Top 100 Sources of 20:4 n-6

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:4 n-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select0.67GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select0.37GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084Beef Productssr_legacy_food
select0.206GLamb, New Zealand, imported, testes, cooked, soaked and fried172618Lamb, Veal, and Game Productssr_legacy_food
select0.202GLamb, New Zealand, imported, brains, cooked, soaked and fried174436Lamb, Veal, and Game Productssr_legacy_food
select0.197GLamb, New Zealand, imported, kidney, cooked, soaked and fried174439Lamb, Veal, and Game Productssr_legacy_food
select0.19GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729Beef Productssr_legacy_food
select0.189GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081Beef Productssr_legacy_food
select0.18GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728Beef Productssr_legacy_food
select0.171GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727Beef Productssr_legacy_food
select0.156GLamb, New Zealand, imported, liver, cooked, soaked and fried172614Lamb, Veal, and Game Productssr_legacy_food
select0.155GLamb, New Zealand, imported, brains, raw174437Lamb, Veal, and Game Productssr_legacy_food
select0.143GLamb, New Zealand, imported, kidney, raw174442Lamb, Veal, and Game Productssr_legacy_food
select0.124GLamb, New Zealand, imported, liver, raw172615Lamb, Veal, and Game Productssr_legacy_food
select0.12GLamb, New Zealand, imported, heart, cooked, soaked and simmered174443Lamb, Veal, and Game Productssr_legacy_food
select0.111GBeef, New Zealand, imported, variety meats and by-products, heart, raw174723Beef Productssr_legacy_food
select0.091GLamb, New Zealand, imported, heart, raw174444Lamb, Veal, and Game Productssr_legacy_food
select0.073GLamb, New Zealand, imported, testes, raw172619Lamb, Veal, and Game Productssr_legacy_food
select0.057GBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised173073Beef Productssr_legacy_food
select0.056GLamb, New Zealand, imported, tenderloin, separable lean only, raw172623Lamb, Veal, and Game Productssr_legacy_food
select0.052GBeef, New Zealand, imported, flat, separable lean only, cooked, braised173079Beef Productssr_legacy_food
select0.052GBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised174741Beef Productssr_legacy_food
select0.051GLamb, New Zealand, imported, sweetbread, cooked, soaked and simmered174445Lamb, Veal, and Game Productssr_legacy_food
select0.049GBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised174747Beef Productssr_legacy_food
select0.048GLamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised174440Lamb, Veal, and Game Productssr_legacy_food
select0.048GBeef, New Zealand, imported, sweetbread, cooked, boiled173092Beef Productssr_legacy_food
select0.048GLamb, New Zealand, imported, tenderloin, separable lean and fat, raw174878Lamb, Veal, and Game Productssr_legacy_food
select0.047GLamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried172639Lamb, Veal, and Game Productssr_legacy_food
select0.047GLamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried172622Lamb, Veal, and Game Productssr_legacy_food
select0.045GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453Lamb, Veal, and Game Productssr_legacy_food
select0.045GBeef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled174737Beef Productssr_legacy_food
select0.044GBeef, New Zealand, imported, sweetbread, raw173093Beef Productssr_legacy_food
select0.042GBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted174715Beef Productssr_legacy_food
select0.041GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341Lamb, Veal, and Game Productssr_legacy_food
select0.04GBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised174724Beef Productssr_legacy_food
select0.04GBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised173076Beef Productssr_legacy_food
select0.04GLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised172632Lamb, Veal, and Game Productssr_legacy_food
select0.039GLamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered172620Lamb, Veal, and Game Productssr_legacy_food
select0.038GBeef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted173097Beef Productssr_legacy_food
select0.038GBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised173104Beef Productssr_legacy_food
select0.037GBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried174732Beef Productssr_legacy_food
select0.037GBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried174748Beef Productssr_legacy_food
select0.037GBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried173094Beef Productssr_legacy_food
select0.036GLamb, New Zealand, imported, breast, separable lean only, cooked, braised172610Lamb, Veal, and Game Productssr_legacy_food
select0.036GBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried173108Beef Productssr_legacy_food
select0.035GLamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted174451Lamb, Veal, and Game Productssr_legacy_food
select0.035GBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised173087Beef Productssr_legacy_food
select0.035GLamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted172634Lamb, Veal, and Game Productssr_legacy_food
select0.034GBeef, New Zealand, imported, flank, separable lean only, cooked, braised173077Beef Productssr_legacy_food
select0.034GLamb, New Zealand, imported, hind-shank, separable lean only, raw174454Lamb, Veal, and Game Productssr_legacy_food
select0.034GBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised173106Beef Productssr_legacy_food
select0.034GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried174459Lamb, Veal, and Game Productssr_legacy_food
