Top 100 Sources of 18:3 n-3 c,c,c (ALA)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:3 n-3 c,c,c (ALA) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select53.368GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select48.93GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select20GBLACK CHIA494411-- all --branded_food
select20GBLACK CHIA575764-- all --branded_food
select17.83GSeeds, chia seeds, dried170554Nut and Seed Productssr_legacy_food
select9.137GOil, canola172336Fats and Oilssr_legacy_food
select8.684GSeeds, hemp seed, hulled170148Nut and Seed Productssr_legacy_food
select8.333GNUTS & SEEDS ORGANIC FANCY WALNUTS543807-- all --branded_food
select7.8GOIL BLEND SUPER FOOD584355-- all --branded_food
select6.912GOil, industrial, soy, refined, for woks and light frying173598Fats and Oilssr_legacy_food
select6.789GOil, soybean, salad or cooking171411Fats and Oilssr_legacy_food
select6.537GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select6.397GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select6.34GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select6.239GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select6.176GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select5.798GOil, corn and canola169867Fats and Oilssr_legacy_food
select5.331GSalad dressing, mayonnaise, regular171009Fats and Oilssr_legacy_food
select4.677GMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D171436Fats and Oilssr_legacy_food
select4.677GMargarine, regular, 80% fat, composite, tub, with salt172347Fats and Oilssr_legacy_food
select3.837GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select3.406GSauce, horseradish171833Soups, Sauces, and Graviessr_legacy_food
select3.385GMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil172371Fats and Oilssr_legacy_food
select3.276GSalad dressing, ranch dressing, regular173592Fats and Oilssr_legacy_food
select3.188GSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light171037Fats and Oilssr_legacy_food
select2.928GPeanut butter with omega-3, creamy172471Legumes and Legume Productssr_legacy_food
select2.925GMargarine, margarine-like vegetable oil spread, 67-70% fat, tub171431Fats and Oilssr_legacy_food
select2.782GSalad dressing, french dressing, commercial, regular171414Fats and Oilssr_legacy_food
select2.678GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select2.677GNuts, walnuts, black, dried170186Nut and Seed Productssr_legacy_food
select2.669GMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D171038Fats and Oilssr_legacy_food
select2.669GMargarine-like, vegetable oil spread, 60% fat, tub, with salt173582Fats and Oilssr_legacy_food
select2.645GMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt173583Fats and Oilssr_legacy_food
select2.638GMargarine-like, margarine-butter blend, soybean oil and butter172339Fats and Oilssr_legacy_food
select2.485GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select2.459GSalad dressing, coleslaw169056Fats and Oilssr_legacy_food
select2.414GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select2.386GMargarine Spread, 40-49% fat, tub173589Fats and Oilssr_legacy_food
select2.386GMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)173610Fats and Oilssr_legacy_food
select2.293GSauce, pesto, CLASSICO, basil pesto, ready-to-serve171582Soups, Sauces, and Graviessr_legacy_food
select2.2GMargarine,spread, 35-39% fat, tub171415Fats and Oilssr_legacy_food
select2.2GOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select2.073GMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick173588Fats and Oilssr_legacy_food
select2.07GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select2.017GNuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER170181Nut and Seed Productssr_legacy_food
select2.014GNoodles, flat, crunchy, Chinese restaurant169735Cereal Grains and Pastasr_legacy_food
select1.976GMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select1.957GMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D171435Fats and Oilssr_legacy_food
select1.957GMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils173587Fats and Oilssr_legacy_food
select1.957GMargarine, regular, 80% fat, composite, stick, with salt172346Fats and Oilssr_legacy_food
select1.942GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select1.883GShortening, vegetable, household, composite173584Fats and Oilssr_legacy_food
