Top food sources of Trans fat (Fatty acids, total trans)

Best sources of Trans fat (Fatty acids, total trans) All Food ItemsCommon Food Items Best SourcesWorst Sources

Food Group(s):
Nutrient:		items per page:

The following quantities (column two below) indicate how much Trans fat (Fatty acids, total trans) is found in 100 grams (about 3 1/2 ounces) of the following food items:

				ndb no.
select	42.851	g	Shortening, industrial, soy (partially hydrogenated ) for baking and confections	4667
select	34.162	g	Oil, industrial, soy ( partially hydrogenated), all purpose	4652
select	31.228	g	Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings	4664
select	30.809	g	Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening	4654
select	27.017	g	Oil, industrial, canola (partially hydrogenated) oil for deep fat frying	4645
select	24.747	g	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	4665
select	20.578	g	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	4668
select	19.068	g	Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	4655
select	14.950	g	Margarine-like, margarine-butter blend, soybean oil and butter	4585
select	14.890	g	Margarine, regular, 80% fat, composite, stick, with salt	4610
select	14.890	g	Margarine, regular, 80% fat, composite, stick, without salt	4617
select	14.890	g	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	4628
select	14.890	g	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	4691
select	14.786	g	Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	4629
select	13.784	g	Shortening, industrial, soy (partially hydrogenated ) and corn for frying	4666
select	13.555	g	Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables	4648
select	13.164	g	Shortening, vegetable, household, composite	4615
select	12.927	g	Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor	4651
select	12.731	g	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	4612
select	12.731	g	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	4693
select	12.574	g	Shortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening	4649
select	10.755	g	Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry	4653
select	9.802	g	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	25014
select	9.400	g	KEEBLER, READY CRUST, Chocolate Pie Crust	28111
select	7.540	g	KEEBLER, READY CRUST, Graham Pie Crust (10"), Reduced Fat	28266
select	7.374	g	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	4614
select	7.374	g	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	4695
select	6.126	g	McDONALD'S, Baked Apple Pie	21324
select	5.830	g	ARCHWAY Home Style Cookies, Chocolate Chip Ice Box	18522
select	5.827	g	Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D	4692
select	5.827	g	Margarine, regular, 80% fat, composite, tub, with salt	4611
select	5.541	g	Cream substitute, powdered	1069
select	5.420	g	KEEBLER, Sweet Cremes Cookies	28131
select	5.420	g	MOTHER'S, English Tea Sandwich Cookies	28199
select	5.100	g	KEEBLER, TOWN HOUSE, Bistro Multigrain Crackers	28138
select	4.658	g	Oil, industrial, palm kernel (hydrogenated), filling fat	4663
select	4.500	g	KEEBLER, ZESTA, Export Sodas Crackers	28255
select	4.438	g	Lamb, Australian, imported, fresh, seam fat, cooked	17451
select	4.422	g	Margarine Spread, approximately 48% fat, tub	4630
select	4.419	g	Lamb, New Zealand, imported, subcutaneous fat, cooked	17362
select	4.412	g	PILLSBURY Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough	18634
select	4.300	g	ARCHWAY Home Style Cookies, Old Fashioned Windmill Cookies	18540
select	4.290	g	PILLSBURY, Cinnamon Rolls with Icing, refrigerated dough	18635
select	4.270	g	KEEBLER, Toasted Coconut Cookies	28132
select	4.270	g	MOTHER'S, Taffy Sandwich Cookies	28209
select	4.240	g	MOTHER'S, Vanilla Sandwich Cookies	28270
