Top Sources of 18:3 c

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 18:3 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDdata_type
select7.45GOil, canola748278foundation_food
select6.62GOil, soybean748366foundation_food
select1.04GOil, corn748323foundation_food
select0.906GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317foundation_food
select0.786GRestaurant, Chinese, sweet and sour pork746774foundation_food
select0.786GRestaurant, Chinese, sweet and sour pork334462foundation_food
select0.657GCookies, oatmeal, soft, with raisins333008foundation_food
select0.656GHummus, commercial321358foundation_food
select0.651GOil, olive, extra virgin748608foundation_food
select0.444GMustard, prepared, yellow326698foundation_food
select0.331GButter, stick, salted790508foundation_food
select0.33GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720foundation_food
select0.239GPork, cured, bacon, cooked, restaurant749420foundation_food
select0.2GBread, white, commercially prepared (includes soft bread crumbs)325871foundation_food
select0.19GSausage, turkey, breakfast links, mild, raw325992foundation_food
select0.19GSausage, turkey, breakfast links, mild, raw746783foundation_food
select0.189GSausage, pork, chorizo, link or ground, cooked, pan-fried746781foundation_food
select0.189GSausage, pork, chorizo, link or ground, cooked, pan-fried332864foundation_food
select0.184GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles330869foundation_food
select0.184GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles746785foundation_food
select0.18GSausage, Italian, pork, mild, cooked, pan-fried746780foundation_food
select0.18GSausage, Italian, pork, mild, cooked, pan-fried325658foundation_food
select0.153GCheese, American, restaurant747429foundation_food
select0.141GBread, whole-wheat, commercially prepared335240foundation_food
select0.14GCheese, pasteurized process, American, vitamin D fortified325198foundation_food
select0.127GCheese, swiss326135foundation_food
select0.127GCheese, swiss746767foundation_food
select0.123GRestaurant, Chinese, fried rice, without meat334536foundation_food
select0.119GCheese, dry white, queso seco329830foundation_food
select0.119GCheese, dry white, queso seco746765foundation_food
select0.118GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637foundation_food
select0.104GOlives, green, Manzanilla, stuffed with pimiento332791foundation_food
select0.103GCheese, parmesan, grated325036foundation_food
select0.102GRestaurant, Latino, tamale, pork334628foundation_food
select0.094GSausage, breakfast sausage, beef, pre-cooked, unprepared324157foundation_food
select0.094GSausage, breakfast sausage, beef, pre-cooked, unprepared746779foundation_food
select0.084GFrankfurter, beef, unheated323121foundation_food
select0.079GSauce, pasta, spaghetti/marinara, ready-to-serve332282foundation_food
select0.076GCheese, mozzarella, low moisture, part-skim329370foundation_food
select0.061GSeeds, sunflower seed kernels, dry roasted, with salt added325524foundation_food
select0.055GChicken, broilers or fryers, drumstick, meat only, cooked, braised331897foundation_food
select0.052GNuts, almonds, dry roasted, with salt added323294foundation_food
select0.042GCheese, ricotta, whole milk323444foundation_food
select0.042GCheese, ricotta, whole milk746766foundation_food
select0.028GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860foundation_food
select0.026GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised331960foundation_food
select0.021GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled335061foundation_food
select0.021GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled746763foundation_food
select0.02GOil, coconut330458foundation_food
select0.018GHam, sliced, restaurant746952foundation_food
select0.013GMilk, whole, 3.25% milkfat, with added vitamin D746782foundation_food
select0.013GHam, sliced, pre-packaged, deli meat (96%fat free, water added)332397foundation_food
select0.012GBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted334897foundation_food
select0.012GBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted746758foundation_food
select0.012GMilk, whole, 3.25% milkfat, with added vitamin D322892foundation_food
select0.011GEggs, Grade A, Large, egg whole748967foundation_food
select0.009GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw746759foundation_food
select0.009GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw334849foundation_food
select0.008GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw335109foundation_food
select0.008GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw746762foundation_food
select0.007GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D746778foundation_food
select0.007GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359foundation_food
select0.007GCheese, cottage, lowfat, 2% milkfat328841foundation_food
select0.006GYogurt, Greek, strawberry, nonfat330415foundation_food
select0.005GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334898foundation_food
select0.005GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746760foundation_food
select0.004GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D746772foundation_food
select0.004GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228foundation_food
select0.003GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw746761foundation_food
select0.003GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334963foundation_food
select0.002GFish, tuna, light, canned in water, drained solids334194foundation_food
select0.002GFish, haddock, raw333374foundation_food
select0.001GFish, pollock, raw333476foundation_food
select0.001GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137foundation_food
select0GCarrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)746764foundation_food
select0GMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)746776foundation_food
select0GBroccoli, raw747447foundation_food
select0GStrawberries, raw747448foundation_food
select0GMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559foundation_food
select0GBroccoli, raw321900foundation_food
select0GCarrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)326458foundation_food
select0GNectarines, raw327357foundation_food
select0GStrawberries, raw327699foundation_food