Top 100 Sources of 20:3 n-3

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:3 n-3 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select0.081GOil, flaxseed, cold pressed167702Fats and Oilssr_legacy_food
select0.077GOil, flaxseed, contains added sliced flaxseed171442Fats and Oilssr_legacy_food
select0.043GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select0.043GITALIAN PORK SAUSAGE, KROGER, COOKED325553Sausages and Luncheon Meatssub_sample_food
select0.038GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select0.035GCHORIZO PORK SAUSAGE, MIXED BRAND, COOKED332797Sausages and Luncheon Meatssub_sample_food
select0.033GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325629Sausages and Luncheon Meatssub_sample_food
select0.032GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325538Sausages and Luncheon Meatssub_sample_food
select0.032GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select0.031GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select0.03GMustard, Yellow, Prepared, French's Classic Yellow Mustard, Fatty acids - NFY0210KY326622Spices and Herbssub_sample_food
select0.03GMustard, Yellow, Prepared, Store Brand, Fatty acids - NFY0210N1326653Spices and Herbssub_sample_food
select0.03GMustard, Yellow, Prepared, Store Brand, Fatty acids - NFY0210O2326684Spices and Herbssub_sample_food
select0.03GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meatssr_legacy_food
select0.029GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325564Sausages and Luncheon Meatssub_sample_food
select0.029GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select0.028GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325647Sausages and Luncheon Meatssub_sample_food
select0.028GSausage, Italian, pork, mild, cooked, pan-fried174586Sausages and Luncheon Meatssr_legacy_food
select0.027GSausage, Italian, pork, mild, cooked, pan-fried325658Sausages and Luncheon Meatsfoundation_food
select0.027GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325530Sausages and Luncheon Meatssub_sample_food
select0.027GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select0.027GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meatssr_legacy_food
select0.026GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325603Sausages and Luncheon Meatssub_sample_food
select0.026GCHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED332851Sausages and Luncheon Meatssub_sample_food
select0.025GSausage, pork, chorizo, link or ground, cooked, pan-fried332864Sausages and Luncheon Meatsfoundation_food
select0.025GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select0.025GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select0.024GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325612Sausages and Luncheon Meatssub_sample_food
select0.023GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meatssr_legacy_food
select0.023GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select0.023GCHORIZO PORK SAUSAGE, MIXED BRAND, COOKED332813Sausages and Luncheon Meatssub_sample_food
select0.022GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meatssr_legacy_food
select0.022GITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED325577Sausages and Luncheon Meatssub_sample_food
select0.022GITALIAN PORK SAUSAGE, GREAT VALUE, COOKED325586Sausages and Luncheon Meatssub_sample_food
select0.022GMustard, prepared, yellow326698Spices and Herbsfoundation_food
select0.022GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meatssr_legacy_food
select0.021GCHORIZO PORK SAUSAGE, MIXED BRAND, COOKED332834Sausages and Luncheon Meatssub_sample_food
select0.02GBEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR324144Sausages and Luncheon Meatssub_sample_food
select0.019GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select0.018GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select0.018GMustard, prepared, yellow172234Spices and Herbssr_legacy_food
select0.018GCHORIZO PORK SAUSAGE, MIXED BRAND, COOKED332806Sausages and Luncheon Meatssub_sample_food
select0.017GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select0.016GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meatssr_legacy_food
select0.016GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select0.015GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select0.015GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325546Sausages and Luncheon Meatssub_sample_food
select0.014GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select0.014GPlantains, green, fried168199Fruits and Fruit Juicessr_legacy_food
select0.012GMeatballs, frozen, Italian style171638Sausages and Luncheon Meatssr_legacy_food
select0.011GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select0.011GPeanuts, all types, dry-roasted, without salt173806Legumes and Legume Productssr_legacy_food
select0.011GPeanuts, all types, dry-roasted, with salt174262Legumes and Legume Productssr_legacy_food
select0.011GFatty Acids, Peanut butter, creamy, JIF (FL,MO) - NFY120CA9324752Legumes and Legume Productssub_sample_food
