Top 100 Sources of Vitamin D

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select10,000.000mcgFish oil, cod liver4589
select1,276.000mcgMushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw11936
select1,135.000mcgMushrooms, portabella, exposed to ultraviolet light, raw11998
select1,123.000mcgMushrooms, maitake, raw11993
select1,097.000mcgFish, halibut, Greenland, raw15038
select1,046.000mcgMushroom, white, exposed to ultraviolet light, raw11938
select1,006.000mcgFish, mackerel, salted83110
select988.000mcgFish, carp, raw15008
select932.000mcgFish, eel, mixed species, raw15025
select859.000mcgSalmon, sockeye, canned, drained solids, without skin and bones15264
select841.000mcgFish, salmon, sockeye, canned, drained solids15087
select761.000mcgSalmon, sockeye, canned, total can contents15253
select759.000mcgFish, trout, rainbow, farmed, cooked, dry heat15241
select685.000mcgFish, salmon, chinook, smoked15077
select670.000mcgFish, salmon, sockeye, cooked, dry heat15086
select666.000mcgFish, swordfish, cooked, dry heat15111
select643.000mcgFish, mackerel, Atlantic, raw15046
select642.000mcgFish, sturgeon, mixed species, smoked15106
select635.000mcgFish, trout, rainbow, farmed, raw15240
select628.000mcgSteelhead trout, dried, flesh (Shoshone Bannock)35180
select604.000mcgSteelhead trout, boiled, canned (Alaska Native)35181
select580.000mcgFish, salmon, pink, canned, drained solids15260
select563.000mcgFish, Salmon, pink, canned, drained solids, without skin and bones15265
select563.000mcgFish, salmon, sockeye, raw15085
select558.000mcgFish, swordfish, raw15110
select547.000mcgFish, salmon, pink, canned, total can contents15084
select530.000mcgFish, cisco, smoked15014
select526.000mcgFish, salmon, Atlantic, farmed, cooked, dry heat15237
select524.000mcgMushrooms, portabella, exposed to ultraviolet light, grilled11939
select522.000mcgFish, salmon, pink, cooked, dry heat15212
select515.000mcgFish, sturgeon, mixed species, cooked, dry heat15105
select512.000mcgFish, whitefish, mixed species, smoked15131
select510.000mcgBabyfood, cereal, oatmeal, dry fortified3189
select500.000mcgFish, catfish, channel, wild, raw15010
select500.000mcgBeverages, nutritional shake mix, high protein, powder14654
select484.000mcgFish, roe, mixed species, raw15072
select478.000mcgFish, whitefish, mixed species, raw15130
select457.000mcgFish, mackerel, Pacific and jack, mixed species, cooked, dry heat15201
select451.000mcgFish, salmon, coho, wild, cooked, dry heat15247
select441.000mcgFish, salmon, Atlantic, farmed, raw15236
select440.000mcgMilk, dry, nonfat, instant, with added vitamin A and vitamin D1092
select440.000mcgMilk, dry, nonfat, regular, with added vitamin A and vitamin D1154
select439.000mcgFish, pompano, florida, raw15068
select435.000mcgFish, salmon, pink, raw15083
select429.000mcgMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D4690
select429.000mcgMargarine, regular, 80% fat, composite, stick, with salt, with added vitamin D4691
select429.000mcgMargarine, regular, 80% fat, composite, tub, with salt, with added vitamin D4692
select429.000mcgMargarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D4693
select429.000mcgMargarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D4694
select429.000mcgMargarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D4695
select429.000mcgMargarine, regular, 80% fat, composite, stick, without salt, with added vitamin D4696
select429.000mcgMargarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D4697
select420.000mcgMilk, dry, whole, with added vitamin D1090
select417.000mcgEgg, yolk, dried1137
select412.000mcgFish, sturgeon, mixed species, raw15104
select408.000mcgFish, snapper, mixed species, raw15101
select390.000mcgInfant formula, MEAD JOHNSON, ENFAMIL, ENFACARE LIPIL, with iron, powder, with ARA and DHA3849
select386.000mcgFish, salmon, chum, canned, drained solids with bone15080
select385.000mcgBeverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan14047
select384.000mcgBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,14055
select380.000mcgInfant Formula, MEAD JOHNSON, ENFAMIL, Premium, Newborn, powder33862
select370.000mcgChild formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted3819
select369.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA3948
select366.000mcgFish, mackerel, Pacific and jack, mixed species, raw15050
select364.000mcgBeverages, OVALTINE, Classic Malt powder14309
select364.000mcgBeverages, OVALTINE, chocolate malt powder14315
select364.000mcgBeverages, rich chocolate, powder14080
select361.000mcgFish, salmon, coho, wild, raw15081
select361.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA3945
select345.000mcgCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes8504
select345.000mcgCereals ready-to-eat, RALSTON Crispy Hexagons8507
select341.000mcgBabyfood, cereal, Rice, dry, fortified3194
select333.000mcgCereals ready-to-eat, RALSTON Corn Biscuits8505
select333.000mcgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select332.000mcgFish oil, sardine4594
select331.000mcgEgg, whole, dried1133
select316.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted3853
select316.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, low iron, powder, not reconstituted3858
select316.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted3950
select313.000mcgCereals ready-to-eat, POST, Honeycomb Cereal8046
select310.000mcgInfant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, powder3980
select310.000mcgInfant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE, with iron, powder, not reconstituted3869
select310.000mcgInfant formula, MEAD JOHNSON, ENFAMIL, with iron, powder3805
select310.000mcgInfant formula, MEAD JOHNSON, ENFAMIL, LIPIL, with iron, powder, with ARA and DHA3808
select310.000mcgInfant formula, MEAD JOHNSON, ENFAMIL, low iron, powder, not reconstituted3809
select310.000mcgInfant formula, MEAD JOHNSON, ENFAMIL, LACTOFREE LIPIL, with iron, powder, with ARA and DHA3827
select309.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted3843
select309.000mcgInfant formula, NESTLE, GOOD START 2 ESSENTIALS, with iron, powder3913
select309.000mcgInfant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder3928
select309.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted3954
select308.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA3999
select308.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted3837
select307.000mcgInfant formula, NESTLE, GOOD START SUPREME, with iron, powder3802
select307.000mcgInfant formula, GERBER, GOOD START, PROTECT PLUS, powder33867
select307.000mcgInfant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA33871
select307.000mcgInfant formula, GERBER, GOOD START 2, PROTECT PLUS, powder33869
select306.000mcgInfant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, powder, with ARA and DHA3943
select303.000mcgInfant formula, PBM PRODUCTS, store brand, powder3938
select303.000mcgInfant formula, PBM PRODUCTS, store brand, soy, powder3941
select303.000mcgCereals ready-to-eat, RALSTON CRISP RICE8025