Top Sources of 20:3 n-6

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:3 n-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcategorydata_type
select0.102GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Productssr_legacy_food
select0.098GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select0.094GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select0.094GBUTTER, STICK, SALTED790297Dairy and Egg Productssub_sample_food
select0.091GBUTTER, STICK, SALTED790494Dairy and Egg Productssub_sample_food
select0.09GBUTTER, STICK, SALTED790462Dairy and Egg Productssub_sample_food
select0.085GBUTTER, STICK, SALTED790422Dairy and Egg Productssub_sample_food
select0.084GBUTTER, STICK, SALTED790280Dairy and Egg Productssub_sample_food
select0.081GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select0.077GBUTTER, STICK, SALTED790478Dairy and Egg Productssub_sample_food
select0.077GButter, stick, salted790508Dairy and Egg Productsfoundation_food
select0.076GBUTTER, STICK, SALTED790367Dairy and Egg Productssub_sample_food
select0.076GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-FattyAcids331401Poultry Productssub_sample_food
select0.075GBUTTER, STICK, SALTED790315Dairy and Egg Productssub_sample_food
select0.073GBUTTER, STICK, SALTED790330Dairy and Egg Productssub_sample_food
select0.073GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-FattyAcids331388Poultry Productssub_sample_food
select0.072GBUTTER, STICK, SALTED790407Dairy and Egg Productssub_sample_food
select0.07GBUTTER, STICK, SALTED790349Dairy and Egg Productssub_sample_food
select0.07GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-FattyAcids331413Poultry Productssub_sample_food
select0.07GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-FattyAcids331526Poultry Productssub_sample_food
select0.069GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-FattyAcids331511Poultry Productssub_sample_food
select0.069GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select0.068GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-FattyAcids331583Poultry Productssub_sample_food
select0.068GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select0.067GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-FattyAcids331535Poultry Productssub_sample_food
select0.066GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-FattyAcids330919Poultry Productssub_sample_food
select0.066GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Productssr_legacy_food
select0.065GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-FattyAcids331615Poultry Productssub_sample_food
select0.064GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-FattyAcids330941Poultry Productssub_sample_food
select0.064GBUTTER, STICK, SALTED790385Dairy and Egg Productssub_sample_food
select0.063GFA, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-FattyAcids331761Poultry Productssub_sample_food
select0.063GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select0.062GFA, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-FattyAcids331771Poultry Productssub_sample_food
select0.062GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-FattyAcids331604Poultry Productssub_sample_food
select0.061GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-FattyAcids330961Poultry Productssub_sample_food
select0.061GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select0.06GBacon749416Pork Productssub_sample_food
select0.059GBacon749258Pork Productssub_sample_food
select0.059GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Productssr_legacy_food
select0.059GFA, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-FattyAcids331783Poultry Productssub_sample_food
select0.058GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select0.056GFish, catfish, channel, farmed, raw175165Finfish and Shellfish Productssr_legacy_food
select0.055GBUTTER, STICK, SALTED790441Dairy and Egg Productssub_sample_food
select0.054GBacon749083Pork Productssub_sample_food
select0.054GBacon749094Pork Productssub_sample_food
select0.053GBacon749047Pork Productssub_sample_food
select0.053GBacon749265Pork Productssub_sample_food
select0.053GBacon, cooked749358Pork Productssub_sample_food
select0.052GBacon, cooked748970Pork Productssub_sample_food
select0.05GBacon749386Pork Productssub_sample_food
select0.05GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select0.049GBacon749410Pork Productssub_sample_food
select0.049GBacon749106Pork Productssub_sample_food
select0.049GBacon, cooked749206Pork Productssub_sample_food
select0.048GBacon749237Pork Productssub_sample_food
select0.048GBacon749066Pork Productssub_sample_food
select0.048GBacon, cooked748990Pork Productssub_sample_food
select0.047GBacon749244Pork Productssub_sample_food
select0.047GBacon749173Pork Productssub_sample_food
select0.047GBacon749398Pork Productssub_sample_food
select0.047GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Productssr_legacy_food
select0.046GBacon749272Pork Productssub_sample_food
select0.046GCRACKER BARREL, farm raised catfish platter168075Restaurant Foodssr_legacy_food
select0.045GBacon, cooked749118Pork Productssub_sample_food
select0.045GBacon749060Pork Productssub_sample_food
select0.045GBacon749027Pork Productssub_sample_food
select0.045GBacon749034Pork Productssub_sample_food
select0.044GBacon, cooked749218Pork Productssub_sample_food
select0.044GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select0.044GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select0.043GBacon749112Pork Productssub_sample_food
select0.043GBacon749166Pork Productssub_sample_food
select0.043GBacon749392Pork Productssub_sample_food
select0.043GBacon, cooked749230Pork Productssub_sample_food
select0.043GBacon, cooked749375Pork Productssub_sample_food
select0.043GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select0.042GPork, cured, bacon, cooked, restaurant749420Pork Productsfoundation_food
select0.042GBacon, cooked749278Pork Productssub_sample_food
select0.042GBacon749345Pork Productssub_sample_food
select0.042GBacon, cooked749005Pork Productssub_sample_food
select0.042GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select0.042GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CO,CA1) - NFY120D9A327946Dairy and Egg Productssub_sample_food
select0.041GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325538Sausages and Luncheon Meatssub_sample_food
select0.041GFatty Acids, Cheddar cheese, sliced, store brand, SUNNYSIDE FARMS DELI STYLE SLICED MEDIUM (CA2) - NFY120DEU328120Dairy and Egg Productssub_sample_food
select0.041GFatty Acids, Cheese, cheddar, natural shredded sharp, store brand, GREAT VALUE (CA1,NE) - NFY120WVV328222Dairy and Egg Productssub_sample_food
select0.041GBacon, cooked749353Pork Productssub_sample_food
select0.041GBacon749251Pork Productssub_sample_food
select0.041GBacon749187Pork Productssub_sample_food
select0.041GBacon, cooked749125Pork Productssub_sample_food
select0.041GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120X2B328632Dairy and Egg Productssub_sample_food
select0.04GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select0.04GCHORIZO PORK SAUSAGE, MIXED BRAND, COOKED332797Sausages and Luncheon Meatssub_sample_food
select0.04GBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled173399Beef Productssr_legacy_food
select0.04GBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled173379Beef Productssr_legacy_food
select0.04GBacon749159Pork Productssub_sample_food
select0.04GBacon749180Pork Productssub_sample_food
select0.04GBacon749323Pork Productssub_sample_food
select0.04GBacon, cooked748983Pork Productssub_sample_food
select0.04GBacon749054Pork Productssub_sample_food
select0.04GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, sKROGER (CA2,TX) - NFY120WSI328427Dairy and Egg Productssub_sample_food