Top 100 Sources of 18:3 n-6 c,c,c

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:3 n-6 c,c,c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select1.34GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select0.59GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select0.354GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select0.354GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select0.171GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select0.171GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select0.139GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select0.125GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select0.121GDENNY'S, golden fried shrimp168077Restaurant Foodssr_legacy_food
select0.104GMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select0.102GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Graviessr_legacy_food
select0.1GDENNY'S, onion rings169844Restaurant Foodssr_legacy_food
select0.1GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select0.1GFA, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-FattyAcids331761Poultry Productssub_sample_food
select0.098GDENNY'S, chicken nuggets, star shaped, from kid's menu168079Restaurant Foodssr_legacy_food
select0.098GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select0.092GSalad dressing, coleslaw169056Fats and Oilssr_legacy_food
select0.091GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-FattyAcids331511Poultry Productssub_sample_food
select0.09GAPPLEBEE'S, Double Crunch Shrimp169008Restaurant Foodssr_legacy_food
select0.09GT.G.I. FRIDAY'S, chicken fingers169019Restaurant Foodssr_legacy_food
select0.089GMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select0.087GT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded169832Restaurant Foodssr_legacy_food
select0.085GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-FattyAcids331583Poultry Productssub_sample_food
select0.083GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select0.083GRestaurant, family style, shrimp, breaded and fried169838Restaurant Foodssr_legacy_food
select0.083GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select0.083GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oilssr_legacy_food
select0.081GSpices, turmeric, ground172231Spices and Herbssr_legacy_food
select0.081GRestaurant, family style, onion rings169027Restaurant Foodssr_legacy_food
select0.081GT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foodssr_legacy_food
select0.076GPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044Vegetables and Vegetable Productssr_legacy_food
select0.074GAPPLEBEE'S, crunchy onion rings169840Restaurant Foodssr_legacy_food
select0.072GEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select0.07GPotatoes, hash brown, refrigerated, prepared, pan-fried in canola oil167605Vegetables and Vegetable Productssr_legacy_food
select0.069GCRACKER BARREL, chicken tenderloin platter, fried, from kid's menu168073Restaurant Foodssr_legacy_food
select0.069GRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foodssr_legacy_food
select0.069GRestaurant, family style, chicken tenders169847Restaurant Foodssr_legacy_food
select0.069GCRACKER BARREL, onion rings, thick-cut169021Restaurant Foodssr_legacy_food
select0.068GCRACKER BARREL, chicken tenderloin platter, fried169842Restaurant Foodssr_legacy_food
select0.066GCRACKER BARREL, coleslaw169843Restaurant Foodssr_legacy_food
select0.065GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select0.064GSalad dressing, mayonnaise type, regular, with salt171403Fats and Oilssr_legacy_food
select0.063GDENNY'S, chicken strips169022Restaurant Foodssr_legacy_food
select0.062GChicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked171520Poultry Productssr_legacy_food
select0.062GCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select0.061GAPPLEBEE'S, chicken tenders platter169841Restaurant Foodssr_legacy_food
select0.06GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select0.058GDENNY'S, fish fillet, battered or breaded, fried169024Restaurant Foodssr_legacy_food
select0.058GAPPLEBEE'S, chicken tenders, from kids' menu169012Restaurant Foodssr_legacy_food
select0.058GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select0.058GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Graviessr_legacy_food
select0.058GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Graviessr_legacy_food
