Top 100 Sources of Magnesium, Mg

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Magnesium, Mg is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select781.000mgRice bran, crude20060
select770.000mgSeaweed, agar, dried11663
select760.000mgSeeds, cottonseed meal, partially defatted (glandless)12011
select721.000mgSeeds, cottonseed flour, partially defatted (glandless)12007
select716.000mgSeeds, cottonseed flour, low fat (glandless)12008
select711.000mgSpices, basil, dried2003
select700.000mgSeeds, hemp seed, hulled12012
select694.000mgSpices, coriander leaf, dried2012
select692.000mgSeaweed, Canadian Cultivated EMI-TSUNOMATA, dry31019
select640.000mgChives, freeze-dried11615
select611.000mgWheat bran, crude20077
select606.000mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran8363
select602.000mgSpearmint, dried2066
select592.000mgSeeds, pumpkin and squash seed kernels, dried12014
select550.000mgSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select550.000mgSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select519.000mgCocoa, dry powder, hi-fat or breakfast, plain19859
select515.000mgSeeds, watermelon seed kernels, dried12174
select500.000mgBeverages, nutritional shake mix, high protein, powder14654
select499.000mgCocoa, dry powder, unsweetened19165
select476.000mgCocoa, dry powder, unsweetened, processed with alkali19166
select476.000mgCocoa, dry powder, hi-fat or breakfast, processed with alkali19860
select473.000mgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select451.000mgSpices, dill weed, dried2017
select440.000mgSpices, celery seed2007
select440.000mgSeeds, cottonseed kernels, roasted (glandless)12160
select429.000mgSoy flour, full-fat, raw16115
select428.000mgSpices, sage, ground2038
select410.000mgBeverages, chocolate powder, no sugar added14063
select410.000mgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select400.000mgSpices, parsley, dried2029
select392.000mgSeeds, flaxseed12220
select385.000mgBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select385.000mgSpices, fennel seed2018
select381.000mgMothbeans, mature seeds, raw16078
select377.000mgSpices, savory, ground2039
select376.000mgNuts, brazilnuts, dried, unblanched12078
select372.000mgParsley, freeze-dried11625
select370.000mgPeanut flour, defatted16099
select370.000mgPeanut butter, chunky, vitamin and mineral fortified16156
select370.000mgSpices, mustard seed, ground2024
select369.000mgSoy flour, full-fat, roasted16116
select366.000mgSpices, cumin seed2014
select362.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select362.000mgSeeds, sesame flour, partially defatted12032
select362.000mgSeeds, sesame butter, paste12169
select361.000mgSeeds, sesame flour, high-fat12170
select356.000mgSeeds, sesame seeds, whole, roasted and toasted12024
select355.000mgPeanut butter, smooth, vitamin and mineral fortified16155
select353.000mgSeeds, safflower seed kernels, dried12021
select353.000mgSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)12171
select351.000mgSeeds, sesame seeds, whole, dried12023
select350.000mgSeeds, safflower seed meal, partially defatted12022
select347.000mgSpices, tarragon, dried2041
select347.000mgSpices, poppy seed2033
select346.000mgSpices, marjoram, dried2023
select346.000mgSeeds, sesame seed kernels, toasted, without salt added (decorticated)12029
select346.000mgSeeds, sesame meal, partially defatted12034
select346.000mgSeeds, sunflower seed flour, partially defatted12041
select346.000mgSeeds, sesame seed kernels, toasted, with salt added (decorticated)12529
select345.000mgSeeds, sesame seed kernels, dried (decorticated)12201
select338.000mgSeeds, sesame flour, low-fat12033
select338.000mgYardlong beans, mature seeds, raw16133
select336.000mgSCHIFF,TIGER'S MILK BAR19000
select335.000mgSeeds, chia seeds, dried12006
select333.000mgCowpeas, catjang, mature seeds, raw16060
select330.000mgSpices, coriander seed2013
select329.000mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select327.000mgBaking chocolate, unsweetened, squares19078
select327.000mgBeverages, coffee, instant, regular, half the caffeine14203
select327.000mgBeverages, coffee, instant, regular, powder14214
select325.000mgSeeds, sunflower seed kernels, dried12036
select321.000mgSnacks, granola bar, KASHI GOLEAN, chewy, mixed flavors25032
select320.000mgCereals ready-to-eat, wheat germ, toasted, plain8084
select317.000mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select317.000mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select317.000mgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select317.000mgCereals ready-to-eat, FAMILIA43241
select315.000mgSoy protein concentrate, produced by alcohol extraction16121
select314.000mgSeeds, sisymbrium sp. seeds, whole, dried12193
select313.000mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select311.000mgSeeds, sunflower seed butter, with salt added12540
select311.000mgSeeds, sunflower seed butter, without salt12040
select311.000mgBeverages, coffee, instant, decaffeinated, powder14218
select306.000mgSoy meal, defatted, raw16119
select302.000mgNuts, pilinuts, dried12145
select300.000mgFish, caviar, black and red, granular15012
select292.000mgNuts, cashew nuts, raw12087
select290.000mgSoy flour, defatted16117
select286.000mgNuts, almonds, oil roasted, with salt added, smoke flavor12567
select285.000mgSoy flour, low-fat16118
select283.000mgHyacinth beans, mature seeds, raw16067
select280.000mgSoybeans, mature seeds, raw16108
select280.000mgProtein supplement, milk based, Muscle Milk Light, powder1224
select279.000mgNuts, almonds, dry roasted, with salt added12563
select279.000mgNuts, almond butter, plain, without salt added12195
select279.000mgNuts, almond butter, plain, with salt added12695
select279.000mgNuts, almonds, dry roasted, without salt added12063
select275.000mgNuts, mixed nuts, oil roasted, without peanuts, lightly salted12738
select275.000mgBeverages, Orange-flavor drink, breakfast type, low calorie, powder14409