Top Sources of 20:4 n-6

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:4 n-6 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select0.67GFish, salmon, coho (silver), raw (Alaska Native)167639sr_legacy_food
select0.37GBeef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled173084sr_legacy_food
select0.206GLamb, New Zealand, imported, testes, cooked, soaked and fried172618sr_legacy_food
select0.202GLamb, New Zealand, imported, brains, cooked, soaked and fried174436sr_legacy_food
select0.197GLamb, New Zealand, imported, kidney, cooked, soaked and fried174439sr_legacy_food
select0.19GBeef, New Zealand, imported, variety meats and by-products, liver, raw174729sr_legacy_food
select0.189GBeef, New Zealand, imported, variety meats and by-products, heart, cooked, boiled173081sr_legacy_food
select0.18GBeef, New Zealand, imported, variety meats and by-products liver, cooked, boiled174728sr_legacy_food
select0.171GBeef, New Zealand, imported, variety meats and by-products, kidney, raw174727sr_legacy_food
select0.156GLamb, New Zealand, imported, liver, cooked, soaked and fried172614sr_legacy_food
select0.155GLamb, New Zealand, imported, brains, raw174437sr_legacy_food
select0.143GLamb, New Zealand, imported, kidney, raw174442sr_legacy_food
select0.124GLamb, New Zealand, imported, liver, raw172615sr_legacy_food
select0.12GLamb, New Zealand, imported, heart, cooked, soaked and simmered174443sr_legacy_food
select0.111GBeef, New Zealand, imported, variety meats and by-products, heart, raw174723sr_legacy_food
select0.091GLamb, New Zealand, imported, heart, raw174444sr_legacy_food
select0.073GLamb, New Zealand, imported, testes, raw172619sr_legacy_food
select0.057GBeef, New Zealand, imported, brisket point end, separable lean only, cooked, braised173073sr_legacy_food
select0.056GLamb, New Zealand, imported, tenderloin, separable lean only, raw172623sr_legacy_food
select0.052GBeef, New Zealand, imported, flat, separable lean only, cooked, braised173079sr_legacy_food
select0.052GBeef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised174741sr_legacy_food
select0.051GLamb, New Zealand, imported, sweetbread, cooked, soaked and simmered174445sr_legacy_food
select0.049GBeef, New Zealand, imported, flat, separable lean and fat, cooked, braised174747sr_legacy_food
select0.048GBeef, New Zealand, imported, sweetbread, cooked, boiled173092sr_legacy_food
select0.048GLamb, New Zealand, imported, tenderloin, separable lean and fat, raw174878sr_legacy_food
select0.048GLamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised174440sr_legacy_food
select0.047GLamb, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried172639sr_legacy_food
select0.047GLamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried172622sr_legacy_food
select0.045GLamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised174453sr_legacy_food
select0.045GBeef, New Zealand, imported, variety meats and by-products, tongue, cooked, boiled174737sr_legacy_food
select0.044GBeef, New Zealand, imported, sweetbread, raw173093sr_legacy_food
select0.042GBeef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted174715sr_legacy_food
select0.041GLamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised174341sr_legacy_food
select0.04GBeef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised173076sr_legacy_food
select0.04GBeef, New Zealand, imported, hind shin, separable lean only, cooked, braised174724sr_legacy_food
select0.04GLamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised172632sr_legacy_food
select0.039GLamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered172620sr_legacy_food
select0.038GBeef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted173097sr_legacy_food
select0.038GBeef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised173104sr_legacy_food
select0.037GBeef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried173094sr_legacy_food
select0.037GBeef, New Zealand, imported, rump centre, separable lean only, cooked, fast fried174732sr_legacy_food
select0.037GBeef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried174748sr_legacy_food
select0.036GBeef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried173108sr_legacy_food
select0.036GLamb, New Zealand, imported, breast, separable lean only, cooked, braised172610sr_legacy_food
select0.035GLamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted172634sr_legacy_food
select0.035GBeef, New Zealand, imported, oyster blade, separable lean only, cooked, braised173087sr_legacy_food
select0.035GLamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted174451sr_legacy_food
select0.034GLamb, New Zealand, imported, hind-shank, separable lean only, raw174454sr_legacy_food
select0.034GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried174459sr_legacy_food
select0.034GBeef, New Zealand, imported, flank, separable lean only, cooked, braised173077sr_legacy_food