select0.011GFatty Acids, Peanut butter, creamy, store brand/other brand, AMERICAS CHOICE & GREAT VALUE (NY) - NFY120CB2324758Legumes and Legume Productssub_sample_food
select0.011GFatty Acids, Peanut butter, creamy, SKIPPY (IN,NY) - NFY120C6E324666Legumes and Legume Productssub_sample_food
select0.011GFatty Acids, Peanut butter, creamy, SKIPPY (CA2,NC) - NFY120C76324858Legumes and Legume Productssub_sample_food
select0.011GFatty Acids, Peanut butter, creamy, JIF (IN,NY) - NFY120C8Q324687Legumes and Legume Productssub_sample_food
select0.01GFatty Acids, Peanut butter, creamy, SKIPPY (FL,MO) - NFY120C8B324703Legumes and Legume Productssub_sample_food
select0.01GFatty Acids, Peanut butter, creamy, SKIPPY (AL,CA1) - NFY120C6R324725Legumes and Legume Productssub_sample_food
select0.01GFatty Acids, Peanut butter, creamy, JIF (CA2,NC) - NFY120C9I324730Legumes and Legume Productssub_sample_food
select0.01GFatty Acids, Peanut butter, creamy, JIF (AL,CA1) - NFY120C94324741Legumes and Legume Productssub_sample_food
select0.01GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Productsfoundation_food
select0.01GFatty Acids, Peanut butter, creamy, store brand/other brand, MY ESSENTIALS & SUNNY SELECT (CA2,NC) - NFY120CBV324764Legumes and Legume Productssub_sample_food
select0.01GFatty Acids, Peanut butter, creamy, JIF (CO,CT) - NFY120C9V324775Legumes and Legume Productssub_sample_food
select0.01GFatty Acids, Peanut butter, creamy, store brand/other brand, HYVEE & PUBLIX (FL,MO) - NFY120CCN324803Legumes and Legume Productssub_sample_food
select0.01GFatty Acids, Peanut butter, creamy, store brand/other brand, GREAT VALUE (AL,OK) - NFY120CBG324815Legumes and Legume Productssub_sample_food
select0.01GFatty Acids, Peanut butter, creamy, store brand/other brand, KROGER (IN,MI) - NFY120CC9324832Legumes and Legume Productssub_sample_food
select0.01GFatty Acids, Peanut butter, creamy, store brand/other brand, SAFEWAY KITCHENS & SHOP RITE (CO,CT) - NFY120CD0324847Legumes and Legume Productssub_sample_food
select0.01GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)174266Legumes and Legume Productssr_legacy_food
select0.01GPeanut butter, smooth style, without salt172470Legumes and Legume Productssr_legacy_food
select0.009GJIMMY DEAN, Sausage, Egg, and Cheese Breakfast Biscuit, frozen, unprepared169784Meals, Entrees, and Side Dishessr_legacy_food
select0.009GSausage, egg and cheese breakfast biscuit169781Meals, Entrees, and Side Dishessr_legacy_food
select0.009GPotatoes, hash brown, frozen, plain, prepared, pan fried in canola oil170044Vegetables and Vegetable Productssr_legacy_food
select0.009GFish, salmon, sockeye, raw173691Finfish and Shellfish Productssr_legacy_food
select0.009GFish, salmon, sockeye, canned, drained solids173693Finfish and Shellfish Productssr_legacy_food
select0.009GFatty Acids, Peanut butter, creamy, JIF (MI,OK) - NFY120CAN324791Legumes and Legume Productssub_sample_food
select0.009GFatty Acids, Peanut butter, creamy, SKIPPY (CO,CT) - NFY120C7K324678Legumes and Legume Productssub_sample_food
select0.009GFatty Acids, Peanut butter, creamy, SKIPPY (MI) - NFY120C7X324659Legumes and Legume Productssub_sample_food
select0.009GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select0.009GSalmon, sockeye, canned, total can contents175174Finfish and Shellfish Productssr_legacy_food
select0.008GFish, salmon, pink, raw175138Finfish and Shellfish Productssr_legacy_food
select0.008GFish, salmon, pink, canned, total can contents173690Finfish and Shellfish Productssr_legacy_food
select0.008GBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Productssr_legacy_food
select0.008GFast Food, Pizza Chain, 14" pizza, sausage topping, thin crust170366Fast Foodssr_legacy_food
select0.008GKiwifruit, ZESPRI SunGold, raw168211Fruits and Fruit Juicessr_legacy_food
select0.008GPIZZA HUT 14" Sausage Pizza, THIN 'N CRISPY Crust170768Fast Foodssr_legacy_food
select0.008GFatty Acids, Pupusas, Bean, flat stuffed corn biscuit (FL,CA-SB) - NFY0901WB334658Restaurant Foodssub_sample_food
select0.007GFatty Acids, Tamale, Pork (NM) - NFY09029M334543Restaurant Foodssub_sample_food
select0.007GFatty Acids, Tamale, Pork (CA-SB) - NFY090296334554Restaurant Foodssub_sample_food
select0.007GCookies, gluten-free, lemon wafer171859Baked Productssr_legacy_food
select0.007GCARRABBA'S ITALIAN GRILL, spaghetti with meat sauce168086Restaurant Foodssr_legacy_food
select0.007GGlutino, Gluten Free Wafers, Lemon Flavored168002Baked Productssr_legacy_food
select0.007GRestaurant, Latino, empanadas, beef, prepared167660Restaurant Foodssr_legacy_food
select0.007GRestaurant, Latino, pupusas del cerdo (pupusas, pork)167663Restaurant Foodssr_legacy_food
select0.007GDOMINO'S 14" Sausage Pizza, Crunchy Thin Crust170371Fast Foodssr_legacy_food
select0.007GFish, trout, rainbow, farmed, raw173717Finfish and Shellfish Productssr_legacy_food
select0.007GSalmon, sockeye, canned, drained solids, without skin and bones173723Finfish and Shellfish Productssr_legacy_food
select0.007GFish, salmon, pink, canned, drained solids175175Finfish and Shellfish Productssr_legacy_food
select0.006GSnacks, potato chips, made from dried potatoes (preformed), multigrain174804Snackssr_legacy_food