select0.057GCRACKER BARREL, steak fries167669Restaurant Foodssr_legacy_food
select0.055GBread, pound cake type, pan de torta salvadoran167527Baked Productssr_legacy_food
select0.055GSalad dressing, italian dressing, commercial, regular171019Fats and Oilssr_legacy_food
select0.054GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select0.054GFatty Acids, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068C324189Vegetables and Vegetable Productssub_sample_food
select0.053GFrijoles rojos volteados (Refried beans, red, canned)172466Legumes and Legume Productssr_legacy_food
select0.052GNuts, pine nuts, dried170591Nut and Seed Productssr_legacy_food
select0.052GFatty Acids, Onion rings, frozen, ORE-IDA (CA1,CT) - NFY120695324208Vegetables and Vegetable Productssub_sample_food
select0.05GSausage, beef, fresh, cooked174618Sausages and Luncheon Meatssr_legacy_food
select0.05GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select0.05GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select0.048GMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Productssr_legacy_food
select0.048GT.G.I. FRIDAY'S, french fries169833Restaurant Foodssr_legacy_food
select0.047GOnion rings, breaded, par fried, frozen, prepared, heated in oven170415Vegetables and Vegetable Productssr_legacy_food
select0.047GDENNY'S, french fries167672Restaurant Foodssr_legacy_food
select0.047GFatty Acids, Onion rings, frozen, Store brand/other (CO,IN) - NFY12069Y324277Vegetables and Vegetable Productssub_sample_food
select0.047GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Productsfoundation_food
select0.046GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select0.046GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select0.046GRestaurant, family style, french fries169836Restaurant Foodssr_legacy_food
select0.046GRestaurant, family style, fish fillet, battered or breaded, fried169846Restaurant Foodssr_legacy_food
select0.046GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select0.045GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738Fast Foodssr_legacy_food
select0.045GDENNY'S, mozzarella cheese sticks168076Restaurant Foodssr_legacy_food
select0.045GFatty Acids, Onion rings, frozen, ORE-IDA (FL,MO) - NFY1207BA324292Vegetables and Vegetable Productssub_sample_food
select0.045GFatty Acids, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067J324226Vegetables and Vegetable Productssub_sample_food
select0.044GFatty Acids, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066O324310Vegetables and Vegetable Productssub_sample_food
select0.044GWENDY'S, Chicken Nuggets170725Fast Foodssr_legacy_food
select0.044GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select0.043GAPPLEBEE'S, french fries169009Restaurant Foodssr_legacy_food
select0.043GFatty Acids, Onion rings, frozen, ORE-IDA (NY,OK) - NFY1206AR324245Vegetables and Vegetable Productssub_sample_food
select0.042GFast foods, onion rings, breaded and fried170697Fast Foodssr_legacy_food
select0.042GBURGER KING, Onion Rings170771Fast Foodssr_legacy_food
select0.039GRestaurant, family style, coleslaw169026Restaurant Foodssr_legacy_food
select0.039GRestaurant, Chinese, sesame chicken168087Restaurant Foodssr_legacy_food
select0.039GNabisco, Nabisco Ritz Crackers173258Baked Productssr_legacy_food
select0.038GPeanuts, all types, oil-roasted, with salt174261Legumes and Legume Productssr_legacy_food
select0.038GPeanuts, all types, oil-roasted, without salt175258Legumes and Legume Productssr_legacy_food
select0.038GCHICK-FIL-A, hash browns170304Fast Foodssr_legacy_food
select0.037GBread, salvadoran sweet cheese (quesadilla salvadorena)167526Baked Productssr_legacy_food
select0.037GChicken, broiler, rotisserie, BBQ, skin171524Poultry Productssr_legacy_food
select0.037GBURGER KING, Hash Brown Rounds172078Fast Foodssr_legacy_food
select0.036GUdi's, Gluten Free, Soft & Hearty Whole Grain Bread167599Baked Productssr_legacy_food
select0.036GCRACKER BARREL, country fried shrimp platter168074Restaurant Foodssr_legacy_food
select0.036GRestaurant, family style, fried mozzarella sticks169015Restaurant Foodssr_legacy_food
select0.036GBread, gluten-free, whole grain, made with tapioca starch and brown rice flour174102Baked Productssr_legacy_food
select0.036GSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select0.035GBread, gluten-free, white, made with tapioca starch and brown rice flour174101Baked Productssr_legacy_food