Top 100 Sources of Tocotrienol, alpha

Food Group(s):       

The following quantities (column two below) indicate how much Tocotrienol, alpha is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select5.700mgBabyfood, cereal, mixed, dry fortified3185
select3.950mgSpices, paprika2028
select3.280mgCookies, gluten-free, lemon wafer28334
select3.280mgGLUTINO, Gluten Free Wafers, Lemon Flavored28358
select3.100mgSpices, chili powder2009
select2.840mgSnacks, peas, roasted, wasabi-flavored25066
select2.660mgMargarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)4677
select2.540mgPopcorn, microwave, regular (butter) flavor, made with palm oil25026
select2.210mgOat bran, raw20033
select2.170mgOil, coconut4047
select1.980mgSoup, ramen noodle, beef flavor, dry6982
select1.930mgSoup, ramen noodle, any flavor, dry6583
select1.910mgSoup, ramen noodle, chicken flavor, dry6983
select1.900mgCookies, sugar, commercially prepared, regular (includes vanilla)18204
select1.600mgCookies, chocolate chip, commercially prepared, soft-type18160
select1.590mgWocas, dried seeds, Oregon, yellow pond lily (Klamath)35232
select1.570mgMargarine-like spread, SMART BALANCE Light Buttery Spread4674
select1.470mgSnacks, Pretzels, gluten- free made with cornstarch and potato flour25065
select1.460mgMargarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil4673
select1.460mgNuts, coconut meat, raw12104
select1.430mgBabyfood, cereal, oatmeal, dry fortified3189
select1.420mgMargarine, margarine-like vegetable oil spread, 67-70% fat, tub4683
select1.310mgCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry8130
select1.300mgCereals, oats, instant, fortified, maple and brown sugar, dry8680
select1.260mgSauce, barbecue, OPEN PIT, original27058
select1.230mgDoughnuts, cake-type, plain (includes unsugared, old-fashioned)18248
select1.200mgCandies, coconut bar, not chocolate covered19922
select1.120mgEgg rolls, pork, refrigerated, heated22953
select1.110mgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select1.080mgBread, paratha, whole wheat, commercially prepared, frozen28286
select1.040mgFormulated bar, POWER BAR, chocolate25017
select1.030mgCereals, oats, instant, fortified, plain, dry8122
select.940mgCookies, chocolate sandwich, with creme filling, regular18166
select.900mgCookies, peanut butter, commercially prepared, regular18185
select.900mgSnacks, corn-based, extruded, chips, plain19003
select.890mgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select.870mgOil, flaxseed, cold pressed42231
select.850mgCereals, oats, instant, fortified, with cinnamon and spice, dry8128
select.850mgCereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry8410
select.850mgSpices, pepper, black2030
select.830mgMargarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D4690
select.830mgMargarine-like, vegetable oil spread, unspecified oils, approximately 37% fat, with salt4128
select.800mgSnacks, tortilla chips, nacho cheese19057
select.680mgOil, flaxseed, contains added sliced flaxseed4707
select.680mgChicken patty, frozen, cooked5324
select.660mgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select.650mgClif Z bar3000
select.630mgCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select.620mgBabyfood, cereal, mixed, prepared with whole milk3685
select.620mgSnack, Mixed Berry Bar25062
select.580mgCornmeal, white (Navajo)35136
select.570mgBabyfood, finger snacks, GERBER, GRADUATES, LIL CRUNCHIES - MILD CHEDDAR33879
select.570mgCereals, oats, instant, fortified, with raisins and spice, dry8132
select.570mgCereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry8436
select.560mgCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select.560mgSnacks, brown rice chips25059
select.540mgSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, with yogurt coating25054
select.510mgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select.500mgCake, yellow, commercially prepared, with chocolate frosting, in-store bakery18140
select.490mgSnacks, tortilla chips, plain, white corn, salted19056
select.480mgBread, chapati or roti, plain, commercially prepared28306
select.470mgSnacks, corn-based, extruded, puffs or twists, cheese-flavor19008
select.460mgCinnamon buns, frosted (includes honey buns)18964
select.460mgNuts, coconut meat, dried (desiccated), sweetened, flaked, packaged12109
select.450mgCake, chocolate, commercially prepared with chocolate frosting, in-store bakery18096
select.450mgBread, whole-wheat, commercially prepared18075
select.440mgRice, brown, long-grain, raw20036
select.440mgFast foods, croissant, with egg, cheese, and sausage21014
select.440mgBURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese21383
select.440mgChicken patty, frozen, uncooked5323
select.410mgCHICK-FIL-A, hash browns21144
select.400mgPasta, whole-wheat, dry20124
select.390mgCrackers, cheese, regular18214
select.390mgGarlic bread, frozen18963
select.380mgCereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN8060
select.370mgCornmeal, yellow (Navajo)35137
select.370mgCornmeal, blue (Navajo)35131
select.360mgCookies, shortbread, reduced fat28310
select.360mgCereals, corn grits, yellow, regular and quick, enriched, dry8159
select.360mgSapote, mamey, raw9314
select.360mgCookies, shortbread, commercially prepared, plain18192
select.350mgCornmeal, degermed, enriched, yellow20022
select.350mgSnack, potato chips, made from dried potatoes, plain19410
select.350mgSpelt, uncooked20140
select.350mgCornmeal, degermed, enriched, white20322
select.350mgCornmeal, degermed, unenriched, yellow20422
select.350mgCornmeal, degermed, unenriched, white20522
select.350mgCereals, corn grits, white, regular and quick, enriched, dry8090
select.350mgSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor25013
select.340mgFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25020
select.340mgSnacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX25055
select.340mgCrackers, whole-wheat, reduced fat18949
select.320mgSnacks, popcorn, microwave, 94% fat free25000
select.310mgPiki bread, made from blue cornmeal (Hopi)35234
select.310mgRestaurant, Latino, tamale, corn36411
select.310mgRestaurant, Chinese, fried rice, without meat36602
select.310mgWheat, KAMUT khorasan, uncooked20138
select.300mgWheat flour, whole-grain20080
select.290mgCrackers, wheat, regular18232
select.290mgCrackers, whole-wheat18235