Best sources of Starch
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Starch is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select73.83gRice, brown, parboiled, dry, UNCLE BEN'S20042
select73.77gRice, white, long-grain, precooked or instant, enriched, dry20048
select73.30gCornmeal, degermed, enriched, yellow20022
select73.30gCornmeal, degermed, enriched, white20322
select73.30gCornmeal, degermed, unenriched, white20522
select73.30gCornmeal, degermed, unenriched, yellow20422
select73.23gCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8065
select72.58gSnacks, pretzels, hard, plain, salted19047
select72.51gRice, brown, long-grain, raw20036
select71.90gCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour28344
select71.60gRice and vermicelli mix, chicken flavor, unprepared22998
select71.23gRice and vermicelli mix, rice pilaf flavor, unprepared32002
select70.60gPotatoes, mashed, dehydrated, flakes without milk, dry form11378
select70.20gCereals, corn grits, yellow, regular and quick, enriched, dry8159
select69.88gMillet flour20647
select69.70gRice and vermicelli mix, beef flavor, unprepared32000
select68.29gRice, white, long-grain, parboiled, unenriched, dry20446
select68.29gRice, white, long-grain, parboiled, enriched, dry20046
select68.23gCereals, corn grits, white, regular and quick, enriched, dry8090
select68.01gWheat flour, white (industrial), 9% protein, bleached, enriched20623
select68.01gWheat flour, white (industrial), 9% protein, bleached, unenriched20624
select68.00gCorn flour, whole-grain, blue (harina de maiz morado)20315
select68.00gSorghum flour, whole-grain20648
select67.83gCrackers, saltines (includes oyster, soda, soup)18228
select67.32gCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry8104
select67.30gCrackers, saltines, low salt (includes oyster, soda, soup)18425
select67.10gCereals, QUAKER, corn grits, instant, plain, dry8092
select66.05gSpanish rice mix, dry mix, unprepared32018
select66.00gCorn flour, masa, enriched, white20017
select66.00gCorn flour, masa, unenriched, white20019
select66.00gCorn flour, yellow, masa, enriched20317
select65.10gCereals ready-to-eat, POST, Shredded Wheat, original big biscuit8147
select64.50gUSDA Commodity, Bakery, Flour Mix Low-fat18931
select64.48gWheat flour, white (industrial), 10% protein, bleached, enriched20628
select64.48gWheat flour, white (industrial), 10% protein, bleached, unenriched20629
select64.48gWheat flour, white (industrial), 10% protein, unbleached, enriched20630
select63.62gCornmeal, blue (Navajo)35131
select62.88gWheat flour, white (industrial), 11.5% protein, bleached, enriched20634
select62.88gWheat flour, white (industrial), 11.5% protein, bleached, unenriched20635
select62.88gWheat flour, white (industrial), 11.5% protein, unbleached, enriched20636
select62.53gSnacks, tortilla chips, plain, white corn, salted19056
select62.45gPasta, dry, unenriched20420
select62.45gPasta, dry, enriched20120
select62.17gSnacks, yucca (cassava) chips, salted25050
select61.94gCornmeal, yellow (Navajo)35137
select61.33gPEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Pizza28365
select61.30gPiki bread, made from blue cornmeal (Hopi)35234
select61.22gWheat flour, white (industrial), 13% protein, bleached, enriched20640
select61.22gWheat flour, white (industrial), 13% protein, bleached, unenriched20641
select61.10gCrackers, whole-wheat, reduced fat18949
select60.60gPEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Explosive Pizza28362
select60.55gTortilla chips, yellow, plain, salted25028
select60.46gCornmeal, white (Navajo)35136
select60.42gCereals ready-to-eat, RALSTON Corn Flakes8506
select60.32gSnacks, GENERAL MILLS, CHEX MIX, traditional flavor19033
select60.22gCrackers, flavored, fish-shaped28331
select59.75gSnacks, popcorn, microwave, 94% fat free25000
select59.73gPEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Cheddar28361
select59.66gBread crumbs, dry, grated, plain18079
select59.52gWheat flour, white (industrial), 15% protein, bleached, enriched20645
select59.52gWheat flour, white (industrial), 15% protein, bleached, unenriched20646
select59.47gSnacks, pita chips, salted25037
select59.37gPEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original28363
select59.17gBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3023
select58.73gPasta mix, classic cheeseburger macaroni, unprepared32008
select58.47gCereals ready-to-eat, GENERAL MILLS, KIX8048
select58.20gSnacks, potato chips, fat-free, made with olestra19423
select58.00gUSDA Commodity, Bakery, Flour Mix18930
select57.92gCereals, oats, regular and quick, not fortified, dry8120
select57.80gCrackers, snack, GOYA CRACKERS18960
select57.80gCRUNCHMASTER, Multi-Grain Crisps, Snack Crackers, Gluten-Free28355
select57.77gWheat flour, whole-grain20080
select57.39gPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry20135
select57.37gCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select57.27gAmaranth grain, uncooked20001
select57.23gPasta mix, classic beef, unprepared32009
select57.10gPasta mix, Italian four cheese lasagna, unprepared32017
select57.00gCrackers, whole-wheat18235
select56.75gPasta, whole-wheat, dry20124
select56.65gCereals, oats, instant, fortified, plain, dry8122
select56.20gPancakes, plain, dry mix, complete (includes buttermilk)18289
select56.06gSoup, ramen noodle, beef flavor, dry6982
select56.00gSnacks, tortilla chips, low fat, made with olestra, nacho cheese19444
select55.97gSoup, ramen noodle, any flavor, dry6583
select55.94gSoup, ramen noodle, chicken flavor, dry6983
select55.67gBabyfood, cereal, Rice, dry, fortified3194
select55.67gPasta, whole grain, 51% whole wheat, remaining enriched semolina, dry20653
select55.40gTostada shells, corn18952
select54.94gTaco shells, baked18360
select54.92gBread crumbs, dry, grated, seasoned18376
select54.80gSnacks, tortilla chips, ranch-flavor19058
select54.64gCrackers, gluten-free, multi-seeded and multigrain28345
select54.40gSnacks, popcorn, air-popped19034
select53.92gSpelt, uncooked20140
select53.90gPasta mix, Italian lasagna, unprepared32010
select53.20gSnacks, tortilla chips, nacho cheese19057
select52.93gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select52.60gCrackers, standard snack-type, with whole wheat28308
select52.60gMacaroni and cheese dinner with dry sauce mix, boxed, uncooked22959
select52.56gCrackers, cheese, regular18214
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