Top 100 Sources of Vitamin D3 (cholecalciferol)

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Vitamin D3 (cholecalciferol) is found in 100 grams (about 3 1/2 ounces) of the following food items:
    iddata_type
select90.900UGENERGY GEMS ENERGY SUPPLEMENT1112branded_food
select35.200UGEgg yolks dried1112sub_sample_food
select29.500UGEgg yolks dried1112sub_sample_food
select29.200UGEgg yolks dried1112sub_sample_food
select29.200UGEgg yolks dried1112sub_sample_food
select28.500UGEgg yolks dried1112sub_sample_food
select28.300UGEgg yolks dried1112sub_sample_food
select27.400UGWhole eggs dried1112sub_sample_food
select27.400UGFish, halibut, Greenland, raw1112sr_legacy_food
select25.200UGFish, mackerel, salted1112sr_legacy_food
select24.700UGFish, carp, raw1112sr_legacy_food
select23.300UGFish, eel, mixed species, raw1112sr_legacy_food
select22.900UGWhole eggs dried1112sub_sample_food
select22.100UGWhole eggs dried1112sub_sample_food
select21.500UGSalmon, sockeye, canned, drained solids, without skin and bones1112sr_legacy_food
select21.000UGFish, salmon, sockeye, canned, drained solids1112sr_legacy_food
select19.000UGFish, trout, rainbow, farmed, cooked, dry heat1112sr_legacy_food
select19.000UGSalmon, sockeye, canned, total can contents1112sr_legacy_food
select17.500UGMargarine,spread, 35-39% fat, tub1112sr_legacy_food
select17.100UGFish, salmon, chinook, smoked1112sr_legacy_food
select16.700UGFish, salmon, sockeye, cooked, dry heat1112sr_legacy_food
select16.600UGFish, swordfish, cooked, dry heat1112sr_legacy_food
select16.100UGFish, mackerel, Atlantic, raw1112sr_legacy_food
select16.100UGFish, sturgeon, mixed species, smoked1112sr_legacy_food
select15.900UGFish, trout, rainbow, farmed, raw1112sr_legacy_food
select15.700UGEgg, yolk, dried1112foundation_food
select15.000UGEgg yolk1112sub_sample_food
select14.500UGFish, salmon, pink, canned, drained solids1112sr_legacy_food
select14.100UGFish, Salmon, pink, canned, drained solids, without skin and bones1112sr_legacy_food
select14.100UGFish, salmon, sockeye, raw1112sr_legacy_food
select13.900UGFish, swordfish, raw1112sr_legacy_food
select13.700UGFish, salmon, pink, canned, total can contents1112sr_legacy_food
select13.300UGFish, cisco, smoked1112sr_legacy_food
select13.000UGFish, salmon, pink, cooked, dry heat1112sr_legacy_food
select12.900UGFish, sturgeon, mixed species, cooked, dry heat1112sr_legacy_food
select12.800UGFish, whitefish, mixed species, smoked1112sr_legacy_food
select12.700UGBabyfood, cereal, oatmeal, dry fortified1112sr_legacy_food
select12.500UGBeverages, nutritional shake mix, high protein, powder1112sr_legacy_food
select12.100UGFish, roe, mixed species, raw1112sr_legacy_food
select12.000UGFish, whitefish, mixed species, raw1112sr_legacy_food
select11.800UGMargarine Spread, 40-49% fat, tub1112sr_legacy_food
select11.500UGEgg yolk1112sub_sample_food
select11.400UGFish, mackerel, Pacific and jack, mixed species, cooked, dry heat1112sr_legacy_food
select11.300UGFish, salmon, coho, wild, cooked, dry heat1112sr_legacy_food
select11.000UGFish, pompano, florida, raw1112sr_legacy_food
select11.000UGEgg yolks dried1112sub_sample_food
select11.000UGMilk, dry, nonfat, regular, with added vitamin A and vitamin D1112sr_legacy_food
select11.000UGMilk, dry, nonfat, instant, with added vitamin A and vitamin D1112sr_legacy_food