select	4.240	g	ARCHWAY Home Style Cookies, Dutch Cocoa	18528
select	4.095	g	Lamb, New Zealand, imported, Intermuscular fat, raw	17355
select	4.090	g	MOTHER'S, Double Fudge Creme Sandwich Cookies	28198
select	4.063	g	Lamb, Australian, imported, fresh, external fat, cooked	17449
select	4.049	g	Lamb, New Zealand, imported, subcutaneous fat, raw	17356
select	4.000	g	MOTHER'S, Peanut Butter Gauchos Cookies	28208
select	3.969	g	Crackers, cream, GAMESA SABROSAS	18961
select	3.880	g	ARCHWAY Home Style Cookies, Oatmeal	18537
select	3.770	g	MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix, dry	18615
select	3.748	g	Frostings, coconut-nut, ready-to-eat	19227
select	3.680	g	Oil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy	4660
select	3.664	g	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	4613
select	3.664	g	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	4694
select	3.611	g	Lamb, New Zealand, imported, Intermuscular fat, cooked	17354
select	3.580	g	ARCHWAY Home Style Cookies, Iced Oatmeal	18533
select	3.564	g	Lamb, Australian, imported, fresh, external fat, raw	17450
select	3.444	g	Biscuits, plain or buttermilk, refrigerated dough, higher fat	18014
select	3.398	g	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw	23299
select	3.360	g	ARCHWAY Home Style Cookies, Date Filled Oatmeal	18527
select	3.340	g	ARCHWAY Home Style Cookies, Molasses	18535
select	3.320	g	ARCHWAY Home Style Cookies, Oatmeal Raisin	18538
select	3.310	g	ARCHWAY Home Style Cookies, Reduced Fat Ginger Snaps	18562
select	3.304	g	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw	23298
select	3.278	g	Butter, salted	1001
select	3.265	g	Margarine, margarine-like vegetable oil spread, 67-70% fat, tub	4683
select	3.250	g	ARCHWAY Home Style Cookies, Old Fashioned Molasses	18539
select	3.235	g	Lamb, Australian, imported, fresh, seam fat, raw	17452
select	3.212	g	Veal, Australian, separable fat, raw	17154
select	3.209	g	Beef, Australian, imported, grass-fed, seam fat, raw	23297
select	3.080	g	ARCHWAY Home Style Cookies, Iced Molasses	18532
select	3.028	g	Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw	23301
select	2.905	g	Crackers, cream, LA MODERNA RIKIS CREAM CRACKERS	18962
select	2.853	g	Pastry, Pastelitos de Guava (guava pastries)	18959
select	2.850	g	ARCHWAY Home Style Cookies, Raspberry Filled	18544
select	2.850	g	ARCHWAY Home Style Cookies, Strawberry Filled	18547
select	2.842	g	Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw	23300
select	2.763	g	Beef, Australian, imported, grass-fed, external fat, raw	23296
select	2.712	g	Beef, New Zealand, imported, subcutaneous fat, raw	23436
select	2.700	g	CONTINENTAL MILLS, KRUSTEAZ Almond Poppyseed Muffin Mix, Artificially Flavored, dry	18610
select	2.698	g	Beef, New Zealand, imported, subcutaneous fat, cooked	23435
select	2.669	g	Butter, whipped, with salt	1002
select	2.577	g	USDA Commodity Food, oil, vegetable, low saturated fat	4670
select	2.490	g	Pie, chocolate creme, commercially prepared	18310
select	2.470	g	Cookies, chocolate chip, refrigerated dough	18163
select	2.450	g	Margarine-like spread, SMART BEAT Super Light without saturated fat	4675
select	2.420	g	Beef sausage, pre-cooked	7954
select	2.243	g	Veal, external fat only, raw	17431
select	2.214	g	Margarine-like spread, BENECOL Light Spread	4687
select	2.133	g	Beef, New Zealand, imported, intermuscular fat, raw	23420
select	2.070	g	Bread stuffing, bread, dry mix, prepared	18082
select	2.052	g	Beef, New Zealand, imported, intermuscular fat, cooked	23419
select	2.051	g	Veal, external fat only, cooked	17432
select	2.027	g	Bread, salvadoran sweet cheese (quesadilla salvadorena)	18953
select	1.949	g	Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw	23237