Best sources of Trans fat (Fatty acids, total trans-monoenoic)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Trans fat (Fatty acids, total trans-monoenoic) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select40.118gShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select29.638gOil, industrial, soy ( partially hydrogenated), all purpose4652
select28.343gOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4664
select27.285gOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening4654
select22.789gOil, industrial, canola (partially hydrogenated) oil for deep fat frying4645
select21.554gMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries4665
select18.970gMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy4668
select17.539gMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries4655
select14.279gMargarine-like, margarine-butter blend, soybean oil and butter4585
select14.187gMargarine, regular, 80% fat, composite, stick, with salt4610
select14.187gMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select14.187gMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select14.007gMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select11.919gMargarine-like, vegetable oil spread, 60% fat, stick, with salt4612
select11.919gMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select10.767gShortening, vegetable, household, composite4615
select10.013gOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select9.746gShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select9.603gOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select9.341gSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil25014
select9.289gShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select8.308gOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry4653
select7.743gCookies, chocolate sandwich, with extra creme filling18168
select6.885gMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt4614
select5.429gMcDONALD'S, Baked Apple Pie21324
select5.359gCream substitute, powdered1069
select5.248gMargarine, regular, 80% fat, composite, tub, with salt4611
select5.248gMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select4.658gOil, industrial, palm kernel (hydrogenated), filling fat4663
select4.422gMargarine Spread, approximately 48% fat, tub4630
select4.380gLamb, New Zealand, imported, subcutaneous fat, cooked17362
select4.027gLamb, New Zealand, imported, Intermuscular fat, raw17355
select4.011gLamb, New Zealand, imported, subcutaneous fat, raw17356
select3.680gOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy4660
select3.582gLamb, New Zealand, imported, Intermuscular fat, cooked17354
select3.540gLamb, Australian, imported, fresh, seam fat, cooked17451
select3.384gMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select3.384gMargarine-like, vegetable oil spread, 60% fat, tub, with salt4613
select3.210gCrackers, cream, GAMESA SABROSAS18961
select3.150gLamb, Australian, imported, fresh, external fat, cooked17449
select2.982gButter, salted1001
select2.914gMargarine, margarine-like vegetable oil spread, 67-70% fat, tub4683
select2.912gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw23299
select2.814gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw23298
select2.758gLamb, Australian, imported, fresh, external fat, raw17450
select2.743gCrackers, cream, LA MODERNA RIKIS CREAM CRACKERS18962
select2.672gBeef, New Zealand, imported, subcutaneous fat, raw23436
select2.663gBeef, New Zealand, imported, subcutaneous fat, cooked23435
select2.490gLamb, Australian, imported, fresh, seam fat, raw17452
select2.458gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw23301
select2.407gBeef, Australian, imported, grass-fed, seam fat, raw23297
select2.382gVeal, Australian, separable fat, raw17154
select2.355gPastry, Pastelitos de Guava (guava pastries)18959
select2.262gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw23300
select2.243gVeal, external fat only, raw17431
select2.157gButter, whipped, with salt1002
select2.093gBeef, New Zealand, imported, intermuscular fat, raw23420
select2.051gVeal, external fat only, cooked17432
select2.022gBeef, New Zealand, imported, intermuscular fat, cooked23419
select2.017gBeef, Australian, imported, grass-fed, external fat, raw23296
select1.972gBread stuffing, bread, dry mix, prepared18082
select1.873gBread, salvadoran sweet cheese (quesadilla salvadorena)18953
select1.836gMargarine-like spread, BENECOL Light Spread4687
select1.835gBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw23237
select1.820gBeef, ground, 70% lean meat / 30% fat, raw13498
select1.770gBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw23236
select1.734gVeal, seam fat only, raw17433
select1.674gLamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised17401
select1.674gBeef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, select, raw23238
select1.671gVeal, seam fat only, cooked17434
select1.553gBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled23187
select1.531gBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled23188
select1.528gFrankfurter, beef, unheated7022
select1.520gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23126
select1.516gBeef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled23186
select1.500gBeef, ground, 75% lean meat / 25% fat, raw23577
select1.473gBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled23195
select1.466gLamb, New Zealand, imported, flap, boneless, separable lean and fat, raw17402
select1.433gBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23199
select1.431gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised23125
select1.427gLamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried17406
select1.400gPepperoni, beef and pork, sliced7057
select1.392gBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted23189
select1.386gBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled23197
select1.383gBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted23191
select1.369gBeef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted23190
select1.353gBeef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted23198
select1.341gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw23130
select1.336gLamb, New Zealand, imported, loin chop, separable lean and fat, raw17076
select1.333gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised23135
select1.316gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised23134
select1.297gBeef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised23127
select1.291gBeef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised23136
select1.289gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled23141
select1.289gLamb, Australian, ground, 85% lean / 15% fat, raw17353
select1.287gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled23140
select1.284gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled23142
select1.270gBeef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled13496
select1.255gBeef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled23196
select1.243gBeef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised23448
Eat smart!
Was this information useful?
other: