Top 100 Sources of Folic acid

Food Group(s):       
Nutrient:

The following quantities (column two below) indicate how much Folic acid is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select2,993.000mcgYeast extract spread43406
select1,611.000mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES8011
select1,536.000mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH8010
select1,536.000mcgCereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP8059
select1,535.000mcgCereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN8018
select1,535.000mcgCereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH8012
select1,518.000mcgCereals ready-to-eat, QUAKER, Christmas Crunch8550
select1,360.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes8028
select1,315.000mcgCereals ready-to-eat, QUAKER, KING VITAMAN8047
select1,314.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 198058
select1,314.000mcgCereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL8077
select1,299.000mcgCereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE8210
select1,292.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS8005
select1,286.000mcgCereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain8049
select1,271.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K8067
select1,269.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original8001
select1,206.000mcgCereals ready-to-eat, MALT-O-MEAL, Crispy Rice8348
select1,169.000mcgCereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat8387
select1,121.000mcgCereals, MALT-O-MEAL, original, plain, dry8116
select1,115.000mcgCereals, MALT-O-MEAL, chocolate, dry8177
select1,023.000mcgFormulated bar, LUNA BAR, NUTZ OVER CHOCOLATE25021
select947.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX8259
select905.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar25006
select904.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar25008
select870.000mcgCereals, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry8489
select832.000mcgCereals ready-to-eat, GENERAL MILLS, Wheat CHEX8082
select830.000mcgCereals ready-to-eat, GENERAL MILLS, Honey KIX8643
select797.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins8189
select781.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal8318
select781.000mcgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight8596
select768.000mcgCereals ready-to-eat, GENERAL MILLS, KIX8048
select750.000mcgCereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS8598
select737.000mcgCereals ready-to-eat, GENERAL MILLS, Rice CHEX8064
select736.000mcgCereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran8247
select728.000mcgCereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS8478
select727.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar25004
select727.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR25005
select722.000mcgCereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER8582
select722.000mcgCereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS8583
select722.000mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate8593
select722.000mcgCereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry8239
select722.000mcgCereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS8267
select722.000mcgCereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS8050
select722.000mcgCereals ready-to-eat, GENERAL MILLS, WHEATIES8089
select718.000mcgCereals ready-to-eat, QUAKER, Toasted Multigrain Crisps8216
select708.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX8286
select708.000mcgCereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon8215
select703.000mcgCereals ready-to-eat, QUAKER, Oatmeal Squares8214
select699.000mcgCereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS8500
select696.000mcgCereals ready-to-eat, RALSTON TASTEEOS8074
select695.000mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS8013
select695.000mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut8592
select684.000mcgCereals ready-to-eat, KASHI, HEART TO HEART, Oat Flakes & Blueberry Clusters8538
select671.000mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches8655
select671.000mcgCereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS8087
select671.000mcgCereals ready-to-eat, POST, GRAPE-NUTS Flakes8039
select663.000mcgCereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free8653
select663.000mcgCereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX8595
select652.000mcgCereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry8553
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal8487
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS8494
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES8481
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey8674
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds8675
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS8676
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, COCO-ROOS8206
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS8138
select648.000mcgCereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS8263
select648.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins8284
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH8346
select648.000mcgCereals ready-to-eat, MALT-O-MEAL, BERRY COLOSSAL CRUNCH8347
select648.000mcgCereals ready-to-eat, POST, ALPHA-BITS8002
select648.000mcgCereals ready-to-eat, POST Bran Flakes8029
select648.000mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted43570
select640.000mcgCereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS8045
select639.000mcgCereals ready-to-eat, GENERAL MILLS, Chocolate CHEX8594
select626.000mcgCereals ready-to-eat, GENERAL MILLS, Corn CHEX8019
select615.000mcgFormulated bar, POWER BAR, chocolate25017
select606.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES8065
select606.000mcgCereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES8349
select606.000mcgCereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds42240
select602.000mcgCereals ready-to-eat, RALSTON CRISP RICE8025
select587.000mcgCereals ready-to-eat, MALT-O-MEAL, Apple ZINGS8493
select574.000mcgCereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch8637
select571.000mcgBeverages, nutritional shake mix, high protein, powder14654
select544.000mcgCereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S8211
select514.000mcgCereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS8672
select507.000mcgCereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX8274
select500.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush25015
select500.000mcgBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted43260
select492.000mcgCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES8501
select464.000mcgCereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey8613
select448.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan8602
select448.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry8603
select448.000mcgCereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond8543
select433.000mcgCereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight8584
select433.000mcgCereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries8383
select422.000mcgFormulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut25020
select419.000mcgCereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus8471
select419.000mcgCereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt8531