Top 100 Sources of Folate, food

Food Group(s):       

The following quantities (column two below) indicate how much Folate, food is found in 100 grams (about 3 1/2 ounces) of the following food items:
    ndb no.
select2,340.000mcgLeavening agents, yeast, baker's, active dry18375
select793.000mcgYeast extract spread43406
select785.000mcgLeavening agents, yeast, baker's, compressed18374
select738.000mcgDuck, domesticated, liver, raw5143
select738.000mcgGoose, liver, raw5150
select691.000mcgTurkey, liver, all classes, cooked, simmered5178
select677.000mcgTurkey, liver, all classes, raw5177
select658.000mcgYardlong beans, mature seeds, raw16133
select649.000mcgMothbeans, mature seeds, raw16078
select639.000mcgCowpeas, catjang, mature seeds, raw16060
select633.000mcgCowpeas, common (blackeyes, crowder, southern), mature seeds, raw16062
select625.000mcgMung beans, mature seeds, raw16080
select622.000mcgBeans, adzuki, mature seeds, raw16001
select604.000mcgBeans, cranberry (roman), mature seeds, raw16019
select588.000mcgChicken, liver, all classes, raw5027
select580.000mcgSeaweed, agar, dried11663
select578.000mcgChicken, liver, all classes, cooked, simmered5028
select560.000mcgChicken, liver, all classes, cooked, pan-fried5661
select557.000mcgChickpeas (garbanzo beans, bengal gram), mature seeds, raw16056
select530.000mcgSpearmint, dried2066
select525.000mcgBeans, pinto, mature seeds, raw16042
select482.000mcgBeans, great northern, mature seeds, raw16024
select479.000mcgLentils, raw16069
select463.000mcgBeans, pink, mature seeds, raw16040
select456.000mcgPigeon peas (red gram), mature seeds, raw16101
select444.000mcgBeans, black turtle, mature seeds, raw16016
select444.000mcgBeans, black, mature seeds, raw16014
select437.000mcgChickpea flour (besan)16157
select423.000mcgBroadbeans (fava beans), mature seeds, raw16052
select414.000mcgChicken, capons, giblets, cooked, simmered5138
select408.000mcgFormulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors25016
select400.000mcgLima beans, thin seeded (baby), mature seeds, raw16074
select400.000mcgLamb, variety meats and by-products, liver, cooked, pan-fried17201
select399.000mcgBeans, french, mature seeds, raw16022
select395.000mcgLima beans, large, mature seeds, raw16071
select394.000mcgBeans, kidney, all types, mature seeds, raw16027
select394.000mcgBeans, kidney, california red, mature seeds, raw16030
select394.000mcgBeans, kidney, red, mature seeds, raw16032
select394.000mcgChicken, capons, giblets, raw5137
select393.000mcgBeans, kidney, royal red, mature seeds, raw16035
select389.000mcgBeans, yellow, mature seeds, raw16047
select388.000mcgBeans, white, mature seeds, raw16049
select386.000mcgBeans, small white, mature seeds, raw16045
select379.000mcgChicken, broilers or fryers, giblets, cooked, fried5021
select375.000mcgSoybeans, mature seeds, raw16108
select367.000mcgChicken, stewing, giblets, cooked, simmered5128
select366.000mcgLeeks, (bulb and lower-leaf portion), freeze-dried11624
select364.000mcgBeans, navy, mature seeds, raw16037
select355.000mcgLupins, mature seeds, raw16076
select352.000mcgCereals ready-to-eat, wheat germ, toasted, plain8084
select352.000mcgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular8366
select350.000mcgChicken, stewing, giblets, raw5127
select350.000mcgVeal, variety meats and by-products, liver, cooked, pan-fried17204
select345.000mcgSoy flour, full-fat, raw16115
select345.000mcgChicken, broilers or fryers, giblets, raw5020
select340.000mcgSoy protein concentrate, produced by alcohol extraction16121
select340.000mcgSoy protein concentrate, produced by acid wash16420
select338.000mcgArrowroot, raw11697
select331.000mcgVeal, variety meats and by-products, liver, cooked, braised17203
select331.000mcgTurkey, whole, giblets, raw5171
select321.000mcgPate, chicken liver, canned7053
select321.000mcgCereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ8085
select311.000mcgEdamame, frozen, prepared11212
select310.000mcgSpices, basil, dried2003
select307.000mcgSpices, rosemary, dried2036
select305.000mcgSoy flour, defatted16117
select303.000mcgSoy meal, defatted, raw16119
select303.000mcgTurkey, whole, giblets, cooked, simmered5172
select303.000mcgChicken, roasting, giblets, cooked, simmered5116
select303.000mcgEdamame, frozen, unprepared11211
select295.000mcgRadishes, oriental, dried11432
select290.000mcgBeef, variety meats and by-products, liver, raw13325
select289.000mcgBeverages, Protein powder soy based14067
select289.000mcgSoy flour, low-fat16118
select281.000mcgWheat germ, crude20078
select276.000mcgChicken, roasting, giblets, raw5115
select274.000mcgSpices, marjoram, dried2023
select274.000mcgSpices, chervil, dried2008
select274.000mcgSpices, coriander leaf, dried2012
select274.000mcgSpices, sage, ground2038
select274.000mcgSpices, tarragon, dried2041
select274.000mcgSpices, thyme, dried2042
select274.000mcgPeas, green, split, mature seeds, raw16085
select273.000mcgCandies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar19326
select260.000mcgBeef, variety meats and by-products, liver, cooked, pan-fried13327
select257.000mcgChicken, broilers or fryers, giblets, cooked, simmered5022
select253.000mcgBeef, variety meats and by-products, liver, cooked, braised13326
select248.000mcgPeanut flour, defatted16099
select246.000mcgPeanuts, valencia, raw16093
select242.000mcgSeeds, cottonseed meal, partially defatted (glandless)12011
select240.000mcgPeanuts, spanish, raw16091
select240.000mcgPeanuts, all types, raw16087
select240.000mcgSnacks, soy chips or crisps, salted25025
select239.000mcgPeanuts, virginia, raw16095
select238.000mcgSeeds, sunflower seed kernels, toasted, without salt12039
select238.000mcgSeeds, sunflower seed kernels, toasted, with salt added12539
select237.000mcgSeeds, sunflower seed butter, with salt added12540
select237.000mcgSeeds, sunflower seed kernels from shell, dry roasted, with salt added12536
select237.000mcgSeeds, sunflower seed kernels, dry roasted, with salt added12537
select237.000mcgSeeds, sunflower seed butter, without salt12040