Top 100 Sources of 20:3 n-6

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:3 n-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select0.102GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Productssr_legacy_food
select0.098GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select0.094GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select0.081GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select0.076GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-FattyAcids331401Poultry Productssub_sample_food
select0.073GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-FattyAcids331388Poultry Productssub_sample_food
select0.07GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-FattyAcids331413Poultry Productssub_sample_food
select0.07GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-FattyAcids331526Poultry Productssub_sample_food
select0.069GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-FattyAcids331511Poultry Productssub_sample_food
select0.069GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select0.068GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select0.068GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-FattyAcids331583Poultry Productssub_sample_food
select0.067GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-FattyAcids331535Poultry Productssub_sample_food
select0.066GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-FattyAcids330919Poultry Productssub_sample_food
select0.066GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Productssr_legacy_food
select0.065GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-FattyAcids331615Poultry Productssub_sample_food
select0.064GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-FattyAcids330941Poultry Productssub_sample_food
select0.063GFA, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-FattyAcids331761Poultry Productssub_sample_food
select0.063GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select0.062GFA, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-FattyAcids331771Poultry Productssub_sample_food
select0.062GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-FattyAcids331604Poultry Productssub_sample_food
select0.061GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-FattyAcids330961Poultry Productssub_sample_food
select0.061GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select0.059GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Productssr_legacy_food
select0.059GFA, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-FattyAcids331783Poultry Productssub_sample_food
select0.058GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select0.056GFish, catfish, channel, farmed, raw175165Finfish and Shellfish Productssr_legacy_food
select0.05GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select0.047GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Productssr_legacy_food
select0.046GCRACKER BARREL, farm raised catfish platter168075Restaurant Foodssr_legacy_food
select0.044GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select0.044GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select0.043GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select0.042GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select0.042GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9A327946Dairy and Egg Productssub_sample_food
select0.041GFatty Acids, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DEU328120Dairy and Egg Productssub_sample_food
select0.041GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVV328222Dairy and Egg Productssub_sample_food
select0.041GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2B328632Dairy and Egg Productssub_sample_food
select0.041GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325538Sausages and Luncheon Meatssub_sample_food
select0.04GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325564Sausages and Luncheon Meatssub_sample_food
select0.04GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325629Sausages and Luncheon Meatssub_sample_food
select0.04GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325647Sausages and Luncheon Meatssub_sample_food
select0.04GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSI328427Dairy and Egg Productssub_sample_food
select0.04GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL327975Dairy and Egg Productssub_sample_food
select0.04GCHORIZO PORK SAUSAGE, MIXED BRAND, COOKED332797Sausages and Luncheon Meatssub_sample_food
select0.04GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select0.04GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select0.04GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173399Beef Productssr_legacy_food
select0.04GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select0.039GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meatssr_legacy_food
select0.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled173397Beef Productssr_legacy_food
select0.039GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled173398Beef Productssr_legacy_food
select0.039GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled172140Beef Productssr_legacy_food
select0.039GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select0.039GMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)171432Fats and Oilssr_legacy_food
