Top Sources of 20:3

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select0.353GNuts, pine nuts, dried170591sr_legacy_food
select0.183GOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select0.152GSpices, pepper, black170931sr_legacy_food
select0.108GLamb, New Zealand, imported, testes, cooked, soaked and fried172618sr_legacy_food
select0.103GOil, flaxseed, contains added sliced flaxseed171442sr_legacy_food
select0.1GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729sr_legacy_food
select0.1GOil, spotted seal (Alaska Native)167641sr_legacy_food
select0.096GOil, flaxseed, cold pressed167702sr_legacy_food
select0.096GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728sr_legacy_food
select0.093GPork sausage, link/patty, fully cooked, microwaved172971sr_legacy_food
select0.086GButter, whipped, with salt173411sr_legacy_food
select0.081GPork sausage, link/patty, fully cooked, unheated173876sr_legacy_food
select0.077GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084sr_legacy_food
select0.074GPork, cured, bacon, pre-sliced, cooked, pan-fried168322sr_legacy_food
select0.073GFish, catfish, channel, farmed, cooked, dry heat175166sr_legacy_food
select0.072GChicken, skin (drumsticks and thighs), raw172855sr_legacy_food
select0.071GChicken, skin (drumsticks and thighs), cooked, roasted174496sr_legacy_food
select0.071GPork, cured, bacon, cooked, microwaved168321sr_legacy_food
select0.07GPork, fresh, separable fat, raw167813sr_legacy_food
select0.069GPork sausage, link/patty, cooked, pan-fried174578sr_legacy_food
select0.068GChicken, skin (drumsticks and thighs), cooked, braised172854sr_legacy_food
select0.065GChicken, skin (drumsticks and thighs), with added solution, raw174502sr_legacy_food
select0.065GPepperoni, beef and pork, sliced174575sr_legacy_food
select0.065GPork, cured, bacon, unprepared168277sr_legacy_food
select0.064GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503sr_legacy_food
select0.062GSausage, Italian, pork, mild, cooked, pan-fried174586sr_legacy_food
select0.062GSalami, dry or hard, pork, beef174582sr_legacy_food
select0.061GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501sr_legacy_food
select0.06GFish, catfish, channel, farmed, raw175165sr_legacy_food
select0.059GPork, fresh, separable fat, cooked168221sr_legacy_food
select0.059GKielbasa, fully cooked, unheated173879sr_legacy_food
select0.059GPork sausage, link/patty, unprepared172934sr_legacy_food
select0.058GKielbasa, fully cooked, grilled173877sr_legacy_food
select0.057GPork sausage, link/patty, reduced fat, cooked, pan-fried171636sr_legacy_food
select0.057GSausage, Italian, pork, mild, raw171631sr_legacy_food
select0.054GKielbasa, fully cooked, pan-fried173878sr_legacy_food
select0.052GSausage, pork, chorizo, link or ground, raw173859sr_legacy_food
select0.051GPork, fresh, composite of separable fat, with added solution, cooked168218sr_legacy_food
select0.051GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081sr_legacy_food
select0.05GFish, whitefish, dried (Alaska Native)168052sr_legacy_food
select0.05GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select0.05GFrankfurter, meat and poultry, cooked, grilled171634sr_legacy_food
select0.049GFrankfurter, meat and poultry, cooked, boiled171633sr_legacy_food
select0.049GTurkey, skin from whole, (light and dark), with added solution, roasted172867sr_legacy_food
select0.049GCRACKER BARREL, farm raised catfish platter168075sr_legacy_food
select0.049GTurkey, whole, skin (light and dark), roasted171082sr_legacy_food
select0.047GFast foods, english muffin, with cheese and sausage172032sr_legacy_food
select0.046GBologna, meat and poultry171637sr_legacy_food
select0.046GFrankfurter, meat and poultry, unheated173875sr_legacy_food
select0.043GPork, fresh, composite of separable fat, with added solution, raw169179sr_legacy_food
select0.041GPork sausage, link/patty, reduced fat, unprepared171635sr_legacy_food
select0.041GTurkey, whole, skin (light and dark), raw171482sr_legacy_food
