Best sources of Tocopherol, gamma
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Tocopherol, gamma is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select100.88mgOil, cooking and salad, ENOVA, 80% diglycerides4685
select64.26mgOil, soybean, salad or cooking4044
select43.79mgMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select43.79mgMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select36.88mgMargarine-like, margarine-butter blend, soybean oil and butter4585
select35.54mgSalad dressing, mayonnaise, regular4025
select35.37mgOil, corn and canola42289
select35.10mgSeeds, pumpkin and squash seed kernels, dried12014
select34.97mgMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select33.38mgOil, flaxseed, contains added sliced flaxseed4707
select32.30mgShortening, vegetable, household, composite4615
select32.30mgMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries4655
select32.30mgShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select32.30mgShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select32.30mgShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select32.30mgShortening, special purpose for cakes and frostings, soybean (hydrogenated)4586
select32.30mgShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed4587
select32.30mgShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)4548
select32.30mgShortening industrial, soybean (hydrogenated) and cottonseed4554
select32.30mgShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)4560
select31.48mgBabyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR33879
select30.35mgOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying4643
select30.31mgSalad dressing, ranch dressing, regular4639
select29.25mgMargarine, margarine-like vegetable oil spread, 67-70% fat, tub4683
select28.78mgNuts, walnuts, black, dried12154
select28.76mgOil, flaxseed, cold pressed42231
select28.08mgSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil25014
select27.34mgOil, canola4582
select26.98mgMargarine, regular, 80% fat, composite, tub, with salt4611
select26.98mgMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select26.24mgSauce, pesto, CLASSICO, basil pesto, ready-to-serve6629
select24.88mgSnacks, popcorn, oil-popped, microwave, regular flavor, no trans fat19035
select24.44mgNuts, pecans12142
select24.42mgSpices, oregano, dried2027
select24.20mgNuts, pecans, oil roasted, without salt added12144
select24.20mgNuts, pecans, oil roasted, with salt added12644
select24.06mgSalad dressing, honey mustard, regular4703
select23.57mgNuts, pecans, dry roasted, with salt added12643
select23.57mgNuts, pecans, dry roasted, without salt added12143
select23.42mgNuts, pistachio nuts, dry roasted, without salt added12152
select23.42mgNuts, pistachio nuts, dry roasted, with salt added12652
select21.98mgMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select21.98mgMargarine-like, vegetable oil spread, 60% fat, tub, with salt4613
select21.80mgOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select20.83mgNuts, walnuts, english12155
select20.41mgNuts, pistachio nuts, raw12151
select19.95mgSeeds, flaxseed12220
select19.82mgSpices, mustard seed, ground2024
select19.57mgMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)4684
select19.47mgSalad dressing, mayonnaise, light4641
select17.84mgSnacks, corn-based, extruded, chips, plain19003
select17.39mgSnacks, corn-based, extruded, puffs or twists, cheese-flavor19008
select15.91mgOil, peanut, salad or cooking4042
select15.90mgMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4677
select15.77mgSauce, pesto, ready-to-serve, shelf stable6627
select14.99mgSeeds, sunflower seed butter, with salt added12540
select14.99mgSeeds, sunflower seed butter, without salt12040
select14.40mgCrackers, standard snack-type, regular18229
select14.11mgNABISCO, NABISCO RITZ Crackers18621
select14.11mgSalad dressing, italian dressing, commercial, regular4114
select14.01mgCheese food, pasteurized process, American, imitation, without added vitamin D44048
select13.80mgMargarine-like spread, BENECOL Light Spread4687
select13.58mgSnacks, tortilla chips, nacho cheese19057
select13.44mgPeanut butter with omega-3, creamy16399
select12.73mgSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select12.73mgSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select12.45mgCookies, chocolate sandwich, with extra creme filling18168
select12.38mgMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D4690
select12.38mgMargarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt4128
select11.93mgMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil4673
select11.79mgPie Crust, Cookie-type, Chocolate, Ready Crust18943
select11.15mgNuts, pine nuts, dried12147
select11.14mgSalad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light4689
select11.12mgSalad dressing, mayonnaise type, regular, with salt4018
select11.02mgBURGER KING, Onion Rings21509
select11.02mgFast foods, onion rings, breaded and fried21130
select10.83mgSnacks, potato chips, plain, salted19411
select10.73mgBabyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon3023
select10.65mgT.G.I. FRIDAY'S, chicken fingers, from kids' menu36010
select10.46mgCrackers, cheese, regular18214
select10.44mgSpices, cinnamon, ground2010
select10.29mgCream substitute, powdered1069
select9.98mgCrackers, standard snack-type, with whole wheat28308
select9.97mgCrackers, cheese, sandwich-type with cheese filling18927
select9.79mgCookies, shortbread, commercially prepared, plain18192
select9.79mgCookies, shortbread, reduced fat28310
select9.76mgCookies, chocolate chip, commercially prepared, regular, higher fat, enriched18159
select9.62mgT.G.I. FRIDAY'S, chicken fingers36020
select9.56mgNuts, brazilnuts, dried, unblanched12078
select9.52mgSnack, potato chips, made from dried potatoes, plain19410
select9.46mgDENNY'S, coleslaw36028
select9.41mgPie crust, deep dish, frozen, baked, made with enriched flour18947
select9.23mgCrackers, wheat, regular18232
select9.19mgChocolate, dark, 70-85% cacao solids19904
select9.14mgSnacks, tortilla chips, plain, white corn, salted19056
select9.09mgOil, sunflower, linoleic, (partially hydrogenated)4545
select9.06mgMuffins, blueberry, commercially prepared (Includes mini-muffins)18274
select8.83mgAPPLEBEE'S, crunchy onion rings36022
select8.82mgSpices, poppy seed2033
select8.59mgPie crust, deep dish, frozen, unbaked, made with enriched flour18945
Eat smart!
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