Best sources of Vitamin D-2 (ergocalciferol)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Vitamin D-2 (ergocalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select31.9mcgMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw11936
select28.4mcgMushrooms, portabella, exposed to ultraviolet light, raw11998
select28.1mcgMushrooms, maitake, raw11993
select26.2mcgMushroom, white, exposed to ultraviolet light, raw11938
select13.1mcgMushrooms, portabella, exposed to ultraviolet light, grilled11939
select5.3mcgMushrooms, Chanterelle, raw11239
select5.1mcgMushrooms, morel, raw11240
select3.9mcgMushrooms, shiitake, dried11268
select1.2mcgSoymilk (all flavors), unsweetened, with added calcium, vitamins A and D16222
select1.2mcgSoymilk (All flavors), enhanced16223
select1.2mcgSoymilk, original and vanilla, light, with added calcium, vitamins A and D16225
select1.2mcgSoymilk, chocolate and other flavors, light, with added calcium, vitamins A and D16227
select1.1mcgSoymilk, original and vanilla, with added calcium, vitamins A and D16139
select1.1mcgMilk, imitation, non-soy43543
select1.0mcgSoymilk, chocolate, with added calcium, vitamins A and D16168
select1.0mcgSoymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D16228
select1.0mcgSoymilk (All flavors), lowfat, with added calcium, vitamins A and D16229
select1.0mcgSoymilk (all flavors), nonfat, with added calcium, vitamins A and D16230
select1.0mcgSoymilk, chocolate, nonfat, with added calcium, vitamins A and D16231
select1.0mcgBeverages, Chocolate Almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E14092
select1.0mcgBeverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D214171
select1.0mcgBeverages, rice milk, unsweetened14639
select.7mcgMushrooms, shiitake, cooked, with salt11798
select.7mcgMushrooms, oyster, raw11987
select.7mcgMushrooms, shiitake, cooked, without salt11269
select.5mcgMushrooms, shiitake, stir-fried11267
select.4mcgMushrooms, shiitake, raw11238
select.3mcgMushrooms, portabella, grilled11243
select.3mcgMushrooms, portabella, raw11265
select.3mcgMushrooms, white, microwaved11992
select.2mcgSoup, cream of mushroom, canned, condensed6043
select.2mcgCAMPBELL'S, Cream of Mushroom Soup, condensed6338
select.2mcgMushrooms, white, raw11260
select.2mcgMushrooms, white, cooked, boiled, drained, without salt11261
select.2mcgMushrooms, white, stir-fried11263
select.2mcgMushrooms, canned, drained solids11264
select.2mcgMushrooms, white, cooked, boiled, drained, with salt11797
select.1mcgMushrooms, enoki, raw11950
select.1mcgMushrooms, brown, italian, or crimini, raw11266
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