select0.034GBeef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised173106sr_legacy_food
select0.034GBeef, New Zealand, imported, flank, separable lean and fat, cooked, braised174745sr_legacy_food
select0.032GBeef, New Zealand, imported, knuckle, cooked, fast fried173085sr_legacy_food
select0.032GBeef, New Zealand, imported, brisket point end, separable lean only, raw173074sr_legacy_food
select0.032GLamb, New Zealand, imported, loin, boneless, separable lean only, raw174452sr_legacy_food
select0.032GLamb, New Zealand, imported, loin, boneless, separable lean and fat, raw172635sr_legacy_food
select0.031GLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised172630sr_legacy_food
select0.031GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted172627sr_legacy_food
select0.031GBeef, New Zealand, imported, variety meats and by-products, tongue, raw174738sr_legacy_food
select0.03GBeef, New Zealand, imported, eye round, separable lean and fat, cooked, slow roasted174743sr_legacy_food
select0.03GBeef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted174721sr_legacy_food
select0.03GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried174460sr_legacy_food
select0.03GBeef, New Zealand, imported, bolar blade, separable lean only, raw174716sr_legacy_food
select0.03GLamb, New Zealand, imported, neck chops, separable lean only, cooked, braised172626sr_legacy_food
select0.03GLamb, New Zealand, imported, tongue - swiss cut, raw172621sr_legacy_food
select0.029GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw172515sr_legacy_food
select0.029GLamb, New Zealand, imported, hind-shank, separable lean and fat, raw172633sr_legacy_food
select0.029GBeef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised174717sr_legacy_food
select0.029GLamb, New Zealand, imported, chump, boneless, separable lean only, raw174438sr_legacy_food
select0.029GBeef, New Zealand, imported, flat, separable lean only, raw173080sr_legacy_food
select0.029GBeef, New Zealand, imported, bolar blade, separable lean and fat, raw173098sr_legacy_food
select0.028GLamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted172624sr_legacy_food
select0.027GLamb, New Zealand, imported, loin saddle, separable lean only, raw172625sr_legacy_food
select0.027GBeef, New Zealand, imported, variety meats and by-products, tripe uncooked, raw173096sr_legacy_food
select0.027GBeef, New Zealand, imported, chuck eye roll, separable lean only, raw173075sr_legacy_food
select0.027GBeef, New Zealand, imported, flat, separable lean and fat, raw173103sr_legacy_food
select0.027GLamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised174449sr_legacy_food
select0.027GLamb, New Zealand, imported, sweetbread, raw174446sr_legacy_food
select0.027GLamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried174457sr_legacy_food
select0.026GBeef, New Zealand, imported, eye round, separable lean only, raw174722sr_legacy_food
select0.026GBeef, New Zealand, imported, tenderloin, separable lean and fat, raw173109sr_legacy_food
select0.026GBeef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted174719sr_legacy_food
select0.026GBeef, New Zealand, imported, eye round, separable lean and fat, raw174744sr_legacy_food
select0.026GBeef, New Zealand, imported, tenderloin, separable lean only, raw174736sr_legacy_food
select0.026GLamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised172636sr_legacy_food
select0.026GLamb, New Zealand, imported, loin chop, separable lean only, raw173810sr_legacy_food
select0.025GLamb, New Zealand, imported, rack - partly frenched, separable lean only, raw175260sr_legacy_food
select0.025GLamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted175261sr_legacy_food
select0.025GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted172638sr_legacy_food
select0.025GLamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw172628sr_legacy_food
select0.025GLamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted172612sr_legacy_food
select0.025GBeef, New Zealand, imported, rump centre, separable lean only, raw174749sr_legacy_food
select0.025GBeef, New Zealand, imported, rump centre, separable lean and fat, raw174750sr_legacy_food
select0.025GBeef, New Zealand, imported, striploin, separable lean only, cooked, fast fried174733sr_legacy_food
select0.025GBeef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled173095sr_legacy_food
select0.025GLamb, New Zealand, imported, fore-shank, separable lean only, raw174340sr_legacy_food
select0.025GLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted174447sr_legacy_food
select0.025GLamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw174342sr_legacy_food
select0.024GLamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw174448sr_legacy_food
select0.024GBeef, New Zealand, imported, chuck eye roll, separable lean and fat, raw173100sr_legacy_food