Best sources of Lactose
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Lactose is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select56.00gInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA3808
select56.00gInfant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted3809
select56.00gInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder3805
select55.53gInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted3853
select55.53gInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted3950
select54.70gInfant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted3858
select53.00gInfant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE LIPIL, with iron, powder, not reconstituted, with ARA and DHA3852
select52.38gInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted3837
select52.02gInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA3945
select14.00gInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, liquid concentrate, with ARA and DHA3812
select13.76gInfant formula, ABBOTT NUTRITION, SIMILAC, low iron, liquid concentrate, not reconstituted3856
select13.76gInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted3851
select13.52gInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted3951
select10.50gChild formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed3860
select8.30gInfant formula, ABBOTT NUTRITION, SIMILAC, SPECIAL CARE, ADVANCE 24, with iron, ready-to-feed, with ARA and DHA3840
select8.21gCandies, KIT KAT Wafer Bar19109
select8.20gInfant formula, ABBOTT NUTRITION, SIMILAC, NATURAL CARE, ADVANCE, ready-to-feed, with ARA and DHA3839
select7.84gEggnog1057
select7.74gCrackers, cheese, sandwich-type with cheese filling18927
select7.18gInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA3825
select7.18gInfant formula, MEAD JOHNSON, ENFAMIL, with iron, ready-to-feed3803
select7.18gInfant formula, MEAD JOHNSON, ENFAMIL, low iron, ready-to-feed3806
select6.90gInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, ready-to-feed3850
select6.90gInfant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA3944
select6.90gInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed3949
select6.90gMacaroni and cheese dinner with dry sauce mix, boxed, uncooked22959
select6.23gLight Ice Cream, soft serve, blended with milk chocolate candies21412
select6.23gMcDONALD'S, McFLURRY with M&M'S CANDIES21338
select6.10gCheese product, pasteurized process, American, vitamin D fortified1252
select5.94gSauce, pesto, ready-to-serve, refrigerated6626
select5.94gSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated6628
select5.86gMcDONALD'S, Hot Fudge Sundae21336
select5.82gCheese, cream, low fat43274
select5.62gLight Ice Cream, soft serve, blended with cookie pieces21413
select5.62gMcDONALD'S, McFLURRY with OREO cookies21339
select5.59gMcDONALD'S, Vanilla Reduced Fat Ice Cream Cone21333
select5.59gFast foods, vanilla, light, soft-serve ice cream, with cone21028
select5.46gMcDONALD'S, Hot Caramel Sundae21335
select5.44gWENDY'S, Frosty Dairy Dessert21248
select5.41gCheese food, pasteurized process, American, vitamin D fortified1046
select5.41gCheese food, pasteurized process, American, without added vitamin D1254
select5.20gMilk, fluid, 1% fat, without added vitamin A and vitamin D1175
select5.20gMilk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D1082
select5.10gFrozen novelties, No Sugar Added, FUDGSICLE pops19871
select5.09gMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)1085
select5.09gMilk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)1151
select5.05gMilk, whole, 3.25% milkfat, without added vitamin A and vitamin D1211
select5.05gMilk, whole, 3.25% milkfat, with added vitamin D1077
select5.01gMilk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D1079
select5.01gMilk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D1174
select4.92gDulce de Leche1225
select4.84gCheese, cream, fat free1186
select4.79gBeverages, chocolate malt powder, prepared with 1% milk, fortified14164
select4.72gMcDONALD'S, Strawberry Sundae21334
select4.68gBabyfood, cereal, barley, prepared with whole milk3681
select4.67gBabyfood, cereal, oatmeal, with bananas, prepared with whole milk3690
select4.67gBabyfood, cereal, rice, prepared with whole milk3694
select4.67gBabyfood, cereal, rice, with bananas, prepared with whole milk3712
select4.63gMilk, chocolate beverage, hot cocoa, homemade1105
select4.63gEgg custards, dry mix, prepared with whole milk19170
select4.59gEgg custards, dry mix, prepared with 2% milk19205
select4.50gBabyfood, cereal, mixed, prepared with whole milk3685
select4.43gIce creams, strawberry19271
select4.26gBURGER KING, Vanilla Shake21141
select4.13gCream, fluid, half and half1049
select4.07gDENNY'S, macaroni & cheese, from kid's menu36613
select3.92gCookies, gluten-free, chocolate wafer28333
select3.92gGLUTINO, Gluten Free Wafers, Milk Chocolate28359
select3.87gCheese, cottage, lowfat, 2% milkfat1015
select3.83gMilk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D1103
select3.83gMilk, chocolate, fluid, commercial, reduced fat, with added calcium1202
select3.76gCheese, cream1017
select3.75gDessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk1071
select3.70gKefir, lowfat, plain, LIFEWAY1289
select3.67gCream, fluid, light (coffee cream or table cream)1050
select3.66gAPPLEBEE'S, KRAFT, Macaroni & Cheese, from kid's menu36003
select3.62gRestaurant, Latino, arroz con leche (rice pudding)36404
select3.57gSnacks, corn-based, extruded, puffs or twists, cheese-flavor19008
select3.43gPuddings, rice, ready-to-eat19193
select3.41gCream, sour, cultured1056
select3.41gMeal supplement drink, NESTLE, SUPLIGEN, canned, peanut flavor14632
select3.34gMcDONALD'S, Hotcakes (plain)21321
select3.23gKefir, lowfat, strawberry, LIFEWAY1290
select3.19gCheese, neufchatel1031
select3.02gRestaurant, family style, macaroni & cheese, from kids' menu36017
select3.02gMacaroni and cheese, dry mix, prepared with 2% milk and 80% stick margarine from dry mix22960
select3.01gMcDONALD'S, Low Fat Caramel Sauce21343
select2.92gCream, fluid, heavy whipping1053
select2.92gYogurt, Greek, plain, lowfat1287
select2.92gBeverages, coffee, ready to drink, milk based, sweetened14179
select2.79gSoup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk6243
select2.77gOLIVE GARDEN, cheese ravioli with marinara sauce36054
select2.76gBeverages, coffee, ready to drink, iced, mocha, milk based14183
select2.72gYogurt, Greek, nonfat, vanilla, CHOBANI1275
select2.70gCRACKER BARREL, macaroni n' cheese36040
select2.70gCRACKER BARREL, macaroni n' cheese plate, from kid's menu36609
select2.67gCheese, cottage, creamed, large or small curd1012
select2.63gYogurt, Greek, vanilla, lowfat1297
select2.63gYogurt, Greek, vanilla, nonfat1286
select2.60gSoup, tomato, canned, prepared with equal volume low fat (2%) milk6359
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