Top 100 Sources of 18:2 n-6 c,c

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:2 n-6 c,c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select55.68GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select53.23GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select51.172GOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select50.849GOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select50.418GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select50.118GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select45.369GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select38.944GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select38.942GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select34.124GSeeds, sunflower seed kernels, oil roasted, without salt170564Nut and Seed Productssr_legacy_food
select34.124GSeeds, sunflower seed kernels, oil roasted, with salt added168593Nut and Seed Productssr_legacy_food
select33.76GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select32.239GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select31.791GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select30.372GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select30.153GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select29.33GNATURAL SOYA LECITHIN GRANULES538517-- all --branded_food
select28.705GOil, industrial, mid-oleic, sunflower172357Fats and Oilssr_legacy_food
select27.358GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select25.328GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select23.859GNuts, brazilnuts, dried, unblanched170569Nut and Seed Productssr_legacy_food
select23.76GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select23.423GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select23.423GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select22.981GOil, corn and canola169867Fats and Oilssr_legacy_food
select22.153GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select21.522GMargarine, regular, 80% fat, composite, stick, without salt173585Fats and Oilssr_legacy_food
select21.522GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select21.522GMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D171040Fats and Oilssr_legacy_food
select21.522GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select21.123GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select21.038GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select21.038GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select20.861GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select20.667GSeeds, pumpkin and squash seed kernels, dried170556Nut and Seed Productssr_legacy_food
select20.432GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select19.954GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select19.559GSeeds, pumpkin and squash seed kernels, roasted, without salt170557Nut and Seed Productssr_legacy_food
select19.559GSeeds, pumpkin and squash seed kernels, roasted, with salt added169415Nut and Seed Productssr_legacy_food
select18.64GOil, canola172336Fats and Oilssr_legacy_food
select18.572GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select18.4GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select18.343GMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select17.734GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select17.412GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Productssr_legacy_food
select17.28GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select17.143GSnacks, corn-based, extruded, puffs or twists, cheese-flavor167949Snackssr_legacy_food
select16.684GSalad dressing, coleslaw169056Fats and Oilssr_legacy_food
select16.1GAlmonds, dry roasted, salted - NFY1213KJ323151Nut and Seed Productssub_sample_food
select16.036GSnacks, corn-based, extruded, chips, plain167537Snackssr_legacy_food
select15.908GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Graviessr_legacy_food
select15.7GAlmonds, dry roasted, salted - NFY1213J7323194Nut and Seed Productssub_sample_food
select15.679GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select15.206GSnack, potato chips, made from dried potatoes, plain168853Snackssr_legacy_food
select15.1GAlmonds, dry roasted, salted - NFY1213JX323166Nut and Seed Productssub_sample_food
select14.917GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select14.776GNoodles, flat, crunchy, Chinese restaurant169735Cereal Grains and Pastasr_legacy_food
select14.6GAlmonds, dry roasted, salted - NFY1213I1323237Nut and Seed Productssub_sample_food
select14.5GNuts, almonds, dry roasted, with salt added323294Nut and Seed Productsfoundation_food
select14.455GNuts, mixed nuts, oil roasted, with peanuts, lightly salted169427Nut and Seed Productssr_legacy_food
select14.455GNuts, mixed nuts, oil roasted, with peanuts, with salt added168600Nut and Seed Productssr_legacy_food
select14.455GNuts, mixed nuts, oil roasted, with peanuts, without salt added170587Nut and Seed Productssr_legacy_food
select14.339GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select14.3GAlmonds, dry roasted, salted - NFY1213KZ323270Nut and Seed Productssub_sample_food
select14.246GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select14.231GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select14.091GNuts, pistachio nuts, raw170184Nut and Seed Productssr_legacy_food
select14.073GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select14.073GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select13.949GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select13.711GMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select13.6GSunflower seeds, dry roasted, salted - NFY1213GQ325465Nut and Seed Productssub_sample_food
select13.4GAlmonds, dry roasted, salted - NFY1213IJ323219Nut and Seed Productssub_sample_food
select13.3GAlmonds, dry roasted, salted - NFY1213M0323283Nut and Seed Productssub_sample_food
select13.244GKFC, Fried Chicken, EXTRA CRISPY, Skin and Breading170343Fast Foodssr_legacy_food
select13.125GNuts, pistachio nuts, dry roasted, without salt added170185Nut and Seed Productssr_legacy_food
select13.125GNuts, pistachio nuts, dry roasted, with salt added169426Nut and Seed Productssr_legacy_food
select13.1GAlmonds, dry roasted, salted - NFY1213LE323255Nut and Seed Productssub_sample_food
select13.1GSunflower seeds, dry roasted, salted - NFY1213HG325509Nut and Seed Productssub_sample_food
select13GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Productsfoundation_food
select12.945GNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select12.945GNuts, almonds, dry roasted, with salt added168596Nut and Seed Productssr_legacy_food
select12.915GOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select12.724GOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)171027Fats and Oilssr_legacy_food
select12.7GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Productssub_sample_food
select12.5GFatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I324730Legumes and Legume Productssub_sample_food
select12.5GFatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94324741Legumes and Legume Productssub_sample_food
select12.5GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Productssub_sample_food
select12.4GFatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E324666Legumes and Legume Productssub_sample_food
select12.4GFatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K324678Legumes and Legume Productssub_sample_food
select12.4GFatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R324725Legumes and Legume Productssub_sample_food
select12.32GNuts, almonds170567Nut and Seed Productssr_legacy_food
select12.3GFatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B324703Legumes and Legume Productssub_sample_food
select12.3GFatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X324659Legumes and Legume Productssub_sample_food
select12.3GFatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2324758Legumes and Legume Productssub_sample_food
select12.3GFatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV324764Legumes and Legume Productssub_sample_food
select12.215GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select12.215GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)174266Legumes and Legume Productssr_legacy_food
select12.2GFatty Acids, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBG324815Legumes and Legume Productssub_sample_food
select12.2GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Productsfoundation_food