Top 100 Sources of 22:4

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 22:4 is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select0.17GOil, bearded seal (Oogruk) (Alaska Native)167611American Indian/Alaska Native Foodssr_legacy_food
select0.16GOil, spotted seal (Alaska Native)167641American Indian/Alaska Native Foodssr_legacy_food
select0.16GOil, beluga, whale (Alaska Native)168981American Indian/Alaska Native Foodssr_legacy_food
select0.071GTurkey, retail parts, breast, meat only, with added solution, raw174513Poultry Productssr_legacy_food
select0.058GSpices, cloves, ground171321Spices and Herbssr_legacy_food
select0.057GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325629Sausages and Luncheon Meatssub_sample_food
select0.056GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325647Sausages and Luncheon Meatssub_sample_food
select0.054GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325564Sausages and Luncheon Meatssub_sample_food
select0.054GPork sausage, link/patty, fully cooked, microwaved172971Sausages and Luncheon Meatssr_legacy_food
select0.052GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325538Sausages and Luncheon Meatssub_sample_food
select0.051GPork sausage, link/patty, cooked, pan-fried174578Sausages and Luncheon Meatssr_legacy_food
select0.049GPork, cured, bacon, pre-sliced, cooked, pan-fried168322Pork Productssr_legacy_food
select0.048GPork, cured, bacon, cooked, microwaved168321Pork Productssr_legacy_food
select0.048GITALIAN PORK SAUSAGE, JOHNSONVILLE HOT, COOKED325577Sausages and Luncheon Meatssub_sample_food
select0.047GPork sausage, link/patty, fully cooked, unheated173876Sausages and Luncheon Meatssr_legacy_food
select0.046GPork sausage, link/patty, reduced fat, cooked, pan-fried171636Sausages and Luncheon Meatssr_legacy_food
select0.046GSausage, Italian, pork, mild, cooked, pan-fried325658Sausages and Luncheon Meatsfoundation_food
select0.044GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325603Sausages and Luncheon Meatssub_sample_food
select0.044GITALIAN PORK SAUSAGE, JOHNSONVILLE MILD, COOKED325612Sausages and Luncheon Meatssub_sample_food
select0.044GPork sausage, link/patty, unprepared172934Sausages and Luncheon Meatssr_legacy_food
select0.044GSausage, Italian, pork, mild, cooked, pan-fried174586Sausages and Luncheon Meatssr_legacy_food
select0.043GSalami, dry or hard, pork, beef174582Sausages and Luncheon Meatssr_legacy_food
select0.043GITALIAN PORK SAUSAGE, KROGER, COOKED325553Sausages and Luncheon Meatssub_sample_food
select0.042GCHORIZO PORK SAUSAGE, MIXED BRAND, COOKED332813Sausages and Luncheon Meatssub_sample_food
select0.041GCHORIZO PORK SAUSAGE, MIXED BRAND, COOKED332806Sausages and Luncheon Meatssub_sample_food
select0.041GITALIAN PORK SAUSAGE, GREAT VALUE, COOKED325586Sausages and Luncheon Meatssub_sample_food
select0.04GCHORIZO PORK SAUSAGE, JOHNSONVILLE, COOKED332851Sausages and Luncheon Meatssub_sample_food
select0.039GTurkey, skin from whole, (light and dark), with added solution, roasted172867Poultry Productssr_legacy_food
select0.039GPork, cured, bacon, unprepared168277Pork Productssr_legacy_food
select0.039GTurkey, whole, skin (light and dark), roasted171082Poultry Productssr_legacy_food
select0.038GTurkey, retail parts, drumstick, meat only, cooked, roasted172878Poultry Productssr_legacy_food
select0.038GSausage, Italian, pork, mild, raw171631Sausages and Luncheon Meatssr_legacy_food
select0.038GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-02-04-FattyAcids331401Poultry Productssub_sample_food
select0.037GPepperoni, beef and pork, sliced174575Sausages and Luncheon Meatssr_legacy_food
select0.036GKielbasa, fully cooked, grilled173877Sausages and Luncheon Meatssr_legacy_food