select1.86GSpices, parsley, dried170930Spices and Herbssr_legacy_food
select1.754GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select1.748GMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D171437Fats and Oilssr_legacy_food
select1.748GMargarine-like, vegetable oil spread, 60% fat, stick, with salt172348Fats and Oilssr_legacy_food
select1.747GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select1.739GUdi's, Gluten Free, Whole Grain Dinner Rolls167600Baked Productssr_legacy_food
select1.739GRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour171864Baked Productssr_legacy_food
select1.733GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select1.628GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select1.612GCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola174654Breakfast Cerealssr_legacy_food
select1.518GSalad dressing, mayonnaise, light173594Fats and Oilssr_legacy_food
select1.485GCrackers, standard snack-type, regular174982Baked Productssr_legacy_food
select1.434GSalad dressing, italian dressing, commercial, regular171019Fats and Oilssr_legacy_food
select1.358GSalad dressing, mayonnaise type, regular, with salt171403Fats and Oilssr_legacy_food
select1.29GDENNY'S, chicken nuggets, star shaped, from kid's menu168079Restaurant Foodssr_legacy_food
select1.268GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Graviessr_legacy_food
select1.268GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Graviessr_legacy_food
select1.202GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Graviessr_legacy_food
select1.198GT.G.I. FRIDAY'S, chicken fingers, from kids' menu169013Restaurant Foodssr_legacy_food
select1.193GNabisco, Nabisco Ritz Crackers173258Baked Productssr_legacy_food
select1.18GFatty Acids, Sweet And Sour Pork, Chinese restaurant (CT1) - NFY0903NJ334432Restaurant Foodssub_sample_food
select1.178GAPPLEBEE'S, crunchy onion rings169840Restaurant Foodssr_legacy_food
select1.161GOil, corn, industrial and retail, all purpose salad or cooking171029Fats and Oilssr_legacy_food
select1.158GBread, pound cake type, pan de torta salvadoran167527Baked Productssr_legacy_food
select1.14GDENNY'S, onion rings169844Restaurant Foodssr_legacy_food
select1.116GMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oilssr_legacy_food
select1.1GT.G.I. FRIDAY'S, chicken fingers169019Restaurant Foodssr_legacy_food
select1.096GDENNY'S, coleslaw169023Restaurant Foodssr_legacy_food
select1.078GRestaurant, family style, onion rings169027Restaurant Foodssr_legacy_food
select1.062GOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select1.05GFatty Acids, Sweet And Sour Pork, Chinese restaurant (CA1) - NFY0903MR334374Restaurant Foodssub_sample_food
select1.03GFatty Acids, Sweet And Sour Pork, Chinese restaurant (NC1) - NFY0903N5334390Restaurant Foodssub_sample_food
select1.03GFatty Acids, Onion rings, frozen, ALEXIA (FL,MO) - NFY12068C324189Vegetables and Vegetable Productssub_sample_food
select1.028GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oilssr_legacy_food
select1.022GMuffins, blueberry, commercially prepared (Includes mini-muffins)172765Baked Productssr_legacy_food
select0.977GAPPLEBEE'S, Double Crunch Shrimp169008Restaurant Foodssr_legacy_food
select0.969GRestaurant, family style, chicken fingers, from kid's menu169837Restaurant Foodssr_legacy_food
select0.968GFatty Acids, Onion rings, frozen, ALEXIA (CO,CT) - NFY12067J324226Vegetables and Vegetable Productssub_sample_food
select0.956GCrackers, wheat, regular174985Baked Productssr_legacy_food
select0.935GFatty Acids, Sweet And Sour Pork, Chinese restaurant (IN1) - NFY0903M6334367Restaurant Foodssub_sample_food
select0.931GT.G.I. FRIDAY'S, FRIDAY'S Shrimp, breaded169832Restaurant Foodssr_legacy_food
select0.922GCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free167591Baked Productssr_legacy_food
select0.922GCrackers, gluten-free, multi-seeded and multigrain174104Baked Productssr_legacy_food
select0.918GCRACKER BARREL, country fried shrimp platter168074Restaurant Foodssr_legacy_food
select0.916GCRACKER BARREL, onion rings, thick-cut169021Restaurant Foodssr_legacy_food
select0.914GRestaurant, family style, shrimp, breaded and fried169838Restaurant Foodssr_legacy_food
select0.902GFatty Acids, Onion rings, frozen, ALEXIA (AL,OK) - NFY12066O324310Vegetables and Vegetable Productssub_sample_food
select0.891GT.G.I. FRIDAY'S, french fries169833Restaurant Foodssr_legacy_food