Top 100 Sources of Phosphorus, P

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Phosphorus, P is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select9,918.000mgLeavening agents, baking powder, double-acting, straight phosphate18370
select6,869.000mgLeavening agents, baking powder, low-sodium18371
select2,368.000mgPuddings, all flavors except chocolate, low calorie, instant, dry mix44260
select2,191.000mgLeavening agents, baking powder, double-acting, sodium aluminum sulfate18369
select1,684.000mgSeeds, cottonseed meal, partially defatted (glandless)12011
select1,677.000mgRice bran, crude20060
select1,660.000mgPuddings, chocolate flavor, low calorie, instant, dry mix44061
select1,650.000mgSeeds, hemp seed, hulled12012
select1,630.000mgBeverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A14538
select1,597.000mgSeeds, cottonseed flour, partially defatted (glandless)12007
select1,587.000mgSeeds, cottonseed flour, low fat (glandless)12008
select1,429.000mgBeverages, nutritional shake mix, high protein, powder14654
select1,400.000mgSmelt, dried (Alaska Native)35184
select1,349.000mgWhey, acid, dried1113
select1,321.000mgBeverages, Protein powder whey based14066
select1,314.000mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran8363
select1,293.000mgGelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium19704
select1,293.000mgGelatin desserts, dry mix, reduced calorie, with aspartame19175
select1,272.000mgBeverages, Protein powder soy based14067
select1,239.000mgFruit-flavored drink, dry powdered mix, low calorie, with aspartame42055
select1,233.000mgSeeds, pumpkin and squash seed kernels, dried12014
select1,174.000mgSeeds, pumpkin and squash seed kernels, roasted, without salt12016
select1,174.000mgSeeds, pumpkin and squash seed kernels, roasted, with salt added12516
select1,158.000mgSeeds, sunflower seed kernels, toasted, with salt added12539
select1,158.000mgSeeds, sunflower seed kernels, toasted, without salt12039
select1,155.000mgSeeds, sunflower seed kernels, dry roasted, without salt12037
select1,155.000mgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select1,155.000mgSeeds, sunflower seed kernels, dry roasted, with salt added12537
select1,150.000mgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select1,146.000mgCereals ready-to-eat, wheat germ, toasted, plain8084
select1,139.000mgSeeds, sunflower seed kernels, oil roasted, with salt added12538
select1,139.000mgSeeds, sunflower seed kernels, oil roasted, without salt12038
select1,130.000mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select1,044.000mgBabyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack3998
select1,040.000mgEgg, yolk, dried1137
select1,040.000mgFish, whitefish, dried (Alaska Native)35165
select1,024.000mgKRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product1192
select1,013.000mgWheat bran, crude20077
select1,011.000mgMilk, dry, nonfat, calcium reduced1093
select1,011.000mgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select985.000mgMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select985.000mgMilk, dry, nonfat, instant, without added vitamin A and vitamin D1155
select976.000mgSteelhead trout, dried, flesh (Shoshone Bannock)35180
select968.000mgMilk, dry, nonfat, regular, without added vitamin A and vitamin D1091
select968.000mgMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select950.000mgFish, cod, Atlantic, dried and salted15018
select943.000mgKRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product1189
select936.000mgCheese, pasteurized process, cheddar or American, fat-free42205
select933.000mgMilk, buttermilk, dried1094
select932.000mgWhey, sweet, dried1115
select931.000mgCheese spread, American or Cheddar cheese base, reduced fat1259
select923.000mgKRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product1190
select913.000mgPancakes, buckwheat, dry mix, incomplete18295
select893.000mgBeverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder14422
select893.000mgBeverages, Cocoa mix, no sugar added, powder14196
select875.000mgCheese spread, pasteurized process, American1048
select870.000mgSpices, poppy seed2033
select863.000mgKRAFT VELVEETA Pasteurized Process Cheese Spread1191
select860.000mgSeeds, chia seeds, dried12006
select842.000mgWheat germ, crude20078
select839.000mgSoy protein concentrate, produced by alcohol extraction16121
select839.000mgSoy protein concentrate, produced by acid wash16420
select829.000mgCheese product, pasteurized process, American, reduced fat, fortified with vitamin D1215
select829.000mgCheese product, pasteurized process, cheddar, reduced fat42258
select828.000mgSpices, mustard seed, ground2024
select827.000mgCheese, pasteurized process, American, low fat43275
select827.000mgCheese, pasteurized process, swiss, low fat43379
select810.000mgSeeds, sesame flour, partially defatted12032
select808.000mgFish, herring eggs, Pacific, dry (Alaska Native)35040
select807.000mgCheese, parmesan, low sodium43340
select807.000mgSeeds, sesame flour, high-fat12170
select806.000mgKRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce1188
select804.000mgCornmeal, white, self-rising, bolted, plain, enriched20323
select804.000mgPuddings, banana, dry mix, instant, with added oil19705
select804.000mgCornmeal, yellow, self-rising, bolted, plain, enriched20023
select804.000mgPuddings, banana, dry mix, instant19318
select800.000mgSeeds, cottonseed kernels, roasted (glandless)12160
select790.000mgSeeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)12171
select790.000mgSeeds, sesame butter, tahini, type of kernels unspecified12698
select789.000mgPancakes, whole wheat, dry mix, incomplete28324
select785.000mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select784.000mgSeal, bearded (Oogruk), meat, dried (Alaska Native)35055
select782.000mgPancakes, whole-wheat, dry mix, incomplete18299
select776.000mgSoy protein isolate, potassium type16422
select776.000mgSoy protein isolate16122
select776.000mgMilk, dry, whole, without added vitamin D1212
select776.000mgMilk, dry, whole, with added vitamin D1090
select774.000mgSeeds, sesame seed kernels, toasted, with salt added (decorticated)12529
select774.000mgSeeds, sesame meal, partially defatted12034
select774.000mgSeeds, sesame seed kernels, toasted, without salt added (decorticated)12029
select768.000mgCheese product, pasteurized process, American, vitamin D fortified1252
select762.000mgCheese, pasteurized process, swiss1044
select760.000mgCheese, romano1038
select760.000mgPeanut flour, defatted16099
select758.000mgCocoa, dry powder, hi-fat or breakfast, plain19859
select758.000mgCocoa, dry powder, hi-fat or breakfast, processed with alkali19860
select757.000mgSeeds, sesame flour, low-fat12033
select755.000mgSeeds, watermelon seed kernels, dried12174
select752.000mgSeeds, sesame butter, tahini, from raw and stone ground kernels12198
select752.000mgPuddings, lemon, dry mix, instant19330