select0.036GKielbasa, fully cooked, unheated173879Sausages and Luncheon Meatssr_legacy_food
select0.036GTurkey, skin, from retail parts, from dark meat, cooked, roasted172874Poultry Productssr_legacy_food
select0.035GFrankfurter, meat and poultry, cooked, grilled171634Sausages and Luncheon Meatssr_legacy_food
select0.035GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-03-04-FattyAcids331413Poultry Productssub_sample_food
select0.034GFatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (FL1,MO1,NY1)330541Poultry Productssub_sample_food
select0.034GKielbasa, fully cooked, pan-fried173878Sausages and Luncheon Meatssr_legacy_food
select0.034GFish, swordfish, cooked, dry heat173704Finfish and Shellfish Productssr_legacy_food
select0.034GSausage, pork, chorizo, link or ground, raw173859Sausages and Luncheon Meatssr_legacy_food
select0.033GPork sausage, link/patty, reduced fat, unprepared171635Sausages and Luncheon Meatssr_legacy_food
select0.033GFrankfurter, meat and poultry, cooked, boiled171633Sausages and Luncheon Meatssr_legacy_food
select0.033GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-02-03-FattyAcids330941Poultry Productssub_sample_food
select0.033GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (FL1,MO1,NY1) - 14B-01-04-FattyAcids331388Poultry Productssub_sample_food
select0.033GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325546Sausages and Luncheon Meatssub_sample_food
select0.033GCHORIZO PORK SAUSAGE, MIXED BRAND, COOKED332834Sausages and Luncheon Meatssub_sample_food
select0.032GITALIAN PORK SAUSAGE, STORE/OTHER, COOKED325530Sausages and Luncheon Meatssub_sample_food
select0.032GFatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (AL1,CA1,MI1)330514Poultry Productssub_sample_food
select0.032GBacon, turkey, microwaved171639Sausages and Luncheon Meatssr_legacy_food
select0.032GChicken, skin (drumsticks and thighs), cooked, roasted174496Poultry Productssr_legacy_food
select0.032GBEEF BREAKFAST SAUSAGE, BANQUET BROWN N SERVE SAUSAGE LINKS, MAPLE FLAVOR324144Sausages and Luncheon Meatssub_sample_food
select0.032GTurkey, retail parts, drumstick, meat and skin, cooked, roasted171135Poultry Productssr_legacy_food
select0.032GTurkey, all classes, gizzard, cooked, simmered171483Poultry Productssr_legacy_food
select0.031GTurkey, ground, 93% lean, 7% fat, patties, broiled174492Poultry Productssr_legacy_food
select0.031GFrankfurter, meat and poultry, unheated173875Sausages and Luncheon Meatssr_legacy_food
select0.031GChicken, skin (drumsticks and thighs), with added solution, cooked, roasted174503Poultry Productssr_legacy_food
select0.031GBologna, meat and poultry171637Sausages and Luncheon Meatssr_legacy_food
select0.031GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles172851Poultry Productssr_legacy_food
select0.031GChicken, skin (drumsticks and thighs), cooked, braised172854Poultry Productssr_legacy_food
select0.031GFatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (CA2,NC1)330595Poultry Productssub_sample_food
select0.031GFatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CO1,CT1,IN1)330629Poultry Productssub_sample_food
select0.031GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-03-03-FattyAcids330961Poultry Productssub_sample_food
select0.031GFatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (FL1,MO1,NY1)330681Poultry Productssub_sample_food
select0.031GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles330869Poultry Productsfoundation_food
select0.031GSausage, pork, chorizo, link or ground, cooked, pan-fried332864Sausages and Luncheon Meatsfoundation_food
select0.031GFA, Chicken, skin, roasted, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-02-06-FattyAcids331771Poultry Productssub_sample_food
