Top Sources of 18:3 n-3 c,c,c (ALA)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:3 n-3 c,c,c (ALA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select53.368GOil, flaxseed, cold pressed167702sr_legacy_food
select48.93GOil, flaxseed, contains added sliced flaxseed171442sr_legacy_food
select20GBLACK CHIA494411branded_food
select20GBLACK CHIA575764branded_food
select17.83GSeeds, chia seeds, dried170554sr_legacy_food
select9.137GOil, canola172336sr_legacy_food
select8.684GSeeds, hemp seed, hulled170148sr_legacy_food
select8.333GNUTS & SEEDS ORGANIC FANCY WALNUTS543807branded_food
select7.95GCanola oil748269sub_sample_food
select7.8GOIL BLEND SUPER FOOD584355branded_food
select7.72GCanola oil748260sub_sample_food
select7.68GCanola oil748277sub_sample_food
select7.45GOil, canola748278foundation_food
select7.32GCanola oil748252sub_sample_food
select6.912GOil, industrial, soy, refined, for woks and light frying173598sr_legacy_food
select6.789GOil, soybean, salad or cooking171411sr_legacy_food
select6.77GSoybean oil748364sub_sample_food
select6.75GSoybean oil748365sub_sample_food
select6.75GSoybean oil748331sub_sample_food
select6.64GSoybean oil748354sub_sample_food
select6.62GOil, soybean748366foundation_food
select6.57GCanola oil748244sub_sample_food
select6.537GOil, vegetable, soybean, refined172370sr_legacy_food
select6.397GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358sr_legacy_food
select6.34GOil, industrial, canola for salads, woks and light frying172359sr_legacy_food
select6.33GSoybean oil748346sub_sample_food
select6.239GOil, cooking and salad, ENOVA, 80% diglycerides171433sr_legacy_food
select6.176GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432sr_legacy_food
select5.798GOil, corn and canola169867sr_legacy_food
select5.331GSalad dressing, mayonnaise, regular171009sr_legacy_food
select4.677GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436sr_legacy_food
select4.677GMargarine, regular, 80% fat, composite, tub, with salt172347sr_legacy_food
select3.837GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363sr_legacy_food
select3.406GSauce, horseradish171833sr_legacy_food
select3.385GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371sr_legacy_food
select3.276GSalad dressing, ranch dressing, regular173592sr_legacy_food
select3.188GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037sr_legacy_food
select2.928GPeanut butter with omega-3, creamy172471sr_legacy_food
select2.925GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431sr_legacy_food
select2.782GSalad dressing, french dressing, commercial, regular171414sr_legacy_food
select2.678GOil, industrial, soy, low linolenic171438sr_legacy_food
select2.677GNuts, walnuts, black, dried170186sr_legacy_food
select2.669GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038sr_legacy_food
select2.669GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582sr_legacy_food
select2.645GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583sr_legacy_food
select2.638GMargarine-like, margarine-butter blend, soybean oil and butter172339sr_legacy_food
select2.485GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597sr_legacy_food
select2.459GSalad dressing, coleslaw169056sr_legacy_food
select2.414GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369sr_legacy_food
select2.386GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610sr_legacy_food
select2.386GMargarine Spread, 40-49% fat, tub173589sr_legacy_food
select2.293GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582sr_legacy_food
select2.2GMargarine,spread, 35-39% fat, tub171415sr_legacy_food
select2.2GOil, industrial, canola, high oleic171042sr_legacy_food
select2.073GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588sr_legacy_food
select2.07GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033sr_legacy_food
select2.017GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181sr_legacy_food
select2.014GNoodles, flat, crunchy, Chinese restaurant169735sr_legacy_food
select1.976GMargarine-like spread, BENECOL Light Spread171035sr_legacy_food
select1.957GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435sr_legacy_food
select1.957GMargarine, regular, 80% fat, composite, stick, with salt172346sr_legacy_food
select1.957GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587sr_legacy_food
select1.942GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596sr_legacy_food
select1.883GShortening, vegetable, household, composite173584sr_legacy_food
select1.86GSpices, parsley, dried170930sr_legacy_food
select1.754GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434sr_legacy_food
select1.748GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437sr_legacy_food
select1.748GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348sr_legacy_food
select1.747GSauce, pesto, ready-to-serve, shelf stable171580sr_legacy_food
select1.739GRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour171864sr_legacy_food
select1.739GUdi's, Gluten Free, Whole Grain Dinner Rolls167600sr_legacy_food
select1.733GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361sr_legacy_food
select1.628GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606sr_legacy_food
select1.612GCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola174654sr_legacy_food
select1.518GSalad dressing, mayonnaise, light173594sr_legacy_food
select1.485GCrackers, standard snack-type, regular174982sr_legacy_food
select1.434GSalad dressing, italian dressing, commercial, regular171019sr_legacy_food
select1.358GSalad dressing, mayonnaise type, regular, with salt171403sr_legacy_food
select1.29GDENNY'S, chicken nuggets, star shaped, from kid's menu168079sr_legacy_food
select1.268GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581sr_legacy_food
select1.268GSauce, pesto, ready-to-serve, refrigerated171579sr_legacy_food
select1.26GCorn oil748287sub_sample_food
select1.202GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185sr_legacy_food
select1.198GT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013sr_legacy_food
select1.193GNabisco, Nabisco Ritz Crackers173258sr_legacy_food
select1.18GFatty Acids, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NJ334432sub_sample_food
select1.178GAPPLEBEE'S, crunchy onion rings169840sr_legacy_food
select1.161GOil, corn, industrial and retail, all purpose salad or cooking171029sr_legacy_food
select1.158GBread, pound cake type, pan de torta salvadoran167527sr_legacy_food
select1.14GDENNY'S, onion rings169844sr_legacy_food
select1.116GMargarine-like spread, SMART BALANCE Light Buttery Spread172372sr_legacy_food
select1.1GT.G.I. FRIDAY'S, chicken fingers169019sr_legacy_food
select1.096GDENNY'S, coleslaw169023sr_legacy_food
select1.078GRestaurant, family style, onion rings169027sr_legacy_food
select1.062GOil, industrial, soy, ultra low linolenic171439sr_legacy_food
select1.06GCorn oil748303sub_sample_food
select1.05GCorn oil748295sub_sample_food
select1.05GFatty Acids, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MR334374sub_sample_food
select1.04GOil, corn748323foundation_food
select1.03GFatty Acids, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N5334390sub_sample_food