Top 100 Sources of 21:5

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 21:5 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select0.35GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select0.28GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select0.12GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select0.025GSalmon, red (sockeye), filets with skin, smoked (Alaska Native)169813American Indian/Alaska Native Foodssr_legacy_food
select0.022GFish, salmon, coho (silver), raw (Alaska Native)167639American Indian/Alaska Native Foodssr_legacy_food
select0.02GSeal, bearded (Oogruk), meat, dried, in oil (Alaska Native)168051American Indian/Alaska Native Foodssr_legacy_food
select0.02GFish, salmon, king (chinook), raw (Alaska Native)168047American Indian/Alaska Native Foodssr_legacy_food
select0.02GFish, salmon, chum, dried (Alaska Native)168054American Indian/Alaska Native Foodssr_legacy_food
select0.02GFish, salmon, red, canned, bones removed (Alaska Native)167642American Indian/Alaska Native Foodssr_legacy_food
select0.02GFish, salmon, red, (sockeye), canned, smoked (Alaska Native)167645American Indian/Alaska Native Foodssr_legacy_food
select0.02GFish, salmon, king, with skin, kippered, (Alaska Native)167647American Indian/Alaska Native Foodssr_legacy_food
select0.01GSmelt, dried (Alaska Native)167654American Indian/Alaska Native Foodssr_legacy_food
select0.01GFish, salmon, sockeye (red), raw (Alaska Native)168045American Indian/Alaska Native Foodssr_legacy_food
select0.01GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select0.005GFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select0GCaribou, rump meat, half dried (Alaska Native)167644American Indian/Alaska Native Foodssr_legacy_food
select0GFish, halibut, raw, with skin (Alaska Native)167638American Indian/Alaska Native Foodssr_legacy_food
select0GPie, Dutch Apple, Commercially Prepared167522Baked Productssr_legacy_food
select0GBagels, wheat167533Baked Productssr_legacy_food
select0GCrackers, saltines, whole wheat (includes multi-grain)167942Baked Productssr_legacy_food
select0GBread, cheese167944Baked Productssr_legacy_food
select0GSnacks, trail mix, regular, with chocolate chips, salted nuts and seeds167969Snackssr_legacy_food
select0GBread, multi-grain (includes whole-grain)168013Baked Productssr_legacy_food
select0GFish, sheefish, raw (Alaska Native)167648American Indian/Alaska Native Foodssr_legacy_food
select0GFish, salmon, red, (sockeye), kippered (Alaska Native)167646American Indian/Alaska Native Foodssr_legacy_food
select0GAcorn stew (Apache)168061American Indian/Alaska Native Foodssr_legacy_food
select0GKiwifruit, ZESPRI SunGold, raw168211Fruits and Fruit Juicessr_legacy_food
select0GMushrooms, shiitake, stir-fried168435Vegetables and Vegetable Productssr_legacy_food
select0GMushrooms, oyster, raw168580Vegetables and Vegetable Productssr_legacy_food
select0GCandies, milk chocolate, with rice cereal168755Sweetssr_legacy_food
select0GCornmeal, degermed, enriched, yellow168867Cereal Grains and Pastasr_legacy_food
select0GQuinoa, uncooked168874Cereal Grains and Pastasr_legacy_food
select0GWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)168893Cereal Grains and Pastasr_legacy_food
select0GCornmeal, degermed, enriched, white168922Cereal Grains and Pastasr_legacy_food
select0GCornmeal, degermed, unenriched, yellow168929Cereal Grains and Pastasr_legacy_food
select0GSalad dressing, caesar dressing, regular169055Fats and Oilssr_legacy_food
select0GMushrooms, portabella, grilled169243Vegetables and Vegetable Productssr_legacy_food
select0GMushrooms, white, raw169251Vegetables and Vegetable Productssr_legacy_food
select0GMushrooms, white, stir-fried169253Vegetables and Vegetable Productssr_legacy_food
select0GMushroom, white, exposed to ultraviolet light, raw169376Vegetables and Vegetable Productssr_legacy_food
select0GMushrooms, portabella, exposed to ultraviolet light, grilled169377Vegetables and Vegetable Productssr_legacy_food
select0GMushrooms, enoki, raw169382Vegetables and Vegetable Productssr_legacy_food
select0GMushrooms, white, microwaved169402Vegetables and Vegetable Productssr_legacy_food
select0GMushrooms, maitake, raw169403Vegetables and Vegetable Productssr_legacy_food
select0GTurnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen169780Meals, Entrees, and Side Dishessr_legacy_food
select0GWhale, beluga, meat, dried (Alaska Native)169795American Indian/Alaska Native Foodssr_legacy_food
select0GWhale, beluga, meat, raw (Alaska Native)169797American Indian/Alaska Native Foodssr_legacy_food
