Top 100 Sources of 20:4 c

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much 20:4 c is found in 100 grams (about 3 1/2 ounces) of the following food items:
    FDC IDcatDescrdata_type
select0.165GTurkey, ground, 93% lean, 7% fat, pan-broiled crumbles330869Poultry Productsfoundation_food
select0.128GSausage, pork, chorizo, link or ground, cooked, pan-fried332864Sausages and Luncheon Meatsfoundation_food
select0.125GSausage, Italian, pork, mild, cooked, pan-fried325658Sausages and Luncheon Meatsfoundation_food
select0.091GSausage, turkey, breakfast links, mild, raw325992Sausages and Luncheon Meatsfoundation_food
select0.088GChicken, broilers or fryers, drumstick, meat only, cooked, braised331897Poultry Productsfoundation_food
select0.086GChicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised331960Poultry Productsfoundation_food
select0.064GBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted334897Beef Productsfoundation_food
select0.053GHam, sliced, pre-packaged, deli meat (96%fat free, water added)332397Sausages and Luncheon Meatsfoundation_food
select0.051GCheese, cheddar (Includes foods for USDA's Food Distribution Program)328637Dairy and Egg Productsfoundation_food
select0.051GBeef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled335061Beef Productsfoundation_food
select0.048GBeef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw334849Beef Productsfoundation_food
select0.046GCheese, swiss326135Dairy and Egg Productsfoundation_food
select0.046GSausage, breakfast sausage, beef, pre-cooked, unprepared324157Sausages and Luncheon Meatsfoundation_food
select0.045GCheese, pasteurized process, American, vitamin D fortified325198Dairy and Egg Productsfoundation_food
select0.042GCheese, parmesan, grated325036Dairy and Egg Productsfoundation_food
select0.038GBeef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334963Beef Productsfoundation_food
select0.037GCheese, dry white, queso seco329830Dairy and Egg Productsfoundation_food
select0.034GBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw335109Beef Productsfoundation_food
select0.034GRestaurant, Latino, tamale, pork334628Restaurant Foodsfoundation_food
select0.032GBeef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw334898Beef Productsfoundation_food
select0.032GCheese, mozzarella, low moisture, part-skim329370Dairy and Egg Productsfoundation_food
select0.029GFrankfurter, beef, unheated323121Sausages and Luncheon Meatsfoundation_food
select0.025GRestaurant, Chinese, sweet and sour pork334462Restaurant Foodsfoundation_food
select0.022GFish, tuna, light, canned in water, drained solids334194Finfish and Shellfish Productsfoundation_food
select0.02GSeeds, sunflower seed kernels, dry roasted, with salt added325524Nut and Seed Productsfoundation_food
select0.018GPeanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)324860Legumes and Legume Productsfoundation_food
select0.015GCheese, ricotta, whole milk323444Dairy and Egg Productsfoundation_food
select0.011GRestaurant, Latino, pupusas con frijoles (pupusas, bean)334720Restaurant Foodsfoundation_food
select0.009GFish, haddock, raw333374Finfish and Shellfish Productsfoundation_food
select0.007GCookies, oatmeal, soft, with raisins333008Baked Productsfoundation_food
select0.005GFish, pollock, raw333476Finfish and Shellfish Productsfoundation_food
select0.005GNuts, almonds, dry roasted, with salt added323294Nut and Seed Productsfoundation_food
select0.005GHummus, commercial321358Legumes and Legume Productsfoundation_food
select0.005GOnion rings, breaded, par fried, frozen, prepared, heated in oven324317Vegetables and Vegetable Productsfoundation_food
select0.004GMilk, whole, 3.25% milkfat, with added vitamin D322892Dairy and Egg Productsfoundation_food
select0.004GBread, whole-wheat, commercially prepared335240Baked Productsfoundation_food
select0.003GMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D321359Dairy and Egg Productsfoundation_food
select0.003GCheese, cottage, lowfat, 2% milkfat328841Dairy and Egg Productsfoundation_food
select0.002GBread, white, commercially prepared (includes soft bread crumbs)325871Baked Productsfoundation_food
select0.002GRestaurant, Chinese, fried rice, without meat334536Restaurant Foodsfoundation_food
select0.001GMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D322228Dairy and Egg Productsfoundation_food
select0GMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)322559Dairy and Egg Productsfoundation_food
select0GBroccoli, raw321900Vegetables and Vegetable Productsfoundation_food
select0GOlives, green, Manzanilla, stuffed with pimiento332791Fruits and Fruit Juicesfoundation_food
select0GSauce, pasta, spaghetti/marinara, ready-to-serve332282Soups, Sauces, and Graviesfoundation_food
select0GYogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)330137Dairy and Egg Productsfoundation_food
select0GYogurt, Greek, strawberry, nonfat330415Dairy and Egg Productsfoundation_food
select0GOil, coconut330458Fats and Oilsfoundation_food
select0GCarrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program)326458Vegetables and Vegetable Productsfoundation_food
select0GMustard, prepared, yellow326698Spices and Herbsfoundation_food
select0GNectarines, raw327357Fruits and Fruit Juicesfoundation_food
select0GStrawberries, raw327699Fruits and Fruit Juicesfoundation_food