select0.03GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-01-02-FattyAcids331583Poultry Productssub_sample_food
select0.03GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-03-02-FattyAcids331615Poultry Productssub_sample_food
select0.03GFatty acids, Ground turkey, 93% lean, 7% fat, pan-broiled crumbles (CA2,NC1)330578Poultry Productssub_sample_food
select0.03GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-02-05-FattyAcids331526Poultry Productssub_sample_food
select0.03GChicken, skin (drumsticks and thighs), raw172855Poultry Productssr_legacy_food
select0.03GChicken, dark meat, drumstick, meat only, with added solution, cooked, roasted172856Poultry Productssr_legacy_food
select0.03GChicken, dark meat, drumstick, meat and skin, with added solution, cooked, roasted172861Poultry Productssr_legacy_food
select0.03GTurkey, skin, from retail parts, from dark meat, raw172873Poultry Productssr_legacy_food
select0.03GFish, whitefish, dried (Alaska Native)168052American Indian/Alaska Native Foodssr_legacy_food
select0.029GChicken, skin (drumsticks and thighs), with added solution, cooked, braised174501Poultry Productssr_legacy_food
select0.029GChicken, skin (drumsticks and thighs), with added solution, raw174502Poultry Productssr_legacy_food
select0.029GFish, swordfish, raw173703Finfish and Shellfish Productssr_legacy_food
select0.029GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (CO1,CT1,IN1) - 14B-01-03-FattyAcids330919Poultry Productssub_sample_food
select0.029GFatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (CO1,CT1,IN1)330646Poultry Productssub_sample_food
select0.029GFatty acids, Ground turkey, 93% lean, 7% fat, patties, broiled (AL1,CA1,MI1)330700Poultry Productssub_sample_food
select0.029GFA, Chicken, skin, roasted, from drumsticks and thighs, non-enhanced (CA2,NC1) - 14B-02-02-FattyAcids331604Poultry Productssub_sample_food
select0.029GFA, Chicken, skin, braised, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-03-06-FattyAcids331783Poultry Productssub_sample_food
select0.029GFA, Chicken, skin, raw, from drumsticks and thighs, enhanced (OK1,MI1) - 14B-01-06-FattyAcids331761Poultry Productssub_sample_food
select0.029GFatty acids, Chicken breasts, boneless, skinless, non-enhanced, braised (IN,NY) - 17A-02-01-FA331901Poultry Productssub_sample_food
select0.028GFA, Chicken, skin, raw, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-01-05-FattyAcids331511Poultry Productssub_sample_food
select0.028GFA, Chicken, skin, braised, from drumsticks and thighs, non-enhanced (AL1,CA1) - 14B-03-05-FattyAcids331535Poultry Productssub_sample_food
select0.028GTurkey, skin from whole (light and dark), with added solution, raw172866Poultry Productssr_legacy_food
select0.028GFish, whitefish, eggs (Alaska Native)167643American Indian/Alaska Native Foodssr_legacy_food
select0.028GTurkey, all classes, liver, cooked, simmered171487Poultry Productssr_legacy_food
select0.028GTurkey, whole, skin (light and dark), raw171482Poultry Productssr_legacy_food
select0.028GTurkey, gizzard, all classes, raw171085Poultry Productssr_legacy_food
select0.027GTurkey, whole, giblets, cooked, simmered171084Poultry Productssr_legacy_food
select0.027GChicken, dark meat, thigh, meat and skin, with added solution, cooked, roasted174505Poultry Productssr_legacy_food
select0.026GChicken, dark meat, thigh, meat only, with added solution, cooked, roasted174500Poultry Productssr_legacy_food
select0.026GChicken, broilers or fryers, drumstick, meat and skin, cooked, roasted173612Poultry Productssr_legacy_food
select0.026GTurkey, retail parts, thigh, meat and skin, cooked, roasted171137Poultry Productssr_legacy_food