select0GTennis Bread, plain (Apache)169811American Indian/Alaska Native Foodssr_legacy_food
select0GFish, Salmon, Chum, raw (Alaska Native)168046American Indian/Alaska Native Foodssr_legacy_food
select0GCaribou, shoulder meat, dried (Alaska Native)168049American Indian/Alaska Native Foodssr_legacy_food
select0GCaribou, hind quarter meat, raw (Alaska Native)168050American Indian/Alaska Native Foodssr_legacy_food
select0GCaribou, hind quarter, meat, cooked (Alaska Native)169822American Indian/Alaska Native Foodssr_legacy_food
select0GCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds169859Breakfast Cerealssr_legacy_food
select0GCandies, NESTLE, BUTTERFINGER Crisp170278Sweetssr_legacy_food
select0GSeeds, sunflower seed kernels, dried170562Nut and Seed Productssr_legacy_food
select0GBabyfood, vegetables, peas, strained170939Baby Foodssr_legacy_food
select0GBabyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified170990Baby Foodssr_legacy_food
select0GBabyfood, fruit, peaches, strained171336Baby Foodssr_legacy_food
select0GBabyfood, fruit, peaches, junior171337Baby Foodssr_legacy_food
select0GBabyfood, cereal, oatmeal, dry fortified171360Baby Foodssr_legacy_food
select0GCereals ready-to-eat, POST, GRAPE-NUTS Cereal171647Breakfast Cerealssr_legacy_food
select0GCranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)171723Fruits and Fruit Juicessr_legacy_food
select0GCrackers, multigrain171838Baked Productssr_legacy_food
select0GBread, wheat, sprouted171850Baked Productssr_legacy_food
select0GBread, wheat, sprouted, toasted171851Baked Productssr_legacy_food
select0GBagels, multigrain171852Baked Productssr_legacy_food
select0GCrackers, toast thins, low sodium171854Baked Productssr_legacy_food
select0GCornmeal, degermed, unenriched, white172015Cereal Grains and Pastasr_legacy_food
select0GBeef Pot Pie, frozen entree, prepared172093Meals, Entrees, and Side Dishessr_legacy_food
select0GLasagna, Vegetable, frozen, baked172106Meals, Entrees, and Side Dishessr_legacy_food
select0GCheese, cottage, nonfat, uncreamed, dry, large or small curd172181Dairy and Egg Productssr_legacy_food
select0GBabyfood, meat, beef, junior172244Baby Foodssr_legacy_food
select0GBabyfood, meat, veal, strained172245Baby Foodssr_legacy_food
select0GBabyfood, meat, turkey, strained172250Baby Foodssr_legacy_food
select0GBabyfood, meat, turkey, junior172251Baby Foodssr_legacy_food
select0GBabyfood, vegetables, green beans, strained172271Baby Foodssr_legacy_food
select0GBabyfood, vegetables, squash, strained172274Baby Foodssr_legacy_food
select0GBabyfood, vegetables, squash, junior172275Baby Foodssr_legacy_food
select0GBabyfood, dinner, broccoli and chicken, junior172288Baby Foodssr_legacy_food
select0GSoy flour, low-fat172444Legumes and Legume Productssr_legacy_food
select0GPie, pumpkin, commercially prepared172787Baked Productssr_legacy_food
select0GCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes173002Breakfast Cerealssr_legacy_food
select0GCereals ready-to-eat, RALSTON Corn Biscuits173003Breakfast Cerealssr_legacy_food
select0GCereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch173005Breakfast Cerealssr_legacy_food
select0GCereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes173017Breakfast Cerealssr_legacy_food
select0GFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors173136Snackssr_legacy_food
select0GSnacks, soy chips or crisps, salted173140Snackssr_legacy_food
select0GSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX173153Snackssr_legacy_food
select0GSnacks, granola bar, QUAKER, DIPPS, all flavors173154Snackssr_legacy_food
select0GSnack, BALANCE, original bar173159Snackssr_legacy_food
select0GSnacks, shrimp cracker173160Snackssr_legacy_food
select0GBeef stew, canned entree173330Meals, Entrees, and Side Dishessr_legacy_food
select0GTurkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved173338Meals, Entrees, and Side Dishessr_legacy_food
select0GRice bowl with chicken, frozen entree, prepared (includes fried, teriyaki, and sweet and sour varieties)173339Meals, Entrees, and Side Dishessr_legacy_food
select0GBabyfood, meat, beef, strained173479Baby Foodssr_legacy_food
select0GBabyfood, meat, lamb, strained173481Baby Foodssr_legacy_food
select0GBabyfood, dinner, vegetables and beef, strained173494Baby Foodssr_legacy_food
select0GBabyfood, dinner, vegetables and beef, junior173495Baby Foodssr_legacy_food
select0GBabyfood, snack, GERBER, GRADUATES, YOGURT MELTS173520Baby Foodssr_legacy_food
select0GCereals ready-to-eat, RALSTON CRISP RICE173887Breakfast Cerealssr_legacy_food