select0.039GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR328007Dairy and Egg Productssub_sample_food
select0.039GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (IN,GA,TX) - NFY120WXB328467Dairy and Egg Productssub_sample_food
select0.039GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, ESSENTIAL EVERYDAY (GA,IA,PA) - NFY120WQU328343Dairy and Egg Productssub_sample_food
select0.039GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (KY,NE,NC) - NFY120WWP328523Dairy and Egg Productssub_sample_food
select0.039GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FAREWAY (PA,CA2,IA) - NFY120WYI328566Dairy and Egg Productssub_sample_food
select0.039GFatty Acids, American cheese, pasteurized process, mixed store brand - NFY090HPJ325117Dairy and Egg Productssub_sample_food
select0.038GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, SHOP RITE (IA,IN,NJ) - NFY120WUB328357Dairy and Egg Productssub_sample_food
select0.038GFatty Acids, Cheese, cheddar, mild, block/chunk KRAFT (PA,CA1,VA) - NFY120WW8328440Dairy and Egg Productssub_sample_food
select0.038GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FOOD CLUB (AZ,IN,GA) - NFY120WYX328503Dairy and Egg Productssub_sample_food
select0.038GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled173377Beef Productssr_legacy_food
select0.038GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select0.037GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY4328485Dairy and Egg Productssub_sample_food
select0.037GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, WEGMANS (AZ,IN,NJ,NC) - NFY120WRY328409Dairy and Egg Productssub_sample_food
select0.037GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (KY,NE) - NFY120WZR328580Dairy and Egg Productssub_sample_food
select0.037GFatty Acids, Cheddar cheese, sliced, store brand, LUCERNE SLICED SHARP CHEDDAR NATURAL CHEESE (CO,CA1) - NFY120DDO328148Dairy and Egg Productssub_sample_food
select0.037GFatty Acids, Cheddar cheese, sliced, store brand, GREAT VALUE DELI STYLE SLICED SHARP (AL,OK) - NFY120DEI328170Dairy and Egg Productssub_sample_food
select0.037GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (CT,MI) - NFY120DCY328111Dairy and Egg Productssub_sample_food
select0.037GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325612Sausages and Luncheon Meatssub_sample_food
select0.037GFatty Acids, American cheese, pasteurized process, LAND-O-LAKES - NFY090J0Z325085Dairy and Egg Productssub_sample_food
select0.037GFatty Acids, Parmesan cheese, grated, KRAFT 100% (IN,NY) - NFY120DQG324879Dairy and Egg Productssub_sample_food
select0.036GSausage, Italian, pork, mild, cooked, pan-fried325658Sausages and Luncheon Meatsfoundation_food
select0.036GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325603Sausages and Luncheon Meatssub_sample_food
select0.036GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (AL,CA1) - NFY120DC6328090Dairy and Egg Productssub_sample_food
select0.036GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTB328321Dairy and Egg Productssub_sample_food
select0.036GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U328593Dairy and Egg Productssub_sample_food
select0.036GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, ESSENTIAL EVERYDAY (NC,PA) - NFY120X2P328599Dairy and Egg Productssub_sample_food
select0.036GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Productsfoundation_food
select0.036GCheese, cheddar (Includes foods for USDA's Food Distribution Program)173414Dairy and Egg Productssr_legacy_food
select0.036GCheese, cream173418Dairy and Egg Productssr_legacy_food
select0.036GLamb, New Zealand, imported, testes, raw172619Lamb, Veal, and Game Productssr_legacy_food
select0.036GCheese, cheddar, sharp, sliced170899Dairy and Egg Productssr_legacy_food
select0.036GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select0.035GTurkey, whole, skin (light and dark), raw171482Poultry Productssr_legacy_food
select0.035GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Productssr_legacy_food
select0.035GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select0.035GChicken, broilers or fryers, wing, meat and skin, cooked, roasted173630Poultry Productssr_legacy_food
select0.035GSausage, Italian, pork, mild, cooked, pan-fried174586Sausages and Luncheon Meatssr_legacy_food
select0.035GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (IN,GA) - NFY120X09328538Dairy and Egg Productssub_sample_food
select0.035GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WRA328389Dairy and Egg Productssub_sample_food
select0.035GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6327934Dairy and Egg Productssub_sample_food
select0.035GFatty acids, Cheese, swiss, slices (CA2, CO) - 18c-17-03-FA326121Dairy and Egg Productssub_sample_food
select0.035GITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED325577Sausages and Luncheon Meatssub_sample_food
select0.035GFatty Acids, Parmesan cheese, grated, KRAFT 100% (CA2,NC) - NFY120DRB324889Dairy and Egg Productssub_sample_food
select0.035GFatty Acids, Parmesan cheese, grated, KRAFT 100% (AL,CA1) - NFY120DQY324909Dairy and Egg Productssub_sample_food
select0.035GFatty Acids, Parmesan cheese, grated, KRAFT 100% (FL,MO) - NFY120DS2324869Dairy and Egg Productssub_sample_food