Top Sources of 21:5

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 21:5 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select0.35GOil, bearded seal (Oogruk) (Alaska Native)167611sr_legacy_food
select0.28GOil, spotted seal (Alaska Native)167641sr_legacy_food
select0.12GOil, beluga, whale (Alaska Native)168981sr_legacy_food
select0.025GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813sr_legacy_food
select0.022GFish, salmon, coho (silver), raw (Alaska Native)167639sr_legacy_food
select0.02GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051sr_legacy_food
select0.02GFish, salmon, king (chinook), raw (Alaska Native)168047sr_legacy_food
select0.02GFish, salmon, chum, dried (Alaska Native)168054sr_legacy_food
select0.02GFish, salmon, red, canned, bones removed (Alaska Native)167642sr_legacy_food
select0.02GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645sr_legacy_food
select0.02GFish, salmon, king, with skin, kippered, (Alaska Native)167647sr_legacy_food
select0.01GSmelt, dried (Alaska Native)167654sr_legacy_food
select0.01GFish, salmon, sockeye (red), raw (Alaska Native)168045sr_legacy_food
select0.01GFish, whitefish, dried (Alaska Native)168052sr_legacy_food
select0.005GFish, whitefish, eggs (Alaska Native)167643sr_legacy_food
select0GCaribou, rump meat, half dried (Alaska Native)167644sr_legacy_food
select0GFish, halibut, raw, with skin (Alaska Native)167638sr_legacy_food
select0GPie, Dutch Apple, Commercially Prepared167522sr_legacy_food
select0GBagels, wheat167533sr_legacy_food
select0GCrackers, saltines, whole wheat (includes multi-grain)167942sr_legacy_food
select0GBread, cheese167944sr_legacy_food
select0GSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds167969sr_legacy_food
select0GBread, multi-grain (includes whole-grain)168013sr_legacy_food
select0GFish, sheefish, raw (Alaska Native)167648sr_legacy_food
select0GFish, salmon, red, (sockeye), kippered (Alaska Native)167646sr_legacy_food
select0GSalad dressing, caesar dressing, regular169055sr_legacy_food
select0GMushrooms, portabella, grilled169243sr_legacy_food
select0GTurnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen169780sr_legacy_food
select0GWhale, beluga, meat, dried (Alaska Native)169795sr_legacy_food
select0GWhale, beluga, meat, raw (Alaska Native)169797sr_legacy_food
select0GTennis Bread, plain (Apache)169811sr_legacy_food
select0GFish, Salmon, Chum, raw (Alaska Native)168046sr_legacy_food
select0GCaribou, shoulder meat, dried (Alaska Native)168049sr_legacy_food
select0GCaribou, hind quarter meat, raw (Alaska Native)168050sr_legacy_food
select0GAcorn stew (Apache)168061sr_legacy_food
select0GKiwifruit, ZESPRI SunGold, raw168211sr_legacy_food
select0GMushrooms, shiitake, stir-fried168435sr_legacy_food
select0GCornmeal, degermed, enriched, white168922sr_legacy_food
select0GCornmeal, degermed, unenriched, yellow168929sr_legacy_food
select0GCaribou, hind quarter, meat, cooked (Alaska Native)169822sr_legacy_food
select0GCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds169859sr_legacy_food
select0GSeeds, sunflower seed kernels, dried170562sr_legacy_food
select0GCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)171723sr_legacy_food
select0GCrackers, multigrain171838sr_legacy_food
select0GBread, wheat, sprouted171850sr_legacy_food
select0GBread, wheat, sprouted, toasted171851sr_legacy_food
select0GBagels, multigrain171852sr_legacy_food
select0GCrackers, toast thins, low sodium171854sr_legacy_food
select0GSoy flour, low-fat172444sr_legacy_food
select0GFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136sr_legacy_food
select0GSnacks, soy chips or crisps, salted173140sr_legacy_food
select0GSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX173153sr_legacy_food
select0GSnacks, granola bar, QUAKER, DIPPS, all flavors173154sr_legacy_food
select0GSnack, BALANCE, original bar173159sr_legacy_food
select0GSnacks, shrimp cracker173160sr_legacy_food
select0GBeef stew, canned entree173330sr_legacy_food
select0GTurkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved173338sr_legacy_food
select0GRice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)173339sr_legacy_food
select0GCereals ready-to-eat, RALSTON CRISP RICE173887sr_legacy_food
select0GCereals ready-to-eat, RALSTON TASTEEOS173893sr_legacy_food
select0GTortillas, ready-to-bake or -fry, whole wheat174081sr_legacy_food
select0GCookies, graham crackers, plain or honey, lowfat174083sr_legacy_food
select0GCrackers, cheese, whole grain174084sr_legacy_food
select0GWaffles, whole wheat, lowfat, frozen, ready-to-heat174085sr_legacy_food
select0GBread, french or vienna, whole wheat174091sr_legacy_food
select0GBagels, whole grain white174092sr_legacy_food
select0GCookies, chocolate, made with rice cereal174096sr_legacy_food
select0GSnacks, granola bar, KASHI TLC Bar, chewy, mixed flavors174794sr_legacy_food
select0GSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut174801sr_legacy_food
select0GBread, multi-grain, toasted (includes whole-grain)174914sr_legacy_food
select0GPie, pecan, commercially prepared175021sr_legacy_food
select0GMushrooms, oyster, raw168580sr_legacy_food
select0GCandies, milk chocolate, with rice cereal168755sr_legacy_food
select0GCornmeal, degermed, enriched, yellow168867sr_legacy_food
select0GQuinoa, uncooked168874sr_legacy_food
select0GWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)168893sr_legacy_food
select0GMushrooms, white, raw169251sr_legacy_food
select0GMushrooms, white, stir-fried169253sr_legacy_food
select0GMushroom, white, exposed to ultraviolet light, raw169376sr_legacy_food
select0GMushrooms, portabella, exposed to ultraviolet light, grilled169377sr_legacy_food
select0GMushrooms, enoki, raw169382sr_legacy_food
select0GMushrooms, white, microwaved169402sr_legacy_food
select0GMushrooms, maitake, raw169403sr_legacy_food
select0GCandies, NESTLE, BUTTERFINGER Crisp170278sr_legacy_food
select0GBabyfood, vegetables, peas, strained170939sr_legacy_food
select0GBabyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified170990sr_legacy_food
select0GBabyfood, fruit, peaches, strained171336sr_legacy_food
select0GBabyfood, fruit, peaches, junior171337sr_legacy_food
select0GBabyfood, cereal, oatmeal, dry fortified171360sr_legacy_food
select0GCereals ready-to-eat, POST, GRAPE-NUTS Cereal171647sr_legacy_food
select0GCornmeal, degermed, unenriched, white172015sr_legacy_food
select0GBeef Pot Pie, frozen entree, prepared172093sr_legacy_food
select0GLasagna, Vegetable, frozen, baked172106sr_legacy_food
select0GCheese, cottage, nonfat, uncreamed, dry, large or small curd172181sr_legacy_food
select0GBabyfood, meat, beef, junior172244sr_legacy_food
select0GBabyfood, meat, veal, strained172245sr_legacy_food
select0GBabyfood, meat, turkey, strained172250sr_legacy_food
select0GBabyfood, meat, turkey, junior172251sr_legacy_food
select0GBabyfood, vegetables, green beans, strained172271sr_legacy_food
select0GBabyfood, vegetables, squash, strained172274sr_legacy_food