Top 100 Sources of 18:3i

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:3i is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select1.295GOil, industrial, canola for salads, woks and light frying172359Fats and Oilssr_legacy_food
select1.276GOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying172358Fats and Oilssr_legacy_food
select1.193GOil, cooking and salad, ENOVA, 80% diglycerides171433Fats and Oilssr_legacy_food
select0.695GShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening173597Fats and Oilssr_legacy_food
select0.695GShortening, industrial, soy (partially hydrogenated ) and corn for frying173606Fats and Oilssr_legacy_food
select0.676GOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables173596Fats and Oilssr_legacy_food
select0.552GOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor172361Fats and Oilssr_legacy_food
select0.533GOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening172364Fats and Oilssr_legacy_food
select0.527GOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)171033Fats and Oilssr_legacy_food
select0.497GOil, vegetable, soybean, refined172370Fats and Oilssr_legacy_food
select0.495GOil, industrial, soy ( partially hydrogenated), all purpose172362Fats and Oilssr_legacy_food
select0.486GOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings173604Fats and Oilssr_legacy_food
select0.473GMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries173605Fats and Oilssr_legacy_food
select0.466GOil, industrial, canola (partially hydrogenated) oil for deep fat frying172360Fats and Oilssr_legacy_food
select0.438GOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry172363Fats and Oilssr_legacy_food
select0.4GShortening, industrial, soy (partially hydrogenated ) for baking and confections173607Fats and Oilssr_legacy_food
select0.343GMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy172369Fats and Oilssr_legacy_food
select0.287GOil, industrial, soy, low linolenic171438Fats and Oilssr_legacy_food
select0.264GMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries173599Fats and Oilssr_legacy_food
select0.211GMargarine-like spread, BENECOL Light Spread171035Fats and Oilssr_legacy_food
select0.208GSauce, pesto, ready-to-serve, refrigerated171579Soups, Sauces, and Graviessr_legacy_food
select0.208GSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated171581Soups, Sauces, and Graviessr_legacy_food
select0.191GOil, industrial, canola, high oleic171042Fats and Oilssr_legacy_food
select0.187GMargarine-like spread, SMART BALANCE Light Buttery Spread172372Fats and Oilssr_legacy_food
select0.182GOil, industrial, soy, ultra low linolenic171439Fats and Oilssr_legacy_food
select0.157GMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D171434Fats and Oilssr_legacy_food
select0.11GBeef, Australian, imported, grass-fed, seam fat, raw171729Beef Productssr_legacy_food
select0.106GSauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve171185Soups, Sauces, and Graviessr_legacy_food
select0.105GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw173968Beef Productssr_legacy_food
select0.102GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw173967Beef Productssr_legacy_food
select0.097GBeef, Australian, imported, grass-fed, external fat, raw171728Beef Productssr_legacy_food
select0.096GOil, industrial, soy, fully hydrogenated171440Fats and Oilssr_legacy_food
select0.089GVeal, Australian, separable fat, raw173849Lamb, Veal, and Game Productssr_legacy_food
select0.084GBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw171730Beef Productssr_legacy_food
select0.084GBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw171731Beef Productssr_legacy_food
select0.053GSauce, pesto, ready-to-serve, shelf stable171580Soups, Sauces, and Graviessr_legacy_food
select0.035GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw171736Beef Productssr_legacy_food
select0.028GEgg, yolk, dried173428Dairy and Egg Productssr_legacy_food
select0.028GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 9, raw171738Beef Productssr_legacy_food
select0.024GBeef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw173068Beef Productssr_legacy_food
select0.023GEgg, whole, dried172188Dairy and Egg Productssr_legacy_food
select0.018GBeef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw171737Beef Productssr_legacy_food
select0.016GBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 9, raw173973Beef Productssr_legacy_food
select0.016GPork, fresh, backribs, separable lean and fat, cooked, roasted168300Pork Productssr_legacy_food
select0.014GLamb, Australian, ground, 85% lean / 15% fat, raw172608Lamb, Veal, and Game Productssr_legacy_food
select0.013GBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw173974Beef Productssr_legacy_food
select0.012GPork, fresh, backribs, separable lean and fat, raw168299Pork Productssr_legacy_food
select0.012GPork loin, fresh, backribs, bone-in, cooked-roasted, lean only168377Pork Productssr_legacy_food
select0.011GBeef, Australian, imported, Wagyu, loin, tenderloin steak/roast, boneless, separable lean only, Aust. marble score 4/5, raw173966Beef Productssr_legacy_food
select0.009GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried167884Pork Productssr_legacy_food
select0.009GPork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted167825Pork Productssr_legacy_food