select0.034GBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised174745Beef Productssr_legacy_food
select0.032GLamb, New Zealand, imported, loin, boneless, separable lean only, raw174452Lamb, Veal, and Game Productssr_legacy_food
select0.032GBeef, New Zealand, imported, brisket point end, separable lean only, raw173074Beef Productssr_legacy_food
select0.032GLamb, New Zealand, imported, loin, boneless, separable lean and fat, raw172635Lamb, Veal, and Game Productssr_legacy_food
select0.032GBeef, New Zealand, imported, knuckle, cooked, fast fried173085Beef Productssr_legacy_food
select0.031GLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised172630Lamb, Veal, and Game Productssr_legacy_food
select0.031GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted172627Lamb, Veal, and Game Productssr_legacy_food
select0.031GBeef, New Zealand, imported, variety meats and by-products, tongue, raw174738Beef Productssr_legacy_food
select0.03GBeef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted174743Beef Productssr_legacy_food
select0.03GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried174460Lamb, Veal, and Game Productssr_legacy_food
select0.03GBeef, New Zealand, imported, bolar blade, separable lean only, raw174716Beef Productssr_legacy_food
select0.03GBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted174721Beef Productssr_legacy_food
select0.03GLamb, New Zealand, imported, tongue - swiss cut, raw172621Lamb, Veal, and Game Productssr_legacy_food
select0.03GLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised172626Lamb, Veal, and Game Productssr_legacy_food
select0.029GBeef, New Zealand, imported, flat, separable lean only, raw173080Beef Productssr_legacy_food
select0.029GBeef, New Zealand, imported, bolar blade, separable lean and fat, raw173098Beef Productssr_legacy_food
select0.029GLamb, New Zealand, imported, hind-shank, separable lean and fat, raw172633Lamb, Veal, and Game Productssr_legacy_food
select0.029GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw172515Lamb, Veal, and Game Productssr_legacy_food
select0.029GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717Beef Productssr_legacy_food
select0.029GLamb, New Zealand, imported, chump, boneless, separable lean only, raw174438Lamb, Veal, and Game Productssr_legacy_food
select0.028GLamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted172624Lamb, Veal, and Game Productssr_legacy_food
select0.027GLamb, New Zealand, imported, loin saddle, separable lean only, raw172625Lamb, Veal, and Game Productssr_legacy_food
select0.027GBeef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw173096Beef Productssr_legacy_food
select0.027GBeef, New Zealand, imported, chuck eye roll, separable lean only, raw173075Beef Productssr_legacy_food
select0.027GBeef, New Zealand, imported, flat, separable lean and fat, raw173103Beef Productssr_legacy_food
select0.027GLamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried174457Lamb, Veal, and Game Productssr_legacy_food
select0.027GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised174449Lamb, Veal, and Game Productssr_legacy_food
select0.027GLamb, New Zealand, imported, sweetbread, raw174446Lamb, Veal, and Game Productssr_legacy_food
select0.026GBeef, New Zealand, imported, tenderloin, separable lean and fat, raw173109Beef Productssr_legacy_food
select0.026GLamb, New Zealand, imported, loin chop, separable lean only, raw173810Lamb, Veal, and Game Productssr_legacy_food
select0.026GBeef, New Zealand, imported, eye round, separable lean only, raw174722Beef Productssr_legacy_food
select0.026GBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted174719Beef Productssr_legacy_food
select0.026GBeef, New Zealand, imported, eye round, separable lean and fat, raw174744Beef Productssr_legacy_food
select0.026GLamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised172636Lamb, Veal, and Game Productssr_legacy_food
select0.026GBeef, New Zealand, imported, tenderloin, separable lean only, raw174736Beef Productssr_legacy_food
select0.025GLamb, New Zealand, imported, rack - partly frenched, separable lean only, raw175260Lamb, Veal, and Game Productssr_legacy_food
select0.025GLamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted175261Lamb, Veal, and Game Productssr_legacy_food
select0.025GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted172638Lamb, Veal, and Game Productssr_legacy_food
select0.025GBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled173095Beef Productssr_legacy_food
select0.025GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw172628Lamb, Veal, and Game Productssr_legacy_food
select0.025GLamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted172612Lamb, Veal, and Game Productssr_legacy_food
select0.025GBeef, New Zealand, imported, rump centre, separable lean only, raw174749Beef Productssr_legacy_food
select0.025GBeef, New Zealand, imported, rump centre, separable lean and fat, raw174750Beef Productssr_legacy_food
select0.025GBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried174733Beef Productssr_legacy_food
select0.025GLamb, New Zealand, imported, fore-shank, separable lean only, raw174340Lamb, Veal, and Game Productssr_legacy_food
select0.025GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw174342Lamb, Veal, and Game Productssr_legacy_food
select0.025GLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted174447Lamb, Veal, and Game Productssr_legacy_food
select0.024GLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw174448Lamb, Veal, and Game Productssr_legacy_food
select0.024GBeef, New Zealand, imported, manufacturing beef, cooked, boiled174730Beef Productssr_legacy_food