Best sources of Sucrose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Sucrose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select99.80gSugars, granulated19335
select99.19gSugar, turbinado19908
select94.56gSugars, brown19334
select74.45gBeverages, Lemonade, powder14287
select72.16gLemonade-flavor drink, powder14296
select59.90gDrink mix, QUAKER OATS, GATORADE, orange flavor, powder14450
select59.86gSyrup, NESTLE, chocolate19924
select58.93gSyrup, maple, Canadian19911
select58.32gSyrups, maple19353
select51.50gNuts, coconut cream, canned, sweetened12116
select47.89gGLUTINO, Gluten Free Cookies, Vanilla Creme28357
select47.57gGLUTINO, Gluten Free Cookies, Chocolate Vanilla Creme28356
select47.57gCookies, gluten-free, chocolate sandwich, with creme filling28332
select47.05gSweeteners, for baking, contains sugar and sucralose19907
select46.25gChocolate, dark, 45- 59% cacao solids19902
select45.41gCookies, gluten-free, vanilla sandwich, with creme filling28335
select44.65gCandies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)19905
select44.53gCookies, chocolate sandwich, with extra creme filling18168
select44.35gSweeteners, for baking, brown, contains sugar and sucralose19906
select42.94gSAGE VALLEY, Gluten Free Vanilla Sandwich Cookies28367
select42.31gCookies, gluten-free, lemon wafer28334
select42.31gGLUTINO, Gluten Free Wafers, Lemon Flavored28358
select41.77gDulce de Leche1225
select40.63gCookies, sugar wafers with creme filling, regular18209
select40.04gCandies, KIT KAT Wafer Bar19109
select39.35gCandies, TOOTSIE ROLL, chocolate-flavor roll19064
select39.03gCookies, chocolate sandwich, with creme filling, regular18166
select38.37gPapaya, canned, heavy syrup, drained9228
select37.12gCake, chocolate, commercially prepared with chocolate frosting, in-store bakery18096
select37.07gGLUTINO, Gluten Free Wafers, Milk Chocolate28359
select37.07gCookies, gluten-free, chocolate wafer28333
select36.51gCake, yellow, commercially prepared, with chocolate frosting, in-store bakery18140
select36.39gChocolate, dark, 60-69% cacao solids19903
select36.21gNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged12109
select35.45gCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select33.51gSnacks, granola bar, fruit-filled, nonfat19435
select32.51gCookies, vanilla wafers, higher fat18213
select31.33gCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES8069
select31.29gCookies, chocolate chip, commercially prepared, regular, higher fat, enriched18159
select30.68gCake, pound, commercially prepared, butter (includes fresh and frozen)18120
select29.67gCereals, oats, instant, fortified, maple and brown sugar, dry8680
select29.47gCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select29.40gMolasses19304
select29.29gCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry8130
select28.90gCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select28.90gCake, snack cakes, creme-filled, sponge18128
select28.01gMuffins, blueberry, commercially prepared (Includes mini-muffins)18274
select26.56gSweet potato, cooked, candied, home-prepared11659
select26.50gCake, pound, BIMBO Bakeries USA, Panque Casero, home baked style18957
select25.81gKeikitos (muffins), Latino bakery item18956
select25.75gCookies, sugar, commercially prepared, regular (includes vanilla)18204
select24.71gSauce, barbecue, BULL'S-EYE, original27056
select24.50gCereals, oats, instant, fortified, with cinnamon and spice, dry8128
select24.10gBread, salvadoran sweet cheese (quesadilla salvadorena)18953
select23.99gChocolate, dark, 70-85% cacao solids19904
select23.84gDates, deglet noor9087
select23.58gCookies, peanut butter, commercially prepared, regular18185
select22.82gCookies, graham crackers, plain or honey (includes cinnamon)18173
select22.12gCookies, chocolate chip, commercially prepared, soft-type18160
select21.86gPan Dulce, LA RICURA, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour18958
select21.41gCereals, oats, instant, fortified, with raisins and spice, dry8132
select21.40gSnacks, shrimp cracker25070
select20.99gCookies, shortbread, reduced fat28310
select20.99gCookies, shortbread, commercially prepared, plain18192
select20.52gCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select20.39gCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry8410
select20.11gCinnamon buns, frosted (includes honey buns)18964
select20.08gCorn, dried, yellow (Northern Plains Indians)35183
select20.05gCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry8436
select19.69gMcDONALD'S, Hot Fudge Sundae21336
select19.47gPie Crust, Cookie-type, Chocolate, Ready Crust18943
select18.39gDoughnuts, yeast-leavened, glazed, enriched (includes honey buns)18255
select18.13gPie Crust, Cookie-type, Graham Cracker, Ready Crust18942
select17.30gBread, pound cake type, pan de torta salvadoran18954
select16.90gMcDONALD'S, McFLURRY with M&M'S CANDIES21338
select16.90gLight Ice Cream, soft serve, blended with milk chocolate candies21412
select16.67gCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select16.53gMcDONALD'S, Strawberry Sundae21334
select16.51gSnacks, granola bars, soft, uncoated, chocolate chip19404
select16.33gMcDONALD'S, Tangy Honey Mustard Sauce21316
select16.26gToaster pastries, brown-sugar-cinnamon18361
select16.02gDoughnuts, cake-type, plain (includes unsugared, old-fashioned)18248
select15.83gCranberries, dried, sweetened9079
select15.55gOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium9213
select15.55gOrange juice, frozen concentrate, unsweetened, undiluted9214
select15.47gPuddings, chocolate, ready-to-eat19183
select15.42gPeaches, dried, sulfured, uncooked9246
select15.17gPuddings, vanilla, ready-to-eat19201
select14.90gBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3023
select14.45gBread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs18023
select14.44gPie, pecan, commercially prepared18324
select14.27gFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select14.20gMcDONALD'S, McFLURRY with OREO cookies21339
select14.20gLight Ice Cream, soft serve, blended with cookie pieces21413
select13.74gCereals ready-to-eat, RALSTON Crispy Hexagons8507
select13.38gDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1071
select13.20gCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select12.94gBread, blue corn, somiviki (Hopi)35240
select12.76gMcDONALD'S, Vanilla Reduced Fat Ice Cream Cone21333
select12.76gFast foods, vanilla, light, soft-serve ice cream, with cone21028
Eat smart!
Was this information useful?
other: