Top 100 Sources of Tocotrienol, beta

Food Group(s):       

The following quantities (column two below) indicate how much Tocotrienol, beta is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select2.790mgPasta, whole-wheat, dry20124
select2.240mgCereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN8060
select2.130mgBread, chapati or roti, plain, commercially prepared28306
select1.700mgCereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH8272
select1.630mgCrackers, wheat, regular18232
select1.530mgSoup, ramen noodle, chicken flavor, dry6983
select1.480mgCrackers, standard snack-type, with whole wheat28308
select1.460mgSoup, ramen noodle, any flavor, dry6583
select1.450mgCrackers, saltines (includes oyster, soda, soup)18228
select1.420mgPasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry20135
select1.410mgCookies, graham crackers, plain or honey (includes cinnamon)18173
select1.370mgBread, chapati or roti, whole wheat, commercially prepared, frozen28285
select1.310mgSoup, ramen noodle, beef flavor, dry6982
select1.300mgBread, whole-wheat, commercially prepared18075
select1.210mgCookies, sugar, commercially prepared, regular (includes vanilla)18204
select1.160mgPasta, whole-wheat, cooked20125
select1.110mgCrackers, standard snack-type, regular18229
select1.100mgSnacks, pretzels, hard, plain, salted19047
select1.070mgCrackers, cheese, regular18214
select1.050mgCrackers, cream, GAMESA SABROSAS18961
select.960mgPasta mix, classic beef, unprepared32009
select.900mgCookies, chocolate sandwich, with creme filling, regular18166
select.880mgCereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry8130
select.870mgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select.870mgRolls, hamburger or hot dog, whole wheat28313
select.840mgRolls, hamburger or hot dog, wheat/cracked wheat28312
select.840mgCereals, oats, instant, fortified, maple and brown sugar, dry8680
select.830mgCrackers, flavored, fish-shaped28331
select.830mgPEPPERIDGE FARM, Goldfish, Baked Snack Crackers, Original28363
select.820mgCookies, vanilla wafers, higher fat18213
select.810mgPasta mix, classic cheeseburger macaroni, unprepared32008
select.740mgCookies, shortbread, reduced fat28310
select.740mgCookies, shortbread, commercially prepared, plain18192
select.740mgGarlic bread, frozen18963
select.700mgPasta mix, Italian four cheese lasagna, unprepared32017
select.690mgBread, naan, plain, commercially prepared, refrigerated28307
select.680mgPancakes plain, frozen, ready-to-heat (includes buttermilk)18288
select.650mgToaster pastries, brown-sugar-cinnamon18361
select.650mgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select.630mgDoughnuts, cake-type, plain (includes unsugared, old-fashioned)18248
select.610mgFast foods, hamburger; single, regular patty; plain21107
select.610mgCookies, chocolate chip, commercially prepared, regular, higher fat, enriched18159
select.610mgCookies, chocolate chip, commercially prepared, soft-type18160
select.610mgPasta mix, Italian lasagna, unprepared32010
select.600mgPasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked20136
select.600mgCookies, sugar wafers with creme filling, regular18209
select.590mgBread, french or vienna (includes sourdough)18029
select.580mgToaster pastries, fruit (includes apple, blueberry, cherry, strawberry)18362
select.530mgSnacks, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit19441
select.520mgRolls, dinner, sweet28348
select.500mgTaquitos, frozen, beef and cheese, oven-heated32007
select.500mgFast foods, cheeseburger; single, regular patty; plain21089
select.490mgToaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)18938
select.490mgTaquitos, frozen, chicken and cheese, oven-heated32006
select.480mgAmaranth grain, uncooked20001
select.470mgBagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)18001
select.460mgBread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs18023
select.440mgSauce, salsa, ready-to-serve6164
select.420mgSnacks, tortilla chips, plain, white corn, salted19056
select.420mgRolls, hamburger or hotdog, plain18350
select.420mgFast foods, nachos, with cheese21078
select.420mgTACO BELL, Nachos21268
select.410mgBread, paratha, whole wheat, commercially prepared, frozen28286
select.400mgSUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato21159
select.400mgFast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato21160
select.400mgSUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato21161
select.400mgFast foods, submarine sandwich, bacon, lettuce, and tomato on white bread21162
select.390mgCinnamon buns, frosted (includes honey buns)18964
select.390mgSnacks, potato chips, made from dried potatoes (preformed), multigrain25063
select.390mgSpanish rice mix, dry mix, unprepared32018
select.370mgSUBWAY, turkey breast sub on white bread with lettuce and tomato21207
select.370mgFast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato21155
select.360mgFast foods, submarine sandwich, ham on white bread with lettuce and tomato21156
select.360mgSUBWAY, black forest ham sub on white bread with lettuce and tomato21209
select.350mgGLUTINO, Gluten Free Wafers, Lemon Flavored28358
select.350mgCookies, gluten-free, lemon wafer28334
select.350mgTortilla, blue corn, Sakwavikaviki (Hopi)35239
select.340mgPopcorn, microwave, regular (butter) flavor, made with palm oil25026
select.340mgVegetable juice cocktail, canned11578
select.340mgVegetable juice cocktail, low sodium, canned11585
select.330mgSUBWAY, roast beef sub on white bread with lettuce and tomato21210
select.330mgFast foods, submarine sandwich, roast beef on white bread with lettuce and tomato21125
select.330mgFast foods, cheeseburger; single, large patty; plain21096
select.330mgKFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading21424
select.330mgT.G.I. FRIDAY'S, macaroni & cheese, from kid's menu36009
select.330mgOLIVE GARDEN, spaghetti with meat sauce36631
select.320mgSUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce21150
select.320mgFast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce21151
select.310mgFast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato21154
select.310mgSUBWAY, meatball marinara sub on white bread (no toppings)21157
select.310mgFast foods, submarine sandwich, meatball marinara on white bread21158
select.310mgSUBWAY, oven roasted chicken sub on white bread with lettuce and tomato21211
select.310mgT.G.I. FRIDAY'S, classic sirloin steak (10 oz)36011
select.300mgBurrito, bean and cheese, frozen22918
select.290mgDENNY'S, macaroni & cheese, from kid's menu36613
select.290mgSUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato21152
select.290mgFast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato21153
select.280mgPasta with tomato sauce, no meat, canned22914
select.280mgFast Foods, Fried Chicken, Skin and breading from all pieces21468
select.270mgMacaroni and cheese, frozen entree22970