Best sources of Trans fat (Fatty acids, total trans-polyenoic)
Food Group(s):
Nutrient: items per page:
The following quantities (column two below) indicate how much Trans fat (Fatty acids, total trans-polyenoic) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select4.524gOil, industrial, soy ( partially hydrogenated), all purpose4652
select4.228gOil, industrial, canola (partially hydrogenated) oil for deep fat frying4645
select4.038gShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select3.543gOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select3.524gOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening4654
select3.324gOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select3.285gShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select3.193gMargarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries4665
select2.886gOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4664
select2.733gShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select2.577gUSDA Commodity Food, oil, vegetable, low saturated fat4670
select2.447gOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry4653
select2.397gShortening, vegetable, household, composite4615
select1.762gOil, cooking and salad, ENOVA, 80% diglycerides4685
select1.608gMargarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy4668
select1.528gMargarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries4655
select1.485gOil, industrial, canola for salads, woks and light frying4644
select1.457gOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying4643
select.913gLamb, Australian, imported, fresh, external fat, cooked17449
select.898gLamb, Australian, imported, fresh, seam fat, cooked17451
select.830gVeal, Australian, separable fat, raw17154
select.812gSnacks, tortilla chips, plain, white corn, salted19056
select.811gMargarine-like, vegetable oil spread, 60% fat, stick, with salt4612
select.811gMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select.806gLamb, Australian, imported, fresh, external fat, raw17450
select.801gBeef, Australian, imported, grass-fed, seam fat, raw23297
select.778gMargarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick4629
select.758gCrackers, cream, GAMESA SABROSAS18961
select.750gCookies, chocolate sandwich, with extra creme filling18168
select.745gLamb, Australian, imported, fresh, seam fat, raw17452
select.745gBeef, Australian, imported, grass-fed, external fat, raw23296
select.703gMargarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils4628
select.703gMargarine, regular, 80% fat, composite, stick, with salt4610
select.703gMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select.697gMcDONALD'S, Baked Apple Pie21324
select.690gOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select.678gUSDA Commodity Food, oil, vegetable, soybean, refined4669
select.672gMargarine-like, margarine-butter blend, soybean oil and butter4585
select.670gOil, industrial, canola, high oleic4698
select.580gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw23300
select.580gPopcorn, microwave, regular (butter) flavor, made with palm oil25026
select.579gMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select.579gMargarine, regular, 80% fat, composite, tub, with salt4611
select.574gOil, industrial, soy, low linolenic4699
select.571gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 9, raw23301
select.533gOil, soybean, salad or cooking4044
select.514gMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D4690
select.511gButter, whipped, with salt1002
select.498gPastry, Pastelitos de Guava (guava pastries)18959
select.490gBeef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw23298
select.486gBeef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw23299
select.462gSnacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil25014
select.378gMargarine-like spread, BENECOL Light Spread4687
select.365gOil, canola4582
select.351gMargarine, margarine-like vegetable oil spread, 67-70% fat, tub4683
select.336gLamb, Australian, ground, 85% lean / 15% fat, raw17353
select.334gOil, corn and canola42289
select.330gMargarine-like spread, SMART BALANCE Light Buttery Spread4674
select.321gLamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled17315
select.296gButter, salted1001
select.294gLamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17463
select.287gOil, industrial, soy, fully hydrogenated4701
select.280gMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select.280gMargarine-like, vegetable oil spread, 60% fat, tub, with salt4613
select.263gMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil4673
select.263gSauce, pesto, ready-to-serve, refrigerated6626
select.263gSauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated6628
select.258gLamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17314
select.253gMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4677
select.247gChicken, thighs, frozen, breaded, reheated32020
select.242gBeef, Australian, imported, grass-fed, ground, 85% lean / 15% fat, raw23293
select.239gLamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled17464
select.239gOil, industrial, soy, ultra low linolenic4700
select.236gCream, fluid, heavy whipping1053
select.233gCheese, cheddar, sharp, sliced1270
select.231gSnacks, corn-based, extruded, puffs or twists, cheese-flavor19008
select.229gCheese, cream1017
select.219gOil, industrial, mid-oleic, sunflower4642
select.219gMargarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)4684
select.208gFrankfurter, turkey7025
select.207gBread, pan dulce, sweet yeast bread18955
select.206gCookies, peanut butter, commercially prepared, regular18185
select.202gBeef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. marble score 9, raw23312
select.201gLamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8" fat, raw17456
select.201gCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt8577
select.200gRestaurant, Latino, bunuelos (fried yeast bread)36416
select.198gSnacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched19802
select.197gCake, yellow, commercially prepared, with chocolate frosting, in-store bakery18140
select.194gCheese, swiss1040
select.194gCheese, pasteurized process, American, fortified with vitamin D1042
select.194gCheese, pasteurized process, American, without added vitamin D1253
select.191gMcDONALD'S, Creamy Ranch Sauce21311
select.187gCake, chocolate, commercially prepared with chocolate frosting, in-store bakery18096
select.187gSnack, potato chips, made from dried potatoes, plain19410
select.187gSnacks, potato chips, lightly salted25064
select.186gMargarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt4128
select.182gCream substitute, powdered1069
select.182gLamb, Australian, imported, fresh, rack, roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted17448
select.180gLamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted17457
select.174gLamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw17454
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