Top 100 Sources of Energy

Food Group(s):       

The following quantities (column two below) indicate how much Energy is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select902.000kcalFat, beef tallow4001
select902.000kcalFat, mutton tallow4520
select902.000kcalFish oil, cod liver4589
select902.000kcalFish oil, herring4590
select902.000kcalFish oil, menhaden4591
select902.000kcalFish oil, menhaden, fully hydrogenated4592
select902.000kcalFish oil, salmon4593
select902.000kcalFish oil, sardine4594
select900.000kcalOil, industrial, canola, high oleic4698
select900.000kcalOil, industrial, soy, low linolenic4699
select900.000kcalOil, corn, industrial and retail, all purpose salad or cooking4518
select900.000kcalShortening, household, lard and vegetable oil4544
select900.000kcalShortening industrial, lard and vegetable oil4549
select900.000kcalShortening frying (heavy duty), beef tallow and cottonseed4550
select900.000kcalFat, turkey4575
select900.000kcalFat, goose4576
select900.000kcalFat, chicken4542
select900.000kcalOil, beluga, whale (Alaska Native)35014
select900.000kcalOil, walrus (Alaska Native)35084
select900.000kcalOil, whale, bowhead (Alaska Native)35087
select899.000kcalOil, bearded seal (Oogruk) (Alaska Native)35057
select898.000kcalPork, bacon, rendered fat, cooked10864
select897.000kcalAnimal fat, bacon grease4609
select894.000kcalOil, spotted seal (Alaska Native)35156
select892.000kcalOil, coconut4047
select889.000kcalMeat drippings (lard, beef tallow, mutton tallow)4606
select884.000kcalOil, cupu assu4541
select884.000kcalShortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)4595
select884.000kcalShortening, vegetable, household, composite4615
select884.000kcalOil, industrial, mid-oleic, sunflower4642
select884.000kcalOil, industrial, canola with antifoaming agent, principal uses salads, woks and light frying4643
select884.000kcalOil, industrial, canola for salads, woks and light frying4644
select884.000kcalOil, industrial, canola (partially hydrogenated) oil for deep fat frying4645
select884.000kcalOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts4646
select884.000kcalOil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables4648
select884.000kcalShortening, industrial, soy (partially hydrogenated), pourable liquid fry shortening4649
select884.000kcalOil, industrial, soy, refined, for woks and light frying4650
select884.000kcalOil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor4651
select884.000kcalOil, industrial, soy ( partially hydrogenated), all purpose4652
select884.000kcalOil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry4653
select884.000kcalOil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening4654
select884.000kcalOil, industrial, palm kernel, confection fat, uses similar to high quality cocoa butter4656
select884.000kcalOil, industrial, palm kernel (hydrogenated), confection fat, uses similar to 95 degree hard butter4657
select884.000kcalOil, industrial, palm kernel (hydrogenated), confection fat, intermediate grade product4658
select884.000kcalOil, industrial, coconut, confection fat, typical basis for ice cream coatings4659
select884.000kcalOil, industrial, palm kernel (hydrogenated) , used for whipped toppings, non-dairy4660
select884.000kcalOil, industrial, palm kernel (hydrogenated), filling fat4663
select884.000kcalOil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings4664
select884.000kcalUSDA Commodity Food, oil, vegetable, soybean, refined4669
select884.000kcalUSDA Commodity Food, oil, vegetable, low saturated fat4670
select884.000kcalShortening, industrial, soy (partially hydrogenated ) and corn for frying4666
select884.000kcalShortening, industrial, soy (partially hydrogenated ) for baking and confections4667
select884.000kcalOil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)4678
select884.000kcalOil, cooking and salad, ENOVA, 80% diglycerides4685
select884.000kcalOil, industrial, soy, ultra low linolenic4700
select884.000kcalOil, industrial, soy, fully hydrogenated4701
select884.000kcalOil, industrial, cottonseed, fully hydrogenated4702
select884.000kcalOil, olive, salad or cooking4053
select884.000kcalOil, palm4055
select884.000kcalOil, sesame, salad or cooking4058
select884.000kcalOil, sunflower, linoleic (less than 60%)4060
select884.000kcalShortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)4031
select884.000kcalOil, soybean, salad or cooking, (partially hydrogenated)4034
select884.000kcalOil, rice bran4037
select884.000kcalOil, wheat germ4038
select884.000kcalOil, peanut, salad or cooking4042
select884.000kcalOil, soybean, salad or cooking4044
select884.000kcalOil, cocoa butter4501
select884.000kcalOil, cottonseed, salad or cooking4502
select884.000kcalOil, sunflower, linoleic, (approx. 65%)4506
select884.000kcalOil, safflower, salad or cooking, linoleic, (over 70%)4510
select884.000kcalOil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)4511
select884.000kcalOil, poppyseed4514
select884.000kcalOil, tomatoseed4515
select884.000kcalOil, teaseed4516
select884.000kcalOil, grapeseed4517
select884.000kcalOil, soybean, salad or cooking, (partially hydrogenated) and cottonseed4543
select884.000kcalShortening, special purpose for cakes and frostings, soybean (hydrogenated)4586
select884.000kcalShortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed4587
select884.000kcalOil, oat4588
select884.000kcalOil, avocado4581
select884.000kcalOil, canola4582
select884.000kcalOil, mustard4583
select884.000kcalOil, sunflower, high oleic (70% and over)4584
select884.000kcalShortening confectionery, coconut (hydrogenated) and or palm kernel (hydrogenated)4551
select884.000kcalShortening industrial, soybean (hydrogenated) and cottonseed4554
select884.000kcalShortening frying (heavy duty), palm (hydrogenated)4556
select884.000kcalShortening household soybean (hydrogenated) and palm4559
select884.000kcalShortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)4560
select884.000kcalShortening, confectionery, fractionated palm4570
select884.000kcalOil, nutmeg butter4572
select884.000kcalOil, ucuhuba butter4573
select884.000kcalOil, sunflower, linoleic, (partially hydrogenated)4545
select884.000kcalShortening bread, soybean (hydrogenated) and cottonseed4546
select884.000kcalShortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)4548
select884.000kcalOil, hazelnut4532
select884.000kcalOil, babassu4534
select884.000kcalOil, sheanut4536
select884.000kcalOil, walnut4528