Best sources of Trans fat (Fatty acids, total trans)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Trans fat (Fatty acids, total trans) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select42.851gShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select34.162gOil, industrial, soy ( partially hydrogenated), all purpose4652
select31.228gOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4664
select30.809gOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening4654
select27.017gOil, industrial, canola (partially hydrogenated) oil for deep fat frying4645
select24.747gMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries4665
select20.578gMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy4668
select19.068gMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries4655
select14.950gMargarine-like, margarine-butter blend, soybean oil and butter4585
select14.890gMargarine, regular, 80% fat, composite, stick, with salt4610
select14.890gMargarine, regular, 80% fat, composite, stick, without salt4617
select14.890gMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select14.890gMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select14.786gMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select13.784gShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select13.555gOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select13.164gShortening, vegetable, household, composite4615
select12.927gOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select12.731gMargarine-like, vegetable oil spread, 60% fat, stick, with salt4612
select12.731gMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select12.574gShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select10.755gOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry4653
select9.802gSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil25014
select9.400gKEEBLER, READY CRUST, Chocolate Pie Crust28111
select7.540gKEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat28266
select7.374gMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt4614
select7.374gMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D4695
select6.126gMcDONALD'S, Baked Apple Pie21324
select5.830gARCHWAY Home Style Cookies, Chocolate Chip Ice Box18522
select5.827gMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select5.827gMargarine, regular, 80% fat, composite, tub, with salt4611
select5.541gCream substitute, powdered1069
select5.420gKEEBLER, Sweet Cremes Cookies28131
select5.420gMOTHER'S, English Tea Sandwich Cookies28199
select5.100gKEEBLER, TOWN HOUSE, Bistro Multigrain Crackers28138
select4.658gOil, industrial, palm kernel (hydrogenated), filling fat4663
select4.500gKEEBLER, ZESTA, Export Sodas Crackers28255
select4.438gLamb, Australian, imported, fresh, seam fat, cooked17451
select4.422gMargarine Spread, approximately 48% fat, tub4630
select4.419gLamb, New Zealand, imported, subcutaneous fat, cooked17362
select4.412gPILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough18634
select4.300gARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies18540
select4.290gPILLSBURY, Cinnamon Rolls with Icing, refrigerated dough18635
select4.270gKEEBLER, Toasted Coconut Cookies28132
select4.270gMOTHER'S, Taffy Sandwich Cookies28209
select4.240gMOTHER'S, Vanilla Sandwich Cookies28270
select4.240gARCHWAY Home Style Cookies, Dutch Cocoa18528
select4.095gLamb, New Zealand, imported, Intermuscular fat, raw17355
select4.090gMOTHER'S, Double Fudge Creme Sandwich Cookies28198
select4.063gLamb, Australian, imported, fresh, external fat, cooked17449
select4.049gLamb, New Zealand, imported, subcutaneous fat, raw17356
select4.000gMOTHER'S, Peanut Butter Gauchos Cookies28208
select3.969gCrackers, cream, GAMESA SABROSAS18961
select3.880gARCHWAY Home Style Cookies, Oatmeal18537
select3.770gMARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry18615
select3.748gFrostings, coconut-nut, ready-to-eat19227
select3.680gOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy4660
select3.664gMargarine-like, vegetable oil spread, 60% fat, tub, with salt4613
select3.664gMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select3.611gLamb, New Zealand, imported, Intermuscular fat, cooked17354
select3.580gARCHWAY Home Style Cookies, Iced Oatmeal18533
select3.564gLamb, Australian, imported, fresh, external fat, raw17450
select3.444gBiscuits, plain or buttermilk, refrigerated dough, higher fat18014
select3.398gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw23299
select3.360gARCHWAY Home Style Cookies, Date Filled Oatmeal18527
select3.340gARCHWAY Home Style Cookies, Molasses18535
select3.320gARCHWAY Home Style Cookies, Oatmeal Raisin18538
select3.310gARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps18562
select3.304gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw23298
select3.278gButter, salted1001
select3.265gMargarine, margarine-like vegetable oil spread, 67-70% fat, tub4683
select3.250gARCHWAY Home Style Cookies, Old Fashioned Molasses18539
select3.235gLamb, Australian, imported, fresh, seam fat, raw17452
select3.212gVeal, Australian, separable fat, raw17154
select3.209gBeef, Australian, imported, grass-fed, seam fat, raw23297
select3.080gARCHWAY Home Style Cookies, Iced Molasses18532
select3.028gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw23301
select2.905gCrackers, cream, LA MODERNA RIKIS CREAM CRACKERS18962
select2.853gPastry, Pastelitos de Guava (guava pastries)18959
select2.850gARCHWAY Home Style Cookies, Raspberry Filled18544
select2.850gARCHWAY Home Style Cookies, Strawberry Filled18547
select2.842gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw23300
select2.763gBeef, Australian, imported, grass-fed, external fat, raw23296
select2.712gBeef, New Zealand, imported, subcutaneous fat, raw23436
select2.700gCONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry18610
select2.698gBeef, New Zealand, imported, subcutaneous fat, cooked23435
select2.669gButter, whipped, with salt1002
select2.577gUSDA Commodity Food, oil, vegetable, low saturated fat4670
select2.490gPie, chocolate creme, commercially prepared18310
select2.470gCookies, chocolate chip, refrigerated dough18163
select2.450gMargarine-like spread, SMART BEAT Super Light without saturated fat4675
select2.420gBeef sausage, pre-cooked7954
select2.243gVeal, external fat only, raw17431
select2.214gMargarine-like spread, BENECOL Light Spread4687
select2.133gBeef, New Zealand, imported, intermuscular fat, raw23420
select2.070gBread stuffing, bread, dry mix, prepared18082
select2.052gBeef, New Zealand, imported, intermuscular fat, cooked23419
select2.051gVeal, external fat only, cooked17432
select2.027gBread, salvadoran sweet cheese (quesadilla salvadorena)18953
select1.949gBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw23237
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