select0.008GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised167830Pork Productssr_legacy_food
select0.008GPork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted167832Pork Productssr_legacy_food
select0.008GButter, whipped, with salt173411Dairy and Egg Productssr_legacy_food
select0.008GBeef, Australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw171735Beef Productssr_legacy_food
select0.007GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised167826Pork Productssr_legacy_food
select0.007GPork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw167822Pork Productssr_legacy_food
select0.007GPork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried168293Pork Productssr_legacy_food
select0.006GPork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried168292Pork Productssr_legacy_food
select0.006GPork loin, fresh, backribs, bone-in, raw, lean only168376Pork Productssr_legacy_food
select0.006GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised167823Pork Productssr_legacy_food
select0.006GPork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled167824Pork Productssr_legacy_food
select0.005GPork, fresh, loin, center loin (roasts), bone-in, separable lean and fat, cooked, roasted167828Pork Productssr_legacy_food
select0.005GNuts, almonds, dry roasted, with salt added168596Nut and Seed Productssr_legacy_food
select0.005GNuts, almonds, dry roasted, without salt added170158Nut and Seed Productssr_legacy_food
select0.005GBeef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw171734Beef Productssr_legacy_food
select0.005GVeal, Australian, rib, rib roast, separable lean only, raw172478Lamb, Veal, and Game Productssr_legacy_food
select0.005GVeal, Australian, shank, hind, bone-in, separable lean only, raw172606Lamb, Veal, and Game Productssr_legacy_food
select0.005GBeef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw173965Beef Productssr_legacy_food
select0.005GVeal, Australian, shank, fore, bone-in, separable lean only, raw174432Lamb, Veal, and Game Productssr_legacy_food
select0.005GBeef, Australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw173970Beef Productssr_legacy_food
select0.005GBeef, Australian, imported, grass-fed, round, bottom round steak/roast, boneless, separable lean only, raw173971Beef Productssr_legacy_food
select0.005GBeef, Australian, imported, grass-fed, round, top round cap-off steak/roast, boneless, separable lean only, raw173972Beef Productssr_legacy_food
select0.004GCheese, cream173418Dairy and Egg Productssr_legacy_food
select0.004GFatty Acids, Cheddar cheese, sliced, store brand, PUBLIX & SHOPRITE (CT,FL) - NFY120DF8328188Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, store brand, FOOD LION (NC) - NFY120DFW328204Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, SARGENTO SHARP (NY) - NFY120DBR328007Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, store brand, HYVEE CRACKER CUTS & PUBLIX (FL,MO) - NFY120DFI328128Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (FL,MO) - NFY120DAW327958Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (AL,CT) - NFY120DAL327975Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (MI) - NFY120DBC327994Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, TILLAMOOK (CA2,IN) - NFY120D9S328040Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, storebrand, KROGER (IN,MI) - NFY120DD9328055Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE2328067Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, store brand, CRYSTAL FARMS & SHULLSBURG WISCONSIN (MO,NY) - NFY120DE4328069Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Parmesan cheese, grated, store brand/other brand, KROGER (MI,IN) - NFY120DUR325035Dairy and Egg Productssub_sample_food
select0.004GFatty acids, Cheese, swiss, slices (CA2, NC) - 18c-16-03-FA326037Dairy and Egg Productssub_sample_food
select0.004GFatty acids, Cheese, swiss, slices (CT, OK) - 18c-17-04-FA326079Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheddar cheese, sliced, CRACKER BARREL (NY,NC) - NFY120DA6327934Dairy and Egg Productssub_sample_food
select0.004GCream, fluid, heavy whipping170859Dairy and Egg Productssr_legacy_food
select0.004GPork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted168237Pork Productssr_legacy_food
select0.004GPork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised167840Pork Productssr_legacy_food
select0.004GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (KY,NE,NC) - NFY120WTB328321Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheese, cheddar, natural shredded mild, store brand, ESSENTIAL EVERYDAY (GA,IA,PA) - NFY120WQU328343Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheese, cheddar, natural shredded sharp, KRAFT (AZ,IN,GA) - NFY120WTX328262Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheese, cheddar, sharp, block/chunk KRAFT (PA,CA1,IA) - NFY120WZC328451Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, GREAT VALUE (CA1,KY,NE) - NFY120WY4328485Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheese, cheddar, mild, block/chunk, store brand, FAREWAY (PA,CA2,IA) - NFY120WYI328566Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, LAURA LYNN (GA,IA,NJ) - NFY120X1U328593Dairy and Egg Productssub_sample_food
select0.004GFatty Acids, Cheese, cheddar, sharp, block/chunk, store brand, ESSENTIAL EVERYDAY (NC,PA) - NFY120X2P328599Dairy and Egg Productssub_sample_food