select10.900UGFish, salmon, pink, raw1112sr_legacy_food
select10.500UGMilk, dry, whole, with added vitamin D1112sr_legacy_food
select10.500UGEgg yolks dried1112sub_sample_food
select10.500UGWhole eggs dried1112sub_sample_food
select10.400UGEgg, yolk, dried1112sr_legacy_food
select10.300UGFish, sturgeon, mixed species, raw1112sr_legacy_food
select10.200UGFish, snapper, mixed species, raw1112sr_legacy_food
select10.200UGWhole eggs dried1112sub_sample_food
select9.700UGEgg, whole, dried1112foundation_food
select9.700UGEgg yolks dried1112sub_sample_food
select9.700UGWhole eggs dried1112sub_sample_food
select9.600UGBeverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,1112sr_legacy_food
select9.600UGFish, salmon, chum, canned, drained solids with bone1112sr_legacy_food
select9.200UGEgg yolks dried1112sub_sample_food
select9.100UGFish, mackerel, Pacific and jack, mixed species, raw1112sr_legacy_food
select9.100UGBeverages, rich chocolate, powder1112sr_legacy_food
select9.100UGBeverages, OVALTINE, chocolate malt powder1112sr_legacy_food
select9.100UGBeverages, OVALTINE, Classic Malt powder1112sr_legacy_food
select9.000UGFish, salmon, coho, wild, raw1112sr_legacy_food
select8.700UGEgg yolks dried1112sub_sample_food
select8.600UGCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes1112sr_legacy_food
select8.600UGCereals ready-to-eat, RALSTON Crispy Hexagons1112sr_legacy_food
select8.500UGBabyfood, cereal, rice, dry fortified1112sr_legacy_food
select8.300UGCereals ready-to-eat, RALSTON Corn Biscuits1112sr_legacy_food
select8.300UGEgg yolk1112sub_sample_food
select8.300UGEgg yolks dried1112sub_sample_food
select8.300UGEgg, whole, dried1112sr_legacy_food
select8.190UGEggs; whole1112sub_sample_food
select7.800UGCereals ready-to-eat, POST, Honeycomb Cereal1112sr_legacy_food
select7.800UGWhole eggs dried1112sub_sample_food
select7.800UGEgg yolks dried1112sub_sample_food
select7.600UGEgg yolk1112sub_sample_food
select7.600UGCereals ready-to-eat, RALSTON CRISP RICE1112sr_legacy_food
select7.500UGCheese, pasteurized process, American, fortified with vitamin D1112sr_legacy_food
select7.500UGVitamin D, American cheese, pasteurized process, KRAFT - NFY090HK41112sub_sample_food
select7.500UGCheese, pasteurized process, American, vitamin D fortified1112foundation_food
select7.400UGCereals ready-to-eat, POST, FRUITY PEBBLES1112sr_legacy_food
select7.400UGCereals ready-to-eat, POST, GOLDEN CRISP1112sr_legacy_food
select7.300UGFish, mackerel, jack, canned, drained solids1112sr_legacy_food
select7.300UGFish, mackerel, spanish, raw1112sr_legacy_food
select7.200UGEgg yolks dried1112sub_sample_food
select7.100UGInfant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted1112sr_legacy_food
select7.100UGCereals ready-to-eat, RALSTON Corn Flakes1112sr_legacy_food
select7.100UGCereals ready-to-eat, RALSTON TASTEEOS1112sr_legacy_food
select7.000UGWhole eggs dried1112sub_sample_food
select7.000UGProtein supplement, milk based, Muscle Milk Light, powder1112sr_legacy_food
select6.900UGCereals ready-to-eat, POST, COCOA PEBBLES1112sr_legacy_food
select6.800UGWhole eggs dried1112sub_sample_food
select6.710UGEggs; whole1112sub_sample_food
select6.700UGCereals ready-to-eat, POST, ALPHA-BITS1112sr_legacy_food
select6.700UGFish, tuna, light, canned in oil, drained solids1112sr_legacy_food
select6.500UGWhole eggs dried1112sub_sample_food