Top 100 Sources of Iron, Fe

Food Group(s):       

The following quantities (column two below) indicate how much Iron, Fe is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select123.600mgSpices, thyme, dried2042
select89.800mgSpices, basil, dried2003
select87.470mgSpearmint, dried2066
select82.710mgSpices, marjoram, dried2023
select72.350mgWhale, beluga, meat, dried (Alaska Native)35009
select67.670mgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select67.230mgBabyfood, cereal, oatmeal, with honey, dry3193
select66.380mgSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry31019
select66.360mgSpices, cumin seed2014
select64.100mgBabyfood, cereal, oatmeal, dry fortified3189
select62.100mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select60.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select60.000mgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select55.000mgSpices, turmeric, ground2043
select53.900mgParsley, freeze-dried11625
select53.010mgBabyfood, cereal, Rice, dry, fortified3194
select49.600mgSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select49.450mgCereals, QUAKER, Quick Oats with Iron, Dry8451
select48.780mgSpices, dill weed, dried2017
select48.210mgBabyfood, cereal, barley, dry fortified3181
select47.600mgBabyfood, cereal, brown rice, dry, instant42285
select47.500mgBabyfood, cereal, mixed, with bananas, dry3186
select47.500mgBabyfood, cereal, high protein, with apple and orange, dry3211
select47.500mgBabyfood, cereal, rice, with bananas, dry3212
select45.000mgBabyfood, cereal, whole wheat, with apples, dry fortified3184
select45.000mgBabyfood, cereal, oatmeal, with bananas, dry3190
select44.900mgSpices, celery seed2007
select44.550mgBeef, variety meats and by-products, spleen, raw13333
select43.000mgSpices, bay leaf2004
select43.000mgWalrus, meat, dried (Alaska Native)35079
select42.880mgCereals, MALT-O-MEAL, chocolate, dry8177
select42.460mgSpices, coriander leaf, dried2012
select42.030mgCereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry8444
select41.890mgLamb, variety meats and by-products, spleen, raw17214
select41.380mgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select40.930mgCereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry8488
select39.360mgBeef, variety meats and by-products, spleen, cooked, braised13334
select38.750mgCereals, QUAKER, corn grits, instant, plain, dry8092
select38.670mgLamb, variety meats and by-products, spleen, cooked, braised17215
select38.370mgCereals ready-to-eat, RALSTON Corn Biscuits8505
select38.200mgCereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry8450
select38.200mgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select37.880mgSpices, savory, ground2039
select37.000mgBabyfood, rice and apples, dry43529
select36.960mgSpices, anise seed2002
select36.800mgSpices, oregano, dried2027
select36.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select36.000mgCocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa19171
select35.300mgSpices, poultry seasoning2034
select34.820mgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select34.290mgCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal8487
select34.060mgCereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)8508
select34.000mgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select33.810mgCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES8481
select33.800mgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds42240
select33.530mgSpices, fenugreek seed2019
select33.390mgCereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry8104
select33.300mgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select33.290mgCereals ready-to-eat, GENERAL MILLS, Rice CHEX8064
select33.290mgCereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS8671
select33.170mgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select33.000mgSeal, bearded (Oogruk), meat, partially dried (Alaska Native)35175
select32.730mgCereals ready-to-eat, RALSTON CRISP RICE8025
select32.300mgSpices, tarragon, dried2041
select32.140mgCereals ready-to-eat, RALSTON TASTEEOS8074
select32.110mgCereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal8685
select32.020mgCereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry8573
select32.000mgCereals ready-to-eat, GENERAL MILLS, KIX8048
select31.950mgSpices, chervil, dried2008
select31.700mgCereals ready-to-eat, rice, puffed, fortified8156
select31.700mgCereals ready-to-eat, wheat, puffed, fortified8157
select31.290mgCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry8489
select31.200mgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS8598
select31.030mgCereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS8476
select30.980mgCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN8018
select30.860mgCereals, MALT-O-MEAL, original, plain, dry8116
select30.600mgCereals ready-to-eat, GENERAL MILLS, Wheat CHEX8082
select30.530mgDuck, domesticated, liver, raw5143
select30.530mgGoose, liver, raw5150
select30.420mgCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8065
select30.380mgCereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry8094
select30.380mgCereals, QUAKER, Instant Grits, Country Bacon flavor, dry8096
select30.380mgCereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry8449
select30.000mgCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS8494
select30.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size8319
select30.000mgCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH8346
select30.000mgCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH8347
select30.000mgCereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER8582
select30.000mgCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS8676
select30.000mgCereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free8653
select30.000mgCereals ready-to-eat, POST, ALPHA-BITS8002
select30.000mgCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS8138
select30.000mgCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS8206
select30.000mgCereals, QUAKER, Instant Grits, Butter flavor, dry8221
select30.000mgBabyfood, Multigrain whole grain cereal, dry fortified3996
select30.000mgBabyfood, cereal, mixed, dry fortified3185
select29.900mgCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps8216
select29.750mgCereals, CREAM OF WHEAT, 1 minute cook time, dry8576
select29.730mgCereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal8549
select29.500mgCereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight8542