select0.041GCream, fluid, heavy whipping170859sr_legacy_food
select0.041GTurkey, skin from whole (light and dark), with added solution, raw172866sr_legacy_food
select0.04GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379sr_legacy_food
select0.04GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173399sr_legacy_food
select0.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173397sr_legacy_food
select0.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173398sr_legacy_food
select0.039GCheese, cream173418sr_legacy_food
select0.039GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432sr_legacy_food
select0.039GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled172140sr_legacy_food
select0.038GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727sr_legacy_food
select0.038GPeanuts, all types, oil-roasted, without salt175258sr_legacy_food
select0.038GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled173377sr_legacy_food
select0.038GLamb, New Zealand, imported, testes, raw172619sr_legacy_food
select0.038GPeanuts, all types, oil-roasted, with salt174261sr_legacy_food
select0.037GCheese, cheddar (Includes foods for USDA's Food Distribution Program)173414sr_legacy_food
select0.037GCheese, cheddar, sharp, sliced170899sr_legacy_food
select0.036GChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505sr_legacy_food
select0.036GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630sr_legacy_food
select0.035GChicken, broilers or fryers, thigh, meat and skin, raw172385sr_legacy_food
select0.035GCheese, swiss171251sr_legacy_food
select0.034GCheese, pasteurized process, American, without added vitamin D171290sr_legacy_food
select0.034GPork, ground, 72% lean / 28% fat, cooked, crumbles169191sr_legacy_food
select0.034GCheese, pasteurized process, American, fortified with vitamin D170853sr_legacy_food
select0.034GMeatballs, frozen, Italian style171638sr_legacy_food
select0.033GFish, trout, rainbow, farmed, cooked, dry heat173718sr_legacy_food
select0.033GPork, ground, 72% lean / 28% fat, cooked, pan-broiled168373sr_legacy_food
select0.032GPOPEYES, Fried Chicken, Mild, Skin and Breading170350sr_legacy_food
select0.032GChicken, broilers or fryers, thigh, meat and skin, cooked, roasted173625sr_legacy_food
select0.031GPOPEYES, Fried Chicken, Mild, Wing, meat and skin with breading170751sr_legacy_food
select0.031GFast Foods, Fried Chicken, Skin and breading from all pieces170755sr_legacy_food
select0.031GChicken, dark meat, thigh, meat and skin, with added solution, raw172863sr_legacy_food
select0.031GSausage, breakfast sausage, beef, pre-cooked, unprepared174616sr_legacy_food
select0.031GFast Foods, Fried Chicken, Wing, meat and skin and breading170360sr_legacy_food
select0.03GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading170347sr_legacy_food
select0.03GPOPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed170352sr_legacy_food
select0.03GPOPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading170354sr_legacy_food
select0.03GKFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed170342sr_legacy_food
select0.03GChicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)171115sr_legacy_food
select0.03GChicken, broilers or fryers, wing, meat and skin, raw172390sr_legacy_food
select0.03GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813sr_legacy_food
select0.03GFish, salmon, king, with skin, kippered, (Alaska Native)167647sr_legacy_food
select0.03GFast foods, bagel, with egg, sausage patty, cheese, and condiments173322sr_legacy_food
select0.03GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861sr_legacy_food
select0.03GChicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised174498sr_legacy_food
select0.03GFast Foods, Fried Chicken, Wing, meat only, skin and breading removed170754sr_legacy_food
select0.03GKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading170738sr_legacy_food
select0.03GChicken, wing, frozen, glazed, barbecue flavored, heated (microwave)171508sr_legacy_food
select0.03GCheese, dry white, queso seco172222sr_legacy_food