_food
select48MGSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select47MGLentils, pink or red, raw174284Legumes and Legume Productssr_legacy_food
select38MGSalad dressing, buttermilk, lite169895Fats and Oilssr_legacy_food
select37MGCandies, milk chocolate167587Sweetssr_legacy_food
select35MGWocas, dried seeds, Oregon, yellow pond lily (Klamath)169826American Indian/Alaska Native Foodssr_legacy_food
select34MGCookies, chocolate sandwich, with extra creme filling172720Baked Productssr_legacy_food
select31MGSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds167969Snackssr_legacy_food
select28MGT.G.I. FRIDAY'S, french fries169833Restaurant Foodssr_legacy_food
select27MGRestaurant, family style, french fries169836Restaurant Foodssr_legacy_food
select27MGAPPLEBEE'S, french fries169009Restaurant Foodssr_legacy_food
select27MGSCHIFF,TIGER'S MILK BAR167946Sweetssr_legacy_food
select27MGCandies, TOBLERONE, milk chocolate with honey and almond nougat167947Sweetssr_legacy_food
select27MGDENNY'S, french fries167672Restaurant Foodssr_legacy_food
select25MGSnacks, brown rice chips173155Snackssr_legacy_food
select22MGFormulated Bar, SOUTH BEACH protein bar173158Snackssr_legacy_food
select20MGGrape leaves, raw168575Vegetables and Vegetable Productssr_legacy_food
select19MGCRACKER BARREL, steak fries167669Restaurant Foodssr_legacy_food
select18MGBeans, fava, in pod, raw168574Vegetables and Vegetable Productssr_legacy_food
select13MGSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select13MGSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select12MGPotatoes, mashed, home-prepared, whole milk and margarine added170037Vegetables and Vegetable Productssr_legacy_food
select10MGWocas, tuber, cooked, Oregon, yellow pond lily (Klamath)169005American Indian/Alaska Native Foodssr_legacy_food
select7MGSnacks, granola bar, QUAKER, chewy, 90 Calorie Bar174800Snackssr_legacy_food
select6MGSnacks, granola bar, QUAKER, DIPPS, all flavors173154Snackssr_legacy_food
select4MGButter, salted173410Dairy and Egg Productssr_legacy_food
select4MGButter, without salt173430Dairy and Egg Productssr_legacy_food
select4MGStew, pinto bean and hominy, badufsuki (Hopi)169006American Indian/Alaska Native Foodssr_legacy_food
select4MGLemon grass (citronella), raw168573Vegetables and Vegetable Productssr_legacy_food
select4MGPomegranates, raw169134Fruits and Fruit Juicessr_legacy_food
select3MGPeppers, serrano, raw169395Vegetables and Vegetable Productssr_legacy_food
select3MGBeverages, almond milk, chocolate, ready-to-drink174820Beveragessr_legacy_food
select3MGMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select2MGClif Z bar173477Baby Foodssr_legacy_food
select2MGMargarine-like, vegetable oil spread, fat-free, tub172353Fats and Oilssr_legacy_food